Annes Reflexology

24/03/2025

Good afternoon, I have had a couple of cancellations this week, if anyone would like an appointment, please private message me. I have a 1pm tomorrow (Tuesday 25th) and a 3pm on Wednesday 26th. X

10/03/2025

So often, we think of wellness as a final goal - something to "achieve" and be done with. But true wellbeing isn’t about reaching a fixed point; it’s a path we walk every day. Each small, intentional step - whether it's nourishing your body, calming your mind, or making space for rest - brings its own rewards.

✨ A deep breath.

✨ A moment of stillness.

✨ A renewed sense of energy.

There’s no rush, no perfect endpoint - just the beauty of progress and self-care along the way.

What’s one step you’re taking today on your wellness journey?

06/02/2025

Thank you for this piece Mark.
I have been in practice for more than 20 years in Torbay and now practice from the delightful little health clinic, in Hyde Road, Paignton.
I love seeing the difference Reflexology can make to people.
If you would like more information please message me below, or on my Anne's Reflexology page. You can also check my website out at annesreflexology.com 😊

Why You Should See a Reflexologist ✨ My Understanding after speaking to clients and reflexologists.

💆‍♂️ Experience Deep Relaxation: Reflexology isn’t just about your feet—it’s about your entire well-being. By applying pressure to specific points on your feet, hands, or ears, a reflexologist can help you release tension and feel deeply relaxed.

🌀 Boost Your Energy & Balance: Reflexology stimulates energy flow and helps restore balance to your body’s systems. Many people report feeling more energized and focused after just one session.

🩺 Support Your Body’s Natural Healing: Reflexology encourages the body to heal itself by improving circulation, reducing inflammation, and promoting detoxification. It’s a natural way to support your health.

😌 Say Goodbye to Stress: If life feels overwhelming, reflexology can be your escape. It’s been shown to reduce cortisol levels, leaving you feeling calmer, lighter, and more in control.

🌱 Non-Invasive & Holistic Care: Whether you’re looking for relief from aches and pains, better sleep, or simply a moment to unwind, reflexology is a gentle yet powerful therapy that can complement your wellness routine.

Your body has a story to tell—let reflexology help uncover what it needs. 🌟

Book a session today and give yourself the gift of balance and renewal! 🌿 See Anne Rosser Reflexology at Annes Reflexology - treatments available at The little supplement company

Have you ever tried reflexology? Share your experience or tag a friend who needs to see this! 🙌

16/01/2025

I have decided to write a piece about how Reflexology can assist in Good Health and Wellbeing, as it occurred to me that often people only come in for treatment when suffering specific symptoms.

It is often only when someone develops symptoms, that taking care of health is considered. Certainly in my day, nothing was taught about keeping ourselves well, and in good health. Looking back in history, doctors in China, were paid a retainer, to keep their patients healthy, what a marvellous idea that was.

It is clear that we must take responsibility for our own health. Looking at the nutritional value of the foods we eat, keeping away from sugar, and highly processed foods, is a great place to start. Exercise is important, whether that be walking, cycling or going to the gym. Movement, fresh air and good food are vitally important to keep healthy.

Good health is about far more than the absence of disease, it is about being physically, mentally, emotionally and spiritually well balanced.

So how can Reflexology help?

Reflexology assists a person to remain in good health, as well as helping, when symptoms arise.

I will keep my explanation of how Reflexology works as brief as possible here, however far more detailed information is available on the Treatment page of my website.

There are over 7,000 nerve endings on each foot (reflex points) that correspond to the organs and systems of the body. By stimulating these reflex points with specific pressure techniques Reflexology can assist in keeping the body in balance. It also helps with circulation and elimination of toxins.

Having regular (depending on each individuals needs) Reflexology sessions can help with:

Sleep problems
Stress and Anxiety
Improve circulation
Headaches and Migraines
Irritable Bowel Syndrome
And improve Energy Levels, to name but a few.

Now we are at the start of a new year, it's a great time to take a look at our general health and if needed, start a new regime.

09/12/2024

As Christmas isn't far away, just a reminder that my Reflexology gift vouchers are available.

09/12/2024

Give the gift of a massage this year . Time to start looking after yourself 🎄❤️ sarahjanetherapies . 07966447685 x

05/12/2024

Since Christmas is approaching and I want to give a shout out to local businesses, I thought I would mention where I work, which is the little health clinic, in Hyde Road, Paignton. It's my home from home on a Tuesday and Wednesday. I share the clinic with two other amazing therapists. Sarah Jane, a massage therapist and Graham Elliott, a McTimoney Chiropractor.
For anyone who doesn't know me, I am a Reflexology and Reiki practitioner, who has been practicing in Paignton for over 20 years.
The fact our clinic is part of the little supplement company, means you get a wide range of skills and between us all, we cover a wide range of health related issues.
You can give me a call, for more information on 07989 940162 or Sarah Jane on 07966 447685 and Graham on 07821 685298.

12/11/2024

Stress and Anxiety

Do you suffer from anxiety? Are you feeling stressed all the time? We appear to be bombarded by bad news on the television, and in the newspapers. So many people are struggling to cope, and life can seem overwhelming.

In my clinic, I am seeing so many people suffering from long term stress, which means way too much adrenaline, and cortisol is being released by the adrenal glands. This can impact sleep, negatively affect digestion, cause headaches, nervous issues, and a whole host of other symptoms.

So how can Reflexology help? Reflexology aims to calm the whole body and can ease anxiety and the stress response, while calming the mind. With over 7,000 nerve endings on each foot, relating to all the body's organs and systems, soothing and rebalancing the person is something Reflexology does very well. I find when treating people suffering anxiety the adrenal gland is often over functioning and the solar plexus, (which I refer to as the nerve switchboard) feels tight and restricted.

I hope you have found this helpful. If you would like to book a Reflexology session or have a chat about this please give me a call on 07989 940162, message me below or email me at annerosser7@gmail.com

07/10/2024

Good evening everyone, due to a couple of cancellations, I have two appointments free tomorrow. The first at 11am and the second at 1pm. If you interested please text me on 07989 940162. 😊

17/09/2024

A window refresh this morning.

31/03/2024

This is a fascinating talk.

Dr Tina Peers is a Consultant in Contraception and Reproductive health, with a special interest in menopause, and more recently in MCAS and histamine intoler...

14/03/2024

I watched a short clip on YouTube this morning, in which John Campbell shared a study on the importance of Vitamin D. I tried to copy the link but sadly failed. I would definitely encourage you to search for John Campbells latest video on YouTube regarding the positive effects of Vitamin D.

I have talked a lot about vitamin D and it's role in the immune system, especially in the last few years. In my opinion it is definitely worth either getting your levels of vitamin D checked, or certainly making sure you take a good supplement.

Apart from foods containing Vitamin D, or taking supplements, we naturally absorb this vitamin through exposure to the sun. During this exposure, ultraviolet radiation penetrates the skin and is converted into Vitamin D. So in my opinion, many people are probably deficient. When you consider the weather we have had in the last few months, the grey days and seemingly endless rain, has made being outside a less than pleasant experience. In the summer we are encouraged to smother ourselves in sunscreen, thus reducing our ability to synthesise vitamin D.

So my advice, try and get your Vitamin D levels checked or take a good supplement.

I am fortunate enough to work with Mark Hamilton, in the little supplement company, who has more than 30 years experience in the field of supplements, so if in doubt he is definitely the person to speak to for advice about vitamins or supplements.