Kirsty Stewart Seasonal Yoga

Kirsty Stewart Seasonal Yoga I am a Experienced Registered Yoga Teacher (E-RYT-200) based in Paisley 🙏My classes are suitable for all from complete beginners to experienced practitioners.

My aim for my classes is to teach you interoception which simply means listening to your body

Amazing 😎🤘🤘
10/02/2026

Amazing 😎🤘🤘

09/02/2026

Absolutely stunning 🥰😍😎

Officially the furthest away from home I've ever been and the journey isn't over yet 😎🌞🙌
08/02/2026

Officially the furthest away from home I've ever been and the journey isn't over yet 😎🌞🙌

08/02/2026

Seasonal Wisdom Sunday
Listening is the practice.

In classes and on retreats, we intentionally step away from the noise, not just phones and schedules, but the constant internal pressure to do, achieve, or keep up.

We slow the pace so there’s room to listen.
To notice breath without directing it.
To move without performing.
To rest without guilt.

This is why eyes close, why sound is woven through the day or through the hour, why there’s space between practices rather than rushing from one thing to the next.

In that spaciousness, something shifts.
The body relaxes its grip.
The nervous system settles.
And what’s been quietly asking for attention finally gets heard.

This is the rhythm we return to again and again in Winter, in class and on retreat .

Gentle, grounded, and deeply restorative ✨

Surprise Surprise, the nails are purple 😎🤣
07/02/2026

Surprise Surprise, the nails are purple 😎🤣

07/02/2026

Out of office on 😎🌞🙌
I forgot to say this morning that I'm going on holiday tomorrow 🌞😎.

I've been mostly keeping it under my hat.

The mystery will be revealed on Monday 😉😁

But I can say this it is definitely going to be epic 🌞😎🙌

03/02/2026

Thank you all who joined we tonight 😍

Oofty full frog pose is rather intense 🥵🤣

Have a great night everyone x

01/02/2026

Seasonal Wisdom Sunday
Listening is the practice.

This is why I sometimes invite you to close your eyes in class.
Not to disconnect from the room or the people around you, but to come back into relationship with your own body.

When the eyes soften, the nervous system has less to process.
Breath becomes clearer.
Subtle signals start to emerge, tiredness, steadiness, resistance, ease.

Rather than chasing shapes or keeping up with anyone else, I encourage you to let your breath dictate the speed of your movement.
Some days that feels slow and spacious.
Other days it carries a little more energy.

Neither is better. Both are information.

This is what Seasonal Yoga looks like in practice, meeting yourself where you are, listening first, and allowing movement to arise from awareness rather than effort 🤍

01/02/2026

✨ Kalina and I are teaming up again for a day of yoga, sound, sea air, seaglass… and very likely too much laughter! Read to the end for the Earlybird code 😉
8
This spring, join us for a retreat that blends energising movement, sound, creativity, and a little chaotic magic that only happens when Kalina and I get together.
I’ve been described as zen and mischief in equal measures, so expect calm and playful energy in equal parts!
Kalina (aka sea glass whisperer, creative genius, all-round joy bringer and official mischief accomplice) will take you on a Sea Glass Jewellery Workshop, turning beach treasures into something beautiful.
Our friendship is the secret ingredient: part grounded, part goofy, all heart and it spills over into everything we do on this retreat. 😍
The day unfolds like this:
Meet & Greet: a warm welcome and chance to settle in.
Pranayama & Sound Meditation : gentle breathwork to open and calm the mind
Energising Yoga Flow: awaken your body and embrace the season’s energy
Free Time: enjoy the beach or lunch at your leisure or you'll perhaps be lucky enough to find some seaglass.
Sea Glass Jewellery Workshop with Kalina creative fun, lots of laughter and something special to take home.
Yin Yoga & Somatic Movement: slow, mindful movement to release tension and reconnect with your body
Yoga Nidra Sound Journey: deep rest and inner calm
Immersive Sound Bath: soak in restorative vibrations and let your nervous system melt into bliss
Closing Circle + Optional Beach Meditation, weather permitting, finish the day with reflection, connection, and a final touch of sea air magic
Come for the yoga. Stay for the sound. Fall a little bit in love with sea glass.
Leave feeling rested, inspired, and quietly glowing.
🌊 Blissful Beachside Spring Retreat
🗓 1st March 2026
10:00 am - 5:00 pm
📍 Waterside Hotel, West Kilbride
Spaces are limited — mostly because neither of us does “small energy.” 💫
EARLYBIRD price use code SPRING2026 to get the retreat at a reduced price of £85 instead of £120
Booking info:
https://bookwhen.com/kirstystew.../e/ev-sxkdm-20260301100000
On Insta: Booking details in the bio.

