Thomas Wood Health & Fitness

Thomas Wood Health & Fitness Here to guide you to discover a new, fitter, stronger, healthier you. We offer full nutrition plans, gym programmes, 1 on 1 personal training sessions.

Personal Training, here for your fitness needs.

Let’s go Tempests!!!!!
06/04/2024

Let’s go Tempests!!!!!

📜Tempests v. Bideford
📍Home
⏰14:00
🏆League

Our Tempests have two games left this season starting with their final home game tomorrow against Bideford. Here is our matchday squad hoping to build on a good win against Bude last time out. Kickoff 14:00 with entry to the match free and the bar open.

Player's Sponsor's Social Media Pages: Trout's Boatyard The Passage House Inn, Topsham Thomas Wood Health & Fitness DS Surface Solutions St Wilfrid's School, Exeter Cafe Exmouth

Sponsored athlete Lauren with Back of the Match for Topsham Tempests 😍
19/03/2024

Sponsored athlete Lauren with Back of the Match for Topsham Tempests 😍

Happy 1st Birthday Oscar 🥹 ❤️I am not a dog person, if anything I am team cat as I used to be very afraid of dogs growin...
17/07/2023

Happy 1st Birthday Oscar 🥹 ❤️

I am not a dog person, if anything I am team cat as I used to be very afraid of dogs growing up. However, you've been such a light since we got you.

Always excited to see me when I get home, incessant licking of my arms and face, sleeping next to me or at me feet on my bed, a terror when you scratch at my door and always wanting scritches. But I wouldn't change it for the world.

Happy Birthday you absolute beaut of a doggo 🥰


Hi 😍
10/07/2023

Hi 😍

☀️ OFFICIALLY OUT OF OFFICE!

✈️ I am now away from work for 2 weeks on my holiday!

❤️ I will be returning to work on Thursday July 27th

✅ CLASSES COVERED WHILE IM AWAY:

👶🏼 STRONG MUMS CLUB with Wednesday 9.30am

👸 TEEN QUEENS with Monday & Wednesday 5pm

🔥 LADIES GROUP TRAINING with Saturday 8am

Please book via the link below ⬇️

https://bookwhen.com/leanwithleanne

👙 Apart from the pre all inclusive bikini & purchase selfie I will be taking a break from socials!

😍 My admin babe will be answering general enquiries

✈️ See you all soon!

10 Years to the day that I submitted Mt Kilimanjaro with 35 other amazing students and a load of amazing guides, and her...
03/07/2023

10 Years to the day that I submitted Mt Kilimanjaro with 35 other amazing students and a load of amazing guides, and here are 10 things I've learnt about life from that experience and since then:

1, Happiness over everything and anything.

2, Being surrounded by likeminded individuals will get you further than you ever thought.

3, Struggles, whilst seeming never ending, will always end and make you stronger for it.

4, You'll never see a sunrise as beautiful until you've been above the clouds.

5, You'll never see stars and the galaxy the same way until you've been above the clouds.

6, Those who have little, have a lot. Those who have a lot, have little.

7, Your true strength is always brought out when you truly need it.

8, Even if you dislike jaffa cakes, they'll always taste amazing at camp after a long day of hiking.

9, African people will genuinely do anything for you for nothing in return because they are the most caring of people.

10, Do the thing that scares you the most and do it with as many people as you can.

I could write 100 more of these, but which one resonates with you the most? Comment below with which one.



Just did a thing...After nearly 7 years of being a personal trainer, it was time to level up 🔥Level 4 Strength & Conditi...
30/06/2023

Just did a thing...

After nearly 7 years of being a personal trainer, it was time to level up 🔥

Level 4 Strength & Conditioning course booked, enrolled and paid for in full.

Let the learning begin 🤙🏻

 has been a long term client of mine since day 1 of being at  and she has been through so much. From break ups, to appre...
23/12/2022

has been a long term client of mine since day 1 of being at and she has been through so much. From break ups, to apprenticeship and now to lifting over 200kg in 4 lifts.

In September we took it on to get stronger and see how far we had come. Testing her 1 rep max last week we got these results:

Squat - 80kg (+15kg increase)
Bench Press - 37.5kg (+5kg increase)
Deadlift - 77.5kg (+10kg increase)
Overhead Press - 30kg (New Move PB)

But more importantly we got better confidence, better mental health and learning to enjoy movements and the process as well as the success it brings.

Molly, I am so proud of you and I can not wait to see what 2023 brings.




*** GIVEAWAY ALERT ***Mates who train together, reach their goals better.Win a 6 week membership for you and a mate. I'm...
09/12/2022

*** GIVEAWAY ALERT ***

Mates who train together, reach their goals better.

Win a 6 week membership for you and a mate. I'm also throwing in 3 free Personal Training sessions for you both so we can get you comfortable and hit the ground running.

All you gotta do to enter is:

1️⃣ Like this post
2️⃣ Tag your mate in the comments
3️⃣ Share this to your stories

Entries close Monday 19th December at 8pm.

Thursday 1st December  are hosting a free Mental Wellbeing Workshop exclusively for men.Learn about the neuroscience beh...
24/11/2022

Thursday 1st December are hosting a free Mental Wellbeing Workshop exclusively for men.

Learn about the neuroscience behind:

• Panic/Uneasiness
• Doom or Danger
• Sleep Disturbance
• Anger & Frustration
• Rumination
Plus many more.

It's totally FREE too. Speak to a member of staff at Winners 2000, or DM me if you want a space.


I know I need to post more fitness stuff, but that can wait.Everyone meet Oscar. 11 week old miniature schnauzer. He's c...
04/10/2022

I know I need to post more fitness stuff, but that can wait.

Everyone meet Oscar. 11 week old miniature schnauzer. He's currently getting used to his new home but he's lively, intuitive and very smol right now.

So yeah, there's a new puppy at home now 😁

Address

Winners 2000 Ltd, Yalberton Industrial Estate, Aspen Way
Paignton
TQ47QR

Alerts

Be the first to know and let us send you an email when Thomas Wood Health & Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram