Kairos Counselling

02/04/2026

You aren't always going to have it figured out.. and that's okay
🏄‍♀️🌊💯

01/04/2026

29/03/2026

Feeling a feeling fully is how it passes.

When you fight it, it lingers.
When you numb it, it waits for you.

But when you allow it - really let yourself feel sad, angry, or scared, your body gets the message that it's safe to move through it.

That's how emotions complete their cycle.

👉Feel it without judging it.

Sit with it, don’t run from it.

What you allow… heals.
What you resist… stays.

🪷🧘‍♀️🕊

27/03/2026

DBT Skills. Mindfulness + Emotion Regulation Modules. Skill : Sitting with our feelings ( the ones we don't want to feel)