Holistic Happyness

02/03/2026

A few people have asked me how to do a review - If you could click on the part that is circled it should take you to a review page. If you don’t mind. Thank you x

23/02/2026

Good evening

I just wanted to pop on here and thank you all for your support over the last month while I have been learning and getting to practice the Mian dui facial, the feedback I am getting has been awesome and clients are really enjoying this new treatment and seeing the benefits.

Whether it’s a wee post share or coming along for a treatment I really do appreciate it.

Can I also ask another favour - can you please leave me a wee review if you have had a treatment from me before on my page all kinds of feedback welcome.

As always I am here for a chat and if you would like to book an appointment drop me a wee message or WhatsApp and I will get back to you Asap.

Pamela 🥰@

15/02/2026

Worth checking this out !

https://www.facebook.com/share/1C441PKbw1/?mibextid=wwXIfr

Get the NEW and UPDATED Official AoR Hand Reflexology Guide! This comprehensive resource provides step-by-step instruction on using hand reflexology for well...

11/02/2026

A lovely review about the new Mian dui facial that I have recently trained in x

11/02/2026

Did you know I have also completed trainning in reproductive reflexology?

Reproductive Reflexology is a specialised form of reflexology that works alongside the natural rhythm of the menstrual cycle. It is designed to gently support hormonal balance, regulate cycles, and create the most nourishing internal environment possible for conception.

Every month, the body follows a delicate hormonal dance.
When that rhythm is disrupted — through stress, coming off contraception, irregular cycles, PCOS, perimenopause, or simply the pressures of modern life — it can affect ovulation, cycle length, and overall reproductive wellbeing.

Reproductive Reflexology works by:

• Supporting hormonal balance
• Encouraging regular, healthy cycles
• Improving circulation to the reproductive organs
• Reducing stress (which plays a huge role in fertility)
• Supporting the luteal phase and implantation window
• Working alongside IVF and assisted conception treatment

But beyond the physical support… it also provides space.

Space to breathe.
Space to process.
Space to feel supported.

Trying to conceive can be emotional and at times overwhelming. Having regular treatments aligned with your cycle allows us to work with your body, not against it.

Whether your cycles are irregular, absent, painful, or you are actively trying to conceive, reproductive reflexology can gently support you at every stage.

You are not alone on this journey 🤍

If you would like to know more or talk about your cycle, I offer a package of weekly reflexology to work alongside your natural cycle if you want to know more or just chat just message me anytime.

11/02/2026

I was at a women in business event yesterday and met this lovely lady. I know I have a few followers who are teachers who would maybe benefit from this ladies advice.

https://www.facebook.com/share/1FywV2Ftxd/?mibextid=wwXIfr

My mission is to help menopausal teachers feel seen, heard and supported. I help women understand their symptoms better and teach them small lifestyle changes to alleviate symptoms. I also provide techniques to use in the classroom.

08/02/2026

I am always interested to find studies that highlight how reflexology can help.
Worth a wee read.

A question I have been asked a lot recently is how often should I come for reflexology and my reply is simple - so it’s really a personal preference and how you feel / felt after your session but would you go to the gym and expect results instantly ??? Just a thought for a Sunday morning. Hope you are having a nice day x

Reflexology for Managing Menopausal Symptoms in Women: A Systematic Review and Meta-Analysis

02/02/2026

This picture sums up reflexology 😂

25/01/2026

🌸 Exciting Weekend Update! 🌸

This weekend, I had the amazing opportunity to attend a Miàn Duì Facial Ritual course in Essex — and wow, what an experience! 😍

I’m feeling a mix of nervous and excited. Saturday night in my wee hotel room was not a happy place as I felt overwhelmed with all I had to learn - wine made it better mind you 🤪 but today I feel amazing and empowered and can’t wait to offer this to you guys💆‍♀️✨

A Miàn Duì Facial Ritual isn’t just about glowing skin — it’s a moment of self-care, relaxation, and intention. Gentle cleansing, soothing massage, nourishing masks, and mindful techniques all come together to help you feel refreshed, radiant, and truly present in the moment.

A fabulous facial ritual where east meets west- incorporating uplifting facial massage, facial reflexology, facial acupressure points, scalp massage, lymphatic drainage and a glorious crystal finishing ritual.

I can’t wait to share this new skill with you all — and help you experience a little holistic calm and happiness in your day.

Check out the before and after of a client that I practiced on today - speaks for itself !!!

So I have bought all the equipment I need and it will be arriving this week then I want to practice on my wee family for a week or two so from the 16th feb I will be offering this at an introductory price of £25 for one hour of sheer bliss. Message me to book in asap my diary is open.

23/01/2026

23/01/2026

I’m heading off to London this weekend to attend the Mian Dui Facial Ritual course, and I won’t lie — I’m feeling a tad nervous. Excited but nervous ✨why do we do this to ourselves 😂 All pre coursework is done and all equipment needed bought and packed for the weekend

Any time you step out of your comfort zone and invest in learning something new, it brings all the feelings… but I know it’s going to be such a beautiful addition to Holistic Happyness, and I can’t wait to bring this ritual back to you all cause I know it’s going to be popular. 🌿

Thank you to everyone who supports my little business — it truly means more than you know 🤍

✨ REMINDER ✨
My competition closes tonight, so if you haven’t already:
✔️ Like the post
✔️ Tag a friend

I will be doing to draw later on- probably after the traitors final !

You’ll be entered to win a choice of Reflexology or Indian Head Massage 💆‍♀️

Wish me luck 🍀 and thank you, as always, for being here and supporting me 💗

10/01/2026

If feet isn’t your thing did you know I am also trained to offer Indian head massage ?

🌿 What is Indian Head Massage & how can it help? 🌿

Indian Head Massage is a deeply relaxing treatment that focuses on the head, neck, shoulders, upper back, face and scalp — areas where we so often hold tension without even realising.

Using a combination of soothing and stimulating techniques, this treatment can help to:

✨ Relieve stress and anxiety
✨ Ease tension in the neck, shoulders
and jaw
✨ Reduce headaches and migraines
✨ Improve sleep and relaxation
✨ Stimulate circulation to the scalp
✨ Support hair and scalp health
✨ Calm the nervous system and quiet
a busy mind

It’s a wonderful therapy if you’re feeling overwhelmed, run down, mentally exhausted, or carrying a lot of physical tension from daily life.

Many clients say they leave feeling:
🌸 lighter
🌸 calmer
🌸 clearer headed
🌸 deeply relaxed

Indian Head Massage is suitable for most people and can be enjoyed as a stand-alone treatment or combined with reflexology for an even deeper sense of balance and wellbeing.

If you’d like to know more or are thinking about booking, feel free to message me — I’m always happy to chat 🤍