Freedom with Parky

Freedom with Parky Workplace Anxiety Specialist - "Achieve Success, Ditch the Stress".

🌱 Clarity will come.This may look like just a fuzzy photo of a screw. But for many, this is how life can feel when menta...
08/08/2025

🌱 Clarity will come.

This may look like just a fuzzy photo of a screw. But for many, this is how life can feel when mental health is struggling—unclear, out of focus, hard to pin down.

Yet even in the blur, hope remains.

🔩 Just because you can’t see clearly now doesn’t mean you never will.

Healing isn’t always linear. Sometimes it looks like small moments of clarity between the fog. Sometimes it’s reaching out for help, or simply pausing to breathe.

✨ If you’re feeling overwhelmed, please know:
🌿 You are not alone.
🌿 You are stronger than you think.
🌿 This moment does not define you.

With time, care, and support, the picture sharpens again. You deserve that clarity and peace.

Let’s keep talking about mental health, and keep reminding each other that better days are possible—and coming.

🌱 Clarity will come.This may look like just a fuzzy photo of a screw. But for many, this is how life can feel when menta...
08/08/2025

🌱 Clarity will come.

This may look like just a fuzzy photo of a screw. But for many, this is how life can feel when mental health is struggling—unclear, out of focus, hard to pin down.

Yet even in the blur, hope remains.

🔩 Just because you can’t see clearly now doesn’t mean you never will.

Healing isn’t always linear. Sometimes it looks like small moments of clarity between the fog. Sometimes it’s reaching out for help, or simply pausing to breathe.

✨ If you’re feeling overwhelmed, please know:
🌿 You are not alone.
🌿 You are stronger than you think.
🌿 This moment does not define you.

With time, care, and support, the picture sharpens again. You deserve that clarity and peace.

Let’s keep talking about mental health, and keep reminding each other that better days are possible—and coming.

"Ever feel like Martina aka Martin here? Pretty on the outside… but running on empty?"This isn’t just a Coke bottle.It’s...
30/07/2025

"Ever feel like Martina aka Martin here? Pretty on the outside… but running on empty?"

This isn’t just a Coke bottle.
It’s the modern employee:
✨ Branded
✨ Pushed to perform
✨ Zero sugar (a.k.a. zero energy left)

Let’s get real —
Workplace anxiety is not just “part of the job.”
It’s a red flag waving at a toxic system that praises burnout and labels it as dedication.

💥 Hustle is glorified.
😶 Boundaries? Shamed.
🧠 And your nervous system? Fried.

I help professionals break this cycle — using hypnotherapy to reset the subconscious patterns keeping you stuck in overdrive.

You deserve to feel full again.
Not drained. Not dizzy. Not like you’re barely holding it together.

🚫 No more silent suffering.
✅ Let’s talk about healing from the inside out.

🖤 DM me “BALANCE” to start the conversation.

The before picture is of me during the height of my crippling anxiety, depression and mental health issues before I was ...
20/07/2025

The before picture is of me during the height of my crippling anxiety, depression and mental health issues before I was sent to the local psychiatric hospital.

The after picture is of me fully recovered after attending Neuro Linguistic Programming and Hypnotherapy sessions, which helped me turn my life around and after founding Freedom with Parky!







🧠 Struggling with anxiety, or just feeling “off” lately?You’re not alone – and you don’t have to figure it out on your o...
02/07/2025

🧠 Struggling with anxiety, or just feeling “off” lately?

You’re not alone – and you don’t have to figure it out on your own either.

Our latest carousel breaks down what anxiety actually is, where it comes from, and how to train your brain to respond differently.

We’re diving into:

✨ What anxiety really means

💭 The difference between worrying & anxiety

🧬 3 core causes of anxiety

👀 How anxiety can show up in daily life

🧘🏽‍♀️ Techniques that actually work

📝 How The Anxiety Journal can help you find clarity, calm & control

This is more than a journal — it’s a starting point for freedom.

📲 Swipe through, reflect, and if it resonates… we’re here when you’re ready.

18/06/2025

A client success story! Once your mindset is right you can achieve anything you want 💯 👌 ✨️ 🏃‍➡️

09/06/2025

NLP with Parky has now evolved into Freedom with Parky!

Breaking news! I am (according to NME) Renfrewshire's Most Trusted NLP and Hypnotherapist for 2025!
21/03/2025

Breaking news! I am (according to NME) Renfrewshire's Most Trusted NLP and Hypnotherapist for 2025!

05/03/2025

It's Ash Wednesday, and the 40 days of Lent started today, Anxiety can be given up, not only for Lent, but forever!

Having a positive mindset while working toward a job promotion is key to staying motivated and focused. Here are some ti...
28/02/2025

Having a positive mindset while working toward a job promotion is key to staying motivated and focused. Here are some tips to cultivate that mindset:

1. Visualize Success: Picture yourself succeeding in the role you want. Visualization can help you feel confident about your abilities and prepare mentally for what’s ahead.

2. Set Clear Goals: Break down the steps you need to take to earn the promotion. Having clear, actionable goals helps you stay focused and gives you a roadmap for success.

3. Focus on Growth: Embrace challenges as opportunities to learn. Each experience, whether it’s a success or a setback, contributes to your growth and development, which is key to a promotion.

4. Believe in Your Value: Remind yourself of your strengths and contributions. Keeping track of your achievements will help you feel more confident about your worth in the workplace.

5. Stay Patient: Promotions don’t always come right away. Maintain a mindset of perseverance and trust that your hard work will eventually be recognized.

6. Seek Feedback: Ask for constructive feedback from your manager or colleagues. This helps you understand areas for improvement and shows that you’re proactive and eager to improve.

7. Build Relationships: Cultivate positive relationships with your team and leadership. Networking internally can help raise your profile and make your contributions more visible.

8. Maintain a Positive Attitude: A positive mindset helps you stay motivated and resilient, even during setbacks. When you focus on the positives, you’re more likely to find opportunities in every challenge.

9. Keep Learning: Invest in continuous learning and skill development. Staying up to date with industry trends and building new skills will help you stand out.

10. Celebrate Small Wins: Acknowledge your progress along the way. Celebrating small achievements keeps your morale high and motivates you to continue working toward the larger goal.

By staying positive and proactive, you'll position yourself as someone ready for more responsibility and a promotion.

25/02/2025

A Workplace Anxiety client success story!

Address

Glasgow Road
Paisley
PA1

Telephone

+447525245884

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