Next Century Fitness

15/01/2026

👀 Ladies, listen up! An opportunity to train whilst having your mini me with you!

Something exciting is launching in Paisley 💥

Private PT & nutrition studio 🏋🏽‍♀️🥑

Chilled environment ✔️ Fun vibes ✔️ Real results ✔️
No more excuses in 2026 — it’s time to feel fit, strong & confident again 😘💪🏽

Limited numbers so be quick ‼️

📩 DM for info, timetables & prices

09/01/2026

💪✨ Let’s Talk Creatine Monohydrate ✨💪
A few of you have asked me about this just this week, so let’s discuss it 👇

Creatine monohydrate is the most studied supplement in the sports & fitness world 🔬 — and it’s backed by years of research showing it’s safe, effective, and beneficial for BOTH men and women 🙌

🔥 Boosts Strength & Performance
Creatine helps your body produce more ATP (energy), allowing you to lift heavier, push harder, and perform better in training 🏋️‍♂️🏃‍♀️

💥 Supports Muscle Growth & Recovery
It helps muscles recover faster between sets and workouts, supporting lean muscle development and long-term progress 📈

🧠 Supports Brain & Energy Function
Creatine isn’t just for muscles — it may also support cognitive performance and overall energy levels 🧠⚡

👩‍🦰 For Women:
✔️ Builds strength without “bulking”
✔️ Supports lean, toned muscle
✔️ Helps improve training endurance

👨 For Men:
✔️ Increases power & strength
✔️ Enhances muscle development
✔️ Improves workout intensity

💧 Bonus: Helps muscles retain water for better hydration and performance

Simple. Proven. Effective. ✅
If you’ve been curious about creatine monohydrate, this is why it’s a staple in so many programs 💪

💪

08/01/2026

⏳ 23 days • 16 hours • 50 minutes to go! ⏳

We’re officially 1 week into the challenge I set you all 💥
So tell me… how are you getting on? 👀💪

⚠️ This is the stage where many people start to give up.
You feel tired 😴
Excuses start creeping in 🧠
Time suddenly “disappears” ⏰
And those sweet treats you promised to ditch? 🍫🍰 Still calling your name…

🚫 Don’t let this be you.

✅ Stay focused 🎯
✅ Stay committed 🔒
✅ Stay disciplined 💪
✅ Keep your mindset in its lane 🛣️ and don’t give in to temptation

🔥 Results aren’t handed to you — they’re earned.
And trust me… you’ve got this 👊

📩 If you’re struggling, message me. We’ll find a way forward together 🤝💙



💪🔥

06/01/2026

Have you promised this year to make smarter and healthier choices 🤔

Get in touch for your bespoke online training plan and continued support throughout your journey🩷

‼️ NEW POST/OPPORTUNITY ALERT ‼️

🔥 Are YOU ready to commit to a healthier lifestyle? 🔥
To take charge… and hold yourself accountable? 👊

Let’s be real 👇
Success, change & progress aren’t handed to you — they’re earned 💯

✅ Discipline is non-negotiable
🔥 Risks must be taken
⏳ Patience is key — results take time
❌ Failure will happen… but it builds success
🥗 Sacrifices are required (no sugar-coating here!)

🚫 Lose the excuses.
💥 Gain the mindset.
🏆 Create the BEST version of YOU.

📅 January sign-ups are OPEN
⚠️ Only 2 start dates & LIMITED spaces available!

💬 Ready to level up?
👉 DM me “JANUARY” for all the info & to secure your spot! 🔥💪

05/01/2026

✨ Mindset determines your results.
A positive mindset is the foundation of every journey.

⬇️ 4 dress sizes
⬇️ 3 stone

This didn’t come from restriction or misery.
It came from smarter choices, consistent movement, and nutrition that fits real life.

A healthy lifestyle isn’t about perfection.
It’s about flexibility — knowing how to move your body and fuel it in a way that supports your goals.

🚫 What’s not negotiable?
Making smart choices that keep you in the winning lane.

This jet-setter ✈️ hasn’t skipped holidays or nights out 💃 in 2025.
She just learned how to make better decisions most of the time — without missing out.

Your journey shouldn’t feel like:
❌ punishment
❌ a constant slog
❌ something you dread

It should feel:
✅ enjoyable
✅ sustainable
✅ like a lifestyle, not a phase

You show up every single week and give me 100% no matter what I through at you 🫣😂. I am incredibly proud of you ❤️

💬 Let’s talk:
What’s one “smart choice” you’re committing to this week — movement or nutrition?
Comment below 👇 and let’s keep each other accountable 💪✨

04/01/2026

It’s time o level up and get ready for summer 💪🏽

‼️ NEW POST/OPPORTUNITY ALERT ‼️

🔥 Are YOU ready to commit to a healthier lifestyle? 🔥
To take charge… and hold yourself accountable? 👊

Let’s be real 👇
Success, change & progress aren’t handed to you — they’re earned 💯

✅ Discipline is non-negotiable
🔥 Risks must be taken
⏳ Patience is key — results take time
❌ Failure will happen… but it builds success
🥗 Sacrifices are required (no sugar-coating here!)

