Above and Beyond Yoga

01/08/2025

✨ Glasgow Fair Weekend at Above and Beyond ✨
Looking for a moment of calm, strength, and reconnection this weekend? We’ve got something special lined up just for you — led by our incredible teaching team 🌿💫

🧘‍♀️ Saturday 10:30am – Seasonal Flow with Emily
Start your weekend in sync with nature’s rhythm. Emily’s Seasonal Flow is the perfect blend of energising movement and grounding breath — come flow with us and feel rebalanced. 🌸

🧘‍♀️ Sunday 10:30am – Restorative Yin with Ally
The lovely Ally is back! She’s guiding a deeply nurturing 90-minute yin session. Let tension melt, soften into stillness, and give your body (and mind) the rest it deserves. 🕯️💜

💪 Monday 9:30am – Pilates with Milly
Our wee powerhouse Milly returns! Expect a morning Pilates session that will wake you up, fire up your core, and leave you walking taller into the week. 🔥

🌞 Monday 6:30pm – Vinyasa with Lesley
Wind down your long weekend with Lesley’s soulful vinyasa. Flow, breathe, stretch it all out — she’d be delighted to see you there.

📍All classes at Above and Beyond Yoga, Abbey Mill Buisness Centre,12 Seedhill Road, Paisley,PA1 1JS
🧾 Spaces fill fast on fair weekends ,click link in bio to book your space

12/07/2025

Step into serenity at Above & Beyond Yoga, nestled in the iconic Abbey Mill Business Centre right in the heart of Paisley.

Our warm, welcoming studio offers a wide range of classes throughout the week to support your physical, mental, and emotional wellbeing—whether you’re looking to energise your body, build strength, or simply slow down and reconnect.

Weekly Class Highlights:
• Vinyasa Yoga (Mon & Wed): A flowing, dynamic class to build strength, flexibility and focus.
• Classical Pilates & Pilates (Mon, Tue, Thu & Fri): Strengthen your core, improve posture, and support your overall mobility.
• Yin Yoga (Wed & Sun): A deeply restorative experience, working with fascia, breath, and stillness.
• Gentle Flow Yoga (Fri): A calm, mindful way to start your day.
• Seasonal Flow Yoga (Sat): Align with nature’s rhythms while moving intuitively with the seasons.

Pricing Options:
• Single Class – £8
• 6 Class Plan (2-month validity) – £40
• 8 Class Plan (2-month validity) – £52
• Unlimited Class Pass (6-month subscription)– £60
• 1:1 Session (1 hour) – £30
• 4 x 1:1 Sessions (valid for 3 months) – £100

Whether you’re a complete beginner or a seasoned practitioner, there’s something here for you. Let us help you move, breathe, and feel better—one class at a time.

Visit www.aboveandbeyond.yoga to book your space 💕

05/07/2025

At Above and Beyond Yoga, we don’t believe you need to be flexible, experienced, or fit a certain mould. We welcome all abilities, all bodies, and all stories. The most important thing? That we turn up, we move, and we breathe — together.

✨ Whether your practice is yoga, Pilates, or a beautiful blend of both, the benefits go far beyond the mat. Regular practice can improve:

✅ Posture
✅ Balance & coordination
✅ Core strength
✅ Bone density
✅ Flexibility & joint mobility
✅ Stress management
✅ Sleep quality
✅ Mental clarity & mood
✅ Cardiovascular health
✅ Breathing efficiency

These benefits support the reduction of key modifiable risk factors for many health conditions, including:
➡️ High blood pressure
➡️ High cholesterol
➡️ Type 2 diabetes
➡️ Obesity
➡️ Poor mental health
➡️ Sedentary lifestyle
➡️ Chronic stress

So if you’re looking to “Move Better , Feel Better”and take care of your mind and body — you’d be so welcome to join us for our beginner friendly yoga and Pilates workshop” Sunday 27th July, 2pm -4pm, £20.
Link in bio to website/booking page.
No judgment. No expectations. Just a safe space to reconnect with yourself. 💫

05/04/2025

What can you expect from this nurturing class? Gentle movement, deep rest, calming breathwork, and mindful stillness – all to support your physical and emotional well-being. April is Stress Awareness Month, so this class is a powerful way to support your health, reduce stress, and restore balance.

Feel free to share this post or even gift a spot in this class to someone who could use a little extra self-care. 💕 Join us for a morning or evening of relaxation and renewal – we can’t wait to see you on the mat!

27/03/2025

💐Still looking for the perfect Mother’s Day gift 💝 This Mothering Sunday, gift your beautiful Mum the ultimate pause – a Yin Spring Reset this Sunday with Ally, 10–11:30am. Because she deserves deep rest and renewal.
Restorative Yin offers a deeply calming and meditative experience, combining the stillness of yin yoga with the nurturing support of restorative postures. Expect long-held, floor-based poses using props to gently open the body, release tension, and calm the nervous system.

This special session invites you to slow down, breathe deeply, and reconnect with yourself – the perfect opportunity to reset for the new season. No experience needed, just come as you are and allow yourself to fully unwind.

