Recovery Massage

20/04/2026

✨REMEDIAL PACKAGES ARE STILL AVAILABLE✨

If you are someone who suffers chronic tension/tightness whether it’s from your occupation or training? Or if you suffer from conditions/injuries such as sciatica?

THIS is your sign to book a treatment or package to start your journey to becoming pain free!

If you’re interested in booking you can DM our page or comment START and we will message you info and answer any questions you may have!

20/04/2026

✨THIS WEEKS AVAILABILITY✨

These are the last remaining times left for this week it is a first come first serve basis 🥰

‼️PACKAGES ARE STILL AVAILABLE‼️

DM TO BOOK

08/04/2026

‼️THIS WEEKS REMAINING AVAILABILITY‼️

Days/Times are down below ⬇️

Packages for regular treatments are STILL available!
If you want to start your journey to being PAIN FREE?

📲DM US to book

01/04/2026

🎉Today is Recovery Massages’ 1st BIRTHDAY!🎉

“Today is a special day that Recovery Massage turns ONE!” Is a sentence I never thought I would say when I started the business up, I’m truly grateful for each and every client that has walked through the door!

I’ve managed to grow and learn so much as well as being able to help so many people, It has been a very exciting year filled with busy schedules/learning curves but most importantly being able to see the difference in each client from the start of their treatments/journey and watching each person grow with confidence PAIN FREE!

Although the business has just turned one I’m so excited for the amazing journey of what recovery massage has in store in the near and distant future, their is SO much in store to level the experience and treatments up!

Thank you for all the support and encouragement!
Here’s to many more years ahead!🍾🥂
~Lucy

18/03/2026

‼️MODELS REQUIRED‼️

We are giving the chance for a fully insured and fully trusted student sports therapist to expand their knowledge and skill set by shadowing and carrying out sports massage/deep tissue massage to grow their confidence as a therapist as well as gaining a substantial amount of hands on experience

If you would be keen to have a discounted massage but also helping a small business grow and help a student expand their skill set then your the right person for this!

What do you have to do?
DM US if interested, once booked in let us know which area you would be keen on having treated and we will do the rest!

Where?📍
Get Active Coaching, Paisley

12/03/2026

VERY crucial warning about the use of massage guns around the anterior aspect of the neck (front of neck) by a neuro surgeon‼️

If you have an injury/pain/conditions and thinking about using tools such as a massage gun but never used one or don’t know how to use it PLEASE consult with a professional: physiotherapist/sports therapist/doctor!

As they can help guide you and discuss if it is appropriate for you to use it and how/where to use it!

6746 likes, 84 comments. “Massaging your neck - dos and donts.”

12/02/2026

Let’s talk about FIBRE! 🌾

Fibre is the often over looked part of muscle recovery/aid when recovering from the gym/exercise! Most people would know or be told that Protein/sleep/water/carbs etc are key parts of recovery…which they are but are never told about FIBRE!!

Fibre helps:
- stabilise blood sugar for sustainable energy
- Decrease inflammation
- Helps the body absorb nutrients ultimately helps promote recovery in the body
This will all help the body and muscles speed up recovery after the gym!

Another reason fibre is so important, it decreases the risk of colon cancer‼️
Many people today don’t meet the required daily amount of fibre within their diet which contributes to the reason as to why colon cancer is one of the uk’s & USA’s biggest cancer!

10/02/2026

Feeling tight, sore or constantly stiff lately?

Most aches don’t fix themselves — they build up.

Regular remedial massage can help:
• reduce pain
• improve movement
• speed up gym/sport recovery
• prevent small niggles becoming injuries

I’ve put together discounted bundle deals so you can stay consistent and save money at the same time.

📍 Paisley – Get Active Coaching
📲DM TO BOOK OR ENQUIRE

30/01/2026

‼️Next weeks remaining availability‼️
Monday 2nd Feb: 10am/11am/1pm
Tuesday 3rd: 3pm/4pm
Wednesday 4th: 10am/11am/1.15pm
Thursday 5th: 4pm/5pm
Friday: 12pm/1pm/2pm

📲DM TO BOOK

28/01/2026

I get it — life is busy, and we often forget our bodies until pain appears! I’m here to help you feel lighter, move better, and prevent discomfort before it starts!

I’m a certified, fully insured Sports therapist/sports massage therapist, here to help anyone that suffers from injuries to general muscle pain/tension🙌🏻

If you want a treatment that ACTUALLY works?!

📲 DM to book your session
📍Paisley

26/01/2026

✨This week’s Availability✨

‼️FIRST COME FIRST SERVE
📲DM TO BOOK
📍Get Active coaching, Paisley

23/01/2026

Something to think about 🤔…
Awareness of posture🧘🏻‍♀️

The Posture Crisis of Our Time

A silent transformation is unfolding before our eyes — the rise of hyperkyphosis driven by excessive screen use. What was once an age-related deformity is now reshaping the posture of teenagers and young adults, their spines bending under the weight of digital dependence.

Prolonged hours hunched over devices are not just changing how we look, but how our bodies function — leading to chronic pain, restricted breathing, nerve impingement, and lasting spinal damage.

This isn’t just a cosmetic issue; it’s a growing health crisis born from our modern habits. The future of a generation is quite literally bending forward.