Eastern Promise

26/09/2025

✨ NEW YOGA TIMETABLE ✨

I am so excited to announce Lynsey Carey Empowerment Coaching & Yoga new yoga class timetable at Eastern Promise 💜 🧘🏽‍♂️ 💜

Lynsey is kind, knowledgeable and compassionate. The perfect teacher to hold your space for all your yoga needs. You can reach out to Lynsey directly on her page for more information or to book 💜 xx

21/09/2025

🌙 ♍️ 🤍 xx

New Moon in Virgo and Partial Solar Eclipse! 🌑 Are your ready?

09/09/2025

Thank you to those of you who attended this evenings sound bath and to those of you who regularly attend and have booked to attend 💛 I can’t tell you how grateful I am. I hope you get as much out of it as I do 🌀💫🥰 xx

09/09/2025

What a wonderful energy to bring to this evening sound bath meditation 🌀 💫🥰xx

9/9/25: The world shifts today as September doubles down on bringing this 9-year cycle to an end. The sweet, or bittersweet, surrender of the past is necessary. What was full is empty and the way must be cleared for next year’s new growth. Today’s extremely high vibration is a rare occurrence, happening only once every 9 years… and it is not of the earth. It is the frequency of the highest form of enlightenment and unconditional love. To receive its blessing, you must be willing to release old thoughts, beliefs, and attachments. If you offer the self to the Self, your emptiness will become sacred ground… ready to be planted with new dreams and desires.

07/09/2025

“Now it’s time to own what you have so diligently learned. Name it and claim it”

💪🏽🙌🏽👏🏽💜 xx

9/8/25: Today offers you strength to climb up and out. To leave what held you safe in the past but has now become a barrier to growth; to quit the assigned roles you’ve played in others’ stories; to stop listening to excuses that let you play small; and, to banish fears that have lingered too long. This isn’t strength of heart or mind, though. It’s the power that arises out of your own self-mastery. You have arrived at empowerment and today opens the door wide. The past 9 years have educated you. Now it’s time to own what you have so diligently learned. Name it and claim it.

28/08/2025

💫💫💫 Sound Bath Dates for September 💫💫💫

Tuesday 9th 6.30-7.30pm ***2 spaces***
Saturday 13th 10-11am ***FULL***
Saturday 20th ***1 spaces***
Tuesday 23rd 6.30-7.30pm ***FULL***
Saturday 27th 10-11am ***1 space***

Spaces fill up really fast so please let me know in the comments or by DM if you would like to secure your space. From October 2025 a £10 deposit will be required to secure your place. This can be refunded if cancellation occurs outwith the 24 hour period prior to the session 💜

More information of the benefits of Sound Bath meditation in the comments 👇🏽💜🌀 xx

23/08/2025

All set up for this mornings Sound Bath. I’m really excited for this one.

This morning we celebrate the beginning of Virgo season ♍️ as well as a rare black or witches moon. Setting intentions, letting go and trusting ourselves and our life paths with ease ☮️ Small gifts to honour my clients and stepping into the season with gratitude 🙏🏽

Happiest of Saturdays to you all 💜 xx

21/08/2025

I’m offering a small number of workplace wellbeing taster sessions (usually £100 per session) for FREE this month.

Each session includes:

👩‍💻 Gentle movement to ease tension and improve posture

🧘‍♀️ Breathwork and meditation to boost focus and calm the nervous system

✨ Tools your team can use right away to reduce stress and perform better at work

I can tailor the focus of the session to your team to ensure you get what you're looking for out of it.

It’s completely free, with no pressure to book anything - I just want to share what I do and gather feedback.

📍I can come to your workplace or host small groups at Eastern Promise in Paisley

📆 Limited slots left - message me if you’re interested or want more info.

Tag your boss in the comments if you think your team needs in on this 🤩

15/08/2025

In the midst of some challenging times recently my faith has been truly tested. I stopped meditating and struggled to make sense of what was going on. Yesterday, 3 times, I was driving behind learner drivers. Having to drive below the speed limit and take my time. The message? Be Patient. Spirit can be working things out for us behind the scenes, where there is no rush, time is not the same there. My trust is slowly, but very surely, being restored day by day 💜

Sending love, kindness and patience to anyone going through it right now. Wishing you the greatest outcome you could imagine .

Debbie xx

Ganesha 🌟💫⭐️

Today’s card is a reminder that there is always protection and guidance for us all.

Regardless of what’s happening around us, there is always divine intervention by our side.

Just because we can’t see something in the physical form doesn’t mean it’s not happening or working out.

Everything is being done in the background by spirit to help us understand and move forward, and any obstacles or challenges we face will be ironed out in our favour.

We may feel that things have to happen in certain time frames, but in reality we actually get it at the precise moment we need it and not before.

The outcome will be for your highest good, so stay focused and positive because what you don’t see coming will be the outcome that you really need.

Thank you 🙏 thank you 🙏 thank you 🙏 for divine intervention, guidance, protection and love ❤️ available to me each and everyday.

I accept and receive with love ❤️ and gratitude 🙏🙏🙏❤️ xx

12/08/2025

💫💫💫 One last minute space now available for this evenings sound bath. 6.30-7.30pm 💫💫💫

06/08/2025

💫💫💫 Last 2 spaces for this months sound baths this Saturday 10-11am xx💫💫💫