The Garden Room

30/09/2025

30/09/2025

💬 With the start of October tomorrow, which of these habits could you be starting? Or is there another you’re focusing on right now? Let me know👇🏾

Lasting change doesn’t come from big overhauls - it’s the small daily habits that add up to transformation🙌🏾

15/09/2025

We live in a world that constantly keeps us “on.” Notifications, deadlines, and endless responsibilities overstimulate our nervous system, leaving us anxious, restless, and drained. But balance is possible — not through pills or quick fixes, but through daily practices that nourish the mind, body, and soul.

✨ Silence that calms your mind – Step away from the noise. Even 10 minutes of quiet can restore inner peace.
✨ Long walks that refresh your soul – Movement clears stagnant energy and invites clarity.
✨ Time alone to recharge your energy – Solitude is not loneliness; it’s self-connection.
✨ Letting go of perfection and being real – Imperfection is freedom. Authenticity heals.
✨ Laughing freely with good friends – Joy is medicine. Don’t underestimate its power.
✨ Dropping the endless "to-do" list – Productivity isn’t worth your peace. Prioritize presence over pressure.
✨ Appreciating how far you’ve come – Self-compassion is strength. Celebrate the journey, not just the destination.
✨ Spending time in nature and feeling its peace – The earth has a way of resetting our nervous system. Listen to it.
✨ Resting without guilt – Rest is productive. Your body repairs when you allow it to.
✨ Choosing kindness — especially toward yourself – The tone you use with yourself matters more than anything else.

Your nervous system is your foundation. Balance it, and everything else in life — your focus, health, relationships, and happiness — begins to flourish.

🌱 Take care of your inner world, and the outer world will feel lighter too.

09/07/2025

A little reminder for your scroll today: you’re growing all the time 🌱 Be kind to yourself, nourish your mind and body, and give yourself permission to bloom - exactly as you are.⁠
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09/06/2025

Know the difference..

02/04/2025

You simply do not need to overhaul your life overnight to make meaningful changes. Here are five ideas for small things you could start doing for yourself to improve your health, mentally and physically.

Will you give this a go this month? Let me know if you're up for the challenge!

Or is there something else you'd like to try? Drop your ideas in the comments👇🏾

29/01/2025

Indeed!

This planet needs all of us -- whatever our gifts and passions are -- just as this quote says. We need our storytellers, peacemakers, healers and lovers! ✍

01/01/2025

Happy New Year to all ❤️

Goals for 2025 ❤️🎶🌹

19/12/2024

When was the last time you showed yourself some love? ❤️

It’s not selfish—it’s essential. Your health and happiness depend on it.

What’s one thing you’ll do today to care for yourself? Let me know below!

Listen to episode 504 now🎧 drchatterjee.com/504

18/12/2024

7 days to go …. Actual vouchers available until Monday or digital vouchers available at www.gardenroomwellness.com 🎄

11/11/2024

I love this description ‘like pressing pause on the chaos of life’ it’s so true. Get in touch if you’re interested in exploring energy work or just need a little pause …❤️

Reiki is a powerful energy healing technique that delivers energy throughout your body. It improves your energy flow and balance, thereby supporting your overall healing process.

Reiki is like pressing pause on the chaos of life and escaping to a safe haven of calmness. This powerful energy technique unlocks your body's natural energy flow and brings balance to your life. The best part? It's not just a physical experience.

Reiki caters to all aspects of your being, including emotional, mental, and spiritual wellbeing and helps you to say goodbye to stress and anxiety and hello to ultimate relaxation.

Once you take that first step into the world of reiki, you'll never want to turn back.

I will be taking bookings shortly so until then, I’m sending you some zen vibes

Lesley x✌️☮️🧘‍♀️

🔮✨

29/10/2024

Affirmation for the Autumn Equinox: As the earth finds balance between light and dark, I embrace the balance within myself. I release what no longer serves me. With gratitude, I flow with the natural rhythms of life, trusting in the cycles of change and renewal.