Above and Beyond Yoga

13/04/2026

✨ Top Benefits of Pilates ✨

Thinking about trying Pilates or already enjoying your practice? Here are some of the key benefits that keep people coming back to the mat again and again 👇

🌿 1. Builds Core Strength
Pilates focuses on your deep core muscles—supporting your spine, improving stability, and helping you move with more control in everyday life.

🌿 2. Improves Posture
Through mindful movement and alignment, Pilates helps you become more aware of how you hold your body—encouraging better posture and reducing strain.

🌿 3. Increases Flexibility & Mobility
Gentle, controlled movements help lengthen and strengthen muscles at the same time, improving your overall range of motion.

🌿 4. Supports Injury Prevention & Recovery
Low-impact and adaptable, Pilates is ideal for building strength safely and supporting recovery from injury (with the right guidance).

🌿 5. Enhances Mind–Body Connection
Pilates encourages you to move with intention—connecting breath and movement to help you feel more present and grounded.

🌿 6. Reduces Stress & Promotes Wellbeing
Focusing on breath and slow, controlled movement can help calm the nervous system and leave you feeling more relaxed and balanced.

🌿 7. Suitable for All Levels
Whether you’re a complete beginner or more experienced, Pilates can be adapted to meet you where you are.

💛 It’s not just exercise—it’s a practice that supports your whole body and mind.

If you’ve been thinking about starting, this might be your sign ✨

• 60 minutes
• £10 per class
👉 Book your space,click link in bio to booking page on our website

We’d love to welcome you into our studio and support you in starting—or maintaining—your Pilates practice 💛

04/04/2026

Easter weekend is here 🌸🐣✨
With spring in the air and a little extra time to slow down, you may wish to use this downtime to explore some lovely self-care practices and invest in your health and wellbeing.

At Above & Beyond Yoga, we have a beautiful selection of beginner-friendly classes across the weekend to help you move, breathe, rest and reconnect with yourself.

Here’s our Easter weekend timetable:

Easter Sunday at 10:00am — Restorative Yin Yoga (1 hour 30 minutes) 🕯️
A deeply calming and nourishing practice designed to help you fully slow down. Expect long-held supported postures, stillness, rest and release — perfect if your body and mind are asking for softness, space and deep relaxation.

Easter Monday at 9:30am — Pilates 🌿
A gentle but effective class to build strength, improve posture, support your core and leave you feeling stronger and more connected in your body.

Easter Monday at 6:30pm — Vinyasa Yoga ✨
A flowing breath-led practice that helps to build strength, improve flexibility and create a sense of balance and ease as you move from one posture to the next.

All classes are suitable for beginners, all classes are £10, and everybody is very welcome.

As everything around us begins to bloom this spring, perhaps this is the perfect time to consider what you need to help yourself bloom too. 🌸

Click the link in bio to head to the website and access the booking page.

03/04/2026

Easter weekend is here 🌸🐣✨
With spring in the air and a little extra time to slow down, you may wish to use this downtime to explore some lovely self-care practices and invest in your health and wellbeing.

At Above & Beyond Yoga, we have a beautiful selection of beginner-friendly classes across the weekend to help you move, breathe, rest and reconnect with yourself.

Here’s our Easter weekend timetable:

Saturday at 10:30am — Seasonal Flow Yoga 🌷
A lovely uplifting practice inspired by the energy of the season. Expect mindful movement, gentle strength building, stretches, mobility work and breath awareness to help you feel refreshed, grounded and re-energised.

Easter Sunday at 10:00am — Restorative Yin Yoga (1 hour 30 minutes) 🕯️
A deeply calming and nourishing practice designed to help you fully slow down. Expect long-held supported postures, stillness, rest and release — perfect if your body and mind are asking for softness, space and deep relaxation.

Easter Monday at 9:30am — Pilates 🌿
A gentle but effective class to build strength, improve posture, support your core and leave you feeling stronger and more connected in your body.

Easter Monday at 6:30pm — Vinyasa Yoga ✨
A flowing breath-led practice that helps to build strength, improve flexibility and create a sense of balance and ease as you move from one posture to the next.

All classes are suitable for beginners, all classes are £10, and everybody is very welcome.

As everything around us begins to bloom this spring, perhaps this is the perfect time to consider what you need to help yourself bloom too. 🌸

Click the link in bio to head to the website and access the booking page.

02/04/2026

Easter Weekend at Above & Beyond Yoga 🌿🐣✨

Take some time for yourself this Easter weekend and join us in the studio for movement, breath, strength, rest and reset.

Our Easter weekend classes:
Friday 7:30am — Gentle Flow
Friday 5:30pm — Pilates
Saturday 10:30am — Seasonal Yoga
Sunday 10:00am — Restorative Yin

Whether you are looking to ease into your weekend, build strength, reconnect with your body or completely unwind, we have something beautiful waiting for you.

