The butterfly room

The butterfly room The Butterfly Room exists to support you with your physical, mental, emotional & spiritual wellbeing.

Whilst focusing on those with long term conditions/chronic illness I am delighted to work with anyone looking to enhance their wellbeing

Good morning and happy Friday to you. Yep the weekend is upon us! 😆 After a fairly to plan Thursday with the mix of crea...
17/04/2026

Good morning and happy Friday to you. Yep the weekend is upon us! 😆

After a fairly to plan Thursday with the mix of creative time, planning and prep and refreshing of the to do list it's likely to be more of the same today

I need to print off and review the slides/presentation downloads from the tik tok workshop I was at on Tuesday and maybe figure out a couple of video ideas for filming next week.

Also got some admin to do following on from a business conversation I had yesterday where I learned something new in terms of handling information

So those are the new additions onto the to do list that already has things like course handout development and website stuff on it so there's a good variety of stuff ahead today

How about you? What's your start to the weekend looking like? Let's have a wee chat in the comments while I'm having my breakfast.

15/04/2026

As today is world art day it feels fitting to finish my day as I started it....sharing art.

This morning I had the delight of sharing the third of what will be six fantastic sessions in the latest block of therapeutic art sessions for It has been such a blessing and joy to get to do these sessions and I have learned so much from them.

This evening I decided to share a piece I made recently but instead of just another "here's a picture I made" post I turned it into a little reel with a bit of motivation for you.

Whatever you do in the world, whatever brings you joy, contentment, peace....do more of it! Someone I spoke to today said something about us needing permission.....take your seeing this post and having read this far as your permission!!

Shine your light, brightly and unashamedly!!

15/04/2026

In case you missed this morning's post there's no live tonight as I'm having a restful evening after 2 VERY busy days of business stuff.

It would have been a meditation and mindfulness hour tonight so here is a little pic I took earlier today paired with some music to give you a little mindful moment to enjoy.

Good morning and happy Wednesday to you. Hope you're doing OK as we hit the half way point of the week. After a VERY bus...
15/04/2026

Good morning and happy Wednesday to you. Hope you're doing OK as we hit the half way point of the week.

After a VERY busy day yesteday with a tik tok workshop, a Facebook live and arts collective with a lovely reiki session session from Holistic Hands Ltd amongst it all to help balance the busyness, I'm ready for a bit of busy Wednesday too.

Starting off with an online art session for Fibromyalgia Action UK (we're on week 3 of the current 6 week block so diving deeper into mindfulness and gratitude today)

Then it's a couple of hours of business accountability, planning and chat with my lovely friend susie before we head to a networking session with Business Gateway

With all the busyness of the last couple of days I've taken the decision to NOT have a midweek meet up hour tonight. Not a decision I take lightly but one that's necessary to help me balance my energy. I think in terms of wellbeing and self care it's important that I walk the talk and do what i advise others to do.

So that's my plans for the day...what are you up to? Let's have a wee chat in the comments and connect for a bit.

Good morning and happy Tuesday to you. Hope all is well with you today. After a fairly to plan Monday with a good chunk ...
14/04/2026

Good morning and happy Tuesday to you. Hope all is well with you today.

After a fairly to plan Monday with a good chunk of study time and my wee radio show sprinkled with the addition of signing up for a sponsored walk/step count fundraiser for More than fibro (you'll hear more about that regularly between now and 12th may when it finishes) a VERY busy Tuesday awaits me.

First up I'm heading to a Business Gateway workshop on how to use tik tok better that will take up all of this morning.

I've then got a bit of a time out and a reiki session with Holistic Hands Ltd which I think is just what I'll need to get me through the busyness of the next couple of days

After that it's a Facebook live angel hour in a group run by a lovely lady called Sharon. You can join the group and come join in if you'd like (post with link to the group will be below this one on the butterfly room page but I'll pop the link in the comments)

It's also an arts collective night tonight so a fun finish to what will be a busy but brilliant day.

