Get Active Coaching CIC

Get Active Coaching CIC Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Get Active Coaching CIC, Paisley.

We help everyday people build STRENGTH & CONFIDENCE 🌟

We specialise in small group coaching using our trademark approach to help you feel your best in & out of the gym

Memberships start from £40 per month or message to try your first class for FREE ✌️

Did you hear? 🌟👀Our brand new Weightlifting Academy is coming January 2026 — designed to help 13–17 year olds build stre...
14/11/2025

Did you hear? 🌟👀

Our brand new Weightlifting Academy is coming January 2026 — designed to help 13–17 year olds build strength, confidence, and resilience.

10 spaces only.

DM us ‘ACADEMY’ for early access 👀

Or complete this short form to grab your space

https://form.svhrt.com/690f024cec1856c9e5ee93f4

So.... If we were to hypothetically be working on an online course with the working title: “Strength for Life – Building...
13/11/2025

So.... If we were to hypothetically be working on an online course with the working title:

“Strength for Life – Building Health, Confidence & Strength Through Resistance Training”

What would you like to see covered in it? 👀

Top 3 mistakes beginners make when learning to squat!❌Too heavy too soon❌No bracing, causing chest to fall forwards ❌No ...
12/11/2025

Top 3 mistakes beginners make when learning to squat!

❌Too heavy too soon
❌No bracing, causing chest to fall forwards
❌No stability in feet causing you to fall forward onto your toes

✅Start light and build gradually (prioritising posture and form!)
✅ Think about sipping air to inflate your belly, then tense
✅Balanced feet, focus on keeping your weight distributed between your heels, big toe and wee toe 👌

If you resonate with this, try these and let me know how you get on 💪

When Ann started, she was nervous about stepping into the gym. Now she walks in like she owns it. That’s what confidence...
12/11/2025

When Ann started, she was nervous about stepping into the gym. Now she walks in like she owns it. That’s what confidence looks like 💥

One of her goals was to strengthen her hips and low back after having some troubles and just last night she added dumbbells to her step up FOR THE FIRST TIME!!

If you've ever felt any type of chronic pain, you'll know the relief of finally seeing progress so this was a huge win 💪

Onwards and upwards for Ann and what a pleasure it is to see her smiley face in the classes every Tuesday 💃🏼

Something I am incredibly passionate about is helping everyday people build strength and confidence! (in case you didn't...
11/11/2025

Something I am incredibly passionate about is helping everyday people build strength and confidence! (in case you didn't know 😂)

That's why I started the Weightlifting Club - to create a low barrier option for people to get into the gym and make progress 💪

And also why I have chosen the following topic for my Masters Dissertation:

"Aerobic Training vs Resistance Exercise in Public Health Messaging" 🤓

Whilst we are doing amazing to help around 150 people every week get active... The real goal in the next few years is 1,000 Active.

That starts by thinking big, creating a strong, like-minded community and setting the tone as the leader of the organisation 💪

What do you think of the topic?

🌟 Member Spotlight: Lisa 💃🏼Lisa is an OG member having joined our first ever class back in the day! When she first joine...
10/11/2025

🌟 Member Spotlight: Lisa 💃🏼

Lisa is an OG member having joined our first ever class back in the day!

When she first joined, her focus was to get stronger and feel more confident.

Fast forward over 12 months — PBs across the board, more energy, and part of the GAC family 💙 and casually lifting 65kg for reps on her deadlift 👀💪

“The community here is something special — I actually look forward to training. Particularly the super exclusive Monday lunchtime class! 😂”

➡️ Want to join a gym that feels like a team? Comment “TEAM” below.

🚨 November Special: 1 Week Trial For FREE! 🚨Thinking of joining a gym but don’t know where to start?Try our Weightliftin...
09/11/2025

🚨 November Special: 1 Week Trial For FREE! 🚨

Thinking of joining a gym but don’t know where to start?

Try our Weightlifting Club — real coaching, real community.

You’ll learn:

✅ How to squat, sn**ch, and clean safely

✅ How to train for results

✅ How to actually enjoy training again

🎯 Limited to the first 5 new members to message or comment on this post!

Comment “JOIN” or message the page to grab your spot 💥

📣 Launch alert! 🏋️‍♂️We are readying up to pilot our first ever Weightlifting Academy programme in January 2026! What is...
08/11/2025

📣 Launch alert! 🏋️‍♂️

We are readying up to pilot our first ever Weightlifting Academy programme in January 2026!

What is the Weightlifting Academy?

A targeted weightlifting programme for young people aged 13-17 to build their strength, improve their health, fitness and wellbeing in a safe supportive environment & develop key life skills such as confidence, resilience, discipline and leadership.

