Above and Beyond Yoga

13/09/2025

Self Care Sunday = 90min of Restorative Yin Yoga
✨ What is Restorative Yin Yoga? ✨

Restorative Yin is a deeply nourishing practice that blends the stillness of Yin Yoga with the comfort of restorative postures. Unlike dynamic styles of yoga, here we slow right down, holding gentle, supported poses for several minutes at a time.

🪷 What to expect in class:
• Cushions, bolsters, and props are used to fully support the body.
• Poses are held in stillness, allowing muscles to soften and the deeper connective tissues to gently release.
• A calming atmosphere that encourages the mind to quieten and the nervous system to reset.
• A 90-minute journey that leaves you feeling relaxed, restored, and balanced.

💤 This is the perfect mid-week or weekend reset — whether you’re looking to release tension, improve sleep, or simply take time out for yourself.

🕯️ Class times:
• Wednesday evenings 7:30pm – 9:00pm
• Sunday mornings 10:00am – 11:30am

All levels are welcome — no previous yoga experience is needed. Just bring yourself, wear something comfy, and be ready to relax.

📍 At Above and Beyond Yoga Studio, Abbey Mill Buisness Centre, 12 Seedhill Road,Paisley, PA1 1JS
💷 Only £10 for a 90 min class or check out our class pass options and try other classes.
🔗 click the link in bio that will take you to our website when you can book and pay online
Any questions? Please get in touch 🧘‍♀️💕🧘🏻

08/09/2025

✨ What is Classical Pilates? ✨

Classical Pilates follows the original sequence of exercises developed by Joseph Pilates. The class flows from one position to the next in a set order, helping you build strength, improve posture, and develop balance and control in a structured, progressive way.

💡 If you’re new to Pilates, don’t worry! This class is beginner-friendly – we break down the positions step by step and offer plenty of options, so you can move at your own pace while still getting all the benefits.

🧘 Join Lesley every Tuesday at 6:30pm for our Classical Pilates class.

Prefer something a little more modern? We also offer Contemporary Pilates with the amazing Milly, where you’ll enjoy a creative mix of classical foundations with a fresh twist:
• Mondays at 9:30am
• Fridays at 5:30pm

Whether you’re curious about the roots of Pilates or want a contemporary vibe, we’ve got the perfect class for you. Come and give it a try – your body will thank you!

📍Abbey Mill Buisness Centre, 12 Seedhill Road, Paisley,PA1 1 JS

Click the link in bio to take you to our website for pricing and booking, we would love to have you

04/09/2025

✨ Your Friday, Your Choice! ✨

Start and end the week strong with two amazing options at Above & Beyond Yoga & Pilates, Paisley:

🌿 Slow Flow Yoga – Friday 7:30am (45 mins)
Ease into your day with mindful movement, gentle stretches, and flowing breath work. This calming class will set the tone for your last working day of the week — grounding you, reducing stress, and leaving you feeling centred and focused. Perfect for carrying calm energy into the rest of your Friday.

💪 Pilates – Friday 5:30pm (60 mins)
Finish the week by firing up your core, building strength, and improving posture. This energising class will leave you feeling powerful, aligned, and ready to move into the weekend with confidence and vitality.

Whether you want to start Friday with peace or end it with power, we’ve got you covered.

🔗book your space by clicking the link bio this will take you to out website/booking page
💷 £10 per class or why not check out it class pass options to get a discount and try other classes at a more suitable time for you.
📍find us at Abbey Mill Buisness Centre, 12 Seedhill Road, Paisley, PA1 1JS.

03/09/2025

✨ A Heartfelt Update ✨

In order to continue meeting the costs of running our beautiful studio here in the heart of Paisley, I’ve had to make the difficult decision to introduce a small increase in our pricing. 💛

Please know this decision hasn’t been made lightly, and I truly hope you’ll support us so that we can continue to offer a welcoming space for yoga, Pilates, and community connection.

🌿 Pricing
Single Class – £10
6 Class Plan – £50 = £8.33 per class
8 Class Plan – £65 = £8.12 per class Unlimited Classes – £75 =£18.75 a week for 12 weeks,come to all 9 classes = £2.08 per class!!
1 x 1:1 (1hr) – £40
4 x 1:1 Sessions (valid 3 months) – £140

💫 All existing subscriptions will remain at their current price until your plan expires, with the new pricing applying to all new plans purchased from today onwards.

From the bottom of my heart, thank you to everyone who continues to support Above and Beyond Yoga. Even with this adjustment, I believe we’re still able to offer you the very best value: access to wonderful teachers, varied classes, and — most importantly — a chance to be part of this amazing community.