01/02/2026

Happiness doesn’t magically descend on me in the morning like an enlightened fairy. 🧚‍♀️

It usually finds me stiff, squinting, wondering who scheduled life this early and wondering how much caffeine I'll require to even remotely function 🤣

So I decide.

Usually somewhere between my first yawn and my spine making suspicious noises.

Before I’ve checked my phone....well sometimes!
Before my brain launches into a full PowerPoint presentation titled "Everything That Could Go Wrong Today" or "Here's all the things I need to do in the next 30 years".

I choose happiness the same way I choose yoga:
with curiosity, low expectations, and the option to lie down if needed.

Some mornings it’s a strong, spacious breath and a stretch that feels vaguely heroic.
Some mornings it’s child’s pose energy, emotionally and physically.
Both are valid. Both are the practice.

Happiness, I’ve realised, isn’t a mood.
It’s alignment.
Breath before reaction.
Soft jaw, soft belly, softer inner critic (the hardest bit!)

And somewhere in there, I try to speak to myself the way I would a good friend,
kindly, encouragingly, and without calling myself names I’d never dare say out loud.
Ahimsa (non violence) but make it internal.

It’s deciding to meet the day like a yoga class:
show up as you are, wobbles included,
and trust that something good happens just because you showed up.

No incense required.
But also… not ruled out.

01/02/2026

Kalina and I are teaming up again for a day of yoga, sound, sea air, seaglass… and very likely too much laughter! Read to the end for the Earlybird code 😉
8
This spring, join us for a retreat that blends energising movement, sound, creativity, and a little chaotic magic that only happens when Kalina and I get together.
I’ve been described as zen and mischief in equal measures, so expect calm and playful energy in equal parts!
Kalina (aka sea glass whisperer, creative genius, all-round joy bringer and official mischief accomplice) will take you on a Sea Glass Jewellery Workshop, turning beach treasures into something beautiful.
Our friendship is the secret ingredient: part grounded, part goofy, all heart and it spills over into everything we do on this retreat. 😍
The day unfolds like this:
Meet & Greet: a warm welcome and chance to settle in.
Pranayama & Sound Meditation : gentle breathwork to open and calm the mind
Energising Yoga Flow: awaken your body and embrace the season’s energy
Free Time: enjoy the beach or lunch at your leisure or you'll perhaps be lucky enough to find some seaglass.
Sea Glass Jewellery Workshop with Kalina creative fun, lots of laughter and something special to take home.
Yin Yoga & Somatic Movement: slow, mindful movement to release tension and reconnect with your body
Yoga Nidra Sound Journey: deep rest and inner calm
Immersive Sound Bath: soak in restorative vibrations and let your nervous system melt into bliss
Closing Circle + Optional Beach Meditation, weather permitting, finish the day with reflection, connection, and a final touch of sea air magic
Come for the yoga. Stay for the sound. Fall a little bit in love with sea glass.
Leave feeling rested, inspired, and quietly glowing.
🌊 Blissful Beachside Spring Retreat
🗓 1st March 2026
10:00 am - 5:00 pm
📍 Waterside Hotel, West Kilbride
Spaces are limited — mostly because neither of us does “small energy.” 💫
EARLYBIRD price use code SPRING2026 to get the retreat at a reduced price of £85 instead of £120.
Booking info:
https://bookwhen.com/kirstystew.../e/ev-sxkdm-20260301100000
On Insta: Booking details in the bio.

31/01/2026

Thank you everyone who
joined me this morning via zoom and in the Lagoon 😍

Clearly my mouth and brain weren't syncing today 🤣🤣

In other news, note to self...
If you're going to have a shower shortly before taking a zoom class, make sure your ears are properly dry otherwise your earbuds will keep slipping out 😬🫣🤣🤣🤣

Address

Paisley
PA11PN

Opening Hours

Monday 7pm - 7:45pm
Tuesday 6:30pm - 7:30pm
Saturday 9am - 10am
10:30am - 11:15am

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