Evolve Hypnotherapy Devon

25/12/2025

Merry Christmas 🎄

24/12/2025

Thank you, from the bottom of my heart, to each and every one of you for your kind messages, cards and thoughtful gifts.

I feel so grateful. Your continued support means more to me than I can easily put into words.

As Christmas approaches, I want to wish all my clients and followers a gentle and peaceful Christmas. I’m also holding close in my thoughts anyone who may be finding this season especially hard. I know only too well how the absence of loved ones can make this time of year feel heavier and more tender.

However you are doing Christmas this year, quietly or traditionally, surrounded by others or simply getting through one moment at a time, I wish you peace, warmth and moments of comfort.

22/12/2025

I sat in the office for a few moments tonight before packing up and heading home. I looked around at the ornaments, the shells, the books, the small gifts. Each one given by a client over the year. Each one carrying a story, a memory, a moment of trust shared.

This little room quietly holds so much. Grief, sadness, pain, anxiety. And yet, it also holds courage, honesty, and the gentle work of finding steadier ground together. Step by step, we move toward days that feel a little lighter, a little brighter.

It’s in moments like this that I’m reminded why this work matters so deeply. Thank you, from the bottom of my heart, to everyone who has trusted me, and to all who have been part of this space. 💓

www.evolve-hypnotherapy.co.uk

21/12/2025

21/12/2025

Winter solstice reminds us, there is light and still more light to come. Tomorrow we get just a bit closer to the sun again. 🌞

04/12/2025

Grief can feel so loud during the Christmas period. You try and cling to the memories whilst feeling the ache of their absence. Be gentle and give yourself grace.

03/12/2025

Source - Macmillan
Grief Awareness Week

Grief is a word for some of the feelings you may have after the death of someone close to you or a loved Pet.

There is no right or wrong way to grieve. Some people describe being overcome or frightened by their feelings, others say they feel numb.

The thoughts and feelings you have will vary. Sometimes, they may be very intense and stop you doing things. At other times, they may be in the background and you can still do your day-to-day activities.

How you feel and react may depend on different things, such as:

the relationship you had with the person who died
if the death was expected
how they died
any previous experience of death you have had.
Your feelings may change day-to-day or even hour to hour. It is quite normal to have ups and downs.

If you are finding things difficult, it is important to get support. You can talk to your GP, access therapy or you can also call the Macmillan Support Line for free on 0808 808 00 00 which is open 7 days a week from 8am to 8pm.

01/12/2025

As we step into December, I hope you can give yourself a moment to breathe.
This time of year can stir so many emotions. Joy and warmth, yes… but also tiredness, sadness, or that quiet feeling of being stretched thin.

If you’re carrying more than people realise, you’re not alone.
We all deserve softness, steady support, and space to settle our nervous system again.

This month, I’ll be sharing small ways to ease the pressure, relax your mind, and feel more anchored through the days ahead.
If you ever need a safe place to talk or reset, I’m here.

Wishing you a calm start to December.
A month where you feel held, not hurried..

20/11/2025

Hello everyone, due to illness the office will be closed today. Unfortunately a Therapist needs to be able to talk and i literally have no voice due to Laryngitis.

Thank you in advance for your understanding.

09/11/2025

A very important part of my Family history.
My Grandfather who fought in the Middle East, he survived but sadly died two years after the second World War ended aged 37. Permission was sought when my maternal Grandmother died also aged 37 to join him as their resting place is an RAF Commonwealth Grave. At that time my Mum now 87 was only aged 16 years old.

They shall not grow old, as we that are left grow old
Age shall not weary them, nor the years condemn.
At the going down of the sun and in the morning,
We will remember them.

11/09/2025

✨️Good news update! ✨️

Im delighted to of been asked to join the team at Therapy Services South West, a community interest company. As we are both located in the same building and we share the same core values it will be a great fit. A big thank you to Robyn for her belief in my therapeutic work.

"We believe that everyone should be able to access the help they need. As a community interest company (CIC) and social enterprise, the majority of our profits will always go towards providing disadvantaged individuals, young people, parents/carers and families, with psychological, emotional and social support"

10/09/2025

Good luck to the Watcombe Wanderers Lionesses Girls U13's as they start the season! So lovely to see small businesses coming together to support the girls and their coaches. ⚽️