Muscle A&R Madness

Muscle A&R Madness Supplement and Health shop. Personal Training & Fitness studio

34 Old Sneddon St
Paisley
PA3 2AL.

We offer:
* Personal training in our private gym in Paisley.
* Personal training for couples
* Pre & post natal
* Individual approach to each client
* Specialized nutrition and training programs
* Professional advice on supplementation
* Online coaching

30/08/2025

ZMB is a blend of zinc, magnesium, and vitamin B6 marketed to people looking to improve recovery and sleep.

Zinc helps with immune function, testosterone production and protein synthesis.

Magnesium supports muscle relaxation, energy production and nervous system function.

Vitamin B6 aids in metabolism and neurotransmitter production.

26/08/2025

Looking for a good pump? ๐Ÿคช weโ€™ve got something new for you ๐Ÿ”ฅ pop in today, open until 6pm..

18/08/2025

Vitamin C supplements are dietary products that provide ascorbic acid, a water-soluble vitamin essential for many bodily functions. ๐ŸŠ

What does vitamin C do?

๐Ÿ‹ Immune defense โ†’ supports white blood cells and helps fight infections.
๐ŸŠ Collagen production โ†’ keeps skin, cartilage, bones, and blood vessels healthy.
๐Ÿ‹โ€๐ŸŸฉ Wound healing โ†’ speeds recovery after cuts, injuries, or surgery.
๐Ÿ‹ Antioxidant protection โ†’ protects cells from damage caused by free radicals.
๐ŸŠ Iron absorption โ†’ improves absorption of iron from plant-based foods.

People who may benefit from supplements?

๐Ÿ‹โ€๐ŸŸฉ People who donโ€™t eat enough fruits/vegetables (restricted diets, picky eaters, food insecurity).
๐Ÿ‹ Smokers and heavy drinkers โ†’ both lower vitamin C levels in the body.
๐ŸŠ People with certain illnesses (digestive disorders like Crohnโ€™s, kidney disease, cancer, infections).
๐Ÿ‹โ€๐ŸŸฉ Those healing from surgery, burns, or injuries โ†’ higher vitamin C is needed for tissue repair.
๐Ÿ‹ Older adults โ†’ sometimes eat less and absorb nutrients less efficiently.
๐ŸŠ Pregnant or breastfeeding women โ†’ need slightly more for babyโ€™s development.

We have a few different options available, pop in and see how we can help you.
32 Old Sneddon Street, Paisley, PA3 2AL

Alternatively you can check out our online shop
https://www.muscle-madness.co.uk/store/?s=Vitamin+c&post_type=product

12/08/2025

7Nutrition Caffeine Speed ๐Ÿ”ฅ

Each capsule contains 200mg of caffeine anhydrous, a highly bioavailable form of caffeine with maximum absorption.

Benefits:

๐Ÿ”ฅ Increased energy levels.
๐Ÿ”ฅ Improved focus and concentration.
๐Ÿ”ฅ Enhanced mental performance.
๐Ÿ”ฅ Stimulation of the nervous and respiratory systems.
๐Ÿ”ฅ May aid in metabolism.
๐Ÿ”ฅ Helps reduce tiredness.

Recommended Use: Take 1 capsule daily with plenty of water.

Get yours today in the shop
32 Old Sneddon Street, PA3 2AL

Or online https://www.muscle-madness.co.uk/store/product/7nutrition-caffeine-speed-120-caps/

24/07/2025

Nordic Hydra+๐Ÿ’ง

Specifically designed for pure hydration, help sustain energy and rapid recovery.

Each serving contains electrolytes, vitamins and natural ingredients to keep you hydrated, focused & feeling your best.
Whether you're working out, chasing kids or powering through a busy day.

