Lesley Reid Dietitian

Lesley Reid Dietitian My name is Lesley Reid and I have been practicing as a dietitian for over 25 years & I support people to enjoy feeling better

I have a Hons Degree in Human Nutrition and Dietetics, i have worked as a dietitian in England and Scotland, in the hospital, community and health information services (Healthy living Line). I have gained a vast knowledge in diet and nutrition over the years my specialist interest are Irritable Bowel Syndrome, Nutrtional Support, Diabetes, Weight Management, Obesity in Adults and Children, Food Intolerance, Menopause, Cholesterol Lowering, Diet in Pregnancy, PCOS, Vegan and Vegetarian Diets, Cancer, Hypertension, Anaemia, Childrens diets and many more. I work out of Collabor8te which is based on Montrose Street in Glasgow with lockdown I also perform zoom and phone consultations also.

15/04/2026

Sound familiar?

Something feels off, you go to the GP, tests come back fine and you're told to eat less and move more (like you haven't tried that already), and you leave feeling confused and completely unsupported and actually worse than before

well that's not what we do in Nourish & Flourish

It's the small things which make a huge difference, like understanding what's actually happening in your body, having people around you who get it and are going through the same thing. And of course, a wee bit of reassurance that you are not losing the plot

Noemi finished feeling in control of her symptoms, knowing her options, knowing what to say at her next GP appointment..

That's what I want for you

And I'd tell you it's brilliant myself but I made it, so you probably shouldn't trust me on that. But you can trust Noemi

If this feels all too familiar, come and join us. 12 weeks. 5 experts. A growing community of women going through exactly the same thing

Link in bio or comment NOURISH to find out more

Comment RESET to get the exact meals I eat every week
12/04/2026

Comment RESET to get the exact meals I eat every week

08/04/2026

I was never the 'skinny one', that was my sister.

I was always bigger, broader and I spent most of my teenage years and twenties trying to fix that, hello cabbage soup diet and boiled egg plan 🤢 i tried every trend going and all i ever got was starving and back where I started.

Then at 19 my periods vanished for 18 months and I got diagnosed with PCOS. Which came with its own cruel twist (weight gain makes PCOS worse, and PCOS makes weight harder to manage). Great.

Eventually I made peace with it. Decided I wasn't going to spend the rest of my life chasing a size I was never meant to be. My body had a natural set point and I chose to work with it instead of against it.

Twenty-five years as a dietitian later, perimenopause arrived when I was 40. And despite everything I know, I still gained the menopause 10

I reminded myself of the same thing I tell clients your worth isn't defined by your weight.

Whatever stage you're at - peri, post, or somehwere in between - you deserve to thrive, not just survive. Our female bodies are driven by hormones, emotion, biology, and life experience. Weight is not a measure of effort, health, or worth. Sometimes progress looks like sleeping better or having more energy orr just feeling like yourself again.

What symptom do you wish someone had warned you about? ###

05/04/2026

It's hard out here 😅 anyone else?

Most women I work with feel like this, before they understand what’s actually going onInside Nourish & Flourish, we don’...
01/04/2026

Most women I work with feel like this, before they understand what’s actually going on

Inside Nourish & Flourish, we don’t just look at food

we look at:
- your energy
- your stress
- your routines
- your nervous system

so you can feel calmer, more in control, and more like yourself again

Comment NOURISH and I’ll send you the details

Comment TRACKER for my free symptom tracker guide ###
29/03/2026

Comment TRACKER for my free symptom tracker guide ###

28/03/2026

Joy is a often overlooked emotion.
We can often get stuck in the mundane of life we can forget to honour our basic needs.

Joy can be in basic things like the blossom 🌸 on trees, a chat with someone, reading a book 📖.

For me it was going line dancing 💃 with my mum.

It’s important to fill our bucket 🪣 with small bits of joy to help balance ourselves



26/03/2026

Happy Thursday first time back in Glasgow after the fire at central station.

Very excited to check-in with my clinical trial clients on GLP1’s my gut clients and weight loss support. It’s a busy day.

Plus tonight going to see with her COMMON KNOWLEDGE show saw it at the fringe but taking my friend plus got an M&S for lunch and diner totally living my best life.

Have a great Thursday

25/03/2026

It's one of those days 😅

25/03/2026

Hi everyone—I’m working on a project around GLP-1 medications (like Mounjaro), and a student is supporting me with this.

We’re looking for people who’d be open to a short (10–15 min), informal chat about their experiences or thoughts. We are looking for people who have had experience using GLP1 medication or people who are interested in trying them.

It would be completely confidential. Please message me if you're interested—happy to answer any questions.

Always come back to the basics, no matter now small ### save for when you need the reminder xx
22/03/2026

Always come back to the basics, no matter now small ### save for when you need the reminder xx

21/03/2026

Thanks for the invite to talk to the undergraduate students they were such a lovely bunch and asked some great questions.

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Collabor8te, 22 Montrose Street
Glasgow
G11RE

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I have a Hons Degree in Human Nutrition and Dietetics, I have worked as a dietitian in England and Scotland, in the hospital, community and health information services (Healthy living Line). I have gained a vast knowledge in diet and nutrition over the years. My specialist interests are Irritable Bowel Syndrome, Nutrtional Support, Diabetes, Weight Management, Obesity in Adults and Children, Food Intolerance, Menopause, Cholesterol Lowering, Diet in Pregnancy, PCOS, Vegan and Vegetarian Diets, Cancer, Hypertension, Anaemia, Childrens diets and many more. I work out of the Paisley Natural Therapy Centre one day a fortnight but I also do home visits for the people who cant make it there.