Personal Best Therapy

Personal Best Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Personal Best Therapy, Massage service, Winners 2000, Aspen Way, Paignton.

Sports Therapy, Sports Massage, Swedish Massage, Injury Rehab, K-taping, Deep Tissue Massage, Pitchside First Aid, Events, Pilates...

With clinics located at Paignton and Newton Abbot.

31/08/2025

Got goosebumps watching this earlier today...

Was still supporting the Cherry Blossoms though! 🇯🇵🌸

School holidays over next week... do you feel like you need some "you time"?Why not book in for a Personal Best Therapy ...
28/08/2025

School holidays over next week... do you feel like you need some "you time"?

Why not book in for a Personal Best Therapy deep tissue massage?

It'll ease out those tense muscles, mobilise those stiff joints, and leave you feeling rejuvenated again!

Drop me a message today to book in for next week 😀

So lovely to be out in the sunshine today... Some of our Pilates group met up at Youngs Park this morning, for some gent...
24/08/2025

So lovely to be out in the sunshine today...

Some of our Pilates group met up at Youngs Park this morning, for some gentle stretching and meditative movement, followed (of course!) by coffee and cake at Cantina.

Even Winnie the dog had a go at a stretch out on her back! 🤩

Thanks everyone who came along. I feel very chilled out now!

24/08/2025

I am super excited to be working at Sandy Park for the next few weekends, offering crowd first aid support during the Women's World Cup.

The Exeter games kicked off last night with France v Italy. Although not a packed stadium, the atmosphere was great. Lot's of loud chants of "Italia" and "Allez les blues"!

France got the better of Italy with a convincing 24-0 victory, despite a controversial try being disallowed just before the end of the first half.

The women's world cup being held in the UK is really exciting, and the support for it is a huge step forwards for women's sport. If you don't have tickets for any games yet, I highly recommend you pick some up.

Next weekend it's a double header - New Zealand v Japan followed by France v Brazil. Both games should be really exciting. I can't wait! 🏉🌹

People ask me all the time "What's the best type of exercise?" 🤔 Whether it's for building strength or endurance, for we...
20/08/2025

People ask me all the time "What's the best type of exercise?" 🤔

Whether it's for building strength or endurance, for weight loss, or for supporting the body into old age, my answer is always the same...

The best type of exercise is the one you enjoy!

If you hate being in the gym, don't join a gym because you won't go! If running isn't your thing, it doesn't matter what trainers you wear or how good your watch is, you'll hate every minute and wish you'd stayed in bed. Your best friend might adore playing rugby, but if you hate being muddy, you're never going to mirror their enthusiasm for it.

Find something you love, and you'll want to do it every day. Find your passion for exercise, and you'll naturally build strength and endurance, without even feeling like you're trying.

Find YOUR sport! Find YOUR passion! Live YOUR Personal Best life! ❤️

Are you getting enough rest? Remember that taking time out to rest, whatever that looks like for you, shouldn't be only ...
19/08/2025

Are you getting enough rest?

Remember that taking time out to rest, whatever that looks like for you, shouldn't be only when reach the point of exhaustion.

Rest is something we all need, simply in order to function at our best. It should be an integral part of your daily routine.

Rest can look very different for different people - for some it might be sitting in a garden or park and just switching off, for others it might be doing a relaxing hobby. For some it may even involve movement, through mindful yoga, or tai chi for example.

Whatever rest looks like for you - take some time today. Breathe. Relax and unwind.

You deserve to live your Personal Best life! 😊

I just read this report on the Jog On campaign launched by Surrey Police...It made me wonder 🤔 How safe do you feel runn...
15/08/2025

I just read this report on the Jog On campaign launched by Surrey Police...

It made me wonder 🤔 How safe do you feel running in Torbay?

Are there areas that you avoid, or do you not go out after dark, because of fear of harassment?

It's never ok to harass anyone whilst they participate in sport or fitness. And we need to hold those who do harass others accountable for their actions.

https://www.runnersworld.com/uk/news/a65678153/police-officers-combat-harassment-against-runners/?link_source=ta_first_comment&taid=689ddde6fdc98c00017c2e54&utm_campaign=trueanthemFBRWUKfirstcomment&utm_medium=social&utm_source=facebook&fbclid=IwQ0xDSwMMIHhjbGNrAwweg2V4dG4DYWVtAjExAAEeC0xU6ExKxpE_TU-R7iZY6aaZ5X-zYmWQRFglbypfcvMD4Arkv1pmP8kDqAU_aem_--ViOwxwmjfwYGkGMrvCsw

How often do you spend time with your legs elevated? 🤔This rest pose can help both physical and mental health, research ...
14/08/2025

How often do you spend time with your legs elevated? 🤔

This rest pose can help both physical and mental health, research shows.

🔵 It improves blood circulation in the legs and can help relieve pressure. Especially good if you spend long days on your feet.

🟣 It also improves lymphatic flow from the legs, reducing swelling and fluid retention in the ankles amd feet.

🟢 It provides a gentle stretch for the back and hamstrings, great if you spend a long time sitting at a desk, or have tight posterior muscles.

🟡 It encourages relaxation and can activate the vagus nerve, which helps to calm anxiety. It could even aid sleep quality if you do it before bed.

So try spending 10 minutes with your legs resting up a wall today, and let us know how it helps you.

25/07/2025

If you haven't heard of Dr Chris Van Tulleken yet, this guy is one of my food heroes!

His book, Ultraprocessed People, was a fascinating read, and really opened my eyes to the food industry and how it works.

I'd highly recommend you check out the book, or listen to some of his podcasts, particularly if you are concerned about the amount of "fake" food in your diet.

Most of my regular clients will be aware I spend some of the summer working away at various festivals. It's that time ag...
25/07/2025

Most of my regular clients will be aware I spend some of the summer working away at various festivals.

It's that time again, so I will be out of the clinic for the next couple of weeks.

There will be clinic days on Thursday 31st July and Friday 1st August, which are currently fully booked. If you'd like to be added to the wait list for a cancellation, please drop me a message.

I'll be back full time from Tuesday 12th August. Pilates classes will restart on Tuesday 12th as well.

I will still be answering calls and messages, when I can so please do get in touch to book or if you are seeking injury advice etc.

See you all after Boardmasters! ☀️😀

Address

Winners 2000, Aspen Way
Paignton
TQ47QR

Telephone

+447869119169

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