
26/07/2025
LOVE YOUR BODY!
***Only 3 spaces left!***
I am so excited to launch a brand new 8 Week Course beginning Sunday 31st August (2 week break in October 12th/19th)…..developing new beliefs and habits to help you feel great! We will meet on Sunday afternoons from 2pm-4pm.
Classes will include:
❤️ A unique ’Yoga for Strength’ programme, building strength and stamina, week by week. You will be encouraged to practise in between sessions to get the most out of the course.
❤️ Up to date dietary information and health tips, offering a new way of looking at your relationship with food.
❤️ ‘Blasting Beliefs’ course, encouraging a new relationship with your body.
❤️ Guided Meditation, especially designed for positive self image and promoting healthy habits
❤️ Group Reiki Healing Experience with Holy Fire ®️ Reiki, supporting you to let go of unhelpful patterns and invite in the new.
❤️ Peer support: a no pressure opportunity to share your own experiences or just listen to others.
❤️ Much much more!
These sessions will be led by Zoe who has personal experience of the challenges faced by many people in learning to accept and love their bodies.
A special introductory offer of £12.50 per class applies to launch this new course!
This must be paid in advance (total £100) and is non refundable once the course begins.
www.yogasana.one/book-online