At only £8 per session, head over to our website and book her space, trust me she’ll appreciate it💕https://www.aboveandbeyond.yoga/book-online?category=16d991f0-c6d5-45da-8dd1-507ae73688d0

07/02/2025

Hi my name is Milly, and I have fallen in love with Pilates both as being a student and a teacher! Last April, I started regularly attending Mat Pilates Classes at a Studio in Glasgow and I quickly realised I had found my new favourite way of moving my body! I loved how strong and challenged I felt during every class and I always left feeling energised and ready for the day! Pilates has made my core stronger than ever and I have never been so connected to my body in any other exercise form! I have also seen an improvement in my posture, flexibility and alignment of my body! After attending Pilates classes and loving the community that comes along with it, I decided to take a Teacher Training Course! Last July/August, I completed an Intensive Mat Plus Training Course in Edinburgh with Pointe Ahead Pilates. I was trained in the STOTT Pilates method which is a contemporary method of Pilates fixating on ensuring each exercise is performed in the most safe and effective manner! I love how Pilates is an exercise form for every BODY as each posture can be modified and intensified to suit each individual - ensuring everyone gets the most out of their practice. I can’t wait to start teaching you all and I look forward to seeing you on the mat!

13/01/2025

13/01/2025

🌟 What’s on Offer at Our Beautiful Studio?

💫 The most warm welcoming environment .

💫 Classes that are designed for both beginners and seasoned practitioners.

💫 Expert Teachers – Offering guidance, support, and modifications for all levels.

💫 Workshops & Special Events – Including Beginners’ Pilates and Yoga workshops, Yoga Nidra, mediation and restoration sessions.

No matter your goals, building strength, improving flexibility, or finding calm we’ve got a class that’s just right for you.

Class schedule

✅ Monday - Vinyasa Yoga - 6:30pm-7:30pm

✅ Tuesday - Classical Pilates , 6:30pm - 7:30pm

✅ Wednesday - Vinyasa Yoga 6pm - 7pm, Restorative Yin Yoga 7:30pm-9pm

✅ Thursday - Fitness Pilates – 6 pm-7pm

✅ Friday - Gentle Flow Yoga– 7:30 am- 8:15am

✅ Saturday-Seasonal Yoga – 10:30-11:30am

✅ Sunday - Restorative Yin Yoga –11am -12:30pm

💰 Payment Options:
£8 per class
6-Class Pass
8-Class Pass
Unlimited Subscription – Perfect for regular attendees!

www.aboveandbeyond.yoga

16/12/2024

✨ A Heartfelt Thank You ✨
As we approach the end of the year, I want to take a moment to express my deepest gratitude to everyone who has joined us at the studio. Your energy, commitment, and presence have made this space so much more than a yoga studio – it’s a community, and I couldn’t be more thankful for each and every one of you. 💛
To celebrate the festive season, i’ll be taking a short break to recharge. However, i’m thrilled to announce a series of bespoke classes running from 24th December 2024 to 3rd January 2025, with our normal timetable resuming on Saturday, 4th January 2025.
✨ Introducing “Flow & Glow” ✨
This special 1.5-hour class combines the invigorating energy of vinyasa flow with the soothing, restorative stretches of yin yoga. A perfect balance to keep you moving and grounded during the holidays.
✨ “Rest & Relaxation” Evening ✨
On Sunday, 29th December, from 7:00 pm to 9:00 pm, Emily and I will host a truly nurturing session. We’ll guide you through a meditation and restorative yin practice, ending with a Yoga Nidra designed to release physical, mental, and emotional tension. It’s the ultimate gift of self-care this season. 🎁
All classes are now live on our website for booking, so be sure to reserve your spot soon.
Thank you for being part of our journey. Wishing you a joyful festive season filled with warmth, peace, and love. 🌟
Namaste 🎄🧘‍♀️🧘‍♂️💕

08/12/2024

📣 New to Yoga? Come Give it a Try! 🌟

Looking for a way to unwind, improve your strength, or try something new? Our yoga classes are the perfect space to explore movement, reconnect with your breath, and find your calm. 🧘‍♀️

Whether you’re a complete beginner or returning to your mat after a break, we’ve got you covered.
👉 A warm, welcoming space where everyone is supported.
👉 Classes tailored to help you feel your best.

🗓 Join us this week:
✨ Monday & Wednesday evenings – Vinyasa Yoga
✨ Wednesday evening & Sunday morning – Restorative Yin
✨ Friday morning – Gentle Flow
✨ Saturday morning – Seasonal Flow
✨ Tuesday evening – Classical Pilates

📍 Above and Beyond Yoga

Tag a friend who’s been meaning to try yoga and start your journey together! 💕

paisley

25/11/2024

🎁 Give the Gift of Wellness with an Above and Beyond Yoga eGift Card! 🎁
Looking for the perfect present? Treat your loved ones to the gift of relaxation, strength, and balance with our eGift Cards. Whether it’s for a rejuvenating yoga class, a calming Pilates session, or a restorative sound healing experience, our classes offer something for everyone.
✨ Available in customizable amounts
✨ Perfect for any occasion
✨ Redeemable for all classes, workshops, and events
Show you care with the gift of self-care! 💖 Purchase an eGift Card today and let them choose their journey to wellness.

26/09/2024

*PRICE UPDATES*
Thank you so much for all the love and support as we move into our new studio – we couldn’t be more excited to share it with you! 💕🧘‍♀️

💻 Along with this exciting news, we have a quick update on our class prices, passes, and subscriptions.
To continue offering top-quality classes in our beautiful new space, we’ve made a small adjustment to our prices. Rest assured, we’ve kept them affordable and competitive, and we think you’ll see the value once you experience the new setting.

🫶🏻 We’re also introducing an 8-class pass and adding even more sessions to the timetable, so there’s even more flexibility to fit your schedule. We’re committed to making sure you get the best value and experience for your practice.

Thank you for being part of our community! 💕