The butterfly room

The butterfly room The Butterfly Room exists to support you with your physical, mental, emotional & spiritual wellbeing.

Whilst focusing on those with long term conditions/chronic illness I am delighted to work with anyone looking to enhance their wellbeing

Another wee bit of paper for the collection! Just completed a mindfulness course as a refresher/knowledge booster before...
14/01/2026

Another wee bit of paper for the collection! Just completed a mindfulness course as a refresher/knowledge booster before I get started on the Mindfulness Based CBT course I’ve wanted to do for AGES.

Good morning and happy Wednesday to you. After a productive wee Tuesday with a new blog piece started, some admin done a...
14/01/2026

Good morning and happy Wednesday to you.

After a productive wee Tuesday with a new blog piece started, some admin done and some prep for today I'm ready for an enjoyable wee (half ) day before I finish for a few days.

I'm starting off my day facilitating the first of a new six week block of therapeutic art sessions for Fibromyalgia Action UK. I've loved doing these sessions and really enjoy supporting people to use creativity as a coping tool for their fibro (and I get to draw too so what's not to love!)

After that I'm going to hopefully finish off the blog I started yesterday and do just a little admin to set things up before I finish for the week. I'm off to Birmingham with my brother tomorrow for a few days so want to switch off the work brain to enjoy the time away.

That means that there will be no Facebook live session tonight. It was due to be a meditation session so if you need a bit of that let me know and I'll pop links to some of my pre recorded stuff.

Anyway, enough about me...what are you up to today? Anything fun happening? Let's have a wee chat in the comments and connect for a bit

Good morning and happy Tuesday to you. My Monday plans changed slightly but it gave me extra study/coursework time befor...
13/01/2026

Good morning and happy Tuesday to you.

My Monday plans changed slightly but it gave me extra study/coursework time before I went to Johnstone which made it possible to finish off the final assessment on my mindfulness course last night. I also ended up with a video to film as an application for an sbs opportunity.

Today is an admin and organising day. Some emails and messages to send and reply to and a little supplies check before the art as therapy sessions I facilitate for fma uk start back tomorrow. That's the definite stuff and we'll see what else appears on the agenda..

what about you? What are you up to today? I'd love a wee chat in the comments while I'm having my breakfast cuppa.

Good morning and happy Monday to you. Yep a whole new week of opportunities and possibilities awaits usAfter a little br...
12/01/2026

Good morning and happy Monday to you. Yep a whole new week of opportunities and possibilities awaits us

After a little break into my no work Sunday routine yesterday for the spiritual shared space online session (which was lovely and definitely won't be the last one we do) I'm looking forward to a more usual day today

Angel card messages for weekly subscribers have been done and next on the agenda (after breakfast) is a catch up and accountability session with my lovely friend susie.

After that it's off to the Johnstone Sound studio for my Motivation and music show. I'm only about 5 months off of 2 years doing the show and I genuinely love it...lots of random music choices and giggles and connections.

My day will finish with a bit of studying. Plan is to finish off the mindfulness course I've been doing (as a refresher and CPD exercise) and then get into the first bits of David R Hamilton PhD's "why woo woo works" course which I'm REALLY looking forward to.

So a planned out but paced start to the week for me. How about you? What's your plans for today? Let's have a wee chat in the comments while I'm having my breakfast cuppa and connect for a bit

Good morning and happy Saturday to you. Hoping your weekend is going well so far My Friday was a quiet but productive on...
10/01/2026

Good morning and happy Saturday to you. Hoping your weekend is going well so far

My Friday was a quiet but productive one with my first blog of the year finished, some admin around the Feel good fair and a booking for the Afternoon tea with the angels too.

Today I've got a video call with lovely Sharon Louise Hobbs ahead of our spiritual shared space online event tomorrow afternoon (only a couple of spaces left for that if you'd like to join us) and I also have a lovely regular client and friend popping in this afternoon for an angel card session. In between that there will be a bit of admin and a bit of organising to prep for next weeks stuff.

So all in all an enjoyable and not too busy day ahead for me...what about you? What's your Saturday looking like? Let's have a wee chat in the comments and connect for a bit.

