The Quiet Way

30/01/2026

Sometimes we feel stressed or anxious and can’t quite name why.

It sits in the body, tight shoulders, shallow breath, mind spinning.

You’re not alone in that.

The first step isn’t fixing it, it’s pausing long enough to notice.

From there, gentle support and small moments of care can begin to shift everything.

I’d love to support you whether that’s through stillness on the mat, or rest on the couch. 🤍

Jayne

WhatsApp: 07928 995653
Email: jayne@thequietway.com
Web: www.thequietway.com

27/01/2026

Yin Yoga and Guided Nidra Rest (guided meditation)

Join me this Sunday, 2pm to 4pm, for a deeply grounding session that blends gentle movement with profound relaxation.

Yin Yoga invites you to move with intention, sinking into postures that release fascia and allow muscles to lengthen, improving range of movement around the hips, back and shoulders and releasing built-up tension.

It’s an active kind of stillness, helping you find both strength and softness through mindful awareness.

Following this, a guided nidra rest will take you into complete relaxation with awareness, allowing the nervous system to be soothed and the mind to settle into calm. You’ll leave feeling centred and quietly renewed.

Jayne

WhatsApp 07928 995653 or email jayne@thequietway.com to book.

www.thequietway.com

26/01/2026

Calm doesn’t have to end when your treatment does.

Anchor your treatment and extend its benefits at home with the bespoke blend we crafted together during your session — available as a 30ml massage oil, 10ml rollerball, aromastick, or hydrolat spray (perfect for cooling and calming hot flushes).

Create your own nurturing home ritual: take a few slow breaths, add a gentle visualisation or meditation, and allow the aroma to bring you back to that grounded, balanced state.

🌸 Special in-studio offer:

Enjoy reduced product prices at the time of your treatment (lower than online).

Bundle & save — buy any 4 and receive a discount. ORDER in advance and collect at your next appointment.

Book your spot in a Yin Yoga class and receive a FREE aromastick to complete your Quiet Way signature immersion.

Let your calm continue — because self-care is a practice, not a moment. Consistency is key.

Jayne

WhatsApp 07928 995653
Jayne@thequietway.com
www.TheQuietWay.com

25/01/2026

As a specialised practitioner, I offer personalised care plans designed to support you through every stage of your cancer journey:

Therapeutic massage for relaxation and comfort,
Aromatherapy and bespoke aromatherapy product blends (massage oils, aromasticks, hydrolats),
Reflexology to reduce pain, stress, and tension,
Relaxation and resilience strategies to support emotional wellbeing,
One-to-one support coaching,
Bespoke guided relaxations and meditations,
Access to an online stress management course,
Trauma-informed care and wellbeing support,

Tailored sessions for key moments like scan preparation, awaiting results, mid-cycle support, and recovery beyond treatment, I aim to help individuals live well through and beyond treatment.

Contact me for a FREE 15 min conversation prior to booking.

Jayne

Jayne@thequietway.com
07928 995653
www.thequietway.com

23/01/2026

Research has shown that tailored therapeutic approaches can significantly enhance the wellbeing of individuals facing a cancer diagnosis and undergoing treatment.

Read more here:

Research has shown that tailored therapeutic approaches can significantly enhance the wellbeing of individuals facing a cancer diagnosis and undergoing

22/01/2026

Ever wondered why Yin yoga leaves some people blissfully hooked while others can't quite bring themselves to try it?

I've just published a new blog diving into the top things people love about its deep calm and release, plus the real barriers, like safety fears and the challenge of stillness, that hold others back (and how to overcome them). Check it out and let me know - have you tried Yin, or is it on your list?

Why People Love Yin YogaYin yoga is cherished for how deeply restorative it feels, both in body and mind. Its long, floor-based poses and quiet pace make it

17/01/2026

17/01/2026

Ease the Body, Settle the Mind.

YIN YOGA AND NIDRA

1st FEBRUARY 2026
2pm - 4pm
PANGBOURNE VILLAGE HALL

This two-hour Yin Yoga and Yoga Nidra session is designed to support both body and mind. Through slow, steady poses you’ll release stiffness, improve flexibility, and create more ease in your joints and muscles, an ideal complement to strength or endurance training.

The guided Yoga Nidra at the end encourages deep rest and mental clarity, helping you quiet distractions and focus on what matters most in busy days.

You’ll leave feeling clear headed, and comfortable in your body, ready to move through the week with a little more space to breathe.

Come just as you are.
No prior experience is needed.

All accessories provided, though you are invited to bring your own yoga mat.

FACE TO FACE = £30.00
ONLINE =£20.00

jayne@thequietway.com
WhatsApp 07928 995653
https://www.thequietway.com/contact/

14/01/2026

Yesterday the fear was right there on the surface, with my nervous system in overdrive and my mind caught in spirals of doubt and uncertainty.

Thankfully, I had a massage booked, and that helped my body soften, my shoulders release, and my whole system begin to settle.

Afterwards, I used the Pause, Ground, and Reframe practice I shared above, and it was genuinely supportive in bringing me back into the present.

A long, honest chat with a close friend then helped me return to a steadier place, back on an even keel.

We all falter, and those moments can feel anywhere from mildly irritating to completely overwhelming. Having a few trusted techniques or strategies to reach for can make a huge difference, helping us stabilise just enough to keep going.

Jayne

jayne@thequietway.com
WhatsApp 07928 995653
www.thequietway.com

12/01/2026

Our health and peace of mind are the most precious things. We must begin to prioritise these above all else.

Because, without these, life can be exhausting and painful.

I know sometimes this can seem like an impossible task to achieve if you've a mountain of responsibilities and limited resources of time or money.

The simple act of slowing doing could be all that we need to do.

Of course I'm going to advocate a therapeutic touch treatment to support the process.

When we are on the floor and broken, sometimes we need another's presence to regulated our nervous system and to begin to future proof our body, wellbeing and quality of life.

If not touch, then take 3 deep breaths, pause, regroup and reframe.

Jayne

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WhatsApp 07928 995653
Email jayne@thequietway.com
Web www.thequietway.com

12/01/2026

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11/01/2026

Managing stress isn’t just about feeling calm, it’s about supporting your entire body. Chronic stress can keep your nervous system in a constant state of alert, draining energy and affecting digestion, sleep, and mood.

Practices like deep breathing, meditation, yoga, and gentle movement improve vagal tone, the health of the vagus nerve that helps regulate heart rate, digestion, and emotional balance. By nourishing and “toning” your nervous system, you restore resilience, enhance recovery, and create a calmer baseline for daily life.

Small habits that soothe the body can truly rewire the mind.

If this is all new to you, but you recognise the need to manage stress, this course could be for you. 30mins, once a week, 7pm on a Tuesday, starting 27th Jan. Learn different techniques and see what works for you.

£8.00 per session
£42.00 for all 6 weeks

WhatsApp 07928 995653 or email jayne@thequietway.com for more info and booking details

Jayne.