Muscle A&R Madness

Muscle A&R Madness Supplement and Health shop. Personal Training & Fitness studio

34 Old Sneddon St
Paisley
PA3 2AL.

We offer:
* Personal training in our private gym in Paisley.
* Personal training for couples
* Pre & post natal
* Individual approach to each client
* Specialized nutrition and training programs
* Professional advice on supplementation
* Online coaching

24.12.2026
21/01/2026

24.12.2026

Fuelled and fight seminar 👊Fight smart- nutrition, performance & recovery Sunday 12th April Abbey mill business centre 1...
20/01/2026

Fuelled and fight seminar 👊

Fight smart-
nutrition, performance & recovery

Sunday 12th April
Abbey mill business centre
12 Seedhill Road
Paisley PA1 1JS

Learn the basics of nutrition
How to incorporate nutrition to fuel your sport
Injury prevention
How to work around injuries
Real life experience with Chris Duncan
Q&A

Free goodies bags and certificate of attendance to all participants 🙌

Limited spaces available
Tickets £45

Can be bought from
Muscle A&R Madness
34 old Sneddon street
PA3 2AL

Or online
https://www.muscle-madness.co.uk/store/product/fuelled-and-fight-seminar-ticket/

Glycine is a simple amino acid that our body already makes. But supplementing it can have loads of benefits such as Bett...
09/01/2026

Glycine is a simple amino acid that our body already makes. But supplementing it can have loads of benefits such as

Better sleep 😴
* Helps calm the nervous system
* Can improve sleep quality and help you fall asleep faster
* Usually taken 30–60 minutes before bed

Brain and mental health 🧠
* Acts as a neurotransmitter
* May support memory, focus & mental clarity
* Has a calming effect that can reduce anxiety or stress

Muscle recovery & exercise support 💪
* Involved in creatine production
* May help with muscle repair and reduce fatigue

Joint, skin, and connective tissue health 💁🏼‍♀️
* Major building block of collagen
* Supports joints, tendons, skin elasticity & wound healing

Metabolic & blood sugar support ❤️‍🩹
* May help improve insulin sensitivity
* Can support stable blood sugar levels (especially when taken with meals)

Liver & detox support 🖤
* Helps produce glutathione, a key antioxidant
* Supports liver function and protection against toxins

Typical dosage is 1–3 grams per day.
For sleep 3 grams before bedtime 🥱

This is just supplement information and is not to be used instead of medication.

Available in the shop or online
https://www.muscle-madness.co.uk

Easy quick protein ideas 🍗 Fast & easy to prepare-* 🧋 Protein shakes* 🍯 Greek yogurt- add some protein powder, fruit and...
08/01/2026

Easy quick protein ideas 🍗

Fast & easy to prepare-

* 🧋 Protein shakes
* 🍯 Greek yogurt- add some protein powder, fruit and some honey
* Cottage cheese- perfect before bed
* 🥚 Eggs- boiled, scrambled,fried
* 🍳 Omelette- add some bacon, peppers, onions
* 🍣 Canned tuna, mackerel & salmon- eat from can or add to salad or sandwich
* 🫘 Chickpeas roasted or straight from the can
* 🧀 Cheese sticks, Babybell
* 🌰 Protein bars
* 🥜 Peanut butter or almond butter- on toast or rice cakes
* 🍗 Rotisserie chicken eat as it is or add to sandwich
* 🥞 Protein pancakes or waffles- add some berries

* You don’t need “perfect” meals — snacks count. Protein doesn’t always have to be meat, Convenience foods are valid. Those 10–15g snacks at time add up. 🩷


Antonia F Diverss

05/01/2026

5 supplements that keep a healthy, happy liver 🩷

Milk Thistle
Helps protect liver cells from toxins
Supports liver regeneration and antioxidant activity

N-Acetyl Cysteine (NAC)
Boosts glutathione, the liver’s main detox antioxidant
Often used for liver protection and recovery

Turmeric / Curcumin
Anti-inflammatory and antioxidant
May help reduce fat buildup and oxidative stress in the liver
Absorption improves when paired with black pepper

Liv-52
Supports liver detoxification and function. Helps protect liver cells and support liver enzyme balance.
Improve appetite and digestion.

Alpha-Lipoic Acid (ALA)
Powerful antioxidant
Helps protect liver cells and support glucose and fat metabolism

Helpful Liver Tips ❌
Limit alcohol and ultra-processed foods
Stay hydrated
Maintain a healthy weight
Avoid unnecessary supplements or medications (the liver processes everything)

04/01/2026

Do you know how much protein your body actually needs?
If you’d like support with your diet, training, or supplements, drop us a message or pop in for a chat 🙌

Use my code “MUSCLEFURY”and receive 10% discount on your order. 👏 Z moim kodem “MUSCLEFURY”macie 10% zniżki na stronie w...
04/01/2026

Use my code “MUSCLEFURY”
and receive 10% discount on your order. 👏
Z moim kodem “MUSCLEFURY”macie 10% zniżki na stronie

www.muscle-madness.co.uk

Your loyalty and support mean the world to us. Enjoy the well-deserved break! Merry Christmas from our team to yours.Mus...
23/12/2025

Your loyalty and support mean the world to us. Enjoy the well-deserved break! Merry Christmas from our team to yours.
Muscle A&R Madness🎅🎄

💥 NEW AMBASSADOR ALERT – MUSCLE MADNESS 💥We’re proud to officially welcome Krzysztof Lanik to the Muscle Madness family!...
20/12/2025

💥 NEW AMBASSADOR ALERT – MUSCLE MADNESS 💥

We’re proud to officially welcome Krzysztof Lanik to the Muscle Madness family! 🏆

Krzysztof is a true sportsman — a multi-skills fighter, elite athlete, and someone who lives and breathes discipline, strength, and dedication. His work ethic inside and outside the gym perfectly reflects what Muscle Madness stands for.

Beyond the grind, Krzysztof is also a dog lover, proving that real strength comes with heart. 🐕💪

We’re excited to have him representing our brand and pushing limits alongside us.
👉 Keep an eye on this name — Krzysztof Lanik is just getting started.

Welcome to the team, . Let’s make madness together. 🔥 https://www.muscle-madness.co.uk

📢 ATTENTION 📢Opening Hours During Holidays
16/12/2025

📢 ATTENTION 📢
Opening Hours During Holidays

Address

32-34 Old Sneddon Street
Paisley
PA32AL

Opening Hours

Monday 11am - 6pm
Tuesday 11am - 6pm
Wednesday 11am - 6pm
Thursday 11am - 6pm
Friday 11am - 6pm
Saturday 10am - 4pm

Telephone

+447925212959

Website

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