Looking for a little light reading this wintery afternoon? Why not grab a cuppa and have a wee read of my latest blog! W...
09/01/2026

Looking for a little light reading this wintery afternoon?

Why not grab a cuppa and have a wee read of my latest blog!

Written with gratitude to both Fibromyalgia Action UK & More Than Fibro - SCIO for triggering the lightbulb moments about my work and with sincere apologies to Kirsty Anne Rae and any other business advisor/workshop facilitators who had to put up with my insistence that “ I don’t have a niche”

I do… my passion is serving those with chronic illness who are on the path to managing their wellbeing and savouring their spoons…and this blog is the tale of that

(Link in the comments to hopefully sump the algorithm gods!! lol)

Good morning and happy Friday to you. My Thursday went pretty much to plan with some creative time over a cuppa, a.bit o...
09/01/2026

Good morning and happy Friday to you.

My Thursday went pretty much to plan with some creative time over a cuppa, a.bit of admin and a bit of blog writing (made easier by me discovering that what I'd already written hadn't been lost!)

Today I've got some admin and contacting to do around feel good February stuff, the blog is just about finished and should be with you this afternoon and a little bit of planning and sorting ahead of taking some time off next week.

That's us caught up for now....although it's a little one sided so if you want to let me know what you're up to today I'd love to see that in the comments and we can have a wee chat while I'm enjoying my breakfast cuppa.

Good morning and happy Thursday to you. Firstly can I say a massive thank you to everyone who was so kind about the awar...
08/01/2026

Good morning and happy Thursday to you.

Firstly can I say a massive thank you to everyone who was so kind about the awards thing yesterday and to those who took the time to vote (I know it's not the easiest set up so I really appreciate the effort.)

The awards thing was just one wee moment in a nice wee day. There was more sign ups for tables at the Feel good fair, a lovely lady booked in for an angel card session later this month and I began redoing the blog piece that I'd started but not saved on Tuesday before finishing off my day with the first midweek meet up hour of the year (a lovely wee angel hour)

Today the plan is to start off with my usual Thursday morning creative time and catch up with friends and then this afternoon I'll hopefully finish getting the blog rewritten and uploaded.

There's a couple of other things on the to do list to be tackled too but all in all it's shaping up to be a paced but productive day.

I hope whatever your plans are today that the day follows the plans! If you feel like sharing what you're up to then please do in the comments and let's have a wee chat while I'm enjoying my breakfast cuppa.

07/01/2026

Midweek meet up: Angel hour

Evening Been a fairly productive wee day (although I did discover that the draft of my blog hadn't saved so having to re...
07/01/2026

Evening

Been a fairly productive wee day (although I did discover that the draft of my blog hadn't saved so having to redo that!)

Anyway this is just a wee reminder that I'll be live on here from 7pm for our first live session of 2026. We're starting off with an angel hour so a lovely opportunity to come together and connect with each other and the angels

If that sounds like your thing I'll see you back here at 7pm

Good morning and happy Wednesday to you. I had a fairly quiet Tuesday with a little work done, including starting on a ...
07/01/2026

Good morning and happy Wednesday to you.

I had a fairly quiet Tuesday with a little work done, including starting on a new blog piece, before heading off to Who's Cafe for a lovely meal with family (seriously I highly recommend that place..stunning food and beautiful service)

Today is looking more like a usual work day with the to do list including some feel good February stuff, a little promo for Sunday's online spiritual shared space event and also to get the blog done

I also have a wee bit of news to share with you about the Wellbeing Fayre UK awards but it kindof needs it's own post so keep an eye our for that (a tease? Me? Yep!! 😆)

Oh and of course we'll have a Facebook live midweek meet up session tonight. A wee angel hour to kick off the year so it'll be a lovely opportunity to come together and connect with the angels.

That's how my Wednesday is shaping up...how's yours looking? Id love a wee chat in the comments

Address

C/o What If. . 25 Moss Street
Paisley
PA11DJ

Opening Hours

Wednesday 10am - 5pm
Thursday 12:30pm - 5pm
Friday 10am - 5pm
Saturday 10am - 5pm

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+447989267273

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