🙏 Thank you so much for being on this journey with us.

21/08/2025

✨ What’s On at Above & Beyond Yoga as you move into your weekend ✨

We’ve got a wonderful line-up to take you from the end of your working week into a weekend of movement, balance, and self-care 💜

🌿 Friday
• 7:30 am – Gentle Flow (45 mins) with Lesley: A perfect way to start your Friday with mindful movement and calm energy.
• 5:30 pm – Pilates (60 mins) with Lesley: Finish your week strong and grounded with this energising and restorative class.

🌿 Saturday
• 10:30 am – Seasonal Flow (60 mins) with Ally: Flow into your weekend with breath, strength, and balance.

🌿 Sunday
• 10:00 am – Restorative Yin (90 mins) with Ally: Deep rest, release, and self-care to nurture both body and mind.

💷 Each class is just £8 and every single one is beginner-friendly – perfect if you’re new or simply looking for a welcoming space to practice.

Our beautiful studio is based within one of Paisley’s iconic buildings – Abbey Mill Business Centre. You’ll find not only a stunning space to practice but also the warmest, most welcoming environment and people 🌸

We would love to see you this weekend – come along, roll out your mat, and take some time just for you ✨

15/08/2025

🌿 Two Beautiful Yoga Classes This Weekend at Above & Beyond Yoga 🌿

✨ Saturday – Seasonal Yoga (10:30am – 11:30am)
Start your weekend feeling grounded, energised, and in tune with the natural rhythms of the season. This 60-minute class blends flowing sequences with postures that support your body and mind as we move into the next phase of the year. You’ll leave feeling balanced, refreshed, and ready to embrace the weekend.

✨ Sunday – Restorative Yin (10:00am – 11:30am)
Give yourself the gift of deep rest. In this 90-minute session, we slow everything down, holding supported poses for longer to allow your body to fully release tension and your mind to find stillness. This is the perfect antidote to a busy week, helping you reset and restore.

💛 Both classes are led by our experienced teacher, who will guide you every step of the way. Whether you’re a seasoned yogi or completely new to the practice, you’ll be supported, encouraged, and able to move at your own pace.

💷 Only £8 per class – you might also be interested in our class pass offers for even better value.

🧘‍♀️ Come as you are – leave feeling lighter.
📍 Above & Beyond Yoga, Paisley
📅 Saturday 10:30am | Sunday 10:00am

11/08/2025

What to Expect from a Classical Pilates Class

Classical Pilates follows the original sequence and principles developed by Joseph Pilates, keeping the method true to its roots. In each class, you’ll move through a precise series of exercises that target your whole body, building strength from the inside out.

The Focus
• Core Strength & Stability – Every exercise works from your powerhouse (deep abdominals, lower back, hips, and glutes).
• Alignment & Posture – Movements are designed to lengthen the spine, open the chest, and create balanced muscle tone.
• Controlled, Flowing Movements – Exercises are performed with precision and a continuous rhythm to build stamina without strain.
• Breathwork – You’ll coordinate movement with breath to improve control, oxygen flow, and body awareness.

The Class Flow
1. Warm-Up on the Mat
Gentle, focused movements to activate your core, mobilise your joints, and connect mind and body.
2. Progressive Mat Sequence
Following Joseph Pilates’ original order, adapted to your level. Each exercise flows into the next to build heat and challenge gradually.
3. Full-Body Engagement
You’ll work the front, back, and sides of your body evenly — strengthening weak muscles and lengthening tight ones.
4. Cool Down & Stretch
Slower movements and stretches to release tension, improve flexibility, and leave you feeling balanced.

Benefits You’ll Notice
• A stronger, more supportive core
• Improved posture and spinal alignment
• Greater flexibility and joint mobility
• Better balance and coordination
• A sense of mental clarity and calm

Who It’s For

Classical Pilates is suitable for all levels. Exercises can be adapted for beginners or progressed for more experienced participants — so whether you’re new or returning, you’ll be challenged at your own pace.

Location : Abbey Mill Business Centre, 12 Seedhill Road, Paisley,PA1 1JS
Price : Only £8 for a 60 min class
Click link in bio to take you to the booking page on website

09/08/2025

🌿 Self Care Sunday – Restorative Yin Yoga 🌿
🗓 This Sunday | 10:00 am – 11:30 am
📍 Above and Beyond Yoga, Paisley

Slow down. Breathe deeply. Let your body melt into stillness.

