Muscle A&R Madness

Muscle A&R Madness Supplement and Health shop. Personal Training & Fitness studio

34 Old Sneddon St
Paisley
PA3 2AL.

We offer:
* Personal training in our private gym in Paisley.
* Personal training for couples
* Pre & post natal
* Individual approach to each client
* Specialized nutrition and training programs
* Professional advice on supplementation
* Online coaching

24/07/2025

Nordic Hydra+💧

Specifically designed for pure hydration, help sustain energy and rapid recovery.

Each serving contains electrolytes, vitamins and natural ingredients to keep you hydrated, focused & feeling your best.
Whether you're working out, chasing kids or powering through a busy day.

What’s included..
💧 AquaCharge (400mg) Invented and trademarked by Nordic Labs.
A multi-source potassium matrix featuring:
- Potassium Citrate & Potassium Chloride: Maintain cellular hydration and prevent cramping.
- Cocos Nucifera (Coconut Water): A natural source of hydration with bioavailable minerals that mimic human plasma electrolytes.
🧪 Chloride (660mg)
An often-overlooked electrolyte that works alongside sodium and potassium to support fluid movement and stomach acid production critical for digestion and recovery
💥 Taurine (2000mg)
An essential amino acid that supports electrolyte balance and enhances muscular endurance, helps regulate fluid levels inside cells and boosts exercise performance by delaying fatigue and improving time to exhaustion.
🧂 Pink Himalayan Salt (300mg, 120mg Sodium)
Nature’s mineral-rich salt replenishes sodium lost through sweat supporting nerve transmission, muscle contraction, optimal rehydration post-workout.
🫐 Elderberry Fruit Extract 10:1 (300mg)
Traditionally used for immune support, this antioxidant powerhouse helps neutralise free radicals and reduce oxidative stress, especially helpful during and after a workout.
🧘 Magnesium Bisglycinate (150mg)
QHighly bioavailable and gentle on digestion, this form of magnesium supports neuromuscular relaxation, prevents cramping and ATP production key for cellular energy.
🔥 Niacin (200mg)
Also known as Vitamin B3, niacin helps convert food into usable energy. It improves circulation, supports skin health, and aids in DNA repair, critical when training puts stress on the body.
⚡ HydraMine™ (500mg)
Powered by L-Acetyl L-Glutamine and Vitamin C to enhance cognitive function, endurance & cellular recovery. It promotes glutamine replenishment for gut health and immune resilience, while Vitamin C tackles post-exercise oxidative stress.
🧘‍♂️ CalmFlex™ (150mg, 120mg Calcium) Invented by Nordic Labs
Supports muscular relaxation and recovery while promoting bone strength.
🚀 Citrulline Malate (1000mg)
A staple for nitric oxide production, helps blood flow to muscles, increasing better pumps, reduced soreness & improved nutrient delivery.
🩸 Iron (1mg)
Supports oxygen transport and red blood cell formation, ensuring every breath you take is optimised for endurance and metabolic efficiency.
💧 HydroGlyco+™ (1000mg from 1200mg Glycerol)
Promotes hyperhydration by drawing water into muscle cells. Expect longer endurance, reduced heat stress, and a fuller, more pumped muscle profile.
🌿 Panax Notoginseng (50mg)
An adaptogenic root used in traditional Chinese medicine to reduce inflammation, support cardiovascular health, and improve mental clarity, an ideal finish to a performance blend that nourishes both body and mind.

Pop in and get yours today
34 Old Sneddon Street
Paisley
PA3 2AL

Or you can get on our online shop
https://www.muscle-madness.co.uk/store/product/nordic-lab-nordic-hydro-240g/

18/07/2025

Outangled Whey Excel Pro 🔥

High in protein, low sugar, fast absorbing & tastes great.

Only 126 calories per serving
Fat 2.6g
Carbohydrates 5g
Protein 22g
Sodium 13mg
BCAA-leucine, valine, isoleucine 2.7g
EAA 3.6g
Glutamine 2.25g
CoenzymeQ10 50mg

Can be used before or after workouts or any other time in the day to get your protein intake ✅

11/07/2025

What better way to get your protein in when the suns out ☀️ high protein ice cream will not disappoint 🤑

11/07/2025

Who should use fast acting carbs??

🏃 Endurance & Recreational Athletes

Ideal for anyone engaged in long-duration or high-intensity training — like runners, cyclists, swimmers. Its rapidly absorbed carbohydrate blend helps replenish glycogen and sustain performance during workouts lasting over 60–90 minutes .

🏋️ Strength & High-Volume Training

If your resistance workouts last more than 60 minutes or are exceptionally demanding (Hydrox sessions, CrossFit), this can be a quick intra‑ or post‑workout source of energy and recovery support. The carbohydrate complex paired with minerals and citrulline malate helps delay fatigue .

🍽️ Athletes Struggling to Hit Calorie Goals

Carbohydrate complex delivers a high‑energy, low‑volume option to help meet caloric needs without discomfort.

⚡ Post-Session Recovery

If you’re training multiple times a day or on consecutive days with limited recovery time, its fast-absorbing carbs and electrolyte profile can aid in rapid glycogen replenishment and rehydration.

Provides
Fasting acting carb source
Electrolyte Support (Magnesium,sodium,potassium, calcium)Added Amino Boost (citrulline malate)

The carbo gold is one of our most popular 🙌🙌

02/07/2025

Just starting out and not sure what you should be using?

