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Renfrewshire Bereavement Network

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Renfrewshire Bereavement Network

If you have experienced a bereavement and are struggling with your grief please contact us.

20/01/2026

Because love never ends. It simply changes shape.

16/01/2026

We may not be available over the weekend, but please remember: if you are not coping and need urgent help, reach out to:

📞 First Crisis: 0800 221 8929
💚 Samaritans: 116 123
💙 Breathing Space: 0800 83 85 87

RBN is available Mon–Fri, 10am–3pm if you need further support.

Please don’t hesitate to contact us, we are here to help 💜

13/01/2026

Grief is not about letting go.

It’s about finding ways to remember, to connect, and to keep love present, even in absence.

Bereavement counselling can offer space for those memories to be held with care.

06/01/2026

Sometimes we honour the people we love in big ways.
Sometimes it’s quieter than that.

It might look like sharing stories, creating something or doing good in their name.
And sometimes it looks like taking a breath, getting up and getting through the day. Both matter.

There’s no right way to grieve and no rush to feel “okay”.
If today feels heavy, please know you’re not alone.
When you’re ready, support is here. 🤍

23/12/2025

Remembering those who aren’t here, but never truly gone. 🤍
Sending love to all who are grieving 🕯️✨

18/12/2025

As Christmas draws closer 🎄🤍 our remembering tree continues to grow with names of those who are deeply missed this Christmas 🎄💛

If you haven’t yet had the chance, you are still very welcome to visit us, take a decoration, and add the name of someone special.

A few words, a message of love, or simply their name, all are held with care on our tree 🌲✨

12/12/2025

We may not be available over the weekend, but please remember: if you are not coping and need urgent help, reach out to:

📞 First Crisis: 0800 221 8929
💚 Samaritans: 116 123
💙 Breathing Space: 0800 83 85 87

RBN is available Mon–Fri, 10am–3pm if you need further support.
Please don’t hesitate to contact us, we are here to help 💜

11/12/2025

It’s okay to make choices that protect your heart this Christmas ❤️
More rest, less pressure, new traditions — whatever you need.
Choose what helps you cope 💛

09/12/2025

✨ 𝗗𝗼𝗲𝘀 𝗖𝗵𝗿𝗶𝘀𝘁𝗺𝗮𝘀 𝗳𝗲𝗲𝗹 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁 𝗳𝗼𝗿 𝘆𝗼𝘂 𝘁𝗵𝗶𝘀 𝘆𝗲𝗮𝗿? ✨

You’re not alone if the season brings mixed emotions, pressure, expectations, memories or moments of sadness alongside everything else.

Grief doesn’t pause for the festive season and it’s completely okay to find this time of year hard. ❤️‍🩹

Here are some reminders:
🌿 𝗬𝗼𝘂’𝗿𝗲 𝗮𝗹𝗹𝗼𝘄𝗲𝗱 𝘁𝗼 𝗺𝗮𝗸𝗲 𝗰𝗵𝗼𝗶𝗰𝗲𝘀 𝘁𝗵𝗮𝘁 𝗳𝗲𝗲𝗹 𝗿𝗶𝗴𝗵𝘁 𝗳𝗼𝗿 𝘆𝗼𝘂.
🌿 𝗬𝗼𝘂 𝗱𝗼𝗻’𝘁 𝗵𝗮𝘃𝗲 𝘁𝗼 𝗱𝗼 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 𝗼𝗿 𝗱𝗼 𝗶𝘁 𝘁𝗵𝗲 𝘀𝗮𝗺𝗲 𝘄𝗮𝘆 𝗮𝘀 𝗯𝗲𝗳𝗼𝗿𝗲.
🌿 𝗜𝘁’𝘀 𝗼𝗸𝗮𝘆 𝘁𝗼 𝗸𝗲𝗲𝗽 𝘁𝗵𝗶𝗻𝗴𝘀 𝘀𝗶𝗺𝗽𝗹𝗲 𝗼𝗿 𝘁𝗼 𝗮𝘀𝗸 𝗳𝗼𝗿 𝗵𝗲𝗹𝗽.
🌿 𝗠𝗼𝗺𝗲𝗻𝘁𝘀 𝗼𝗳 𝗵𝗮𝗽𝗽𝗶𝗻𝗲𝘀𝘀 𝗱𝗼𝗻’𝘁 𝗺𝗲𝗮𝗻 𝘆𝗼𝘂’𝗿𝗲 𝗻𝗼𝘁 𝗴𝗿𝗶𝗲𝘃𝗶𝗻𝗴.
🌿 𝗬𝗼𝘂 𝗰𝗮𝗻 𝘀𝗮𝘆 𝘆𝗲𝘀, 𝗻𝗼, 𝗼𝗿 “𝗻𝗼𝘁 𝘀𝘂𝗿𝗲 𝘆𝗲𝘁” 𝘁𝗼 𝗶𝗻𝘃𝗶𝘁𝗮𝘁𝗶𝗼𝗻𝘀.
🌿 𝗬𝗼𝘂 𝗰𝗮𝗻 𝗿𝗲𝗺𝗲𝗺𝗯𝗲𝗿 𝘆𝗼𝘂𝗿 𝗽𝗲𝗿𝘀𝗼𝗻 𝗶𝗻 𝘄𝗵𝗮𝘁𝗲𝘃𝗲𝗿 𝘄𝗮𝘆 𝗳𝗲𝗲𝗹𝘀 𝗺𝗲𝗮𝗻𝗶𝗻𝗴𝗳𝘂𝗹 𝗳𝗼𝗿 𝘆𝗼𝘂.

