The Quiet Way

The Quiet Way Massage. Craniosacral. Energy Healing. Reflexology. Aromatherapy. Flower Remedies. Meditation. Yin Yoga

Massage Therapy (various modalities)
Reflexology ☆ Thai Foot Massage
Aromatherapy ☆ Bach Flower Remedies
Craniosacral Bodywork ☆ Energy Therapy
Meditation (various modalities) ☆ Yin Yoga

Specialist in Oncology Massage, Palliative and End of Life Care

A few appointment times have recently opened up. If you’ve been feeling overwhelmed, or perhaps noticing tension in your...
24/07/2025

A few appointment times have recently opened up. If you’ve been feeling overwhelmed, or perhaps noticing tension in your body, this is a gentle reminder to prioritise your wellbeing. All sessions held at Theale Wellbeing Centre

26th July at 12 noon
31st July at 5pm and 7pm
29th August at 2pm and 5pm

Call, WhatsApp or email to book: jayne@thequietway.com

It's good to be back on the mat after we missed June. A dynamic yin practice to reach deep into the hips and spine, trag...
06/07/2025

It's good to be back on the mat after we missed June.

A dynamic yin practice to reach deep into the hips and spine, trageting fascia and bones. With focused, nourishing breathwork and inspiring poems.

A chance to pause.

To rest.

🩷



A full body massage includes all the fingers and toes, tummy, head, and face. Drop into total relaxation and notice tens...
26/06/2025

A full body massage includes all the fingers and toes, tummy, head, and face. Drop into total relaxation and notice tension evaporate.

Frantic lives need regular decompression. Else we are vulnerable to breaking.

There are lots of very good tools and gadgets that can support us in this quest, but nothing beats intuitive, experienced, good old-fashioned hands of another human being. Vital co-regulation in a dysregulated world.

🩷

If you’re working with an osteopath or physiotherapist, managing a chronic condition, or simply committed to your health...
20/06/2025

If you’re working with an osteopath or physiotherapist, managing a chronic condition, or simply committed to your health journey, massage plays a crucial role in supporting your overall treatment plan.

Targeted, professional massage therapy helps ease muscle tension, supports recovery, and enhances your overall wellbeing.

Don’t wait for pain or stress to catch up. Book your session today and invest in the body that carries you every day.

Availability in Goring:
26th June at 3.45pm and 5.15pm
24th July at 3.15pm and 4.30pm

jayne@thequietway.com

Top Tip for Better Health:Make hydration a daily priority. Drinking enough water boosts energy, supports digestion, and ...
19/06/2025

Top Tip for Better Health:
Make hydration a daily priority. Drinking enough water boosts energy, supports digestion, and helps your body function at its best. Aim for at least 8 glasses a day and notice the difference.

Never tried yoga before? No need to be flexible or have any experience, I keep things simple and comfortable, focusing o...
18/06/2025

Never tried yoga before?

No need to be flexible or have any experience, I keep things simple and comfortable, focusing on moves that help you loosen up and release tension.

It’s a no-pressure way to look after your body and clear your head. Come give it a go, you might be surprised by how good you feel afterwards!

2pm to 4pm, 6th July
Pangbourne Village Hall

WhatsApp or email jayne@thequietway.com

www.thequietway.com

Feeling anxious or stressed most of the day?  Not sleeping through the night?Bothered by tight shoulders, sore lower bac...
16/06/2025

Feeling anxious or stressed most of the day?
Not sleeping through the night?
Bothered by tight shoulders, sore lower back?

Treat yourself to a moment of calm at my upcoming Wellbeing Gathering designed especially to help resolve these issues.

What’s Waiting for You:
Taster Sessions: Try meditation, yin yoga, massage, reflexology—no experience needed, just curiosity!

Wellness Prize Draw: All attendees are entered for a chance to win a special wellness-themed prize.

Relax & Recharge: Discover new ways to unwind, relax and restore your energy.

This is your perfect opportunity to try something new, nurture yourself, and step away from daily stress. Bring a friend and make self-care a priority, you deserve it!

Spaces are limited! Reserve your spot today and start your journey to better wellbeing.

WhatsApp, or email: jayne@thequietway.com

www.thequietway.com

Regular massage and reflexology sessions deliver benefits that are not only immediate but also build progressively over ...
12/06/2025

Regular massage and reflexology sessions deliver benefits that are not only immediate but also build progressively over time, resulting in a powerful cumulative effect on both physical and mental wellbeing.

Why the Cumulative Effect Matters
Lasting Results: The benefits of massage and reflexology become more pronounced and longer-lasting with regular sessions, as each treatment builds on the progress of the previous one.

Preventative Care: Ongoing therapy helps prevent the recurrence of pain, tension, and stress, supporting sustained health and resilience.

Enhanced Adaptation: The body and mind adapt positively to regular relaxation and care, making it easier to manage daily stressors and maintain balance.

Next Goring Clinics:
24th July and 21st August
Further dates to be announced soon.

10am to 8pm. 45 mins. 60 mins. 90 mins

jayne@thequietway.com
www.thequietway.com

Step into a haven of calm.2pm to 4pmSunday 29th JunePangbourne Village HallJoin me for an intimate Wellbeing Gathering d...
08/06/2025

Step into a haven of calm.

2pm to 4pm
Sunday 29th June
Pangbourne Village Hall

Join me for an intimate Wellbeing Gathering designed to help you slow down and take a breath. Experience guided taster sessions to encourage deep relaxation, within a cosy, welcoming space.

The bookable elements are:
10 min guided meditation - £5.00
25 min yin yoga - £8.00
15 min taster session - massage/reflex/energy - £10.00

With limited places available, this is your invitation to pause and nurture your wellbeing in the company of like-minded individuals. Reserve your spot today and discover how just a few mindful moments can make a world of difference.

07928 995653
jayne@thequietway.com
www.thequietway.com

My first in a series of infrared saunas yesterday at   It was great to be back at Floating Point and chat with Michael, ...
07/06/2025

My first in a series of infrared saunas yesterday at

It was great to be back at Floating Point and chat with Michael, as welcoming and friendly as ever.

Over the last few years my blood glucose levels have increased, so I'm making tweaks and changes to my lifestyle: protein breakfast, apple cider vinegar before a carb meal, strength training with dumbbells and a few other bits and pieces. Blended, of course with regular massage/reflex sessions, on the mat for yin and sitting meditation.

I am wearing a Continuous Glucose Monitoring device for 15 days to track changes in glucose levels in interstitial fluid and it is already proving fascinating!

The biggest joy to come from the experience so far is cooking. I am experimenting with different recipes and ideas and loving it.

As always, what I learn for myself, I will share with you and will keep you posted 😊

www.thequietway.com

Address

Pangbourne

Opening Hours

Thursday 10am - 8pm
Friday 10am - 6pm
Saturday 9am - 2pm
Sunday 2pm - 4pm

Telephone

+447928995653

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