The Rehab Room - Sports Therapy

19/05/2025

Dry Cupping and its Benefits …… Many celebrities have been using dry cupping for years, here is ‘The Rocks’ first treatment using the technique. (sadly, was not the therapist to treat him !) We are able to offer dry cupping as a treatment at The Rehab Room…. Very beneficial and is becoming...

12/05/2025

The Rehab Room - Sports Therapy

Send a message to learn more

12/05/2025

Sports massage is not just for athletes, is very beneficial for everyone..

Sports massage helps increase blood circulation, promotes muscle growth and encourages a fast recovery ensuring you are fit and ready to perform again as soon as possible.

Sports massage offers a range of benefits for both athletes and active individuals, including improved flexibility, reduced muscle tension, enhanced circulation, and pain relief. It can also aid in injury prevention, quicker recovery, and psychological well-being.

Physical Benefits:

Enhanced Circulation: The deep tissue manipulation of a sports massage can improve blood flow, delivering more oxygen and nutrients to the muscles, which aids in healing and reduces inflammation.
Faster Recovery: Sports massage can help speed up the body's recovery process by increasing blood flow and promoting the removal of waste products like lactic acid, leading to reduced muscle soreness and quicker recovery.
Injury Prevention: By improving flexibility and addressing muscle imbalances, sports massage can help prevent injuries, especially in athletes.
Tissue Healing and Rehabilitation: Sports massage can help break down scar tissue, improve muscle fiber orientation, and aid in the overall healing process of muscle and soft tissue injuries.
Increased Flexibility and Range of Motion: Sports massage can help release tension in muscles, ligaments, and tendons, improving the body's ability to move freely and reducing the risk of injury.
Reduced Muscle Tension and Spasms: By targeting specific muscle groups, sports massage can alleviate tension and spasms, promoting relaxation and easing pain.
Psychological Benefits:

Reduced Stress and Anxiety: Sports massage can help relax the body and mind, reducing stress and promoting a sense of well-being.
Improved Mood and Mental Well-being: The physical benefits of sports massage, combined with the relaxation it provides, can positively impact mood and mental well-being.
Better Sleep: By relieving muscle tension and promoting relaxation, sports massage can help individuals fall asleep more easily and improve sleep quality.
Other Benefits:

Improved Athletic Performance: By addressing muscle imbalances, improving flexibility, and reducing pain, sports massage can help athletes optimize their performance.
Increased Sense of Well-being: The overall benefits of sports massage, both physical and psychological, can contribute to an increased sense of well-being.
If you want to compete at the top of your game, sports massage is an essential part of your self-care and routine maintenance.

28/01/2025

OPEN .....

We are happy to announce we are back open, and taking clients.

Sadly we had to take 18 months off due to personal reasons. We are also sharing premises with an amazing beautician, so there are many new treatments available. We also now offer hot stone massage.
Please message or call for details
07933395045

09/12/2021

Gift vouchers available for Christmas or birthday gifts ....

we can put these at any price required from £10 🎅

30/11/2021

UPDATE ON NEW PRICES WITH EFFECT FROM 1ST JAN 2022

Initial Consultation – £55.00

Please allow up to 75 minutes for the initial consultation. This allows our therapists time to get to know you and all the details of your injury, so that we can best determine how we can help get you back to yourself as quickly as possible. This session will, in most cases, include some treatment. Please wear comfortable clothing. Sometimes it can help to make some notes about your injury or pain before the session, for example where the pain is, when you get it, and if it moves or changes.

25 Minute Express Treatment – £25.00

A shorter length treatment for an express sports massage of one body area, for example lower back, calves or shoulders only. Or some pre-diagnosed injury treatments or follow up acupuncture/dry cupping sessions. Please do not book this appointment if it’s your first time attending.

45 Minute Treatment – £40.00

This is our standard treatment session price. Follow up injury treatments, postural alignment sessions and combination acupuncture/dry cupping and soft tissue treatments will all fall into this category, as well as a basic 45 minute sports or deep tissue massage. We also offer 1:1 Pilates sessions, and injury rehab exercise sessions at the same cost.

75 Minute Full Body Massage – £60.00

Our extended session is designed to ensure you get the best possible treatment for your money. A full body sports massage is the perfect way to relax and detox those aching muscles, right across the board. It is guaranteed to leave you feeling in tip top condition from your head to your toes. Each treatment can be tailored to your requirements, so if you’d like us to spend more time on one particular area, just ask your therapist on the day.

Up to 30 Minute Consultation Without Treatment – £20

Sometimes clients come to us with injuries or problems which we are unable to help with. However, it takes time to determine this. And sometimes, after the initial diagnosis clients decide they don’t want to go ahead with treatment. A small charge of £20 will now be applicable to non-treatment, hands on assessments.

Many thanks

03/11/2021

Not to be missed course- apply now before places go..

2021 WATER-BASED EXERCISE COURSE STARTING SOON!

🟣Do you have a passion for health and fitness?
🟣Do you want to up skill or retrain?
🟣Do you want to have an impact on peoples lives and instruct?

Click here for further information: www.southdevon.ac.uk/course/professional-qualification-ymca-instructing-water-based-exercise-certificate-level-2

03/11/2021

Do you want to open up more opportunity as an extra addition to your existing fitness qualifications and clients base....

Or,

Start a new career and develope your skills.

Sports massage level 3 diploma, starting Wednesdsy 17th November (evening) at South Devon College

https://www.southdevon.ac.uk/course/professional-qualification-ymca-sports-massage-therapy-diploma-level-3

20/10/2021

REMINDER - appointments !!!

Some of you are aware that Ellis has decided to move on and start her own business, and I hope she is successful as a new therapist in the industry as she has great potential...

As a reminder, you still have appointments in the diary unless you have contacted me and canceled !

I have tried contacting clients and no reply.
Due to this, I have on many occasions not been able to fill slots for those in need due to clients not turning up and have wasted time sitting around as I have not been contacted..
So please be mindful of this....

Any future appointments please contact me directly and not other therapists please.

On a good note, there are some very exciting changes coming up soon, with a change of location and brand. Clients will be notified when needed.

Thank you..

13/10/2021

💜 Not all therapy comes from hoomans 💜

It is surprising how many clients this big bear makes smile as soon as they walk through the door!!!

06/10/2021

Are you looking for space to rent..
A fully functional clinic...
Free parking...
Great location on a main road between Paignton and Torquay...

I am looking to free up a lot of my time and have a large clinic room with a great space to offer...

Open to all kinds of elf employed therapists from top to toe !!

Beauty
Physiotherapist
Osteotherapist
Sports massage
Sports therapist
Tattoo artist
Reflexology
Podiatry

Your business will also be advertised within clinic ..

Call 07933295045

Questions you may be asking yourself right now !!! Are you looking to open your new therapy business ? Cant afford the local room rents that many clubs and gyms are asking for ? Dont want to share your business, but cant afford to go at it alone ? Run your new therapy business the […]

05/10/2021

🎃 It's the month of ghosts and ghouls 🎃

🦇 So let's throw in a cheeky little 🦇
🦇 Offer for you all 🦇
Every Tuesday