06/11/2025
Bit of a personal post this evening but I think it’s important we share our journeys so we know we’re not alone 🩵
This evening marked the last night of my Menopause Goals group. 8 weeks of compassion, understanding, learning and support from the most wonderful group of women. Facilitated by St Mirren football club and the SFA at St Mirren park 6.30-8pm every Thursday for the 8 weeks. Learning about hormone disruption, dietary support, tracking and all manner of useful tools to help manage your menopause symptoms. Some women glide through this part of their lives and some (like me!) very much don’t. Brain fog, itching, mood swings, there are hundreds of symptoms (yes, really!) You don’t have to suffer, you don’t have to let it get on top of you, there are ways to manage it and this group is phenomenal at supporting you and providing useful information. On top of all the practical stuff you get to sit with like minded women who understand, you’re all on the same boat. LOVED it. Ive been assured the ladies who run it will let me know the dates for the next course so I’ll post when I have them. Speak out, let’s support each other and never, ever suffer alone or in silence 🩵🩵🩵 Lots and lots of love xx
