MTB Fitness Group

20/11/2024

I'm so excited to share this amazing guide with you! 🎉

🌟 Stay Fit & Festive 🌟

This guide is perfect for busy women and mums who:

Want to feel their best this festive season ✨
Are curious about mindful eating and navigating holiday treats without guilt 🥂
Love the idea of enjoying food and celebrations—without restrictions 🎄
💌 Only 50 FREE downloads available! After that, it becomes client-exclusive.

What’s inside?
✅ Healthier recipes for festive favorites like hot chocolate, mince pies, and mulled wine
✅ Easy tips to stay active—even with a packed schedule
✅ Simple strategies to stay in control and confident all season long

Grab your copy now and enjoy the holidays feeling your best:
https://mailchi.mp/mtbtotalfitness/stayfitandfestive

12/10/2024

https://www.instagram.com/p/DA7-tsWKvgP/

Last Call to Feel Confident, Empowered & Amazing in Your Own Skin This Festive Season...

We’ve all experienced those Christmases where we feel the need to hide from the camera—settling for a baggy outfit instead of the dress we adore, simply because it doesn’t fit. Feeling uncomfortable, self-conscious, or even envious of others’ confidence. But this year can be different.

Imagine in just 4 weeks, you begin to see real, lasting changes in your body. In 8 weeks, others will start to notice your transformation just in time for the festive season. And in 16 weeks, you’ll experience the true power of sustainable, consistent habits that we build together through expert coaching.

This holiday season, it’s time to embrace your best self—feeling confident, empowered, and elegant in everything you wear.

Keen to Discover How We Can Help You Thrive? Fill out the interest form in our website below & we can discuss your goals on the free Consultation.

https://mtbtotalfitness.co.uk/

Transform your health and wellbeing with the Paisley MTB Fitness Group, offering personalised fitness training and nutrition plans for all levels. Get fit now!

30/09/2024

Join My "Rebalance with Gosia" Newsletter!

Hi there! I’m so excited you’re reading this!

As a coach and a busy mum, I know firsthand how tough it can be to prioritize health and wellness. We all face those days when energy is low, motivation is lacking, or we just feel overwhelmed with mindset blocks—like wondering if we’re doing enough or feeling guilty about taking time for ourselves.

That’s why I created the Rebalance with Gosia Newsletter—designed for women who want to live healthier, more balanced lives. In each issue, I share my top wellness tips, recipes, mindset advice, and fitness strategies to help you overcome those mental roadblocks and stay on track with your goals.

If you're looking for FREE guidance to become the healthiest, most empowered version of yourself, this is the newsletter for you! Click the link below to join and receive helpful content at the start of each month.

https://mailchi.mp/mtbtotalfitness/rebalance-with-gosia

Let’s break through those barriers together! Can’t wait to have you on board and support your journey toward a healthier YOU!

05/09/2024

✨ Hey Mums! ✨ For the next 24 hours, we’re giving away FREE access to our exclusive E-Book: The Empowered Guide: Ultimate Guide to Overcoming Mindset Blocks and Bringing Your Best Self in Fitness! 💪🌟

This powerful guide is packed with strategies to break through mindset barriers, stay motivated, and unlock your full potential on your fitness journey. 🧠✨ Whether you're just starting out or leveling up, this is your go-to resource!

But be quick – after 24 hours, it becomes a client-only document!

💌 Grab your FREE copy here: https://mailchi.mp/mtbtotalfitness/2gqiq5bex0

Know someone who could benefit from this? Tag a mum and share to help her on her fitness journey! 💖

 I want you to become the happiest and healthiest mum and this E-Book WILL CHANGE THE GAME FOR YOU.  Are you ready to smash your 2024 goals? You need to read this short e-book.  Grab a cuppa, schedule time in and have a read. I promise this will be a start of something incredible. Leave your be...

12/08/2024

Incredible work ethic for this mum loosing 1 stone in a Boot Camp 🤩

Well done Gorgeous!

F is mum of 2, working & was going through house move when she attended boot camp.

Just goes to show, there is no excuses ♥️🤩

I am so extremely proud and also safe to say - this was a massive achievement loosing 1 stone in 8 weeks time 🕰️

Think where could you be if you started today & worked with us for 8 weeks time.

This journey is possible for you too!

To enquire drop me a DM or click the link in my bio and fill out the form. ♥️

Our Boot Camp list is closing however spaces for September Coaching are filling up, do not miss out on opportunity to work together and transform you physically and mentally!

20/05/2024

Just like that 11 weeks of push for Nicole & she is absolutely thriving.

Holiday season is about to kick off and she has done everything in her power to loose this weight ahead of her holidays.

She went through house move, events, baby showers etc and still been able to make this progress because…

She was pushing for the goal and was aware what she wanted more than anything. Full on commitment turns into incredible results.

Well done mama☀️

If you feel like it’s time to change & enough is enough drop me a DM or click the link in my bio and fill out the form❤️

With support of our community. You will bring just as insane results as Nicole! 🫶🌸

17/05/2024

Another incredible client result by last 3 months of pushing whilst having a balanced lifestyle.

Result:
-8kg loss
-confidence
-healthier lifestyle
-full of energy
-happy
-continues her journey as she found balance & she knows how to be mindful with no restrictions! 🥰

To apply for our coaching head to the link in our bio.

Follow our coaches:

13/05/2024

Last Personal Training & Online Coaching spaces are now available.

If you are looking for the last push ahead of Summer contact Mick at +44 7595 022231.