Personal Best Therapy

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Personal Best Therapy

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Personal Best Therapy, Massage service, Winners 2000, Aspen Way, Paignton.

Sports Therapy, Sports Massage, Swedish Massage, Injury Rehab, K-taping, Deep Tissue Massage, Pitchside First Aid, Events, Pilates...

With clinics located at Paignton and Newton Abbot.

11/12/2025

Exciting news... I am rebranding for the New Year!

I am now going to be Personal Best Health & Therapy 😊

What do you all think of my new logo?

I feel like I have outgrown my old image of being primarily a sports rehabilitator. I really wanted something that reflects the much wider client base I have now.

I have a brand new website being worked on, ready to launch soon. And previous clients will be getting an email dropping into their inbox today asking if you'd like to subscribe to newsletters and communications from me going forwards.

From January I will be expanding my services officially to include Nutrition Coaching and Oncology Massage, as well as the usual Remedial Massage, Exercise based rehab and Pilates Coaching.

I want to give my clients options to help with a full picture of good health. That means diet, movement, reducing stress and improving sleep.

I am looking forward to helping so many more people acheive their Personal Best in 2026! 🎉

30/11/2025

It's official - I am now a certified Oncology Massage practitioner 🎉

If you would like more information on how I can help you, or a loved one going through cancer, please message me to arrange a chat.

Oncology Massage Therapy is all about increasing wellbeing and supporting the body, because it's going through enough dealing with the disease and the treatment. The more we can help it relax and restore, the more effective treatment will be, and the easier it will be on you as a person.

Susan Findlay

25/11/2025

🎄 CALLING ALL TRADESMEN AND WOMEN IN TORBAY! 🎅
If your body’s feeling more bent than a Bunnings nail… this message is for you.

As Christmas rolls in, we know you’re all out there:
🔨 lifting things you shouldn’t,
🪚 twisting in ways your spine never agreed to,
🚚 and pretending that “I’ll be 'right” is an actual medical plan.

Well, good news: Remedial Soft Tissue Therapy IS your Christmas miracle.
It’s like giving your muscles the holiday they deserve—even if you don’t get one.

✨ Benefits include:
• Undoing the fallout from years of “yeah I’ll just carry it myself.”
• Reducing pain so you can stop making that noise every time you stand up.
• Improved mobility—yes, you might actually be able to look over your shoulder again.
• Stress relief… because let’s be honest, the only thing holding some of you together is zip ties and caffeine.

So before you hobble into the New Year like a busted wheelbarrow, treat yourself!
Or better yet—get your other half to book you in. They're tired of hearing you groan like a door hinge every morning.

🎁 Give your body the tune-up it’s been begging for.
Book a session at Personal Best Therapy and feel more refreshed than a cold one after knock-off 🍺.

Gift vouchers available, to add to your Christmas list. Easy booking online at www.personalbesttherapy.co.uk. weekends and evening spaces available too.

16/11/2025

I learnt so much over last weekend, studying with Susan Findlay, learning Oncology Massage. Where to even begin?

🟢 Massage doesn't spread cancer - this myth has been dispelled through good research. However, it's important to see a therapist who has completed good quality training, as they need to be aware of the contraindications and considerations for treatment.
🟣 The body heals better when it feels safe. So complimentary treatments like massage, gentle exercise and mobility, breath work etc, that send the body from being in the sympathetic nervous system to the parasympathetic, where we relax and feel safe, instead of ready to fight or run, can aid the bodies ability to respond to conventional treatment, and fight the cancer.
🟡 Even the smallest thing can make the biggest difference. A positive mindset, anything to make you feel good in yourself, a little endorphin release from the smallest movement, or just having time to breathe, away from demands of normal life, all add up to help the body.
🟠 Nourishing the body with good food, gentle exercise, relaxation, gratitude, and love from family and friends (and from yourself!) help the body respond better to medical treatment.
🔵You don't need to cause pain to work deep into muscle tissue (I did know that one already!)
🟤 I am not just a soft tissue therapist. I'm a listener, a supporter, a facilitator and a signpost 😀 And most amazing of all... I love my job. Being in a position to learn and grow and develop myself, whilst also being able to help and support others - what job could be better?

08/11/2025

This weekend I'm in Bristol for three days, studying with leading Oncology Massage Specialist Susan Findlay.

Learning to work with cancer patients is something I've wanted to do for a long time. Finally, I'm feeling ready to offer something to those struggling with cancer, to help them feel a little bit more like themselves.

It's also going to give me some new hands on skills to use with the rest of my clients too. My focus has always been about making my clients feel safe, in order to facilitate healing, and this applies whether you are generally healthy or not.

24/10/2025

Big congratulations this week to Personal Best regular Chris Parker and his teammate Craig Washington Personal Trainer for completing the Men's Open Hyrox event at Birmingham NEC 🎉👏

They completed in 1hr 20, which was awesome for Chris's first event. Next up, Chris is preparing for a solo Hyrox in Manchester in January 😀⭐️

Address

Winners 2000, Aspen Way
Paignton
TQ47QR

Telephone

+447869119169

Website

http://www.personalbesttherapy.co.uk/

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