http://www.aboveandbeyond.yoga/

Above and Beyond Yoga, Abbey Mill Business Centre, 12 Seedhill Road, Paisley (2026)

20/01/2026

✨ Wednesday Nights at the Studio ✨

Join us mid-week for movement, breath, and deep rest — whatever your body needs most.

Vinyasa Yoga | 6:00pm | 60 mins
A flowing, breath-led practice designed to build strength, mobility, and balance. Expect mindful transitions, accessible sequences, and time to explore movement at your own pace.
Benefits:
• Improves strength and flexibility
• Supports focus and stress release
• Helps you reconnect with breath and body

🌙 Restorative Yin Yoga | 7:30pm | 90 mins
A slow, deeply nourishing practice using props to fully support the body. Postures are held for longer, allowing you to soften, unwind, and reset the nervous system.
Benefits:
• Encourages deep relaxation
• Supports joint and connective tissue health
• Calms the mind and promotes better sleep

💷 £10 per class
Or choose a class pass or subscription if you’d like to enjoy the full benefits of a regular practice.

👉 Click the link in bio to book your space via our website.
Everyone welcome — beginners included 🤍

19/01/2026

✨ Discover Classical Pilates in the Heart of Paisley ✨

Join us tomorrow night at our beautiful studio for a Classical Pilates class. If you’ve never experienced the classical method, you are in for a treat! This class is suitable for beginners.

🧘‍♀️ What to Expect: Classical Pilates stays true to the original method developed by Joseph Pilates. unlike modern variations, we follow a specific sequence of exercises designed to flow seamlessly from one to the next. Expect to work with intention, focusing on transitions, precision, and finding your "Powerhouse" (your deep core). It is a dynamic, full-body workout that challenges both the mind and body.

💪 The Benefits of Regular Practice:

Deep Core Strength: Build a corset of support for your spine.

Improved Posture: Stand taller and move with more grace.

Flexibility & Balance: Lengthen tight muscles while strengthening weak ones.

Mind-Body Connection: Leave the stress of the day at the door.

🎟️ Investment: Drop-in for just £10. Looking to make this a habit? Check out our class passes and subscription options—we have packages designed to meet your budget and keep you consistent!

📲 How to Book: Spaces are limited! Head to the booking page on our website to secure your mat. 🔗 Link in Bio

17/01/2026

✨ Ease Into Your Sunday: Restorative Yin Yoga ✨
Ready to hit the "reset" button before the new week begins? Join us for 90 minutes of pure stillness and deep release.

🧘 What to Expect
This isn't your typical workout. In our Restorative Yin class, we move slow—really slow. You’ll hold floor-based postures for longer periods, using props to support your body so your muscles can completely relax. It’s about "being" rather than "doing."

🌿 Why Your Body & Mind Will Thank You
Physical: Deeply stretches the connective tissues (fascia), improves joint mobility, and helps release chronic tension in the neck, back, and hips.

Mental: Lowers cortisol (stress hormones), calms the nervous system, and provides a quiet space for mindfulness and mental clarity.

📍 The Details
When: Sunday Mornings | 10:00 AM – 11:30 AM

Where: Above & Beyond Yoga Studio

Abbey Mill Business Centre, 12 Seedhill Road, Paisley

Investment: £10 for a single drop-in.

💡 Want to make self-care a habit? If you plan on making this a regular practice, we offer Class Passes and Subscription options to help you save money and stay committed to your wellness journey!

🎟 How to Join
Spaces are limited to ensure a peaceful environment for everyone. Secure your mat via our booking page—link in bio!

See you on the mat. 🙏

17/01/2026

*Wellness Morning: Menopause Edition*

🗓 Sunday 25 January
⏰ 10:00am – 12:00pm
📍 Abbey Mill, Paisley

Join us for a nurturing and informative wellness morning created especially for women navigating menopause and perimenopause.

The event will begin with a 30-minute restorative yoga practice led by highly experienced yoga teacher Lesley Moore of Above & Beyond Yoga — a calming, supportive session designed to help you rest, reset, and reconnect with your body.

You’ll then hear from a menopause coach, who will explain what this phase of life really means, common symptoms you may experience, and practical ways to support your body and wellbeing.

Stephanie Mackay will also share her personal experience with changing her habits and nutrition, and how it supported her during menopause, offering real-life insight and encouragement.

We’ll finish with an introduction to Arbonne’s nutrition product range, including a preview of new products designed to support women through all stages of life, and perimenopause specifically.

