Bipolar Edinburgh & Lothians Group

15/01/2026

We wish to offer our encouragement and support to anyone working towards new year resolutions this year. Making changes or starting new things can be difficult, but just deciding to try is extremely brave. As you work towards your resolutions, be patient with yourself and try to find encouragement in even the little moves you make. And even if you aren't able to do what you hoped, you should be proud of yourself. 💜

Best of luck with whatever you are working towards and with whatever else you decide to do this year!

13/01/2026

One of the key issues for people living with bipolar is sleep. At our recent all-ages meeting, we held a group discussion to share our challenges as well as our experiences with what has worked for us. Find what we shared on our latest blog post:
https://www.bipolaredinburgh.org.uk/post/sleep-and-bipolar

A group discussion about the challenges of sleep for those living with bipolar. January Meeting: Sleep & BipolarOne of the key issues for people living with bipolar is sleep. Sometimes it’s the struggle to fall asleep or sometimes it’s the consequences of not sleeping that can make life difficul...

08/01/2026

We are delighted to introduce the Bipolar Edinburgh Whatever the Weather podcast, a new podcast featuring honest conversations about life with bipolar. We’ll be making space for conversations that center around experiences, self management tips, inspiration, and more.

If this content feels valuable for yourself or others, please follow and share!

11/12/2025

The Bipolar Edinburgh team is happy to announce our new podcast coming 2026! We'll be making space for conversations that center around experiences of living with bipolar, self management tips, inspiration and more. Be sure to follow and keep an eye out for our exciting launch in the new year.

10/12/2025

This year's December Fun Night was a delightful night of games, great food, and festive cheer.. and lots of raffle prizes! Read more about the evening on our latest blog post

A wonderful night of good company and festive cheer!December Meeting: Holiday EventLast week we came together to celebrate the holiday season with our annual December Fun Night, and it was truly a wonderful evening for everyone who joined us. The night was filled with delicious food, exciting raffle...

04/12/2025

🎄 Challenges of the Festive Season: Online Support 🎄

The holiday period can be joyful, but for many people living with bipolar, it can also bring added stress, pressure, and emotional challenges. You’re not alone.

Join us online for a relaxed one-hour discussion where we’ll talk openly about the realities of this time of year and share practical strategies to help you manage mood changes, reduce stress, and protect your wellbeing. Anyone affected by bipolar is welcome!

Visit our website for link to event:
https://www.bipolaredinburgh.org.uk/whats-on

12/10/2025

Receiving a diagnosis of Bipolar Disorder can feel overwhelming.

With Bipolar Scotland, you don’t have to navigate it alone.

Our free service offers guidance, reassurance, and community.

💜 Sign up and take your first step toward support.

https://ow.ly/gIam50X3rCe.

10/10/2025

World Mental Health Day serves as a powerful reminder that there is no health without mental health. This year’s campaign emphasises the urgent need to support the mental health and psychosocial needs of people affected by humanitarian emergencies.

Crises such as natural disasters, conflicts, and public health emergencies cause emotional distress, with one in five individuals experiencing a mental health condition. Supporting the mental well-being of individuals during such crises is not just important – it saves lives, gives people the strength to cope, the space to heal, and the opportunity to recover and rebuild not only as individuals but as communities. That’s why it is essential for everyone, including government officials, health and social care providers, school staff, and community groups, to come together. By working hand in hand, we can ensure the most vulnerable have access to the support they need while safeguarding everyone's well-being.

15/09/2025

Thanks again to everyone who donated to our charity fundraiser; it is very much appreciated!🙏 The donation link is open until the end of October❤️.

Help Michelle Howieson raise money to support Bipolar Edinburgh

10/09/2025

09/09/2025

Every chat, no matter how small, builds a more supportive and understanding society. Together, we can make a difference and prioritise su***de prevention, ensuring everyone gets the help they need.

03/09/2025

We’re starting a new project called Momentum Works!

The aim of this initiative is to provide help for people with bipolar in the workplace. We hope to arm people with the skills needed to identify and manage bipolar related challenges at work that could result in an episode of illness.

There will be a wealth of resources available, from mentorships and peer support to workplace support and training, crisis planning and good solid practical advice for those who are employed and also specific guidance for those who are self employed.

If this sounds good to you, then feel free to drop us a line at info@bipolarscotland.org.uk and we’ll get you going.