Whatโ€™s included..
๐Ÿ’ง AquaCharge (400mg) Invented and trademarked by Nordic Labs.
A multi-source potassium matrix featuring:
- Potassium Citrate & Potassium Chloride: Maintain cellular hydration and prevent cramping.
- Cocos Nucifera (Coconut Water): A natural source of hydration with bioavailable minerals that mimic human plasma electrolytes.
๐Ÿงช Chloride (660mg)
An often-overlooked electrolyte that works alongside sodium and potassium to support fluid movement and stomach acid production critical for digestion and recovery
๐Ÿ’ฅ Taurine (2000mg)
An essential amino acid that supports electrolyte balance and enhances muscular endurance, helps regulate fluid levels inside cells and boosts exercise performance by delaying fatigue and improving time to exhaustion.
๐Ÿง‚ Pink Himalayan Salt (300mg, 120mg Sodium)
Natureโ€™s mineral-rich salt replenishes sodium lost through sweat supporting nerve transmission, muscle contraction, optimal rehydration post-workout.
๐Ÿซ Elderberry Fruit Extract 10:1 (300mg)
Traditionally used for immune support, this antioxidant powerhouse helps neutralise free radicals and reduce oxidative stress, especially helpful during and after a workout.
๐Ÿง˜ Magnesium Bisglycinate (150mg)
QHighly bioavailable and gentle on digestion, this form of magnesium supports neuromuscular relaxation, prevents cramping and ATP production key for cellular energy.
๐Ÿ”ฅ Niacin (200mg)
Also known as Vitamin B3, niacin helps convert food into usable energy. It improves circulation, supports skin health, and aids in DNA repair, critical when training puts stress on the body.
โšก HydraMineโ„ข (500mg)
Powered by L-Acetyl L-Glutamine and Vitamin C to enhance cognitive function, endurance & cellular recovery. It promotes glutamine replenishment for gut health and immune resilience, while Vitamin C tackles post-exercise oxidative stress.
๐Ÿง˜โ€โ™‚๏ธ CalmFlexโ„ข (150mg, 120mg Calcium) Invented by Nordic Labs
Supports muscular relaxation and recovery while promoting bone strength.
๐Ÿš€ Citrulline Malate (1000mg)
A staple for nitric oxide production, helps blood flow to muscles, increasing better pumps, reduced soreness & improved nutrient delivery.
๐Ÿฉธ Iron (1mg)
Supports oxygen transport and red blood cell formation, ensuring every breath you take is optimised for endurance and metabolic efficiency.
๐Ÿ’ง HydroGlyco+โ„ข (1000mg from 1200mg Glycerol)
Promotes hyperhydration by drawing water into muscle cells. Expect longer endurance, reduced heat stress, and a fuller, more pumped muscle profile.
๐ŸŒฟ Panax Notoginseng (50mg)
An adaptogenic root used in traditional Chinese medicine to reduce inflammation, support cardiovascular health, and improve mental clarity, an ideal finish to a performance blend that nourishes both body and mind.

Pop in and get yours today
34 Old Sneddon Street
Paisley
PA3 2AL

Or you can get on our online shop
https://www.muscle-madness.co.uk/store/product/nordic-lab-nordic-hydro-240g/

18/07/2025

Outangled Whey Excel Pro ๐Ÿ”ฅ

High in protein, low sugar, fast absorbing & tastes great.

Only 126 calories per serving
Fat 2.6g
Carbohydrates 5g
Protein 22g
Sodium 13mg
BCAA-leucine, valine, isoleucine 2.7g
EAA 3.6g
Glutamine 2.25g
CoenzymeQ10 50mg

Can be used before or after workouts or any other time in the day to get your protein intake โœ…

11/07/2025

What better way to get your protein in when the suns out โ˜€๏ธ high protein ice cream will not disappoint ๐Ÿค‘

11/07/2025

Who should use fast acting carbs??

๐Ÿƒ Endurance & Recreational Athletes

Ideal for anyone engaged in long-duration or high-intensity training โ€” like runners, cyclists, swimmers. Its rapidly absorbed carbohydrate blend helps replenish glycogen and sustain performance during workouts lasting over 60โ€“90 minutes .

๐Ÿ‹๏ธ Strength & High-Volume Training

If your resistance workouts last more than 60 minutes or are exceptionally demanding (Hydrox sessions, CrossFit), this can be a quick intraโ€‘ or postโ€‘workout source of energy and recovery support. The carbohydrate complex paired with minerals and citrulline malate helps delay fatigue .

๐Ÿฝ๏ธ Athletes Struggling to Hit Calorie Goals

Carbohydrate complex delivers a highโ€‘energy, lowโ€‘volume option to help meet caloric needs without discomfort.

โšก Post-Session Recovery

If youโ€™re training multiple times a day or on consecutive days with limited recovery time, its fast-absorbing carbs and electrolyte profile can aid in rapid glycogen replenishment and rehydration.

Provides
Fasting acting carb source
Electrolyte Support (Magnesium,sodium,potassium, calcium)Added Amino Boost (citrulline malate)

The carbo gold is one of our most popular ๐Ÿ™Œ๐Ÿ™Œ

02/07/2025

Just starting out and not sure what you should be using?

Donโ€™t worry we have you sorted with our GYM STARTER pack ๐Ÿ’ช

Method one whey protein ๐Ÿ‹๏ธ
7Nuttition creatine powder ๐Ÿ‹๏ธโ€โ™‚๏ธ
ABE pre workout ๐Ÿ‹๏ธโ€โ™€๏ธ
Shaker ๐Ÿ‹๏ธ

Any flavour available. ๐Ÿ”ฅ

Address

32-34 Old Sneddon Street
Paisley
PA32AL

Opening Hours

Monday 11am - 6pm
Tuesday 11am - 6pm
Wednesday 11am - 6pm
Thursday 11am - 6pm
Friday 11am - 6pm
Saturday 10am - 4pm

Telephone

+447925212959

Alerts

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