Come along and move with us in our warm and welcoming studio in Paisley.
Using link in bio to book your space on our website

19/03/2026

Spring Equinox 🌿✨
Tomorrow marks the Spring Equinox — a beautiful point of balance in the year, where day and night are almost equal. It reminds us of the harmony between light and dark, action and rest, effort and ease.

In yoga, this seasonal shift invites us to gently move out of winter’s slower, heavier energy and begin to awaken the body and mind for spring. It is a time to create warmth, restore balance and welcome fresh momentum.

At this time of year, it can be supportive to embrace:
✨ Breathwork for balance — try Alternate Nostril Breathing to steady and centre your energy
✨ Movement that awakens — Sun Salutations, twists and gentle heart openers to shake off stagnation
✨ Balancing postures — Tree Pose or Half Moon to reflect the equinox theme of equilibrium
✨ Fresh intention — take a moment to ask yourself what you want to grow, nurture or begin this season

Winter asked us to rest.
Spring asks us to bloom. 🌼

So take a breath, move with intention, open your heart and consider:
What seeds do you want to plant for the season ahead?

10/03/2026

Our Wednesday evening offerings are here ✨
Join us for a beautiful evening of movement, breath, rest and release in our warm and welcoming studio.

6pm — Vinyasa Yoga
A flowing class to help build strength, improve flexibility and mobility, and create space in both body and mind. Expect mindful movement linked with breath, leaving you feeling uplifted, grounded and re-energised.

7:30pm — Restorative Yin Yoga
A slower, deeply calming practice using supported postures held for longer to encourage release, relaxation and deep rest. A perfect class for easing tension, slowing down and giving yourself time to truly switch off.

Beginners are very welcome for both classes

Whether you are looking for an energising flow, a calming reset, or both, we would love to welcome you.

Come to one or enjoy both✨

Link in bio to our website booking page

10/03/2026

Celebrate Mother’s Day with us for a beautiful afternoon of rest, connection and self-care at Above and Beyond Yoga.

Join us for a Mother’s Day Mini Retreat Experience at Abbey Mill Business Centre, Paisley, a special event created to help you slow down, soften and enjoy meaningful time together.

This experience begins at 12:30pm in The Hub with a light lunch served on tiered stands, including a selection of sandwiches, cakes and fruit, along with fruit-infused teas and refreshments. This is a chance to settle in, connect, and enjoy a relaxed, welcoming atmosphere before the practice begins.

Around 1:30pm guests will be invited to move down to The Cube, where Sarah will offer a lovely Temple Spa experience, while we prepare the space for the yoga and sound bath.

From 2:00pm, Lesley will guide you through a nourishing Yin Yoga practice — a slow, grounding and deeply restorative class designed to help release tension, calm the nervous system and create space in body and mind.

The afternoon will then flow into a 30-minute Sound Bath with Dan, allowing you to fully rest, reset and soak in the benefits of stillness and sound, finishing at approximately 3:30pm

Each guest will also receive a gift bag(including treats and special offers from local wellness collaborators and the studio).

This event is perfect for:

* Mums and daughters & sons
* Sisters and friends
* Anyone looking to gift or receive a meaningful Mother’s Day experience
* Anyone in need of rest, nurturing and deep relaxation

No previous yoga experience is needed — this is a gentle, accessible and welcoming session.

Ticket price: £55 per person
Limited spaces available – early booking is recommended.
Click the link in bio for the website and navigate to the "Book" tab to secure your space

Come and join us for an afternoon of care, connection and calm — a chance to celebrate Mother’s Day in a truly special way.

Click on the class to find out our next available day/time.

27/02/2026

🌸 Mother’s Day Mini Retreat Experience 🌸
Afternoon Tea • Temple Spa • Yin Yoga • Sound Bath
📍 Abbey Mill Business Centre, Paisley (The Hub & The Cube)
🕧 12:30pm–4:00pm | 🎟️ £50 per person | Limited spaces

Being a mum is the greatest gift in the world. 💗
As mums, we try our best every day to guide, support and nurture our children to become the best version of themselves — and for me, that means raising kind, thoughtful, caring humans. I’m extremely proud to say that motherhood has been the biggest achievement of my life, and this event is my way of celebrating the wonder of other mums too.

So whether you’re coming with your mum, as a mum yourself, with your daughter, son, sister or a friend — or you simply want to honour yourself and all you give… you are so welcome.

We’ll begin at 12:30pm in The Hub with a beautiful afternoon tea style lunch provided by Beth & Paul from Callens Café (Johnstone) 🥪🍰

✨ What’s included for lunch:
• A selection of sandwiches & wraps
• Sausage roll
• Apple pastry
• Scone with jam, cream & butter
• Two small cakes
Plus a lovely selection of fruit infused teas, coffee, and fruit juice ☕️🫖🍊

Around 1:30pm, we’ll invite you down to The Cube, where Sarah from Temple Spa will provide a relaxing Temple Spa session, while we prepare the space for the second half of your retreat.

