Joyce Wilcox / Nutritional Therapy

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Joyce Wilcox / Nutritional Therapy

Empowering clients to improve their health & wellbeing through personalised nutrition.

21/06/2023

Eating a variety of fish and shellfish every week is a great way to obtain certain nutrients that we need for good health such as omega 3, zinc and selenium. Lunch today was pickled herring, king prawns, brown crab and salmon caviar, with an avocado mayo and a salad.

17/02/2023

Why can't I lose weight?
How often do we hear that question? We're told to restrict calories and move more, but end up miserable and hungry.
Our body is much smarter than simply the calories-in-calories-out model. Key hormones in the body sense the availability of nutrients but this can go awry, especially in the modern ultra-processed food environment, with many additives that the body does not recognise and "hidden" sugar.
I work with clients to ensure their nutrient needs are met and we choose the foods that balance the hunger & satiety hormones for them.
Message me to arrange a free discovery call to see how I can support you in your weight-loss journey.

30/01/2023

What are the nutritional needs of the elderly?
There are certain challenges in elderly nutrition such as difficulty in chewing & swallowing, changes in taste & smell, loss of physical strength for chopping & food prep, and loss of appetite. Many older people resort to easy foods such as sandwiches, toast, cakes and biscuits but these tend to be very low in essential nutrients. So how can we address these challenges to ensure our loved ones are well fed? The photo is my 89 year old mother. She looks great and I work with her care providers to make sure she gets nutritious food. Please get in touch if you would like to discuss elderly nutrition and how I can support you to make sure your loved ones are well fed.

26/01/2023

I help clients to rebalance their health through the power of good nutrition and a healthy lifestyle. Modern life can be hectic and many people feel tired all the time, have gut issues or poor quality sleep. Message me to arrange a free discovery call to explore if nutritional therapy is the right approach to help you address your health concerns.

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+447306093433

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https://joyce-wilcox.wixsite.com/jwnt

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