SANA Yoga & Massage

05/03/2026

I am delighted to be working in partnership with Renfrewshire Carers Centre to offer these free yoga sessions! Please see the original post for more information and to sign up 🧘🏻‍♀️🧘‍♂️🧘‍♀️

Yoga Sessions for Unpaid Carers 🧘‍♀️

We are partnering up with SANA Yoga & Massage to deliver these free sessions to unpaid Carers.

In the session, the instructor will help you to connect mind, body and spirit. Yoga aims to do much more than help you to gain flexibility, it will improve your physical and mental strength as well as help you to have better focus and to be more content! 🧘‍♀️

These sessions are starting from 1–2pm on Wednesday 12th March and will be running for 4 weeks.

To sign up, please get in touch with our Short Breaks Team at:
shortbreaks@renfrewshirecarers.org.uk or call us on 0141 887 3643.

01/03/2026

Only a couple of spaces left for this new class beginning next Saturday morning ☀️

☀️ Suitable for beginners

☀️ Gentle progression

☀️ Small & friendly studio

Get in touch if you would like to join us!

25/02/2026

Join us on Sunday 22nd March (11am-1pm) as we welcome to SANA Studio, Paisley🧘🏻‍♀️ Limited Spaces so please get in touch soon if you are interested!
£25 for 2hr Workshop

(Optional tea/soundbath afterwards, see bottom of page)

This workshop is a rare opportunity to learn Mantra & Sanskrit pronunciation in the comfort of your home town from a well established teacher who cares deeply about this practice 🕉️

Mantra is a core practice in the Indian tradition It is often through of as sacred sounds with powerful effects in the mind, body and breath. It is related to flow of life force and has a balancing effect. Through its deep listening and meditative effects, it will take you deeper into the state of yoga.

In this introductory session, we will explore the meaning of mantra as a practice, as we place it in the context of other yogic practices. We will go through the main sounds of the Sanskrit language, in which many of the classic mantras are recited. We will explore the rhythm, meaning and philosophy behind Gayatri, one the best known mantras of the yogic tradition and feel the full energetic power of Sanskrit chanting. We will also discuss how to create and sustain a chanting practice and what its benefits are. By the end of class you will know this mantra and will be able to practice it in your own time.

Laura first fell in love with yoga at her very first asana class and years later still describes the practice as life-changing. She specialises in pranayama and also teaches meditation, philosophy and chanting. With over 20 years’ experience as both a teacher and a performer at the Royal Conservatoire of Scotland, Laura brings a depth of knowledge about movement, breath and presence. Her classes offer a nourishing approach – body, mind and breath working together.

We can’t wait to welcome Laura to our little studio and hope you will join us for this extra special session! 🙏💕

Please get in touch if you would like to book a space (07850397666 or email zoe@yogasana.one)

(If you would like to stay for a soundbath with Zoë from 1.30pm to 2.30pm this will be an additional £15 and includes a tea break in between! ☕️🍰)

25/02/2026

It has gone a bit quiet over here as life has been very busy over the past few weeks ☔️🌈💕

However, SANA studio remains fully operational and there are many exciting events happening over the next few months!

First things first, I have 2 spaces left in my soundbath this Saturday (28th Feb) from 4-5pm. Please message me on 07850397666 if you’re interested 🕉️

My new yoga blocks (5 weeks) begin soon 🧘🏻‍♀️💕🙏

Wednesday:
Yin Yoga 6-7pm (1 space)
Yin Yoga 7.15-8.15pm (1 space)

Saturday:
Hatha Yoga 9am-10am (2 spaces)

Monday Yin Yoga & Healthy Spine Classes with Stephanie continue as normal 🙏

‘Yoga for Men’ begins tomorrow with .connick.yoga 🧘‍♂️

will be visiting us on Sunday 22nd March (11am-1pm) to present a workshop on Chanting and Mantra 🕉️ £25
🧘🏻‍♀️More information coming soon about Laura’s workshop but please get in touch asap if you’re keen to come along as places are expected to fill up quickly!

I hope 2026 has been full of some pleasant surprises for you so far and I look forward to seeing you at some point throughout the year 🧘🏻‍♀️🧘🏽‍♀️🧘‍♀️🧘‍♂️🧘🏿‍♂️

Namaste 🙏

Zoë Xx

15/02/2026

First soundbath(s) of 2026! 🕉️🧘‍♀️

What a beautiful way to spend a rainy Sunday morning ☔️
Thank you to everyone who came along to create a beautiful, warm energy in our soundbath sessions today 💕

They sold out so quickly I didn’t have time to advertise 😯The next soundbath will take place on Saturday 28th February, 4-5pm….website STILL under construction so please send me a private message if you’d like to come along 💕

Wishing you a peaceful Sunday and week ahead 🙏💛

Zoë Xx

25/12/2025

Merry Christmas 🎄 Wishing you peace, love and happiness! 🙏🕉️🧘‍♀️💕

It’s a time of year when the complexities of life become even more noticeable with the pressure all around to ‘be happy and celebrate’.

Yes, it’s just a day but also an opportunity to accept what is and what isn’t. To practice deep acceptance and to have faith that, after the darkness, the light always returns 🌈

However your Christmas may look this year, I wish you peace in your heart ❤️

Looking forward to more fun and adventures with our little SANA clan in 2026!

Zoe Xx

🧘‍♀️💕🎄💝

15/12/2025

A wee reminder that you can receive 25% off all treatments with your Carers Discount Card 💝

Carers, this one’s for you!🧘‍♀️
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We’re delighted to share that SANA Yoga & Massage in Paisley is offering - 25% OFF all treatments with the Carers Discount Card!
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Whether you need relaxation, healing or a moment of peace, this alternative & holistic health service provides Yoga & Massage treatments tailored to support your wellbeing.
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📍 Mirren Court 3, 123 Renfrew Road, Paisley PA3 4EA
💬 WhatsApp: 07850 397666
📧 zoe@yogasana.one
🌐 yogasana.one
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Take time for you — you deserve it. 🙂
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Don’t have your Carers Discount Card yet? Apply here:
Https://renfrewshirecarers.org.uk/carers-discount-card/

11/12/2025

10/12/2025

We hope to see you for some Christmas Chakra Chants! 🌈🎄

31/10/2025

Happy Halloween! 🎃

“There’s a little witch in all of us.”
- Aunt Jet Owens

Thank you to everyone who came along to our Halloween Tarot Party 🧙‍♀️ It was such a gorgeous evening supporting each other with kindness and encouragement 💕

Please get in touch if you would like to come along to our next skills development workshop!

Link in bio above 🪄

30/08/2025

👶50% off September block booking 👶

I'm delighted to be able to offer a 50% discount for the block booking in September. Join us for some gentle, mindful movement with your baby and meet new friends. Places are very limited.

I'll pop the booking link below

https://bookwhen.com/loveyogacrew/e/ev-sefg-20250902100000

I look forward to welcoming you to the mat. It's going to be magical 🧘‍♀️

20/08/2025

Wowzers ☀️ What an amazing effort from fellow yogis this morning at our new Yoga for Strength class (Wed 7am-8am) 🦁 We warmed up with plenty wrist, core and shoulder work before having fun attempting the crow pose 🐦‍⬛ It really doesn’t matter if you take off or not…what matters is you showed up for yourself! It’s not too late to join us next week! www.yogasana.one/book-online