I am a member of The Register of Exercises Professionals, Federation of Holistic Therapists, Scottish Massage Therapy Organisation. I am a fully qualified Personal Trainer and Sports Therapist and have been for over 10years. More recently i have been teaching Hatha Yoga for 5 years now in local gyms and businesses and also promoting inner relaxation, positive thinking and stress relief through yog
a, mediation and breathing techniques. Please just get in touch to arrange a session at your home or corporate events. PLEASE JOIN ME AT MY YOGA AND CORE CLASSES
YOGALATIES
EVERY TUESDAY 9.30-10.30am £5
Gentle Yoga stretching and Abdominal movements to strengthen your stomach and waist. This class will prepare your body for the day ahead and brighten your brain. HATHA YOGA
EVERY WEDNESDAY 8-9.30pm £6.50
Learn breathing techniques. Discover what your body is telling you. Find inner stillness and peace whilst stretching and releasing bodily tensions, aches & pains. Classes held at -
Glenburn Resource Centre
19 Donaldswood Road
Glenburn
PA2 8EA
Call me on 07795 403 327
