http://www.aboveandbeyond.yoga/

Above and Beyond Yoga, Abbey Mill Business Centre, 12 Seedhill Road, Paisley (2026)

27/02/2026

🌸 Mother’s Day Mini Retreat Experience 🌸
Afternoon Tea • Temple Spa • Yin Yoga • Sound Bath
📍 Abbey Mill Business Centre, Paisley (The Hub & The Cube)
🕧 12:30pm–4:00pm | 🎟️ £50 per person | Limited spaces

Being a mum is the greatest gift in the world. 💗
As mums, we try our best every day to guide, support and nurture our children to become the best version of themselves — and for me, that means raising kind, thoughtful, caring humans. I’m extremely proud to say that motherhood has been the biggest achievement of my life, and this event is my way of celebrating the wonder of other mums too.

So whether you’re coming with your mum, as a mum yourself, with your daughter, son, sister or a friend — or you simply want to honour yourself and all you give… you are so welcome.

We’ll begin at 12:30pm in The Hub with a beautiful afternoon tea style lunch provided by Beth & Paul from Callens Café (Johnstone) 🥪🍰

✨ What’s included for lunch:
• A selection of sandwiches & wraps
• Sausage roll
• Apple pastry
• Scone with jam, cream & butter
• Two small cakes
Plus a lovely selection of fruit infused teas, coffee, and fruit juice ☕️🫖🍊

Around 1:30pm, we’ll invite you down to The Cube, where Sarah from Temple Spa will provide a relaxing Temple Spa session, while we prepare the space for the second half of your retreat.

🧘‍♀️ 2:00pm – Restorative Yin Yoga with Lesley
🎶 3:00pm – Sound Bath with Dan
✨ Finish around 4:00pm feeling calmer, softer, and deeply restored.

Perfect for:
💗 mums & daughters, sons • sisters • friends • or coming solo for some well-deserved time out.
No yoga experience needed — just come as you are.

🎟️ Booking: £50pp
Spaces are limited, so please book early.
Book via the website (link in bio).

27/02/2026

🌸 Mother’s Day Mini Retreat Experience 🌸
Afternoon Tea • Temple Spa • Yin Yoga • Sound Bath
📍 Abbey Mill Business Centre, Paisley (The Hub & The Cube)
🕧 12:30pm–4:00pm | 🎟️ £50 per person | Limited spaces

Being a mum is the greatest gift in the world. 💗
As mums, we try our best every day to guide, support and nurture our children to become the best version of themselves — and for me, that means raising kind, thoughtful, caring humans. I’m extremely proud to say that motherhood has been the biggest achievement of my life, and this event is my way of celebrating the wonder of other mums too.

So whether you’re coming with your mum, as a mum yourself, with your son, daughter, sister or a friend — or you simply want to honour yourself and all you give… you are so welcome.

We’ll begin at 12:30pm in The Hub with a beautiful afternoon tea style lunch provided by Beth & Paul from Callens Café (Johnstone) 🥪🍰

✨ What’s included for lunch:
• A selection of sandwiches & wraps
• Sausage roll
• Apple pastry
• Scone with jam, cream & butter
• Two small cakes
Plus a lovely selection of fruit infused teas, coffee, and fruit juice ☕️🫖🍊

Around 1:30pm, we’ll invite you down to The Cube, where Sarah from Temple Spa will provide a relaxing Temple Spa session, while we prepare the space for the second half of your retreat.

🧘‍♀️ 2:00pm – Restorative Yin Yoga with Lesley
🎶 3:00pm – Sound Bath with Dan
✨ Finish around 4:00pm feeling calmer, softer, and deeply restored.

Perfect for:
💗 mums & sons/daughters • sisters • friends • or coming solo for some well-deserved time out.
No yoga experience needed — just come as you are.

🎟️ Booking: £50pp
Spaces are limited, so please book early.
Book via the website (link in bio).

24/02/2026

Yoga Nidra & Sound Bath
A Journey into Deep Rest, Sound, and Stillness

Join us on Sunday 5th April for a deeply restorative afternoon of Yoga Nidra, and sound bath with Mark Russell and Dan Gronan.

The session begins with slow, gentle movement and breathwork to soothe and settle your body for relaxation. From here, you’ll be guided into Yoga Nidra — a practice of deep rest where the body relaxes completely, while awareness remains gently present, inviting calm, clarity, and stillness.

