The Garden Room

09/07/2025

A little reminder for your scroll today: you’re growing all the time 🌱 Be kind to yourself, nourish your mind and body, and give yourself permission to bloom - exactly as you are.⁠
⁠

09/06/2025

Know the difference..

02/04/2025

You simply do not need to overhaul your life overnight to make meaningful changes. Here are five ideas for small things you could start doing for yourself to improve your health, mentally and physically.

Will you give this a go this month? Let me know if you're up for the challenge!

Or is there something else you'd like to try? Drop your ideas in the comments👇🏾

29/01/2025

Indeed!

This planet needs all of us -- whatever our gifts and passions are -- just as this quote says. We need our storytellers, peacemakers, healers and lovers! ✍

01/01/2025

Happy New Year to all ❤️

Goals for 2025 ❤️🎶🌹

19/12/2024

When was the last time you showed yourself some love? ❤️

It’s not selfish—it’s essential. Your health and happiness depend on it.

What’s one thing you’ll do today to care for yourself? Let me know below!

Listen to episode 504 now🎧 drchatterjee.com/504

18/12/2024

7 days to go …. Actual vouchers available until Monday or digital vouchers available at www.gardenroomwellness.com 🎄

11/11/2024

I love this description ‘like pressing pause on the chaos of life’ it’s so true. Get in touch if you’re interested in exploring energy work or just need a little pause …❤️

Reiki is a powerful energy healing technique that delivers energy throughout your body. It improves your energy flow and balance, thereby supporting your overall healing process.

Reiki is like pressing pause on the chaos of life and escaping to a safe haven of calmness. This powerful energy technique unlocks your body's natural energy flow and brings balance to your life. The best part? It's not just a physical experience.

Reiki caters to all aspects of your being, including emotional, mental, and spiritual wellbeing and helps you to say goodbye to stress and anxiety and hello to ultimate relaxation.

Once you take that first step into the world of reiki, you'll never want to turn back.

I will be taking bookings shortly so until then, I’m sending you some zen vibes

Lesley x✌️☮️🧘‍♀️

🔮✨

29/10/2024

Affirmation for the Autumn Equinox: As the earth finds balance between light and dark, I embrace the balance within myself. I release what no longer serves me. With gratitude, I flow with the natural rhythms of life, trusting in the cycles of change and renewal.

17/10/2024

Reflexology is not just a luxury, but a vital investment in your overall wellbeing. It has the power to relieve stress, improve circulation, promote relaxation and encourage your body’s self-healing abilities.

This is your sign to book yourself a reflexology treatment!

Find a talented reflexologist near you today with FHT's 'Find a Therapist' register - www.fht.org.uk/findatherapist

15/10/2024

Can you believe today is the last day of reflexology week? It's come around so fast!

If you've enjoyed this week as much as we have, this is your reminder to book yourself in for a reflexology treatment.

Find an excellent reflexologist near you today with FHT's 'Find a Therapist' register - www.fht.org.uk/findatherapist

26/09/2024

It's World Reflexology Week, so this week our feed is all about reflexology! Did you know that you can have reflexology treatments on several different areas of the body?

4 popular types of reflexology are:
🟢Feet
🟢Hands
🟢Face
🟢Ears

Which type of reflexology is most popular with your clients?