This is a welcoming, relaxed space to learn, move gently, ask questions, and feel supported. Whether you’re curious, struggling, or simply want to prioritise your wellbeing, you’ll leave feeling informed, empowered, and cared for.

✨ All are welcome. Limited spaces available.

Link in story/highlight to book your space

15/01/2026

Friday at the Studio – however you like to move

Start your Friday morning gently with
Slow Flow Yoga at 7:30am.
A 45-minute class focused on gentle, flowing movements and conscious breath work—perfect for easing you into the last working day of the week feeling grounded, calm, and energised.

☀️ Not an early riser?
Why not finish your working week strong with our Pilates class at 5:30pm.
60min of strengthening, feel-good practice to leave you feeling accomplished, supported, and ready for the weekend.

✨ Both classes are suitable for beginners
💷 £10 per class, or take advantage of class passes or subscription options if your intention is to make this a regular practice and save a little along the way.

📍 We’re based at Abbey Mill Business Centre, 12 Seedhill Road, Paisley , PA1 1JS

We’d love to welcome you—morning or evening, gentle or strong. 💛

14/01/2026

✨ Thursday Evenings with Dan – Move, Breathe, Rest✨

Join us on Thursday nights for a beautifully balanced evening of movement and deep rest, led by Dan, right here in the heart of Paisley.

🧘‍♂️ Vinyasa Yoga | 6:00–7:00pm (60 mins)
Expect a steady, flowing practice linking breath with movement This class focuses on building strength, mobility, and awareness while offering options to suit where you are in your practice. You’ll move, stretch, and finish feeling grounded and energised.

🌙 Yoga Nidra | 7:15–8:00pm (45 mins)
A deeply restorative guided practice designed to help you **fully rest and reset**. Practised lying down, Yoga Nidra supports nervous system regulation, stress reduction, and improved sleep — no movement required, just comfort and ease.

💷 £10 per class
📍 Based at Abbey Mill Business Centre

Whether you come for one class or stay for both, this Thursday evening pairing is the perfect way to unwind, reconnect, and care for yourself at the end of the day.

✨ Booking via our website ✨

13/01/2026

✨ Chair Yoga is Back! ✨

We’re delighted to share that our Chair Yoga sessions are starting back on Friday 23rd January, running 10:00am – 11:00am as a 5-week block.

🪑 When: Fridays, 10am – 11am
🪑 Dates: From Friday 23rd January
🪑 Cost: £35 for the full 5-week block
🪑 Booking: Head to our website booking page via the link in bio

What to expect

These sessions are gentle, supportive and accessible, using the chair as a prop to allow safe movement, stretching and strengthening without needing to get down onto the floor. Each class includes:

Gentle seated and supported standing movements
Simple breathing practices to support calm and focus
Mobility work for joints and muscles
Time to move at your own pace, within your range of movement

Benefits of Chair Yoga
✔ Improves mobility, balance and posture
✔ Supports strength and joint health
✔ Encourages relaxation and reduces stress
✔ Builds confidence in movement
✔ Offers connection and a sense of community

Our last Chair Yoga block was very well received, with participants sharing how much more confident they felt in their movement, how relaxed they felt after each session, and how much they valued the welcoming, friendly atmosphere.

This class is ideal if you’re:

New to yoga
Returning to movement after time away
Looking for a gentler, supported practice
Wanting to move, breathe and connect in a relaxed environment
Spaces are limited, so if you’d like to join us, secure your place via the booking page on our website (link in bio).
We’d love to welcome you back into the studio 💛

12/01/2026

✨ Join Us for Classical Pilates ✨

If you’re curious about Pilates or looking to build a strong, sustainable movement practice, our Classical Pilates classes are a beautiful place to start 🌿

What is Classical Pilates?
Classical Pilates follows the original mat-based exercises developed to create strength, stability, mobility and balance throughout the whole body. The practice focuses on core support, posture, controlled movement and breath—helping you move with more ease in everyday life.

Suitable for beginners
These 60-minute classes are taught in a warm, supportive environment, making them ideal if you’re new to Pilates or returning after a break. Exercises are clearly explained and options are offered so you can work at your own level while gradually building strength and confidence.

🧘‍♀️ Class details
• Monday – 9:30am
• Tuesday – 6:30pm
• Friday – 5:30pm
• 60 minutes
• £10 per class

💡 Make it a regular practice
If you’d like to attend regularly, we also offer class plans and subscriptions, which can help you save a little money while committing to your wellbeing.

👉 Book your space
Head to www.aboveandbeyond.yoga (link in bio) visit the booking page to secure your spot.

