Recovery Massage

12/02/2026

Let’s talk about FIBRE! 🌾

Fibre is the often over looked part of muscle recovery/aid when recovering from the gym/exercise! Most people would know or be told that Protein/sleep/water/carbs etc are key parts of recovery…which they are but are never told about FIBRE!!

Fibre helps:
- stabilise blood sugar for sustainable energy
- Decrease inflammation
- Helps the body absorb nutrients ultimately helps promote recovery in the body
This will all help the body and muscles speed up recovery after the gym!

Another reason fibre is so important, it decreases the risk of colon cancer‼️
Many people today don’t meet the required daily amount of fibre within their diet which contributes to the reason as to why colon cancer is one of the uk’s & USA’s biggest cancer!

10/02/2026

Feeling tight, sore or constantly stiff lately?

Most aches don’t fix themselves — they build up.

Regular remedial massage can help:
• reduce pain
• improve movement
• speed up gym/sport recovery
• prevent small niggles becoming injuries

I’ve put together discounted bundle deals so you can stay consistent and save money at the same time.

📍 Paisley – Get Active Coaching
📲DM TO BOOK OR ENQUIRE

30/01/2026

‼️Next weeks remaining availability‼️
Monday 2nd Feb: 10am/11am/1pm
Tuesday 3rd: 3pm/4pm
Wednesday 4th: 10am/11am/1.15pm
Thursday 5th: 4pm/5pm
Friday: 12pm/1pm/2pm

📲DM TO BOOK

28/01/2026

I get it — life is busy, and we often forget our bodies until pain appears! I’m here to help you feel lighter, move better, and prevent discomfort before it starts!

I’m a certified, fully insured Sports therapist/sports massage therapist, here to help anyone that suffers from injuries to general muscle pain/tension🙌🏻

If you want a treatment that ACTUALLY works?!

📲 DM to book your session
📍Paisley

26/01/2026

✨This week’s Availability✨

‼️FIRST COME FIRST SERVE
📲DM TO BOOK
📍Get Active coaching, Paisley

23/01/2026

Something to think about 🤔…
Awareness of posture🧘🏻‍♀️

The Posture Crisis of Our Time

A silent transformation is unfolding before our eyes — the rise of hyperkyphosis driven by excessive screen use. What was once an age-related deformity is now reshaping the posture of teenagers and young adults, their spines bending under the weight of digital dependence.

Prolonged hours hunched over devices are not just changing how we look, but how our bodies function — leading to chronic pain, restricted breathing, nerve impingement, and lasting spinal damage.

This isn’t just a cosmetic issue; it’s a growing health crisis born from our modern habits. The future of a generation is quite literally bending forward.

19/01/2026

Low lights, Quiet mind, Relaxed body💜
This is your sign to slow down and prioritise YOU✨

18/01/2026

Feeling tight, sore or run-down? Your body is asking for some TLC 💆‍♀️

I’ve got limited remedial massage spaces available this week — ideal for both new & existing clients looking to feel looser, lighter and pain-free.

🌿 Package deals are now available, so you can start your recovery journey and stay consistent while saving money.

📲 DM to book — these spots won’t last long!

13/01/2026

Another honest and kind review from one of our latest clients!

If anyone has had a treatment recently and would be kind enough to show their thoughts and feedback it would be greatly appreciated!

12/01/2026

✨ HUGE SAVINGS THIS JANUARY ✨

Start the new year feeling looser, stronger and pain-free 💆‍♀️💆‍♂️
For a limited time, save up to £31 with our January Massage Bundle Deals.

How does it work?
Pre-book your treatments in advance by paying upfront for a package. This secures the days and times that suit you, with no stress about re-booking or payments at each appointment.

*Please Note*:
• If you cancel, you may reschedule
• No-shows are non-refundable
• Packages must be used within 6 weeks of purchase

🔥 TRIO DEAL – Best Value
3 × 90 mins — £170 (RRP £195)
3 × 60 mins — £125 (RRP £150)
3 × 45 mins — £95 (RRP £120)
3 × 30 mins — £65 (RRP £90)

🔥 DOUBLE DEAL – Great Savings
2 × 90 mins — £99 (RRP £130)
2 × 60 mins — £85 (RRP £100)
2 × 45 mins — £65 (RRP £80)
2 × 30 mins — £45 (RRP £60)

⭐ Who is this ideal for?
✔️ Anyone starting or returning to the gym this New Year
✔️ Those suffering with aches, pains or tight muscles
✔️ Clients who enjoy regular massages
✔️ Anyone looking to maintain their body, mobility & overall wellbeing with remedial massage

💥 Limited January availability
📩 Message the page to secure your package

09/01/2026

Is your New Year’s resolution to crush the gym? Or to be less stressed and more relaxed?💆🏻‍♀️🏋🏻

This is an ideal offer for you! ✨Get the joy of relaxing whilst preparing/recovering from the gym or the work week so that YOU can tackle your resolutions head on!💕

07/01/2026

Back to the gym, longer walks or on your feet all day again?
Remedial massage for the legs helps reduce fatigue, tightness and post-holiday stiffness 🏃‍♀️✨