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Together Stronger, Papworth (2025)

08/05/2025

Standing at the edge of the largest hanging bridge in Selvatura Park, Monteverde — over 500 feet long and more than 100 feet above the forest floor — I had a moment.

Was I scared? Absolutely.

But I felt the fear and did it anyway. Why? Because I know myself. I know that if I backed out, I’d be having that internal argument all day — “You could have done it… why didn’t you?”

So I stepped forward. Into the mist, into the treetops, into the unknown.
And I’m so glad I did….Crossing that bridge left me feeling completely invigorated ,alive, grounded, and buzzing with energy. It reminded me what I’m capable of when I push through the fear.

A good thing too… because that was just a warm-up. Next up was a 1km long zip wire soaring high above the rainforest canopy!😆

When was the last time you felt the fear and did it anyway?

06/05/2025

Ever feel like you're snapping at others… and you're not even sure why?

We all have those moments.
But the real question is:
What’s the story beneath the story?

Anger, irritability, snappiness…they're often surface symptoms.
Underneath?
Maybe it’s stress…
Maybe it’s overwhelm…

Or

Maybe it’s a part of you that’s just desperate to feel safe, seen, or heard?

We don't bite because we're cruel.
We react because something inside us feels unsteady.

So the next time you feel the jaws clench…
Pause.
Breathe.
Ask yourself: What am I really needing right now?

And equally…if a partner, a friend, or even a child snaps at you…
Instead of snapping back, try asking them:
"Hey, what do you need right now?"

It might be the question that softens everything.

Awareness is the first step toward compassion.
And compassion is the real strength 🧡

06/05/2025

Join me on 20th May at The Printworks, Papworth for ‘Align to Achieve’.

A FREE 90-minute mindset seminar created just for women ready to shift, grow, and step into the version of themselves they know they’re meant to be.

This isn’t just a workshop…it’s a reset, a refocus, and a reminder of your power.

Spots are limited…grab yours now via the link below 👇🏼

Let’s align… and rise, together 🧡

bit.ly/AlignToAchieve

06/05/2025

Pura Vida 🇨🇷🙏🏼✨

Two words you’ll hear often in Costa Rica…but they’re more than a greeting….They’re a way of life.

Pura Vida means “pure life,” but it speaks to something deeper. It’s the art of living simply, gratefully, fully. From smiling at strangers, to letting the small stuff go and finding joy in the present moment, no matter what’s going on.

I remember this moment overlooking Arenal Volcano, admiring this stunning view, witnessing La Fortuna’s wildlife, yet the world feeling completely still.

It wasn’t planned or perfect due to the clouds covering the top of the volcano ….But it was pure…..That’s Pura Vida.

Pura Vida invites us to soften, our hearts to open, and to live with simplicity.

How can you carry this simplicity into your day?

Not the grand or loud, but the quiet, simple things.
A morning cup of tea...
The warmth of sunlight on your face...
The sound of laughter...
The calm in your breath right now.
Allow yourself to feel a quiet appreciation.

Pura Vida is not something we chase…it's something we choose.

Even here, even now, even in the most ordinary moment…life is enough 🙏🏼🧡

14/04/2025

Sometimes the most important journeys happen underground.

Out of sight.

In the quiet.

In the dark.

Where it’s not glamorous… but growth is happening.

Much like the Tube, transformation takes time, patience, and faith in the route…
Even when you can’t see what’s ahead.
You stop, pause, move again…You don’t always know exactly when you’ll arrive…

But trust this….You’re still on track.

So wherever you are on your journey…Keep going.

You’re heading somewhere meaningful 🧡

11/04/2025

Most little girls dream of a prince coming to rescue them from a tower…
But I wasn’t dreaming of fairy tales.
I was praying for freedom.
Not from dragons or spells, but from the real-life monsters that haunted my childhood…The physical pain, the emotional silence, And the inappropriate things no child should ever endure.

Seeing this tower reminded me of how trapped I once felt…But now, I stand so free.
Mentally, emotionally, and physically

I didn’t need a knight.

I became my own hero.

And while the past will always be a part of me, I no longer let it define me.

To anyone still stuck in their own tower…

I see you…

You are not alone…

And your freedom, your healing, your peace….It is possible

If I can do it you can too… start with one small act of love toward yourself today 🙏🏼🧡

08/04/2025

Becoming the Parent You Needed

Reparenting has changed my life…and the lives of so many I work with.

Yes, it’s a path through trauma… but it’s also a path to freedom for anyone who feels stuck, unseen, or unsure of how to move forward.

It’s not about blaming the past.
It’s about meeting yourself in the present with compassion, boundaries, and love.

Whether you grew up with chaos, silence, or just subtle emotional gaps…
Whether you had trauma…or simply never learned how to truly support yourself emotionally…This work is for you.

Reparenting teaches you to become the loving, wise, and steady presence you always needed.

It says: I see you. I hear you. And I’m here to guide you now.’

That’s where healing begins.

Ready to start your reparenting journey?
Let’s do it together.