Our Restorative Yin Yoga class is the perfect way to recharge your mind and body before the week ahead. In this 90-minute practice, you’ll be guided through gentle, supported postures held for longer periods, allowing your muscles to release, your joints to open, and your nervous system to shift into a deep state of rest.

✨ Benefits of Restorative Yin Yoga:
• Relieves tension in muscles and fascia for better flexibility and mobility
• Calms the mind and reduces stress & anxiety
• Improves circulation and supports joint health
• Balances energy by stimulating meridian lines in the body
• Promotes better sleep and overall wellbeing
• Gives you time just for YOU – away from the busyness of life

💛 No experience needed – just bring yourself, and we’ll provide everything else (bolsters, blankets, props).

🎟 Spaces are limited – book now to give yourself the gift of rest.

📲 click link in bio to book your space, only £8 for 90mins of self care

05/08/2025

🌙 Midweek Movement & Mindfulness – Join Us Every Wednesday Evening! 🌙

Looking for a midweek reset? We’ve got two beautiful classes every Wednesday evening to help you move, breathe, and restore – and both are perfect for beginners!

🧘‍♀️ 6:00 PM – Vinyasa Flow, 60 mins
Ease into movement with our Vinyasa class – a gently paced, breath-led flow designed to build strength, balance, and flexibility. Whether you’re brand new to yoga or returning to your mat, this class will help you reconnect with your body and calm your mind. Expect mindful movement, accessible postures, and a warm welcome.

🌙 7:30 PM – Restorative Yin Yoga, 90mins
Unwind deeply in our soothing Yin class. This practice is all about slowing down and settling in – holding supported postures for longer to release tension and promote deep relaxation. It’s a perfect complement to the earlier flow or a peaceful standalone practice. A lovely way to care for your body and nervous system midweek.

✨ You’re welcome to join one or both classes – whatever works best for you, click the link in bio to take you to our booking page on our website.

£8 per class or you may wish to take advantage of our 6,8 or unlimited class passes.

📍Abbey Mill Buisness Centre, 12 Seedhill Road,Paisley, PA1 1 JS

02/08/2025

01/08/2025

✨ Glasgow Fair Weekend at Above and Beyond ✨
Looking for a moment of calm, strength, and reconnection this weekend? We’ve got something special lined up just for you — led by our incredible teaching team 🌿💫

🧘‍♀️ Saturday 10:30am – Seasonal Flow with Emily
Start your weekend in sync with nature’s rhythm. Emily’s Seasonal Flow is the perfect blend of energising movement and grounding breath — come flow with us and feel rebalanced. 🌸

🧘‍♀️ Sunday 10:30am – Restorative Yin with Ally
The lovely Ally is back! She’s guiding a deeply nurturing 90-minute yin session. Let tension melt, soften into stillness, and give your body (and mind) the rest it deserves. 🕯️💜

💪 Monday 9:30am – Pilates with Milly
Our wee powerhouse Milly returns! Expect a morning Pilates session that will wake you up, fire up your core, and leave you walking taller into the week. 🔥

🌞 Monday 6:30pm – Vinyasa with Lesley
Wind down your long weekend with Lesley’s soulful vinyasa. Flow, breathe, stretch it all out — she’d be delighted to see you there.

📍All classes at Above and Beyond Yoga, Abbey Mill Buisness Centre,12 Seedhill Road, Paisley,PA1 1JS
🧾 Spaces fill fast on fair weekends ,click link in bio to book your space

05/07/2025

At Above and Beyond Yoga, we don’t believe you need to be flexible, experienced, or fit a certain mould. We welcome all abilities, all bodies, and all stories. The most important thing? That we turn up, we move, and we breathe — together.

✨ Whether your practice is yoga, Pilates, or a beautiful blend of both, the benefits go far beyond the mat. Regular practice can improve:

✅ Posture
✅ Balance & coordination
✅ Core strength
✅ Bone density
✅ Flexibility & joint mobility
✅ Stress management
✅ Sleep quality
✅ Mental clarity & mood
✅ Cardiovascular health
✅ Breathing efficiency

These benefits support the reduction of key modifiable risk factors for many health conditions, including:
➡️ High blood pressure
➡️ High cholesterol
➡️ Type 2 diabetes
➡️ Obesity
➡️ Poor mental health
➡️ Sedentary lifestyle
➡️ Chronic stress

So if you’re looking to “Move Better , Feel Better”and take care of your mind and body — you’d be so welcome to join us for our beginner friendly yoga and Pilates workshop” Sunday 27th July, 2pm -4pm, £20.
Link in bio to website/booking page.
No judgment. No expectations. Just a safe space to reconnect with yourself. 💫