31/10/2025
About Dan
Dan is a yoga, meditation, and music facilitator with a deep passion for the ways that sound, body, and mind practices can help us connect more deeply with life. With over a decade of practice and 500+ hours of formal training, his approach weaves together the physical, philosophical, and musical roots of yoga.
Training in trauma-informed modalities – including yoga therapy and mindfulness for addiction recovery, as well as meditation and peer-support facilitation for mental health– have given him tools to navigate the polarities of neurodivergence, bringing mental/emotional clarity that is grounded embodied presence. About the Classes
Vinyasa Yoga
Thursday 6-7PM
Vinyasa means “to place in a special way” — the art of linking movement, breath, and awareness with intention. In these classes, we practice this by integrating principles of Hatha Yoga alongside somatic practices that encourage sensitivity through slow, mindful movements, so that we learn to inhabit each movement, breath, and transition with deep awareness.
You’ll be guided to explore at your own pace through progressive practices designed to foster embodied presence. Breathing and meditation techniques are thoughtfully woven throughout, gently expanding your capacity for calm across varying levels of challenge, supporting you towards deep rest, relaxation and mental clarity.
Yoga Nidra
Thursday 7.15-8PM
Yoga Nidra invites you into the liminal space between wakefulness and sleep – a state of conscious rest that can bring deep restoration, insight, and clarity.
Rooted in the Ta***ic practice of ‘nyasa’ — the mindful placement of awareness throughout the body — this practice extends the same principle as vinyasa, but inwardly, allowing awareness to flow through the body and breath rather than through physical movement.
Through guided relaxation and inner sensing, the nervous system settles and the mind quiets, creating a deep state of rest where connection, realisation, and integration can naturally occur.
No experience required — simply lie down, listen, and rest into awareness itself.
