15/07/2022
One of the most important contributions to a healthy pregnancy is good posture.
If someone told me when I was pregnant, that the way I sit or stand can affect the length of my labour...I'd be listening to them with each cell of my body! And that is what I'm here to share with you today.
As well as the type of labour you could have, your posture alone can also have an unbelievable influence on the levels of comfort / pain in your pregnant (and postnatal) body.
Proper alignment can decrease low back and neck pain and fatigue.
🤰To counteract the increased low back curve, straighten your upper back so that your ear, shoulder and hip are aligned.
🤰Maintain the correct pelvic tilt at all times, so that your lower back does not sway forward.
🤰Contract your abdominal muscles and buttocks to act as a natural "corset" for your lower back.
🤰Keep your chin tucked in. Your ears should be in a straight line with your shoulders.
🤰Avoid standing in one position for long periods of time.
🤰Avoid high heels, as they cause your body weight to shift forward even more. Wear low heeled, comfortable shoes.
🤰When doing any task where you are standing for a long period of time, such as ironing or doing dishes, put one foot up on a step stool or sit on a high stool. This will decrease the sway in your lower back.
🤰Consider wearing a maternity support belt.
Please follow these tips to get baby in optimal birthing position:
👶In the last few weeks of pregnancy, sit mindfully, with your hips ABOVE your knees. Don't slouch (see 2nd pic) as this encourages baby to go back to back
👶Do plenty of exercise. Late in pregnancy is not the time to stop exercising, unless you have been medically advised otherwise. Strong walking (a couple of miles a day) and Yoga are a brilliant combination. During your Yoga, try to incorporate lots of Hands & Knees positions, and hip opening poses...this will all help with baby's position.
👶Watch your posture throughout the day.
When it comes to the labour itself, I want you to think about R.U.M.! Not to drink, but R = Relaxed, U = Upright, M = Mobile. Keep to this and your labour will be easier and shorter. 🙏
