Strength & Fitness Paisley

12/04/2026

“Good” “Gud” “GOOOOOD” “yas, very good”. When you’re doing good, we’ll tell you!!

Small Group PT, where the group is actually kept small. 4 people max. Get stronger with proper coaching.

03/04/2026

More 3 rep Personal Bests this morning! Small group PT, capped at 4 lifters. We’re passionate about your progress. Message to find out how to get started 👍🏼

02/04/2026

New 3 rep maxes on bench press this morn! Small Group Personal Training. We cap our groups at 4 people so we can coach you properly with full attention. Want to train somewhere the coaches care about your progress? Give us a shout. 👍🏼

27/02/2026

26/02/2026

No original thoughts in my head

15/02/2026

Great first outing for the SFP Runners.(this names up for revision) Brilliant start to a Sunday! Wee tour round Bellahouston Park.
Get in touch if you want to get involved. We’ll be visiting other exotic Glasgow and Renfrewshire locations. (Maybe involving a bridge)

30/11/2025

Marie’s journey has been class to watch.

www.personaltrainingpaisley.co.uk

She came in looking for a bit more structure and confidence — and like a lot of folk, she wondered if group training would suit her age, her ability, or her fitness level.

Turns out… she was more capable than she ever gave herself credit for.

Week after week she’s surprised herself — hitting an unexpected deadlift PB in week 12, building real resilience, and proving that you’re never too old to get stronger, fitter and more confident.

One of the best things?
She trains alongside younger and older members, beginners and lifters — and fits right in. That mixed-ability atmosphere is exactly what helps people grow. Everyone supports each other, pushes each other, and lifts the mood of the whole group.

Even on the days she’s tired or unsure, she shows up — and always leaves feeling better than she arrived.

This is what SFP is all about.
Proud of you, Marie. 💜💪

24/11/2025

Getting strong, moving better, having a laugh. Message for details on the Trial offer!

21/11/2025

“Strength for Life: Fit over 50” group PT in full swing! Regaining strength, improving balance and having a good craic! I love these session!

Blethering about Minder, The Sweeney, Bergerac, vs Ray Donovan and Game of Thrones.

20/11/2025

Soemtimes we don’t even touch the barbells 😅
This weeks preparation week for the new program. Another 12 weeks starts Monday. Want to get stronger and fitter like these guys? Send a message on here 👍🏼

17/11/2025

I’d like to hear anyone tell me a cooler “bad guy”

Have a go, I’ll listen to all suggestions.

So it’s simple, how can he be a bad guy if he has those absolutely glorious CLAWS and HELMET?