As you rest, Mark and Dan will weave together a rich, spacious soundscape designed to support deep relaxation. This immersive session invites you to rest, listen, and be carried by waves of sound that soothe the nervous system.

Sustained tones, drones, and subtle textures from singing bowls, chimes, and instruments like sitar and harmonium help slow the breath, release tension, and allow the mind to settle naturally into stillness.

Together we’ll create a warm, spacious atmosphere where the body remembers ease. Leave feeling grounded, refreshed, and quietly reconnected, with space for integration afterwards. There is nothing to do and nowhere to go — simply rest, listen, and just be.

No experience is needed—just come as you are, lie down comfortably, and receive.

20/02/2026

As we move into the weekend and gently close the door on another working week, take a moment to pause and ask yourself…

What am I going to do to truly rest, relax and restore?

Your body has carried you.
Your mind has worked hard.
Your nervous system might just be asking for a little softness.

And the good news is… we might be able to help ✨

🧘‍♀️ Saturday – 10am Seasonal Flow
Move with the rhythm of the season. Ground, strengthen and create space in both body and breath.

🌙 Sunday – 90 Minute Restorative Yin with Ally
Long, supported holds. Deep release. A chance to completely slow down and reset.

🎶 Sunday – 2pm Yoga Nidra & Sound Bath with Dan & Mark
Two hours of guided stillness and immersive sound. Float, soften, and let everything settle.

Without a doubt… we have you covered.

All you have to do is choose.
And if that feels too difficult?
You can absolutely do them all 😉

We would love to welcome you into our beautiful studio in the heart of Paisley — a space where you are always welcome, exactly as you are.

Click link in bio to take you to the booking page on our website 🧘🏻‍♀️💕🧘🏻‍♂️

17/02/2026

Your mid week sanctuary awaits, we’ve set the space for your Wednesday reset:

🔥 6:00 PM: Vinyasa (60 mins)
Move the stagnant energy. A strong, fluid hour to shake off the work day and find your rhythm.

☁️ 7:30 PM: Restorative Yin (90 mins)
The ultimate exhale. We trade effort for ease. Grab a bolster (or two), sink into the carpet, and let gravity do the work. 90 minutes of deep, supported stillness to carry you through the rest of the week.

The bolsters are waiting. The space is ready. All that’s missing is you.

Link in bio to claim your mat. 🧘‍♀️

13/02/2026

We’re delighted to announce that Ravinder will be hosting a series of wellness workshops over the next few months at Above and Beyond Yoga. Her first workshop will be about Mindful Movement and an Introduction to the 5 Element Theory.

First workshop date is Sunday 1st March 2:00–4:00pm ,cost of workshop is £20.
To book: head to the booking page on our website — link in bio.
Spaces are limited, so book in early if you can.

Ravinder is a CIMSPA registered Yoga and Qigong practitioner with 16 years of experience. She now mainly facilitates Qigong mindful movement for mental health in community groups across Paisley and Govan, and she’s also a Mental Health First Aider. Her sessions are gentle, grounding and accessible, supporting both physical and mental wellbeing. Ravinder also weaves in acupressure and self-care shiatsu techniques, and you’ll finish with a heart-centred guided relaxation.

What to expect in this session

✨ A welcoming introduction to the Eastern medicine approach to health and wellbeing
✨ The basics of TCM (Traditional Chinese Medicine)
✨ The five elements — Wood, Fire, Earth, Air and Water — and how they connect to our emotions and everyday life
✨ Qigong mindful movements to help release stress and bring balance and stability
✨ A few simple acupressure points you can use to ease tension at home

The session will take place on a mat (mats are provided, but feel free to bring your own). Blankets, cushions and bolsters are available, and chairs can be used if you have any mobility issues.

27/01/2026

✨ Wednesday Nights at the Studio ✨

Join us mid-week for movement, breath, and deep rest — whatever your body needs most.

🌀 Vinyasa Yoga | 6:00pm | 60 mins
A flowing, breath-led practice designed to build strength, mobility, and balance. Expect mindful transitions, accessible sequences, and time to explore movement at your own pace.
Benefits:
• Improves strength and flexibility
• Supports focus and stress release
• Helps you reconnect with breath and body

🌙 Restorative Yin Yoga | 7:30pm | 90 mins
A slow, deeply nourishing practice using props to fully support the body. Postures are held for longer, allowing you to soften, unwind, and reset the nervous system.
Benefits:
• Encourages deep relaxation
• Supports joint and connective tissue health
• Calms the mind and promotes better sleep

💷 £10 per class
Or choose a class pass or subscription if you’d like to enjoy the full benefits of a regular practice.

