06/09/2025
Anxiety, Energy & the State of the World, A Reiki Perspective
Let’s talk real for a second…
Right now, so many people are overwhelmed.
Anxiety about the NHS, the government, money, health, the climate, it’s everywhere.
But here’s the truth:
Anxiety isn’t just in your head. It’s in your energy.
And it’s completely normal.
Anxiety is your system trying to keep you safe.
It’s your body’s built-in alarm, reminding you to watch out, prepare, survive.
It’s not the enemy but when it gets stuck or becomes too loud, that’s when it drains us.
From a Reiki perspective, anxiety is a signal.
It’s energy that needs movement, grounding, and release.
When it builds up without a channel, it becomes overwhelming.
💫 Energy Needs to Move
Everything in the universe is energy.
Your thoughts, your money, your health, your emotions, all energy in motion.
When energy gets blocked (mentally, emotionally, physically), anxiety grows.
That’s why staying stuck whether in fear, thought loops, or systems like long-term benefits makes it worse.
Humans aren’t meant to sit still and spiral.
We’re meant to move, create, connect, and grow.
🌬 How to Shift It:
Move your body, even a short walk or stretch clears energetic stagnation.
Breathe deeply, slow, conscious breath resets your nervous system.
Do something purposeful even small actions help energy flow outward.
Switch off the news sometimes, your energy field needs rest, not constant threat alerts.
Get support, through Reiki, connection, or community. Energy exchange is healing.
💸 Money is Energy Too
If money stress is eating at you, remember:
Money is energy.
It’s meant to flow not be feared or frozen.
When you engage with it intentionally, respect it, and circulate it wisely, it responds.
You don’t need a fortune to work with money energetically just awareness and small, conscious choices.
🧘♀️ You Don’t Have to Be ‘Fixed’
You’re not broken because you feel anxious.
You’re responding to a world that feels unstable, that’s actually healthy.
But you don’t have to live stuck in survival mode.
With awareness, small shifts, and energy practices like Reiki, you can come back into balance.
You can move from overwhelm to flow.
You don’t need to eliminate anxiety just stop letting it lead.
You've got this. One step, one breath, one energy shift at a time.
