Strength & Fitness Paisley

18/09/2025

🔥 PB Week Energy 🔥
“The atmosphere on PB week is amazing — the buzz in the gym is unreal!” – Scott, SFP Member

From smashing deadlift PBs to the support from everyone in the room, it’s about more than just numbers — it’s about the atmosphere, the encouragement, and the wins that keep you coming back. 💪

Want results like Scott? Our 21-Day Kickstart Trial is where it all starts 👇
📲 Message us to book your first session.

02/09/2025

💪 Over 50 and looking to get fitter, stronger, and more confident?

We’re thinking about launching a Strength Training Class just for over 50s here at Strength & Fitness Paisley.

👉 Safe, supportive coaching
👉 Small groups, no intimidation
👉 Focus on energy, balance & strength for everyday life

Would you be interested in something like this?
Comment below or drop us a message — we’d love to hear your thoughts!

21/08/2025

💥 Feeling stuck with your fitness? This could be the reset you need — and it's available at a discounted rate. 💥
We’re running a 21-Day Kickstart Trial at Strength & Fitness Paisley — designed to get you moving, feeling better, and building momentum again.

✅ 6 small group PT sessions over 3 weeks

✅ Individualised programme & coaching

✅ Movement screen + check-ins

✅ Full support from day one

✅ No long-term commitment

🕒 Flexible session times Mon–Fri
📍 Friendly, team of expert coaches
🎯 Perfect for busy adults who want a proper plan — not guesswork.

Want in? Drop me a message or click here to grab your spot:
👉

Personal Training Paisley and FTM. Personal Training and Fitness Coaching in Paisley, Renfrewshire. Weight loss, strength building, improve fitness, burn fat.

27/07/2025

Try out for 21 Days. Info in link in bio. Bet you a tenner you feel stronger, fitter and happier for it.

27/07/2025

Real Coaching. Real People. Real Results.
We help the people of Renfrewshire get strong, healthy and back into fitness.

https://strengthandfitnesspaisley.co.uk/promo
💥 Feeling stuck with your fitness? This could be the reset you need — and it's available at a discounted rate. 💥
We’re running a 21-Day Kickstart Trial at Strength & Fitness Paisley — designed to get you moving, feeling better, and building momentum again.

✅ 6 small group PT sessions over 3 weeks

✅ Individualised programme & coaching

✅ Movement screen + check-ins

✅ Full support from day one

✅ No long-term commitment

🕒 Flexible session times Mon–Fri
📍 Friendly, team of expert coaches
🎯 Perfect for busy adults who want a proper plan — not guesswork.

Want in? Drop me a message or click here to grab your spot:
👉 https://strengthandfitnesspaisley.co.uk/promo

07/03/2025

Busy parent wanting to get strong and fit again? I can help.
Get in touch to start feeling better

Personal Training Paisley and FTM. Personal Training and Fitness Coaching in Paisley, Renfrewshire. Weight loss, strength building, improve fitness, burn fat.

07/03/2025

Kenny, stronger than he’s ever been, and wanting more! Good lad!

26/06/2024

Parallel Personal Training

15/02/2024