Eastern Promise

05/03/2026

💫💫Sound Bath Availability for March💫💫

Tuesday 10th 6.30-7.30pm ***FULL***
Saturday 14th 10-11am 5 spaces
Tuesday 17th 6.30-7.30pm 2 spaces
Saturday 28th 10-11am 3 spaces
Tuesday 31st 6.30-7.30pm 3 spaces

***please note £10 deposit required to secure your space***

More details on the comments xx

28/02/2026

Good morning! 🌅

How gorgeous is this message? “You are thriving, stop trying to convince yourself otherwise” yum! 💫🙌🏽👏🏽👌🏽👇🏽🥳🥰

Enjoy how far you’ve come, celebrate yourself. You are the only you there is 💞💞💞

***I know this is 27/2 not 28 but it’s far too good not to share don’t you think***

Xx

20/02/2026

Some of you may remember at the end of last year I spoke about my menopause journey and how much I loved the program I attended at St Mirren. As promised here are the details of the next session. I highly recommend this as I gained a lot of information and support here. Contact the organisation directly for further information or to put your name down. 💞💞💞 xx

Our FREE Menopause Goals programme RETURNS! 💜

Designed to empower women aged 40+ who are experiencing menopause symptoms, the programme provides free expert support and guidance in a welcoming, supportive environment.

Delivered in partnership with the Scottish FA, each session explores a different topic, equipping you with the knowledge, skills, coping strategies and practical techniques to help manage symptoms with confidence.

To learn more and sign up, visit our website, https://tinyurl.com/marcnp85

Menopause Goals Session Details
📅 Starting 23rd April, for eight weeks
🕘 6.30pm - 8pm
📍 SMiSA Stadium, Greenhill Road, PA3 1RU

19/02/2026

Good Morning! Happy Thursday 🤩

It’s always great practice to stop for a moment and recognise how far you have come 💪🏽 Perhaps even taking a moment to thank those past versions of yourself who shaped you into the person you are today. They may have made mistakes, even make you cringe! But all of those versions coped with your experiences and assisted who you are now and who you are becoming. You’re amazing. Remember to notice 🙌🏽💫🥰🥳xx

Universe ⭐️💫✨🌟

Validation today for anyone that is looking for guidance.

All the triumphs and tribulations along your path have made you into the strong, wise, more experienced person you are now.

Along the way you’ve gained the wisdom and knowledge you needed, but the thing is you had the tools all along, you just needed the confidence and courage to use them.

You also need to remember that if things hadn’t changed in your life, you may never have had the chance to use them.

The universe is telling you that everything you wanted to accomplish is now within reach.

Like the stars in the sky, you are here to guide others through the darkness, so shine your light so bright that others will light up the way with you.

Health, happiness, success, abundance and love is just around the corner.

Thank you 🙏 thank you 🙏 thank you 🙏 universe for the tools, wisdom and knowledge that I possess.

I accept and receive with love ❤️ and gratitude, everything I have been through in order for me to enjoy health, happiness, success, abundance and love for my greatest and highest self.

It is done, it is done, it is done 🙏🙏🙏❤️ xx

18/02/2026

I am loving the energy of this new fire horse year already 🔥 🐎

It pains me that some of the most redeeming human qualities are now deemed to be “old school”. Integrity, honesty, dignity, truth, personal accountability. This is the year for us to hold these energies as our power. Stand firm and tall and watch anything less than this crumble. Personally and globally. And so it is 🙏🏽 xx

Card 1. Justice

Justice shows up to guide you through your Fire Horse year. Balance is being restored in all areas of your life as you continue to steer your course with integrity and accountability. Justice heralds the beginning of some positive and influential changes over the next 12 months. Divine timing is about to play a major role in your life this year, aligning more situations to go your way. This will be evidence that the universe is working in your favour. You are confidently taking your control back and rewriting the script to rightfully claim your place as the main character once again. Those who have tried to outshine you, at your expense, will begin to experience the consequences of their own actions. Knowledge is power. Pay attention when people show you their true colours. The Universe is reassuring you that you can trust your judgment and use your discernment so decisions made by you are fair and just for all. However, you don’t have to do it all on your own. Enlist the help of influential individuals. The Universe is also letting you know that others will begin looking up to more this year, bringing added responsibility that you continue to act in an ethical way. The definitions of right and wrong are becoming more defined and a lot clearer.