DM me, or drop a ‘YES’ below if you’re ready to show up for yourself in a whole new way 🧡

07/04/2025

When you see a plane in the sky, you can’t see the 350 people inside. From the ground, it’s just a quiet shape moving through the clouds. But you know they’re there…each carrying their own stories, fears, and hopes.

It’s no different to the people we see on a daily basis, we think we know someone… but we don’t always see what someone has lived through, or going through….especially when their pain was or is carried in silence.

I know this, because I carried mine too.
As a child, I endured things I didn’t have the words for…abuse that left no visible scars, but shaped everything inside me.

You wouldn’t have seen that to look at me.

But it was there, just like those passengers in the sky.

And that’s why kindness matters more than we realise…because we never truly know what someone is carrying, or how long they’ve been flying through storms in silence.

So today,
and every day…
choose kindness 🙏🏼🧡

02/04/2025

We All Have Demons... But They Don't Have to Define Us

For years, I carried demons I didn't even realise were there.The negative self-talk. The crippling self-doubt. The belief that I wasn't enough. They weren't just whispers in my mind…they were echoes from my past, shaped by the abuse I endured as a child.

When you grow up in survival mode, you don't stop to question the stories you tell yourself. You just accept them. I lived with those demons for years- letting them dim my confidence, sabotage my happiness, and hold me back in ways I didn't fully understand.

Then, I got a wake-up call. Cancer.
I don't believe it was random. I believe my body had been storing all the unspoken pain, all the suppressed trauma, until it could no longer be ignored. Cancer forced me to stop running. To look under the carpet where I had swept my pain. To face my demons head-on.

It wasn't easy. But I dread to think where I would be mentally, physically, and emotionally had I continued on the path I was on.

But here's the truth:

🧡 Your demons only have power when you refuse to face them.

🧡 Healing isn't about pretending they don't exist…it's about meeting them with love, understanding, and the courage to let them go.

🧡 You are NOT your past. You are NOT your pain. You are so much more.

If you're still battling your own demons, know this: You are not alone. And no matter how dark it feels now, the light is always there, sometimes we choose not to see it.

What's one belief about yourself that you're ready to let go of? Drop it below. Let's heal together 🧡

01/04/2025

Tired of self-doubt? Struggling with motivation? Wishing for a quick fix to confidence, success, and unstoppable positivity?

Well… your wait is OVER! 🎉

Introducing Instant Confidence Pills….just one dose, and you’ll:

🧡 Silence all negative thoughts;
🧡 Wake up feeling like a billionaire;
🧡 Take fearless action (even on Monday mornings!)
🧡 Never procrastinate again (seriously, it’s scientifically unproven!)

💊 Warning: Side effects may include believing in yourself, taking responsibility, and realising this is totally fake. 😆

April Fools!

But let’s be real…there’s no magic pill for mindset. Growth takes daily effort, self-awareness, and ACTION.

So, what’s one real step you can take today to level up your mindset?

Drop it in the comments! ⬇️

31/03/2025

I remember the exact date….September 29th 2018.

The day I made a decision that would change everything.

I wrote it down as if it had already happened. I mapped out a plan. Part of me felt daunted, questioning if I could really do it… but deep down, I knew. A voice inside spoke volumes. My intuition was loud and clear: Go for it!

And I’m so glad I did ☺️

Since then, I’ve had the privilege of helping so many women…whether it’s getting them back on track with their goals, shifting their mindset, or guiding them through healing. It’s been the most rewarding journey, and it all started with one decision… even when the outcome was uncertain.

So if there’s something calling you…an idea, a goal, a dream…don’t wait for the “perfect time.” The future isn’t shaped by what you plan to do tomorrow… it’s built by the steps you take today.

Trust that voice.

Take the step.

You’ll be so glad you did.

🧡 Drop your goal in the comments below! Writing it down is your first step toward making it happen and holding that accountability for you!

27/03/2025

Why Do We Turn a Blind Eye to Ourselves?

We all have patterns, behaviors, or actions that don’t serve us…yet we ignore them. We justify, deflect, or push them aside.

But why?

Because self-honesty is hard.

🧡 We fear what we’ll find. Looking inward means admitting something needs to change…and change is uncomfortable.
🧡 We avoid discomfort. Facing our patterns means taking responsibility, and that’s easier said than done.
🧡 We protect our identity. If our actions don’t align with how we see ourselves, we rationalise instead of confronting the truth.
🧡 We fear judgment…even from ourselves. Admitting our patterns might trigger guilt or regret, so we pretend they don’t exist.
🧡 We cling to the comfort zone. Even toxic cycles feel “safe” when they’re familiar.

But here’s the truth: Ignoring it won’t make it go away.

The real question is…what are you afraid to see?

Drop a 🧡 in the comments if you’re ready to face your patterns with honesty, not fear. Growth starts here

Together Stronger

08/05/2025

06/05/2025

06/05/2025

06/05/2025

14/04/2025

11/04/2025

08/04/2025

07/04/2025

02/04/2025

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31/03/2025

27/03/2025

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