Yoga With Lisa

30/03/2026

Easter Saturday yoga is happening! I've got the space at the Tudor room Salisbury house for a 9:30 am class. Get in touch to book your spot over the bank holiday weekend.

22/03/2026

The Reset Session - https://mailchi.mp/2e1ac5e6ec7d/the-reset-session Saturday 28th March. Join Lisa and Steph for an afternoon of Yoga and Crystal singing bowls to celebrate the start of spring. If you are pushed for time you can do just the yoga or just the sound bath.

18/02/2026

02/02/2026

https://mailchi.mp/8e0e5812b355/the-earth-thaws-so-do-hearts
This month in class we look towards heart opening poses, which traditionally in yoga means backbends.

05/01/2026

https://mailchi.mp/fe7c93184901/new-year-fresh-energy
This January, I’m offering a yogic detox rooted in both ancient wisdom and contemporary understanding of the body. Rather than harsh cleanses or restriction, yoga supports the body’s natural detoxification systems—the liver, digestive tract, lymphatic system, and nervous system—through mindful movement, breath, and rest.

08/12/2025

https://mailchi.mp/27afdfbc3102/december-newsletter
Yoga can help us through the holiday season by bringing about a calmness and the world around us buzzes with festivities. Find out more about the practice of Karma Yoga.

04/12/2025

https://mailchi.mp/67790f7464f4/end-of-year-workshops
End of year workshops
Yoga by Fairy Light & Winter Solstice

11/11/2025

https://mailchi.mp/c9d81b3f8a6a/november-25-newsletter
As the leaves fall from the trees this Autumn, we are reminded of our ability to surrender, to let go to the season. And too in class we explore to Apana Vayu.

13/10/2025

https://mailchi.mp/78da9cc0ac17/october-25-newsletter Energy moves in different way within the body, in yoga it is know as the pancha vayus. This month we are looking at the first Prana Vayu which can be a bit confusing as energy is also know as Prana.

07/09/2025

https://mailchi.mp/bd2be5ab2463/what-is-yoga Yoga meaning to unite but what are we uniting? This is the theme for our pratice in September as we return to our yoga mats.

27/08/2025

https://mailchi.mp/ccfc0e52f823/back-to-yoga-school details of the new yoga courses starting next week

13/07/2025

https://mailchi.mp/53aca95c99e4/july-25-newsletter July is social awareness month