Lesley Reid Dietitian

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Lesley Reid Dietitian

My name is Lesley Reid and I have been practicing as a dietitian for 13 years, I currently work as a

I have a Hons Degree in Human Nutrition and Dietetics, i have worked as a dietitian in England and Scotland, in the hospital, community and health information services (Healthy living Line). I have gained a vast knowledge in diet and nutrition over the years my specialist interest are Irritable Bowel Syndrome, Nutrtional Support, Diabetes, Weight Management, Obesity in Adults and Children, Food Intolerance, Menopause, Cholesterol Lowering, Diet in Pregnancy, PCOS, Vegan and Vegetarian Diets, Cancer, Hypertension, Anaemia, Childrens diets and many more. I work out of Collabor8te which is based on Montrose Street in Glasgow with lockdown I also perform zoom and phone consultations also.

10/09/2025

September’s here, and for many of us, that means back to routines, busy days… and trying to find our footing again.

If you’ve spent the summer feeling a bit off, overwhelmed, or unsure what’s going on in your body, you’re definitely not alone.

That’s exactly where Naomi was before she joined the course.

She didn’t know much about menopause at the time or that it could affect her the way it did.
But what she found was knowledge, reassurance, and simple, sustainable changes that actually made a difference.

💛 Something special is coming on the 19th of September...Comment ‘nourish’ below and I’ll send you the details!

07/09/2025

This isn’t about quitting completely.
It’s about getting honest about what’s helping… and what’s holding you back.

Your hormones have changed, so how your body handles alcohol has too.

How has alcohol been affecting you recently?

03/09/2025

That’s exactly what we do inside Nourish & Flourish, build a personalised, evidence-based approach to menopause that supports your hormones, gut, mindset, and daily life.

If you’re ready to feel more like you again, comment “NOURISH” below and I’ll send you the details.

31/08/2025

Let’s talk about medical menopause support.
Because for many of us, it’s not just about healthy food and movement, it’s also about giving our bodies the medical and hormonal support they need.

Here’s what I currently take as part of my menopause plan:
✨Estradiol patches - to support oestrogen levels
✨ Progesterone tablets - taken for 12 days each month before bed
✨ Estradiol vaginal cream - to support moisture and comfort
✨A beautiful adrenal + hormone-balancing blend from - to support my liver, cortisol, and overall balance

This is what’s working for me right now, and it’s taken time to figure out what my body needs. Your plan might look totally different!

Menopause isn’t one-size-fits-all, but there are options, and there is support.

I’d love to hear what you’re using or exploring 😊

27/08/2025

Yep… vaginal dryness is a thing in perimenopause and menopause and you’re definitely not the only one dealing with it.
But it’s not something we’re told about until it’s already messing with our comfort, confidence, and even intimacy.

Lower oestrogen levels can lead to dryness, itching, irritation, and pain during s*x but here’s the good news: there are simple, effective ways to feel better.

Here are 3 things that can really help:
👉 Staying hydrated + eating more Omega-3s (hello flaxseed, walnuts, salmon)
👉 Gentle daily movement to improve blood flow
👉 Local oestrogen treatments - safe, targeted, and often life-changing. Talk to your GP!

✨ Vaginal health is health, and you deserve to feel good in your body at every stage.

Have you had this conversation with your GP before? Or is this the first time you’re hearing about it?

24/08/2025

I wish someone had explained it sooner to me!

✨ Comment “Nourish” if you want the support I wish I’d had

20/08/2025

You don’t need to wait until you’ve ticked every box to slow down.

If you’re ready to stop running on empty and start listening to what your body actually needs, comment ‘nourish’ and I’ll send you something to support you.

17/08/2025

Your body has changed and it’s time your approach did too.

You don’t need to restrict your way to results. You need to nourish your way back to feeling strong, energised, and like you again.

Comment ‘Nourish’ and I’ll send you something to help you take the first step.

13/08/2025

Still feeling bloated even when you're “eating healthy”?
That’s because your gut health is shaped by more than just what’s on your plate.
In midlife, hormones, stress, and blood sugar play a huge role in how your digestion works.

Comment ‘Nourish’ and I’ll send you the waitlist for my programme, built to help you feel better without restriction.

10/08/2025

You don’t need to do it all.
Just start with one thing that feels like you.

Real change begins with small, steady habits and it's the kind that nurtures, not overwhelms, which makes the biggest difference.

Comment ‘Nourish’ and I’ll send you something to help you take that first step

06/08/2025

What does your body actually need?

Once I stopped fighting my body and started supporting it properly, it changed the game

Comment “Nourish” to join the waitlist for my menopause programme, simple, supportive, no-fuss tools to help you feel like yourself again. 💛

03/08/2025

Nothing fancy, just food that actually helps me feel steady.

It’s not perfect every day. But it makes a big difference.

Comment “Nourish” to join the waitlist for my menopause programme, where you'll get easy, no-fuss meal plans and guides to help you feel your best.

Address

Collabor8te, 22 Montrose Street
Glasgow
G11RE

Website

http://www.lesleyreiddietitian.co.uk/

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Our Story

I have a Hons Degree in Human Nutrition and Dietetics, I have worked as a dietitian in England and Scotland, in the hospital, community and health information services (Healthy living Line). I have gained a vast knowledge in diet and nutrition over the years. My specialist interests are Irritable Bowel Syndrome, Nutrtional Support, Diabetes, Weight Management, Obesity in Adults and Children, Food Intolerance, Menopause, Cholesterol Lowering, Diet in Pregnancy, PCOS, Vegan and Vegetarian Diets, Cancer, Hypertension, Anaemia, Childrens diets and many more. I work out of the Paisley Natural Therapy Centre one day a fortnight but I also do home visits for the people who cant make it there.