👉 Click the link in bio to book your space via our website.
Everyone welcome — beginners included 🤍

26/01/2026

✨ Join Us for Classical Pilates ✨

If you’re curious about Pilates or looking to build a strong, sustainable movement practice, our Classical Pilates classes are a beautiful place to start 🌿

What is Classical Pilates?
Classical Pilates follows the original mat-based exercises developed to create strength, stability, mobility and balance throughout the whole body. The practice focuses on core support, posture, controlled movement and breath—helping you move with more ease in everyday life.

Suitable for beginners
These 60-minute classes are taught in a warm, supportive environment, making them ideal if you’re new to Pilates or returning after a break. Exercises are clearly explained and options are offered so you can work at your own level while gradually building strength and confidence.

🧘‍♀️ Class details
• Monday – 9:30am
• Tuesday – 6:30pm
• Friday – 5:30pm
• 60 minutes
• £10 per class

💡 Make it a regular practice
If you’d like to attend regularly, we also offer class plans and subscriptions, which can help you save a little money while committing to your wellbeing.

👉 Book your space
Head to www.aboveandbeyond.yoga
and visit the booking page to secure your spot.

We’d love to welcome you into our studio and support you in starting—or maintaining—your Pilates practice 💛

25/01/2026

✨Ready to flow into a new week? ✨
We’d love to see you on the mat at Above and Beyond Yoga this week! Whether you’re looking to build strength, find your flow, or simply take a deep breath and restore, we have a space saved just for you.
Remember, our classes suit all levels of ability—from beginners to seasoned yogis. Come exactly as you are! 🤍
🌿 This Week’s Schedule:
MONDAY
☀️ 9:30 am — Pilates (Start your week strong!)
🌙 6:30 pm — Vinyasa
TUESDAY
🌙 6:30 pm — Classical Pilates
WEDNESDAY
🌙 6:00 pm — Vinyasa
✨ 7:30 pm — Restorative Yin (The perfect mid-week unwind)
THURSDAY
🌙 6:00 pm — Vinyasa
💤 7:15 pm — Yoga Nidra (Deep rest awaits)
FRIDAY
☀️ 7:30 am — Gentle Flow (Rise & Shine)
🕔 5:30 pm — Pilates
SATURDAY
🍂 10:30 am — Seasonal Flow
SUNDAY
☁️ 10:00 am — Restorative Yin (Sunday serenity)
👇 How to join us:
Head to the link in our bio to book your space. Spots fill up fast!
See you at the studio,
The Above & Beyond Team 🧘‍♀️💫

22/01/2026

🌿 Friday at the Studio – however you like to move 🌿

Start your Friday morning gently with Slow Flow Yoga at 7:30am.
A 45-minute class focused on gentle, flowing movements and conscious breath work—perfect for easing you into the last working day of the week feeling grounded, calm, and energised.

☀️ Not an early riser?
Why not finish your working week strong with our Pilates class at 5:30pm. A strengthening, feel-good practice to leave you feeling accomplished, supported, and ready for the weekend.

✨ Both classes are suitable for beginners
💷 £10 per class, or take advantage of class passes or subscription options if your intention is to make this a regular practice and save a little along the way.

📍 We’re based at Abbey Mill Business Centre

We’d love to welcome you—morning or evening, gentle or strong. 💛

20/01/2026

✨ Wednesday Nights at the Studio ✨

Join us mid-week for movement, breath, and deep rest — whatever your body needs most.

Vinyasa Yoga | 6:00pm | 60 mins
A flowing, breath-led practice designed to build strength, mobility, and balance. Expect mindful transitions, accessible sequences, and time to explore movement at your own pace.
Benefits:
• Improves strength and flexibility
• Supports focus and stress release
• Helps you reconnect with breath and body

🌙 Restorative Yin Yoga | 7:30pm | 90 mins
A slow, deeply nourishing practice using props to fully support the body. Postures are held for longer, allowing you to soften, unwind, and reset the nervous system.
Benefits:
• Encourages deep relaxation
• Supports joint and connective tissue health
• Calms the mind and promotes better sleep

💷 £10 per class
Or choose a class pass or subscription if you’d like to enjoy the full benefits of a regular practice.

👉 Click the link in bio to book your space via our website.
Everyone welcome — beginners included 🤍

Above and Beyond Yoga

27/02/2026

27/02/2026

24/02/2026

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17/02/2026

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