SANA Yoga & Massage

30/08/2025

👶50% off September block booking 👶

I'm delighted to be able to offer a 50% discount for the block booking in September. Join us for some gentle, mindful movement with your baby and meet new friends. Places are very limited.

I'll pop the booking link below

https://bookwhen.com/loveyogacrew/e/ev-sefg-20250902100000

I look forward to welcoming you to the mat. It's going to be magical 🧘‍♀️

20/08/2025

Wowzers ☀️ What an amazing effort from fellow yogis this morning at our new Yoga for Strength class (Wed 7am-8am) 🦁 We warmed up with plenty wrist, core and shoulder work before having fun attempting the crow pose 🐦‍⬛ It really doesn’t matter if you take off or not…what matters is you showed up for yourself! It’s not too late to join us next week! www.yogasana.one/book-online

18/08/2025

Yoga for Strength begins this Wednesday, 7am-8am Yoga & Massage 💛 This 8 week block is suitable for beginners. The classes will focus on postures and techniques to improve muscle tone, stamina and overall strength.

☀️Build strength progressively
☀️Develop flexibility
☀️Improve overall health & wellbeing
☀️Lovely mid week reset
☀️Small class size

Practising yoga early in the morning brings many extra benefits! Rather than depleting your energy, it helps to energise you and set the tone for your day ahead.

Are you up for it? ⏰

Join us this Wednesday! All equipment provided.
www.yogasana.one/book-online

Any questions..get in touch! www.yogasana.one/contact

11/08/2025

Contact Stephanie @ Love Yoga Crew for more information or to book your place! 🍼🐣

09/08/2025

Very excited about new baby massage classes starting soon! Please contact Fiona for more details (contact details in post) 🍼👶🐣

Join Fiona for our gentle baby massage classes starting 30th August 2025.
Perfect for babies 0 - 12 months.
Small supportive classes that will help you build a deeper bond with your baby one gentle touch at a time working wonders for baby’s mood, sleep and tummy.
DM to secure spot or for more details ❤️

26/07/2025

LOVE YOUR BODY!

***Only 3 spaces left!***

I am so excited to launch a brand new 8 Week Course beginning Sunday 31st August (2 week break in October 12th/19th)…..developing new beliefs and habits to help you feel great! We will meet on Sunday afternoons from 2pm-4pm.

Classes will include:
❤️ A unique ’Yoga for Strength’ programme, building strength and stamina, week by week. You will be encouraged to practise in between sessions to get the most out of the course.
❤️ Up to date dietary information and health tips, offering a new way of looking at your relationship with food.
❤️ ‘Blasting Beliefs’ course, encouraging a new relationship with your body.
❤️ Guided Meditation, especially designed for positive self image and promoting healthy habits
❤️ Group Reiki Healing Experience with Holy Fire ®️ Reiki, supporting you to let go of unhelpful patterns and invite in the new.
❤️ Peer support: a no pressure opportunity to share your own experiences or just listen to others.
❤️ Much much more!

These sessions will be led by Zoe who has personal experience of the challenges faced by many people in learning to accept and love their bodies.

A special introductory offer of £12.50 per class applies to launch this new course!
This must be paid in advance (total £100) and is non refundable once the course begins.

www.yogasana.one/book-online

13/07/2025

Stephanie is running a new yin yoga class on Monday evenings! Contact Love Yoga Crew to book your place 🙏

Come and join me for some calming, gentle Yin yoga in the most beautiful studio.

Mondays 7-8pm
Tuesdays 11am -12pm

Suitable for beginners or for those with experience who are looking for a slower paced class.

I'll pop the booking link below...

https://bookwhen.com/loveyogacrew/e/ev-sf1w-20250714190000

Peace & love 💜

30/06/2025

Check out this new class with Stephanie from Love Yoga Crew 👩‍🍼💕🌸

Namaste Yogis,

We’ve got something new for your Monday evenings. Our brand new Yin Yoga class at Sana Yoga, Paisley is now open for booking!

🧘 When: Mondays, 7pm – 8pm
📍 Where: Sana Yoga, Paisley PA3 4EA
🌿 Starts: 7th July 2025
🔗 Book now: 
https://bookwhen.com/loveyogacrew/e/ev-sf1w-20250707190000

This gentle, grounding class is the perfect way to start your week feeling spacious, steady, and connected. We expect spaces to fill quickly, so don’t miss your chance to secure your spot.

Peace & Love,
Stephanie
💜

03/05/2025

This morning I ran a wee information session for yoga students attending the Tuesday evening Ashtanga Class. The goal was to provide a backdrop of information to help make the practice more accessible and to make sense!

One of the questions was about the benefits of yoga…I wrote about these benefits for my website last year…so rather than rewrite them all…here’s a link to the page on my website…just scroll down to “Benefits of Yoga” and feel free to contact me directly with any questions at all 🙏☀️💛

www.yogasana.one/yoga

10/04/2025

Can’t wait to start our new 6 week blocks after the Easter break! Only a couple of spaces remaining in each class so get in touch if you are interested in joining our friendly little community of nice people 💛🧡
www.yogasana.one/book-online

31/03/2025

These sessions are designed to help you to relax and let go of all tension and stress in mind and body. Yoga Nidra is an ancient practice of meditation that enables you to travel through the different layers of your being to reach a place of stillness and peace. In this state of calmness, you will embark on a journey of sound….with traditional therapeutic sound instruments played gently and intuitively, guiding you to where you need to be. Sound has great therapeutic potential. Make deep relaxation a part of your weekly self care routine by joining us on Tuesday evenings at SANA Yoga & Massage! £12 Age 16+

www.yogasana.one/events

22/03/2025

Makes sense!