🚫 Lose the excuses.
💥 Gain the mindset.
🏆 Create the BEST version of YOU.

📅 January sign-ups are OPEN
⚠️ Only 2 start dates & LIMITED spaces available!

💬 Ready to level up?
👉 DM me “JANUARY” for all the info & to secure your spot! 🔥💪

04/01/2026

‼️ NEW POST/OPPORTUNITY ALERT ‼️

🔥 Are YOU ready to commit to a healthier lifestyle? 🔥
To take charge… and hold yourself accountable? 👊

Let’s be real 👇
Success, change & progress aren’t handed to you — they’re earned 💯

✅ Discipline is non-negotiable
🔥 Risks must be taken
⏳ Patience is key — results take time
❌ Failure will happen… but it builds success
🥗 Sacrifices are required (no sugar-coating here!)

🚫 Lose the excuses.
💥 Gain the mindset.
🏆 Create the BEST version of YOU.

📅 January sign-ups are OPEN
⚠️ Only 2 start dates & LIMITED spaces available!

💬 Ready to level up?
👉 DM me “JANUARY” for all the info & to secure your spot! 🔥💪

02/01/2026

✨ JANUARY CHALLENGE ✨

January is here 🎉
The festivities are done, routines are calling, and it’s time to find that balance again (we’re all in this 😅).

So let’s kickstart the year with a challenge 👇

🏃‍♀️ RUN 100K IN JANUARY
That’s just 3.22km a day — totally achievable 💪

The goal?
👉 Daily movement
👉 Consistency over perfection

🚶‍♂️ Not a runner? No problem!
You can WALK instead 👏

🚶 124K WALKING CHALLENGE
That’s 4km a day — still very doable ✨

⏳ Busy day? Work? Event? Feeling unwell?
You can bank your distance and catch up later — but where possible, let’s keep moving daily 🧠💛

Let’s start January strong 🔥

02/01/2026

Christmas 2024 ➡️ Christmas 2025 🎄✨

Sometimes words aren’t needed… the pictures really do speak for themselves 😍

⬇️ 2 stone down
⬇️ 2–3 dress sizes

Still the same cheeky Zoe though 😂
(The kind who walks on a treadmill, pulls the cord out 1km in and says “why am I doing this when I could be on the couch?” 🤷🏼‍♀️🤣)

But THESE pictures right here…
This is exactly why you kept going 💪🏽❤️

A lot of encouragement, a bit of nutrition education, plenty of commitment (even when it was kicking and screaming 😅)… and look what you’ve achieved.

You made sacrifices, but you never missed out.
Events ✔️
Parties ✔️
Occasions ✔️
And still smashing your goals ❤️

I am incredibly proud of you, Zoe.
Wedding-ready mode is officially loading 💍✨

Never stop being you…
But let’s keep practising what we’ve learned —
a little more Kirsty actions and a little less Zoe actions 😂💪🏽

Proud of you ❤️

Lots of love Kirsty ###x

01/01/2026

Wishing you all a healthy and happy new year from both of us to all you ❤️

Looking forward to helping you continue your goals and create the best version of you in 2026 !

Lots of love Kirsty and Jason xx

26/12/2025

I hope you all had a fabulous Christmas yesterday and most importantly spent time with family and friends that mean the most to you ❤️

Now the “boring stuff” Remember this isn’t a 2 week self sabotage process 😔

Eat the cake, load your plate with goose fat roast potatoes and drown yourself in wine… but don’t continuously self sabotage.

✨ the goal posts haven’t changed, they are firmly in place
✨ your current actions will determine your future progress
✨ if you want results you must repeat the “boring graft” that provides results
✨ progress is made through the hundreds of choices you make when no one is watching, choose wisely
✨motivation isn’t always on top form, but still showing up on repeat keeps you in the winning lane. Don’t give up just because “your tired” or “motivation isn’t there” . Stay focused regardless of the feeling, hit REPEAT and get it done

STAY

🔥 confident
🔥 committed
🔥 disciplined

Remember your results are a true reflection of your choices, if your outcome isn’t what you wanted or you aren’t were you want to be, don’t complain you made the choices 🫡💪🏽

On that note… we were right here this morning, just turning and and getting it done ❤️

06/12/2025

What a way to start the weekend 💃

Mum and daughter session, unreal effort girls ❤️