How will it run?

We will be delivering it similar to our current weightlifting programme in 12 weekly blocks, with a boys only and girls only class to break down all barriers to participation (we know teenagers can be awkward, so our goal is to make each session feel as inclusive and barrier free as possible!). Alongside their small group coaching, each block will follow themes such as confidence, with young people rooted to reflect on their own journey and be empowered to improve each session. All delivered in our private gym in Paisley 💪

Our mission is not only to help more people engage positively with exercise, but we want to empower young people to make positive steps on their health and fitness and be in control of managing it long term through our revolutionary approach to small group coaching 💪

We are looking to gauge interest at this point with our pilot programme launching in January 2026.

ONLY 10 SPACES AVAILABLE FOR THE BOYS/GIRLS CLASSES OFFERED ON A FIRST COME, FIRST SERVED BASIS 💪

Sign up here:

https://form.svhrt.com/690f024cec1856c9e5ee93f4

We will be hosting a meet & greet with our coaches nearer the time to introduce the set up and get you all up to speed 😎

Message the page for more info or email coachgetactive@gmail.com

Let's help our young people build confidence and strength and feel empowered long term 🏋️‍♂️

🧠 3 Common Weightlifting Myths (Busted):1️⃣ “Weightlifting is only for the strong.”➜ Nope. It’s how you get strong.2️⃣ “...
07/11/2025

🧠 3 Common Weightlifting Myths (Busted):

1️⃣ “Weightlifting is only for the strong.”
➜ Nope. It’s how you get strong.

2️⃣ “You’ll get bulky.”
➜ Only if you eat and train specifically for it — most people get leaner, faster, and more athletic.

3️⃣ “It’s dangerous.”
➜ With proper coaching and progressions, it’s one of the safest and most empowering forms of training.

Come find out for yourself — join our Beginner Weightlifting Programme this month.

🏋️‍♂️ Free Week of Weightlifting Classes in Paisley!We’re opening up 5 FREE trial spots for locals who want to:✅ Build r...
05/11/2025

🏋️‍♂️ Free Week of Weightlifting Classes in Paisley!

We’re opening up 5 FREE trial spots for locals who want to:
✅ Build real strength
✅ Learn Olympic lifts safely
✅ Train in a friendly, supportive gym

📅 Week of 11–17 Nov
📍 Get Active Coaching, Paisley

Comment “I’M IN” and we’ll reserve your trial spot!

💪 Strong starts with showing up.Whether you’re chasing your first pull-up or your next PB, our community is built to hel...
03/11/2025

💪 Strong starts with showing up.

Whether you’re chasing your first pull-up or your next PB, our community is built to help you get stronger every single week.

🔹 Small group coaching
🔹 Real programming (not random workouts)
🔹 A team that actually cares

Ready to lift, learn, and level up?

👉 Comment “STRONG” below and we’ll send you info about joining our next intro group.

Today is a massive shout-out to all our amazing Sport Ambassadors delivering our FREE sports clubs throughout Renfrewshi...
02/11/2025

Today is a massive shout-out to all our amazing Sport Ambassadors delivering our FREE sports clubs throughout Renfrewshire 🥳🥳

Second year running out programme and with over 100 kids signed up it's all about helping youngsters have a safe environment to play with their pals, try new sports and have some fun 👌

Without our sport ambassadors we wouldn't be able to do this, so thank you for making these sessions everything they are 🌟

Address

Paisley

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 12pm
Sunday 9am - 12pm

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All About Get Active Coaching CIC

Get Active Coaching was established in October 2019 as a sport and exercise business with one simple mission: help get more children and adults active through sport and physical activity. It was set up by me! My name is Martin, and I started this business as I love all things sport and exercise. I wanted to find a way that I could use my passion, experience and knowledge to benefit others.

I have been involved in sport all my life and reached a high level in my younger days in both rugby and football. I have been a Rugby Developmment Officer for Scottish Rugby, which is where I gained a huge amount about how to implement sport and exercise in the community. Except this time, its not just for rugby, it is for every sport you can think of. Since my time as a Rugby Development Officer, I have completed my BSC (Hons) in Sport, Fitness and Coaching, achieved numerous sport coaching qualifications, which has given me the foundation to start and build Get Active Coaching!

Now, back to business. Get Active Coaching has recently achieved a huge milestone: We are now a Community Interest Company! I have spent the last 6 months creating partnerships with local organisations to develop working relationships, business parnerships and even assemble a small coaching workforce to help me with my delivery. I can now begin to make a bigger impact in the community through sport and exercise and help people live a healthier lifestyle as a result.