Christmas may look different and that’s okay.

Be gentle with yourself, take things one step at a time and know that you’re doing the best you can. 💛

08/12/2025

As we reach the last day of 𝗚𝗿𝗶𝗲𝗳 𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 𝗪𝗲𝗲𝗸, we’re reflecting on something many people don’t talk about enough, the duality of grief. How opposite feelings can exist side by side and how that’s completely normal.

Here are a few examples we see often:

💛 𝗬𝗼𝘂 𝗰𝗮𝗻 𝗺𝗶𝘀𝘀 𝘁𝗵𝗲𝗺 𝗮𝗻𝗱 𝘀𝘁𝗶𝗹𝗹 𝗲𝗻𝗷𝗼𝘆 𝘆𝗼𝘂𝗿 𝗹𝗶𝗳𝗲.
Moments of happiness don’t mean you’ve stopped caring, they just mean you’re human.

💛 𝗬𝗼𝘂 𝗰𝗮𝗻 𝗰𝗿𝘆 𝗮𝗻𝗱 𝗳𝗲𝗲𝗹 𝗴𝗿𝗮𝘁𝗲𝗳𝘂𝗹.
Tears and gratitude can sit side by side. Feeling one doesn’t cancel out the other.

💛 𝗬𝗼𝘂 𝗰𝗮𝗻 𝗿𝗲𝗺𝗲𝗺𝗯𝗲𝗿 𝘁𝗵𝗲𝗺 𝗮𝗻𝗱 𝗺𝗼𝘃𝗲 𝗳𝗼𝗿𝘄𝗮𝗿𝗱.
Carrying memories with you isn’t the same as being stuck. Moving forward doesn’t mean leaving anyone behind.

Grief isn’t either/or. It’s often “both.”

However your feelings show up today, they’re valid. 🌿

07/12/2025

As we mark 𝗚𝗿𝗶𝗲𝗳 𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 𝗪𝗲𝗲𝗸, we’ve been thinking about what actually helps when you’re grieving. Not perfect fixes, just the things that make days a bit more manageable.

Using the idea of a seed:

🌿 𝗦𝗼𝗶𝗹 - 𝗦𝘂𝗽𝗽𝗼𝗿𝘁 𝗦𝘆𝘀𝘁𝗲𝗺𝘀
The people or places that keep you steady, even when you don’t have the words.

💧 𝗪𝗮𝘁𝗲𝗿 - 𝗥𝗶𝘁𝘂𝗮𝗹𝘀 & 𝗥𝗼𝘂𝘁𝗶𝗻𝗲𝘀
The small things you do each day that bring a bit of structure, a walk, a cuppa, a familiar routine.

☀️ 𝗦𝘂𝗻𝘀𝗵𝗶𝗻𝗲 - 𝗠𝗼𝗺𝗲𝗻𝘁𝘀 𝗼𝗳 𝗘𝗮𝘀𝗲
Not big joyful moments, just the brief times when you feel a little lighter.

✂️ 𝗣𝗿𝘂𝗻𝗶𝗻𝗴 𝗦𝗵𝗲𝗮𝗿𝘀 - 𝗟𝗲𝘁𝘁𝗶𝗻𝗴 𝗚𝗼 𝗼𝗳 𝗘𝘅𝗽𝗲𝗰𝘁𝗮𝘁𝗶𝗼𝗻𝘀
Dropping the pressure to grieve in a “right” way or within a certain timeline.

Grief is personal. There’s no checklist. If you’re just doing your best today, that’s enough. 🌱

Address

41 Causeyside Street
Paisley
PA11YL

Opening Hours

Monday	9am - 3pm
Tuesday	9am - 3pm
Wednesday	9am - 3pm
Thursday	9am - 3pm
Friday	9am - 3pm

Telephone

+448000386020

Website

https://www.renfrewshire.gov.uk/article/10528/Renfrewshire-Bereavement-Network

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