Stacey Lowe Massage Therapies

07/03/2025

Alison is lovely, knowledgeable and has a wealth of experience in Pilates and it's many benefits.
She works locally in a one to one setting and also in group classes. Win, win!

21/11/2022

The pull of our 'to do' list can feel never-ending, especially at this time of year.

Taking some time for ourselves is always allowed and very important 🖤

21/10/2022

🧡🤎🧡

05/10/2022

23/09/2022

Very well said 🖤

Sometimes, self-care is really difficult. It’s things like:

💙 Getting enough sleep (especially when you’re busy)

💙 Saying no even if you feel like you’re letting others down

💙 Letting go of relationships that drain your energy

💙 Recognizing when you need support and asking for it

💙 Putting a stop to habits that feel good in the moment but don’t serve you long-term

💙 Making time for gentle movement (if that’s accessible)

💙 Being mindful of how you nourish your body

💙 Treating yourself with kindness and monitoring your self-talk

Which self-care reality check do you need the most?

08/09/2022

Did you know Massage can be helpful in your rehabilitation from surgery?

Here are 5 ways Massage helps you get back to fighting form 💪

03/08/2022

27/07/2022

🖤🤍🖤🤍🖤

15/07/2022

If this is you..... come see me! 🙌

11/06/2022

Massage. Schedule one in and feel the benefits 🖤🧡🖤

13/05/2022

Small changes can make a big difference to how you feel ….. just a few ideas about being more active ⬇️

15/04/2022

A quality massage treatment can help so much with the adverse effects of stress 🖤

Knowing your symptoms can prevent stress from wreaking havoc on your body