SANA Yoga & Massage

SANA Yoga & Massage Yoga & Massage Therapy

LOVE YOUR BODY!***Only 3 spaces left!***I am so excited to launch a brand new 8 Week Course beginning Sunday 31st August...
26/07/2025

LOVE YOUR BODY!

***Only 3 spaces left!***

I am so excited to launch a brand new 8 Week Course beginning Sunday 31st August (2 week break in October 12th/19th)…..developing new beliefs and habits to help you feel great! We will meet on Sunday afternoons from 2pm-4pm.

Classes will include:
❤️ A unique ’Yoga for Strength’ programme, building strength and stamina, week by week. You will be encouraged to practise in between sessions to get the most out of the course.
❤️ Up to date dietary information and health tips, offering a new way of looking at your relationship with food.
❤️ ‘Blasting Beliefs’ course, encouraging a new relationship with your body.
❤️ Guided Meditation, especially designed for positive self image and promoting healthy habits
❤️ Group Reiki Healing Experience with Holy Fire ®️ Reiki, supporting you to let go of unhelpful patterns and invite in the new.
❤️ Peer support: a no pressure opportunity to share your own experiences or just listen to others.
❤️ Much much more!

These sessions will be led by Zoe who has personal experience of the challenges faced by many people in learning to accept and love their bodies.

A special introductory offer of £12.50 per class applies to launch this new course!
This must be paid in advance (total £100) and is non refundable once the course begins.

www.yogasana.one/book-online

Stephanie is running a new yin yoga class on Monday evenings! Contact Love Yoga Crew to book your place 🙏
13/07/2025

Stephanie is running a new yin yoga class on Monday evenings! Contact Love Yoga Crew to book your place 🙏

Come and join me for some calming, gentle Yin yoga in the most beautiful studio.

Mondays 7-8pm
Tuesdays 11am -12pm

Suitable for beginners or for those with experience who are looking for a slower paced class.

I'll pop the booking link below...

https://bookwhen.com/loveyogacrew/e/ev-sf1w-20250714190000

Peace & love 💜

Check out this new class with Stephanie from Love Yoga Crew 👩‍🍼💕🌸
30/06/2025

Check out this new class with Stephanie from Love Yoga Crew 👩‍🍼💕🌸

Namaste Yogis,

We’ve got something new for your Monday evenings. Our brand new Yin Yoga class at Sana Yoga, Paisley is now open for booking!

🧘 When: Mondays, 7pm – 8pm
📍 Where: Sana Yoga, Paisley PA3 4EA
🌿 Starts: 7th July 2025
🔗 Book now: 
https://bookwhen.com/loveyogacrew/e/ev-sf1w-20250707190000

This gentle, grounding class is the perfect way to start your week feeling spacious, steady, and connected. We expect spaces to fill quickly, so don’t miss your chance to secure your spot.

Peace & Love,
Stephanie
💜

This morning I ran a wee information session for yoga students attending the Tuesday evening Ashtanga Class. The goal wa...
03/05/2025

This morning I ran a wee information session for yoga students attending the Tuesday evening Ashtanga Class. The goal was to provide a backdrop of information to help make the practice more accessible and to make sense!

One of the questions was about the benefits of yoga…I wrote about these benefits for my website last year…so rather than rewrite them all…here’s a link to the page on my website…just scroll down to “Benefits of Yoga” and feel free to contact me directly with any questions at all 🙏☀️💛

www.yogasana.one/yoga

Can’t wait to start our new 6 week blocks after the Easter break! Only a couple of spaces remaining in each class so get...
10/04/2025

Can’t wait to start our new 6 week blocks after the Easter break! Only a couple of spaces remaining in each class so get in touch if you are interested in joining our friendly little community of nice people 💛🧡
www.yogasana.one/book-online

These sessions are designed to help you to relax and let go of all tension and stress in mind and body. Yoga Nidra is an...
31/03/2025

These sessions are designed to help you to relax and let go of all tension and stress in mind and body. Yoga Nidra is an ancient practice of meditation that enables you to travel through the different layers of your being to reach a place of stillness and peace. In this state of calmness, you will embark on a journey of sound….with traditional therapeutic sound instruments played gently and intuitively, guiding you to where you need to be. Sound has great therapeutic potential. Make deep relaxation a part of your weekly self care routine by joining us on Tuesday evenings at SANA Yoga & Massage! £12 Age 16+

www.yogasana.one/events

Makes sense!
22/03/2025

Makes sense!

Did you know that if you have a Carers’ Discount Card you are entitled to 20% off all treatments here at SANA Yoga & Mas...
14/03/2025

Did you know that if you have a Carers’ Discount Card you are entitled to 20% off all treatments here at SANA Yoga & Massage? Book your treatment directly by phone, email or WhatsApp to receive this offer! 💕

I’ve just spent the most amazing two days behind the scenes at Glasgow Airport providing reflexology for their team of h...
11/03/2025

I’ve just spent the most amazing two days behind the scenes at Glasgow Airport providing reflexology for their team of hardworking and very lovely staff! I feel so fortunate to have been given this opportunity and absolutely loved meeting everyone and helping them to find some relaxation in the midst of the busy-ness that helps keep our airport ticking along smoothly.

It was a pleasure to work alongside Laura from Paisley Physiotherapy Centre and Colin from CJC Massage 🤩

Thanks to everyone for making the past two days such a fantastic experience! 👣

If you’re looking for a reflexologist for your own wellbeing events please get in touch! ☀️

Celebrate the coming of this beautiful season with some quality time for yourself at this Spring Special mini retreat! W...
09/03/2025

Celebrate the coming of this beautiful season with some quality time for yourself at this Spring Special mini retreat! We will begin by totally letting go of any stress and tension with gentle, restorative yoga. We will then prepare for this season of change and growth with some self reflection and crafting activities, enjoy some healthy homemade baking and finish with a wonderful soundbath meditation! This is the perfect opportunity to take some time out just for you and emerge with a spring in your step! Age 16+ £25
Book online @ www.yogasana.one/events

New Year, New Yoga! Booking now available at www.yogasana.one/yoga 🧘 We look forward to seeing you in 2025 ☀️
26/12/2024

New Year, New Yoga! Booking now available at www.yogasana.one/yoga 🧘 We look forward to seeing you in 2025 ☀️

Address

Mirren Court Three, 123 Renfrew Road
Paisley
PA34EA

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