🧘‍♀️ 2:00pm – Restorative Yin Yoga with Lesley
🎶 3:00pm – Sound Bath with Dan
✨ Finish around 4:00pm feeling calmer, softer, and deeply restored.

Perfect for:
💗 mums & daughters, sons • sisters • friends • or coming solo for some well-deserved time out.
No yoga experience needed — just come as you are.

🎟️ Booking: £50pp
Spaces are limited, so please book early.
Book via the website (link in bio).

27/02/2026

🌸 Mother’s Day Mini Retreat Experience 🌸
Afternoon Tea • Temple Spa • Yin Yoga • Sound Bath
📍 Abbey Mill Business Centre, Paisley (The Hub & The Cube)
🕧 12:30pm–4:00pm | 🎟️ £50 per person | Limited spaces

Being a mum is the greatest gift in the world. 💗
As mums, we try our best every day to guide, support and nurture our children to become the best version of themselves — and for me, that means raising kind, thoughtful, caring humans. I’m extremely proud to say that motherhood has been the biggest achievement of my life, and this event is my way of celebrating the wonder of other mums too.

So whether you’re coming with your mum, as a mum yourself, with your son, daughter, sister or a friend — or you simply want to honour yourself and all you give… you are so welcome.

We’ll begin at 12:30pm in The Hub with a beautiful afternoon tea style lunch provided by Beth & Paul from Callens Café (Johnstone) 🥪🍰

✨ What’s included for lunch:
• A selection of sandwiches & wraps
• Sausage roll
• Apple pastry
• Scone with jam, cream & butter
• Two small cakes
Plus a lovely selection of fruit infused teas, coffee, and fruit juice ☕️🫖🍊

Around 1:30pm, we’ll invite you down to The Cube, where Sarah from Temple Spa will provide a relaxing Temple Spa session, while we prepare the space for the second half of your retreat.

🧘‍♀️ 2:00pm – Restorative Yin Yoga with Lesley
🎶 3:00pm – Sound Bath with Dan
✨ Finish around 4:00pm feeling calmer, softer, and deeply restored.

Perfect for:
💗 mums & sons/daughters • sisters • friends • or coming solo for some well-deserved time out.
No yoga experience needed — just come as you are.

🎟️ Booking: £50pp
Spaces are limited, so please book early.
Book via the website (link in bio).

24/02/2026

Yoga Nidra & Sound Bath
A Journey into Deep Rest, Sound, and Stillness

Join us on Sunday 5th April for a deeply restorative afternoon of Yoga Nidra, and sound bath with Mark Russell and Dan Gronan.

The session begins with slow, gentle movement and breathwork to soothe and settle your body for relaxation. From here, you’ll be guided into Yoga Nidra — a practice of deep rest where the body relaxes completely, while awareness remains gently present, inviting calm, clarity, and stillness.

As you rest, Mark and Dan will weave together a rich, spacious soundscape designed to support deep relaxation. This immersive session invites you to rest, listen, and be carried by waves of sound that soothe the nervous system.

Sustained tones, drones, and subtle textures from singing bowls, chimes, and instruments like sitar and harmonium help slow the breath, release tension, and allow the mind to settle naturally into stillness.

Together we’ll create a warm, spacious atmosphere where the body remembers ease. Leave feeling grounded, refreshed, and quietly reconnected, with space for integration afterwards. There is nothing to do and nowhere to go — simply rest, listen, and just be.

No experience is needed—just come as you are, lie down comfortably, and receive.

20/02/2026

As we move into the weekend and gently close the door on another working week, take a moment to pause and ask yourself…

What am I going to do to truly rest, relax and restore?

Your body has carried you.
Your mind has worked hard.
Your nervous system might just be asking for a little softness.

And the good news is… we might be able to help ✨

🧘‍♀️ Saturday – 10am Seasonal Flow
Move with the rhythm of the season. Ground, strengthen and create space in both body and breath.

🌙 Sunday – 90 Minute Restorative Yin with Ally
Long, supported holds. Deep release. A chance to completely slow down and reset.

🎶 Sunday – 2pm Yoga Nidra & Sound Bath with Dan & Mark
Two hours of guided stillness and immersive sound. Float, soften, and let everything settle.

Without a doubt… we have you covered.

All you have to do is choose.
And if that feels too difficult?
You can absolutely do them all 😉

We would love to welcome you into our beautiful studio in the heart of Paisley — a space where you are always welcome, exactly as you are.

Click link in bio to take you to the booking page on our website 🧘🏻‍♀️💕🧘🏻‍♂️