Freedom with Parky

Freedom with Parky Workplace Anxiety Specialist - "Achieve Success, Ditch the Stress".

💡 Ready to take your workplace wellbeing to the next level?We’re collaborating with RH Therapy to create a workshop that...
26/09/2025

💡 Ready to take your workplace wellbeing to the next level?

We’re collaborating with RH Therapy to create a workshop that helps you tackle workplace anxiety and stress in a practical, supportive way. 🧠

Your insights from our anonymous survey will directly shape this workshop — so if you haven’t already,
take a moment to share your biggest work stress triggers. 👇

Here is the link to the quick survey!
https://docs.google.com/forms/d/e/1FAIpQLSeMMpMgigwerOWLpGRkDtqnD7ZKNg_Vaa9P3dmtIWSt1wivtw/viewform

Together, we can design tools and strategies that actually make a difference for your working life. ✨

Everyone has something that they have a fear or phobia about, sometimes without realising them. Janice trusted the Parky...
24/09/2025

Everyone has something that they have a fear or phobia about, sometimes without realising them.

Janice trusted the Parky Freedom Method to help her overcome her of going into the water. Here is written and picture proof of that.

Martin, proof of life. It worked.. thank you so very much. This was my first attempt and I did get better the more I swam. I can’t thank you enough. I’ve sent the video to my friend Isobel. I think she will be in touch. See you on the first of October.🎉

Want to overcome your fear/phobia? DM or comment the word "FEAR" and you will succeed too ✨️ 🙏

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Workplace woes got you feeling a bit… meh? 😩 We get it.From endless emails to looming deadlines, work anxiety can sneak ...
22/09/2025

Workplace woes got you feeling a bit… meh? 😩 We get it.

From endless emails to looming deadlines, work anxiety can sneak up on us all.

We're cooking up a brand new workshop to help you tackle it head-on, but first, we need your brilliant insights! 🧠

What's your biggest workplace anxiety trigger?
Let us know below 👇 Or,

even better...

Pop over to the link below to take our quick, anonymous survey!
https://docs.google.com/forms/d/e/1FAIpQLSeMMpMgigwerOWLpGRkDtqnD7ZKNg_Vaa9P3dmtIWSt1wivtw/viewform

Your honest answers will help us create a workshop that truly makes a difference.

Let's build a calmer working life, together! ✨

Feeling anxious at work? You’re not alone. 💬We’re running a Workplace Anxiety Workshop with RH Therapy – but first, we w...
22/09/2025

Feeling anxious at work? You’re not alone. 💬
We’re running a Workplace Anxiety Workshop with RH Therapy – but first, we want to hear from YOU.

✨ Take our short, anonymous survey and share the challenges you face at work.
Your voice will help us create a workshop designed to support YOU.

https://forms.gle/KLvi539fZW7E1zku7

When stress hits, what’s your go-to?☕ Tea break🚶 Walk📝 Journaling🌬️ Breathing exercise💬 Vote in the comments or Stories ...
16/09/2025

When stress hits, what’s your go-to?

☕ Tea break
🚶 Walk
📝 Journaling
🌬️ Breathing exercise

💬 Vote in the comments or Stories

— and if you don’t have a go-to yet, check out our stress reduction toolkit for easy ideas.

SMART Goal Setting for WellbeingIf your wellbeing goals keep fizzling out, it might be because they’re too vague.✅ Use t...
11/09/2025

SMART Goal Setting for Wellbeing

If your wellbeing goals keep fizzling out, it might be because they’re too vague.

✅ Use the SMART method:

Specific – “I’ll meditate for 5 minutes”

Measurable – “...every weekday”

Achievable – “I can fit that into my lunch break”

Relevant – “It helps me feel calmer”

Time-bound – “I’ll track it for 2 weeks”

Small, specific goals create real change.

What’s one SMART wellbeing goal you could set today?

Breaking news:- it is with great pleasure to introduce Suzanne Kelly! Suzanne has joined me here at Freedom with Parky a...
11/09/2025

Breaking news:- it is with great pleasure to introduce Suzanne Kelly! Suzanne has joined me here at Freedom with Parky as part of the team to help me grow the business and with tasks in the background. Welcome to Freedom with Parky Suzy! Onwards and upwards 🙌 👍 🙏 😊

Hypnotherapy FAQ: Will I Remember the Session?One of the biggest myths about hypnotherapy?That you “go to sleep” and for...
04/09/2025

Hypnotherapy FAQ: Will I Remember the Session?

One of the biggest myths about hypnotherapy?
That you “go to sleep” and forget everything.

Here’s the truth:
💡 You remain aware, relaxed, and in control.
💡 Most people remember the session clearly.
💡 It’s not about mind control — it’s about creating the space for your mind to shift in a positive way.

Got more questions?
Drop them below or DM me — I’m always happy to chat.

Your phone doesn’t get to run your life — unless you let it.✨ Try this tonight:1️⃣ Set “Do Not Disturb” from the end of ...
02/09/2025

Your phone doesn’t get to run your life — unless you let it.

✨ Try this tonight:
1️⃣ Set “Do Not Disturb” from the end of your workday until morning.
2️⃣ Move non-urgent apps off your home screen.
3️⃣ Keep your phone outside the bedroom.

Boundaries aren’t about cutting yourself off — they’re about protecting your peace.
💬 Who else needs to do this today? Tag them.

Workday Shut-Down RitualsHow you end your workday matters just as much as how you start it.Try creating a “full stop” ri...
28/08/2025

Workday Shut-Down Rituals

How you end your workday matters just as much as how you start it.

Try creating a “full stop” ritual:
💻 Close your laptop and put it away
☕ Make a calming tea
🚶‍♂️ Step outside for fresh air
🎵 Play a favourite song

This signals to your brain: the workday is done, you can rest now.

💬 What’s your shut-down ritual?
Share it in the comments — you might inspire someone else.

The Eisenhower Matrix for OverwhelmWhen your to-do list is out of control, here’s the truth: not everything urgent is im...
26/08/2025

The Eisenhower Matrix for Overwhelm

When your to-do list is out of control, here’s the truth: not everything urgent is important.

📊 The Eisenhower Matrix helps you sort tasks into four boxes:

🔴 Urgent + Important → Do now
🔴 Important + Not Urgent → Schedule
⚪ Urgent + Not Important → Delegate or minimize
⚪ Not Urgent + Not Important → Let go

💡 Tonight, try sorting tomorrow’s list this way — and see how much lighter your brain feels.

Which box do you spend the most time in?

Your body knows when you’re stressed — even before your mind catches up.Shallow breathing, racing thoughts, clenched jaw...
21/08/2025

Your body knows when you’re stressed — even before your mind catches up.

Shallow breathing, racing thoughts, clenched jaw… sound familiar?
Hypnotherapy works by guiding you into a deep state of relaxation, where your subconscious mind becomes more open to positive change.

This can help you:

✨ Break the stress loop
✨ Reframe unhelpful thought patterns
✨ Build resilience for the long term
🌿 You don’t have to power through burnout.

Let’s talk about how hypnotherapy could work for you — DM me or book a free consultation.

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Glasgow Road
Paisley
PA1

Telephone

+447525245884

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