SeaStar Wellbeing

09/04/2026

💜 UPDATE - FULLY BOOKED 💜
💜 THANK YOU 😁 💜

🚨 LAST APPOINTMENT AVAILABLE 🚨
Only one slot left tomorrow at 5PM!
Whether you need to unwind or recover, I’ve got you covered:
✨ Holistic Massage
💪 Sports Massage
🩹 Injury Assessment & Rehab
Perfect if you're dealing with tension, pain, or just need to reset.
📍 EC Inspired Studio, 101 Abercorn Street, Paisley, PA3 4AY
📞 Book now on : 07760 520483
Your mind & body will thank you 🙌

09/04/2026

To book, contact Sheena on 07760 530483 💜

08/04/2026

We often forget about our feet… yet they carry us every single day 👣

Neglecting foot care can lead to tension, discomfort, and imbalances that affect the whole body. Take time to give your feet the attention they deserve with a relaxing Thai Foot Massage.

✨ 30 minute Treatment– £25
📍Friday 10th April EC Inspired Studio, 101 Abercorn Street, Paisley PA3 4AY📍

02/04/2026

📍 Update - Langbank fully booked 📍

The diary is now open for April bookings for holistic and sports treatments.

Massage is a great recovery tool, both physically and mentally. And with a wide variety of treatments on offer, I'm sure there's one to suit everyone... especially as each treatment is tailored to your individual needs.

Bookings or enquiries can be made DM.or contacting Sheena on 07766 520483 💜

25/03/2026

Easter bootcamp for under 16's. Contact EC Inspired Studio (details below 👇)

20/03/2026

✨ March Availability ✨
A few last appointments remaining this month:
📍 Paisley – 27th
• 4pm
• 5pm
• 6pm
• 7pm
📍 Langbank – Sunday 29th
• 4:30pm (30 mins)
• 8pm
To book, contact Sheena on 07760 520483 or comment on this post 💌

17/03/2026

Some good info on staying hydrated 💧💧💧

It’s Nutrition and Hydration Week! 💦🍓🍌

Good hydration is one of the most important aspects of a healthy diet.
Our bodies are very good at giving us hunger signals, tiredness signals, when to visit the bathroom, but not so good at letting us know we are dehydrated until we are very dehydrated.

Did you know your body needs 1.5-2 litres fluid per day? You may have heard this described as 6-8 cups per day too.

For more information on staying hydrated, visit - https://www.nhsinform.scot/campaigns/hydration

16/03/2026

🔊🔊🔊Introductory Offer – Sports Therapy & Sports Massage 💪

Starting Friday 20th March for 4 weeks only, I’m offering introductory prices on treatments designed to help you move better, recover faster, and stay injury-free.

Introductory Prices:
• Sports Therapy – £50 (includes treatment + personalised rehab plan)
• Sports Massage – £45 (60 mins)
• Sports Massage – £25 (30 mins)

Whether you're dealing with a ni**le, recovering from training, or preparing for an event, these sessions are tailored to help you get back to performing at your best.

📍 EC Inspired Studio 101 Abercorn Street Paisley. PA3 4AY.

📅 Offer valid 20 March – 17 April 2026

Comment below or message Sheena to book: 📞 07760 520483

Limited appointments available during the introductory period.

11/03/2026

🔊 Pearson Sports Therapy in Paisley 🔊

I'm so excited to announce the launch of my sports therapy and massage clinic in my home town!

📍Location - within EC Inspired Studio, 101 Abercorn Street, Paisley. PA3 4AY.

🗓️ Starting Friday 20th March, 4 - 8 pm.

📱To book, comment below or contact me (Sheena) on 07760 520483.

Looking forward to seeing you soon 💜

03/03/2026

I may have something in mind...what about you? 🤔🤔🤔

21/12/2025

Great message 💜

14/12/2025

We have protocols for a reason...🏉🏉🏉