We’d love to welcome you into our studio and support you in starting—or maintaining—your Pilates practice 💛

08/01/2026

✨ Gentle Flow | Friday 7:30am ✨

Start your Friday with intention, ease, and movement. Our Gentle Flow class is a nourishing 45-minute practice designed to help you wake up the body, calm the mind, and set a positive tone for the day ahead.

Whether it’s your last working day of the week or you’re simply choosing to begin your morning in a more mindful way, this class offers the perfect balance of gentle stretches, slow flowing movement, conscious breathing, and moments of stillness.

✨ Expect:
• A calm, supportive pace
• Gentle mobility and strength
• Breath-led movement
• Time to ground, reset, and reconnect
• A relaxed but energised feeling to carry into your day

Perfect for all levels and especially lovely if you’re looking to move without rushing.

🕢 Fridays at 7:30am
⏱️ 45 minutes

✨ Book your space via the link in our bio, which will take you directly to the booking page on our website.

Start your Friday feeling balanced, centred, and ready for whatever the day brings 💛🧘‍♀️

08/01/2026

✨ 60-Minute Vinyasa Yoga ✨
Flow with breath, build strength, and find balance in a supportive, welcoming space.

Our Vinyasa classes link movement with breath to help you feel strong, grounded, and refreshed. Expect mindful sequences, clear guidance, and time to truly unwind.

🍃 Seasonal Flow (Sat 10:30am)
Our Saturday class adapts the practice to the season—slower and grounding in autumn and winter, lighter and more expansive in spring and summer—supporting balance, energy, and wellbeing throughout the year.

🧘‍♀️ All levels welcome

🕰 Class Times
• Mon 6:30pm
• Wed 6:00pm
• Thu 6:00pm
• Sat 10:30am

🔗 More detail on class structure on our website — link in bio

📍 Paisley studio
✨ Move. Breathe. Reset.

06/01/2026

✨ Start Your New Year Self-Care Routine ✨

Join us Wednesday evening for a nourishing double offering designed to help you move, unwind, and reset as we step into the New Year with intention 💫

🧘 Vinyasa Yoga | 6:00 – 7:00pm | £10
A gentle yet energising flow linking breath with movement. Expect smooth transitions, simple sequences, and plenty of options to suit your body. This class will help you build strength, improve mobility, and clear your mind after the day.
✔️ Beginner friendly
✔️ Leave feeling uplifted and grounded

🌙 Restorative Yin Yoga | 7:30 – 9:00pm | £10
Slow, deeply relaxing, and wonderfully calming. Postures are held for longer with full support from props, allowing the body to soften and the nervous system to settle. Expect deep rest, gentle stretches, and time to fully switch off.
✔️ Perfect for beginners
✔️ Ideal for stress relief, sleep, and recovery

💛 Why not make this your New Year self-care ritual?
Whether you choose one class or both, this is your invitation to prioritise you—to move with kindness, rest deeply, and create space for balance in the year ahead.

Make your booking on line at www.aboveandbeyond.yoga

05/01/2026

Myth #1

“You need to be flexible to do Yoga or Pilates.” The Truth
✨ Flexibility is NOT the goal.
Yoga and Pilates are about working within your range of movement.
Every body is different – and that’s exactly how it should be.

Breath First

🌬️ The most important part of any Yoga or Pilates practice is the breath.
When we focus on breath and movement together, we begin to tune in to our bodies.
👉 Once you master this… this is where the magic happens

“What if I’m a beginner?”

My classes are designed to be suitable for beginners, while still offering depth for those with more experience.

✔️ No fast pace
✔️ Time to move and transition mindfully
✔️ Space to pause, adjust, and breathe

If you’re more experienced, you can settle a little quicker, refine your alignment, and deepen your awareness.

🤔There’s a Lot to Take In

Hands… feet… torso… gaze… breath… 🤍
There is so much to consider – and that’s completely normal.

I always remind new students:
🕰️ It takes around 3–4 classes to get a feel for:
• the studio
• the teacher
• the practice

Be kind to yourself in the process.
Props Are Welcome

We use props to support your practice – not to “make it easier,” but to make it more accessible and sustainable for your body.

Everyone in the room is working with their own ability and experience. More Than a Class

At the studio, you’ll find:
🤍 All levels
🤍 All abilities
🤍 A supportive, welcoming community

Kindness, consideration, and encouragement are at the heart of every class.
Invitation

✨ You don’t need to be flexible.
✨ You don’t need experience.
✨ You just need to show up and breathe.

You are always welcome here.

Above and Beyond Yoga

20/01/2026

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