So a LOT ahead for me today....what about you? What's your plans for today? Let's have a wee chat in the comments while I'm sorting my breakfast.

Good morning and happy Monday to you. Hope all is well with you as we start a new week.After a nice weekend with work, a...
13/04/2026

Good morning and happy Monday to you. Hope all is well with you as we start a new week.

After a nice weekend with work, a little time with friends, a bit of creative time and even a wee bit of time on a radio phone in talking about fibro and chronic pain I'm all set for a new week.

My schedule today is a little different in that I've no meet up/accountability session today (that's coming later in the week) so my plan is to use that time for extra study (still working away on the "why woo woo works" course)

There will be a break in the study stuff for me to head to the Johnstone Sound studio for my Motivation and music show (live on air from 2pm-4pm via station website, the Johnstone Sound app or your smart speaker.

That's always a fun couple of hours and will be a nice wee gap in study heavy day (although I enjoy the study stuff too!!)

What about you? How's your start to the week looking? Maybe we could have a wee chat in the comments and connect for a bit

Good morning and happy Saturday to you. After a quiet but productive Friday I'm looking forward to a Saturday that's mor...
11/04/2026

Good morning and happy Saturday to you.

After a quiet but productive Friday I'm looking forward to a Saturday that's more of the same.

First up is filming and posting the video I didn't get round to making yesterday on gratitude, then I have a bit of course development work to be doing (I'm almost ready to share it with you.. just the last little bits of admin/organising stuff and I'll be ready to reveal all!)

I also need to do a little promo for the mindfully made workshop which is only a few weeks away now. I'm really looking forward to sharing a creative and mindful afternoon with everyone and would love you to join us if you're interested.

I might also fit in a bit of framing and sorting of some recent art pieces....or I might push that to tomorrow as it wouldn't be a breach of my no work on Sunday rule...well see how things go!

Anyway enough about what I'm up to....what are you up to today? Anything fun or interesting? Let's have a wee chat in the comments.

Good morning and happy Friday to you.After a good and fairly to plan Thursday with a good bit of creative time, some imp...
10/04/2026

Good morning and happy Friday to you.

After a good and fairly to plan Thursday with a good bit of creative time, some important admin done and a crystal delivery too(just waiting for cards and bags to pack them and they'll go in my basket at what if next week)

Today I'm planning to do some more course development work and I'm also going to start working out dates for offering it both online and in person so keep a wee eye out for that.

Also going to do a wee video I think, I did a very short talk on gratitude at Renfrewshire speakers club last night (we got free choice on our topics as it was the last session til after summer) and I really want to share it with you.

After that we'll see what else I can knock off the to do list but those are the main focus for today.

What about you? What's your start to the weekend looking like? Anything fun planned? Let's have a wee chat in the comments and connect for a bit.

Good morning and happy Thursday to you. After a lovely Wednesday that involved a really nice art session online for FMA ...
09/04/2026

Good morning and happy Thursday to you.

After a lovely Wednesday that involved a really nice art session online for FMA UK, a bit of admin and organising (including a refresh of some of my stock in the shop space at what if), a lovely wellbeing/meditation session with a lovely lady and, as always, a lovely angel hour on here to finish off my day. (I do use the word lovely a lot don't I!! Lol)

Today's starting like most Thursdays with some creative time over a cuppa (or two!) and then it'll be down to admin, planning stuff and an email I need to send before I talk myself out of it again (ah imposter syndrome strikes again lol!! Even the most together people get hit with it now and again....and I'd suggest if they say they don't they are telling porkies! Lol)

So it's the usual Thursday mixed bag of stuff agrsd for me.....what's your Thursday looking like? Let's have a wee chat in the comments while I'm enjoying my breakfast cuppa and connect for a bit

08/04/2026

Angel hour

Address

C/o What If. . 25 Moss Street
Paisley
PA11DJ

Opening Hours

Wednesday 10am - 5pm
Thursday 12:30pm - 5pm
Friday 10am - 5pm
Saturday 10am - 5pm

Telephone

+447989267273

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