SANA Yoga & Massage

02/01/2026

**New Class**
This brand new Saturday morning class (9am-10am) will help you to ease into 2026 with some gentle, slow flowing yoga. Classes will be focused on deepening our mind-body connection and nurturing ourselves with a practice designed to encourage cleansing and purification from the inside out. We will embrace the traditions of yoga with breathwork, meditation and yogic philosophy woven into each class. £51 paid in block.

Spaces are limited so please get in touch if you are interested! Please call or text Zoë on 07850397666

25/12/2025

Merry Christmas 🎄 Wishing you peace, love and happiness! 🙏🕉️🧘‍♀️💕

It’s a time of year when the complexities of life become even more noticeable with the pressure all around to ‘be happy and celebrate’.

Yes, it’s just a day but also an opportunity to accept what is and what isn’t. To practice deep acceptance and to have faith that, after the darkness, the light always returns 🌈

However your Christmas may look this year, I wish you peace in your heart ❤️

Looking forward to more fun and adventures with our little SANA clan in 2026!

Zoe Xx

🧘‍♀️💕🎄💝

18/12/2025

Remember your SANA Gift Voucher for your favourite person 🎄❤️ Give the gift of a guaranteed top notch massage!

Gift cards can be collected, delivered locally in Renfrewshire or you can purchase an online version using gift card link ⬇️

Our website is currently under construction to be relaunched in the New Year with special offers so watch this space! 🤶

15/12/2025

A wee reminder that you can receive 25% off all treatments with your Carers Discount Card 💝

Carers, this one’s for you!🧘‍♀️
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We’re delighted to share that SANA Yoga & Massage in Paisley is offering - 25% OFF all treatments with the Carers Discount Card!
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Whether you need relaxation, healing or a moment of peace, this alternative & holistic health service provides Yoga & Massage treatments tailored to support your wellbeing.
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📍 Mirren Court 3, 123 Renfrew Road, Paisley PA3 4EA
💬 WhatsApp: 07850 397666
📧 zoe@yogasana.one
🌐 yogasana.one
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Take time for you — you deserve it. 🙂
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Don’t have your Carers Discount Card yet? Apply here:
Https://renfrewshirecarers.org.uk/carers-discount-card/

11/12/2025

10/12/2025

We hope to see you for some Christmas Chakra Chants! 🌈🎄

31/10/2025

Happy Halloween! 🎃

“There’s a little witch in all of us.”
- Aunt Jet Owens

Thank you to everyone who came along to our Halloween Tarot Party 🧙‍♀️ It was such a gorgeous evening supporting each other with kindness and encouragement 💕

Please get in touch if you would like to come along to our next skills development workshop!

Link in bio above 🪄

30/08/2025

👶50% off September block booking 👶

I'm delighted to be able to offer a 50% discount for the block booking in September. Join us for some gentle, mindful movement with your baby and meet new friends. Places are very limited.

I'll pop the booking link below

https://bookwhen.com/loveyogacrew/e/ev-sefg-20250902100000

I look forward to welcoming you to the mat. It's going to be magical 🧘‍♀️

20/08/2025

Wowzers ☀️ What an amazing effort from fellow yogis this morning at our new Yoga for Strength class (Wed 7am-8am) 🦁 We warmed up with plenty wrist, core and shoulder work before having fun attempting the crow pose 🐦‍⬛ It really doesn’t matter if you take off or not…what matters is you showed up for yourself! It’s not too late to join us next week! www.yogasana.one/book-online

18/08/2025

Yoga for Strength begins this Wednesday, 7am-8am Yoga & Massage 💛 This 8 week block is suitable for beginners. The classes will focus on postures and techniques to improve muscle tone, stamina and overall strength.

☀️Build strength progressively
☀️Develop flexibility
☀️Improve overall health & wellbeing
☀️Lovely mid week reset
☀️Small class size

Practising yoga early in the morning brings many extra benefits! Rather than depleting your energy, it helps to energise you and set the tone for your day ahead.

Are you up for it? ⏰

Join us this Wednesday! All equipment provided.
www.yogasana.one/book-online

Any questions..get in touch! www.yogasana.one/contact

11/08/2025

Contact Stephanie @ Love Yoga Crew for more information or to book your place! 🍼🐣

26/07/2025

LOVE YOUR BODY!

***Only 3 spaces left!***

I am so excited to launch a brand new 8 Week Course beginning Sunday 31st August (2 week break in October 12th/19th)…..developing new beliefs and habits to help you feel great! We will meet on Sunday afternoons from 2pm-4pm.

Classes will include:
❤️ A unique ’Yoga for Strength’ programme, building strength and stamina, week by week. You will be encouraged to practise in between sessions to get the most out of the course.
❤️ Up to date dietary information and health tips, offering a new way of looking at your relationship with food.
❤️ ‘Blasting Beliefs’ course, encouraging a new relationship with your body.
❤️ Guided Meditation, especially designed for positive self image and promoting healthy habits
❤️ Group Reiki Healing Experience with Holy Fire ®️ Reiki, supporting you to let go of unhelpful patterns and invite in the new.
❤️ Peer support: a no pressure opportunity to share your own experiences or just listen to others.
❤️ Much much more!

These sessions will be led by Zoe who has personal experience of the challenges faced by many people in learning to accept and love their bodies.

A special introductory offer of £12.50 per class applies to launch this new course!
This must be paid in advance (total £100) and is non refundable once the course begins.

www.yogasana.one/book-online