17/02/2026

💫💫💫2 spaces have become available for this evenings Sound Bath meditation 6.30-7.30pm 💫💫💫

Each sound bath includes guided meditation, crystal singing bowls, tuning forks and reiki healing ❤️‍🩹

Yoga mats, blankets and bolsters are provided for your comfort as is the heated floor 🔥

Spaces are very limited and advance booking is required 💜

Exchange is £17 xx

17/02/2026

Kung Hei Fat Choi ❤️

Today the energy shifts from stagnation to vibrant power, personally, collectively and globally. The past 12 months have been the year of the snake 🐍 a time of shedding, of being shown where we need to stand in our power and what we need to shed to embody that. Now comes the embodiment. Honour yourself and your needs. Be brave, bold and confident in your assertions. Have the audacity to do create your life and settle for only the very best 🐎

“I welcome and honour this new, vibrant energy into my life, I am excited to see what transpires” 🔥

Fire cleanses and clears, horses are powerful, empathic beings. I can’t wait to see what unfolds in the coming months ❤️

Wishing you prosperity, abundance, joy and the making of happy memories. Debbie ❤️ xx

🔥 The Year of the Fire Horse: A Bold Cycle of Liberation, Momentum and Inner Recalibration

Every 60 years, the zodiac wheel gifts us one of its most powerful, uncompromising and catalytic energies: the Fire Horse. Known for its fierce independence, disruptive brilliance and refusal to be contained, the Fire Horse year arrives like a cosmic alarm clock, shaking loose stagnation, igniting passion, and urging us to reclaim our sovereignty.

Astrologically, the Fire Horse carries the elemental fuel of Fire and the untamed spirit of the Horse, creating a force that is both visionary and volatile, creative and rebellious. It is not a year for passivity. It is a year for shedding skins, breaking patterns and stepping into your next chapter with conviction.

The Fire Horse frequency aligns with a collective push toward breaking stagnation, recalibrating one’s inner compass and asking, “What is the next truest step for me?'

What Makes the Fire Horse So Potent?

1. Radical Independence
The Fire Horse is famous for going its own way. In astrology, Horse years favour autonomy and self‑definition but Fire amplifies this into a near‑non‑negotiable need for personal freedom. This is the year people walk away from outdated constraints, tired obligations and roles they’ve outgrown.

2. Creative Momentum & Courage
Fire is the element of inspiration, intuition and forward motion. Under this influence, ideas move quickly, passions ignite easily and opportunities appear suddenly. It’s a fantastic year for launching projects, changing direction or pursuing ambitions that previously felt too daunting.

3. Disruption With Purpose
The Fire Horse isn’t chaotic for the sake of chaos. Its medicine is clarity, burning away what no longer aligns. Expect a collective emphasis on authenticity, values‑based decision‑making and the courage to act even when others don’t yet understand your vision.

🐎 How This Energy Shows Up Emotionally & Spiritually

This cycle invites us to settle into our bodies, slow down internally and realign with what is real. Despite the outward fire, the inner work is about presence, not rushing.

You may notice:

• Increased sensitivity or intuitive downloads
• A growing disinterest in explaining or justifying yourself
• A desire to prioritise nervous‑system safety and energetic boundaries
• A pull toward choices that reflect who you’re becoming, not who you’ve been

This harmonises beautifully with the Fire Horse’s core lesson: authenticity grounded in embodied awareness.

🔥 How to Work With Fire Horse Energy

• Declutter stagnation. Physically, emotionally, socially. Fire wants space to move.
• Move your body. Horse energy thrives through motion, rhythm and somatic release.
• Follow the spark. Any idea that lights you up is worth exploring.
• Don’t fear the shake‑ups. Sudden shifts are often redirections, not disruptions.
• Choose alignment over approval. The Fire Horse never moulds itself for comfort or consensus.

Who Thrives During a Fire Horse Year?

• Visionaries, creators, entrepreneurs
• Anyone feeling overdue for a life reset
• People who have been silencing their truth
• Those learning to trust intuition again
• Anyone ready to step into leadership or visibility

Even if change feels uncomfortable, the Fire Horse supports leaps that lead to long‑term liberation.

Final Thoughts

The Year of the Fire Horse is not subtle. It is transformative, clarifying and energising. It encourages us to break free from outdated narratives and to lean into the future with courage. This is a year for reclaiming your agency, trusting your instincts and embracing the fiery momentum pushing you toward your most authentic expression.

Happy Lunar New Year 🔥

F ###

14/02/2026

Another beautiful fully booked sound bath session this morning themed around self love and the divine feminine 💞 Thank you to our attendees. Have the most gorgeous day filled with love 💞 xx

14/02/2026

💫💫💫 2 spaces available for this mornings Sound Bath Meditation 🧘🏽‍♂️ 10-11am. Session includes guided meditation, sound bath frequency and reiki healing. Said to aid with sleep, anxiety, stress reduction and an all over sense of well being. Exchange is £17 💫💫💫

08/02/2026

💫💫💫Sound Bath studio set up 💫💫💫

Each sound bath includes guided meditation, crystal singing bowls, tuning forks and reiki healing. Sessions are every second Tuesday evening 6.30-7.30pm and every second Saturday morning 10-11am.

Yoga mats, blankets and bolsters are provided for your comfort as is the heated floor 🔥

Spaces are very limited and advance booking is required 💜

Exchange is £17 xx

03/02/2026

💫💫💫 2 spaces available for tonight’s Sound Bath Meditation 🧘🏽‍♂️ 6.30-7.30pm. Session includes guided meditation, sound bath frequency and reiki healing. Said to aid with sleep, anxiety, stress reduction and an all over sense of well being. Exchange is £17 💫💫💫