Don’t worry we have you sorted with our GYM STARTER pack 💪

Method one whey protein 🏋️
7Nuttition creatine powder 🏋️‍♂️
ABE pre workout 🏋️‍♀️
Shaker 🏋️

Any flavour available. 🔥

30/06/2025

Suns oot. Get yer water oot 💦 

It is so important to stay hydrated especially when the weather is hotter. When training, moving around, we tend to sweat more and it’s not just water that we lose. We lose things like salt. Salt is essential for our body 🧂

But sometimes water might not be enough.. Electrolytes are a great way to help replace what you loose through sweating and keep us hydrated. 💧

Get yours in shop or online
https://www.muscle-madness.co.uk/store/product/7nutrition-keto-electrolytes-360g-orange/

CDP-Choline (Citicoline) is commonly used for its potential cognitive and neuroprotective benefits. It is a naturally oc...
21/06/2025

CDP-Choline (Citicoline) is commonly used for its potential cognitive and neuroprotective benefits. It is a naturally occurring compound that serves as a precursor to phosphatidylcholine, an important component of cell membranes, especially in the brain.

Main Uses of CDP-Choline:
Cognitive Enhancement:
•Supports memory, focus & mental clarity.
•May help with age-related cognitive decline and conditions like mild cognitive impairment.

Neuroprotection:
•Protects brain cells and promotes repair after injury or damage (stroke, traumatic brain injury).
•May support recovery and brain health in degenerative conditions like Alzheimer’s or Parkinson’s disease.

Support for Brain Function:
•Boosts acetylcholine levels, a neurotransmitter crucial for learning and memory.
•Enhances dopamine release, potentially improving mood and motivation.

Mental Fatigue and Focus:
•Can combat fatigue and improve concentration, particularly when mental demand is high (studying, prolonged work)

Vision and Eye Health:
•May improve vision and support retinal health by enhancing optic nerve function.

Common Dosages:
General Cognitive Support: 250–500 mg per day.
Therapeutic Use (e.g., stroke recovery): Higher doses, up to 1,000–2,000 mg per day, under medical supervision.

Generally well-tolerated with minimal side effects.

Who Might Benefit from CDP-Choline?
People experiencing cognitive decline or memory issues.
Students or professionals seeking cognitive enhancement.
Individuals recovering from neurological injuries (stroke).
Those with conditions affecting acetylcholine levels (Alzheimers)

This is just supplement information and is not to be used instead of medication.
It is important to speak to your doctor before starting any supplements, especially those on medication.

Available in the shop or online
https://www.muscle-madness.co.uk/store/product/7nutrition-cdp-choline-60-vege-caps/

17/06/2025

Looking for a little mental boost?
Look no further than Brain focus 💡

✅ IMPROVES MENTAL EFFICIENCY
✅ SUPPORTS THE NERVOUS SYSTEM
✅ STRENGTHENS INTELLECTUAL ABILITIES
✅ IMPROVES CONCENTRATION
✅ REDUCES THE FEELING OF FATIGUE

Just starting out and not sure what you should be using? Don’t worry we have you sorted with our GYM STARTER pack 💪🏋️ Me...
14/06/2025

Just starting out and not sure what you should be using?

Don’t worry we have you sorted with our GYM STARTER pack 💪

🏋️ Method one whey protein
🏋️ 7Nuttition creatine powder
🏋️‍♂️ ABE pre workout
🏋️‍♀️ Shaker

Any flavour available.
Limited availability so be quick 🔥

14/06/2025

Do you feel that your life lacks fire? 🔥
Are you feeling less and less desire for intimate moments with your other half?

A lower than usual libido can be caused by different issues, including exhaustion and chronic stress.
Diet, exercise and supplementation can play a huge role in libido.

🧍‍♂️ N°1 Libido Him has been developed to supplement your diet with ingredients that can help
* Zinc helps maintain normal fertility and reproductive functions. It also helps maintain the correct blood testosterone levels. The libido level depends, among other things, on this male hormone.
* Maca helps maintain natural s*xual activity and energy.
* Saw palmetto helps maintain reproductive functions.
* Vitamin B6 contributes to the reduction of fatigue and tiredness. Fatigue is one of the biggest enemies of a successful s*x life.

The formula also contains L-arginine, ginkgo biloba, ginseng & nettle extracts


🧍‍♀️ N°1 Libido her has ingredients such as
* Shilajit, also known as Mumio which supports female s*xual functions.
* Zinc helps to maintain normal fertility and reproductive functions. It also helps maintain healthy hair, skin and nails.
* Maca supports s*xual desire and helps maintain natural s*xual activity and energy.
* Niacin helps reduce fatigue and tiredness.
* Vitamin B6 contributes to balancing the hormonal activity. It supports the proper functioning of the nervous systems, and helps maintain normal psychological functions.
N°1 Libido Her also contains L-arginine,green tea leaf extract with L-theanine, L-tyrosine and cordyceps extract with polysaccharides.

So if you’re lacking a little intimacy with your other half these might be a great supplement to add!

Don’t just wait for a change, make it happen. 😈

Address

32-34 Old Sneddon Street
Paisley
PA32AL

Opening Hours

Monday 11am - 6pm
Tuesday 11am - 6pm
Wednesday 11am - 6pm
Thursday 11am - 6pm
Friday 11am - 6pm
Saturday 10am - 4pm

Telephone

+447925212959

Website

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