Jones&Us

21/04/2026

Today is a beautiful day to take a moment for yourself and stretch. 🙆

No pressure, no perfection, just gentle movement and breathing at your own pace.💚🐘

Stretching isn’t about how far you can go, it’s about how your body feels ☺️. It helps improve circulation, ease stiffness, support mobility, and can even lift your mood for the day ahead. 😃

So even the smallest stretch can make a meaningful difference over time.

Join in from your bed, your chair, or your mat — every little bit counts. Your body will thank you 💚

17/04/2026

We have partnered up again with Yoko Jones from Jones&Us who is our new BOYS ONLY: PARKOUR instructor!

Book in a trial with us on a Monday and check out all the equipment with jumps, rolls, spins and leaps!!

4-5pm 5-8 years
5-6pm 9-12 years

NO EXPERIENCE NEEDED
COMPLETE BEGINNERS WELCOME
BOYS ONLY PARTICIPATING

Book here:

https://twist-and-hit-cheerleaders.classforkids.io

16/04/2026

Something exciting is happening and we want YOU to be part of it! 🙌🏽✨

The Wellness Groups are here! A space built for community, movement, and good vibes.
Whether you’re 16+ or 35+, there’s a group for you! 💚🐘

We’re all for creating real connections, getting active, and looking after both body AND mind. 🧠💪🏽

This programme is supported by the Renfrewshire Community Mental Health and Wellbeing Fund.

14/04/2026

Are you passionate about inclusive sports and fitness? Do you want to make a real difference in your community?
We are looking for an Adaptive Sport & Fitness Coach to deliver engaging, tailored fitness sessions for individuals with learning disabilities, mobility impairments, and mental health challenges. If you’re energetic, inclusive, and motivated, we want YOU!
Locations: Paisley and wider Renfrewshire
Contract: Part-time Freelancer
How to Apply:
Send your CV and covering statement to info@jonesandus.net.
Deadline: 12th May
More Info: https://jonesandus.net/we-are-hiring
Don’t miss out on this opportunity to be part of something special. Let’s create an inclusive, active future together! 🌟

09/04/2026

08/04/2026

Don’t mind the face my allergies are on 💯🤣

This is a really good opportunity if you want to work outside of the box and be creative in your own way and help people become the best of themselves 😎🤗🏃🏽‍♀️🏃🏼‍♀️

07/04/2026

The more you punch the stronger the punch! Go girl! You nearly got her with that punch😜.

Boxing isn’t just about throwing punches. it is a powerful way to build connection and support overall health. 🥊

It improves coordination, boosts cardiovascular fitness, and releases endorphins that help reduce stress and anxiety.

06/04/2026

Shout out to Chris fitness guy of the month of March 🤗💪🏾😎

I’m super proud of him. The confidence and the motivation that has come out of this man is unmatched. You’ll never think that we started off very quiet. He’s now the famous guy in the gym. 💪🏾👏🏽👌🏾👌🏾

04/04/2026

On Thursday 16th April 2026 from 11am - 2pm, we are taking our Wellbeing Taster Sessions to Linwood Mossedge Village (PA3 3RX) where therapists will be offering a variety of services such as reflexology, facials, Reiki, acupressure massages, manicures and brow grooms.

For the first time, we're excited to welcome local hairdresser, Isabel Wylie. She has over 35 years experience in hairdressing and will be offering Carers a cut and blow dry.

We also have special guest Colin of CJC Sports Massage, massage therapist for Kilmarnock Football Team coming along. Colin has studied in Swedish massage, remedial and sport massage, and is also qualified in hot stone massage, vacuum cupping, kinesiology taping, and medical acupuncture.

If you’re keen to get a little break and would like to book a session, please get in touch. Please note, priority will be given to those living in and around the Linwood area.

📞 0141 887 3643
📧 shortbreaks@renfrewshirecarers.org.uk

03/04/2026

✨ JOIN OUR CHEERLEADING TASTER CLASSES! ✨

Ready to jump, stunt, and tumble? 💖 Whether you’re brand new or looking to level up your skills, our taster sessions are the perfect way to get started!

🔥 Learn the fundamentals of cheer
💪 Build confidence, strength & teamwork
🌟 Train with our experienced Summit-level coaches
🎀 Classes available for ages 4+

📅 Starting Monday 20th April

Spots are limited, so don’t miss out 👀

👉 Sign up now via the link in our bio (Class4Kids)

LINK: https://twist-and-hit-cheerleaders.classforkids.io

02/04/2026

My favourite work partner 🐶💪🏾 keeps us motivated and smiling at the same time super blessed 😇