Langrove Health Club

08/09/2025

We are delighted to welcome our second new yoga teacher of the week. Dawn will be teaching Ashtanga this Thursday morning at 7.15 am on a weekly basis, bringing warmth, energy, and a wealth of experience to her classes.

In addition to teaching locally, Dawn also runs international yoga retreats — from surfing and yoga in Morocco to a restorative yoga retreat in the mountains of North Macedonia

Welcome to the Langrove Team 😊

07/09/2025

We’re delighted to welcome Emma to our teaching team!
Starting this Tuesday at 10:30 am, Emma will be leading a weekly yoga class. Whether you’re an experienced yogi or brand new to the practice, Emma will guide you through with encouragement and care.
This class marks the first of several new yoga sessions we’re excited to introduce over the coming weeks.
Here’s a little more about Emma…

Hi, I’m Emma, a yoga teacher who loves blending the freedom of functional mobility with the grounding discipline of traditional yoga (not necessarily in the same class!). I believe in making movement both accessible and enjoyable, creating a space where people can feel strong, flexible, and at ease in their own bodies. When I’m not teaching, you’ll usually find me swimming at the beach or wandering through the woodlands with my dog and kids. I love the idea of being able to move freely in my own body as I get older and am constantly researching things like fascia release and primal movements to include in bite-size chunks in class.  I am looking forward to adding the Langrove to my schedule!

18/07/2025

13/07/2025

We’re closed Today (13th July) due to Swansea Ironman road closures. 🏊‍♂️🚴‍♀️🏃‍♂️

Good luck to everyone taking part – you’ve got this! 💪👏

We’ll be back open as normal at 5:30am on Monday 😃

28/06/2025

❤️🧘‍♂️  The Heart of Yoga – Masterclass with Adam 
Friday 4th July 7:15–9:00pm
£20 members / £30 non-members

Adam is returning for a special evening of movement, breathwork, and meditation, all centred around the heart.

This session explores how the heart guides not only our emotions but our energy, clarity, and overall well-being. You’ll move through grounding postures, nourishing breath, and guided meditation to reconnect with your heart’s natural rhythm.

A chance to slow down, soften, and come home to yourself. 💗

Open to all levels, everyone is welcome.
Spaces are limited - scan QR code to book

10/06/2025

🎯 Need that extra push to reach your fitness goals?
We’ve got you covered.
All our memberships include personalised training plans to keep you on track. But if you're ready to take it to the next level, our expert Personal Trainers are here to help you go further.

📣 Meet Sean 💪
Looking for that extra push in the gym? Sean’s your guy. As one of our expert Personal Trainers, he's here to help you smash your goals with tailored 1:1 guidance, motivation, and support.
🔥 Whether you're just starting out or ready to level up, Sean will create a plan that works for you – and the best part? Your first consultation is FREE.
📩 contact Sean directly to book in.

08/06/2025

✨ We're thrilled to welcome Sarah back after her hip surgery — she's feeling great and ready to get moving again! She’ll be easing back into Pilates this week, with a steady return to her full schedule in the coming weeks. 💪

A huge shoutout to Jo, Sue, and Charley for stepping up and covering so many classes during her recovery. We would have been seriously lost without you — thank you! 💚

30/05/2025

⭐️Lovely Review from a patient⭐️

If you find yourself struggling with Neck Pain or A “Trapped Nerve” why not see how Osteopathy may help you…..

We have 24 hour online booking so you can book easily in your own time

💻 www.healthfirstosteopathy.co.uk
📞 01792 277671
✉️ henry@healthfirstosteopathy.co.uk



Langrove Health Club

29/05/2025

💪 The Secret to Fitness Success? CONSISTENCY.

It’s not about the perfect workout or the latest gym gear — it’s about showing up.
Whether it’s 10 minutes or an hour, movement adds up

✨ Small steps taken regularly beats big efforts done rarely.

🏃‍♀️🚴‍♂️🧘‍♂️ Whatever you enjoy — walking, swimming, dancing, yoga, lifting, biking — just move regularly

❤️ Enjoyment = sustainability.
🧠 Discipline builds habits. Habits build results.

Keep showing up — your body and mind will thank you 😊

28/05/2025

🌿 Just a couple of days to go! 🌿

Our Wellness Workshop with Adam is almost here — happening this Saturday, May 31st from 2:30–4:30 PM!

✨ Ready to recharge, reset, and refocus?
We’ve got a few spaces left, so don’t wait!
📲 Booking is essential — tap the link or scan the QR code to reserve your spot now. Non members are welcome 😃

https://pay.sumup.com/b2c/QE3YB3PS

25/05/2025

💪 Age Strong: The Power of Resistance Training 💥
Getting older doesn’t mean slowing down — it means training smarter! 🧠✨
🏋️‍♀️ Resistance training is a game-changer for healthy ageing. Here’s why:
✅ Preserves muscle mass and strength
✅ Boosts bone density to fight osteoporosis
✅ Enhances balance and reduces fall risk
✅ Improves mobility, joint health, and posture
✅ Supports metabolic health and maintains a healthy weight
✅ Protects cognitive function and elevates mood
👉 Just 2-3 sessions per week can transform how you age — helping you stay independent, energized, and resilient.
📣 No matter your age, it’s never too late to start. Strong is the new youthful! 💥

27/02/2025

First Aid Certified! 💪

At the Langrove Health Club, we’re not just about lifting weights—we’re about lifting each other up! Our team has just completed first aid training to ensure a safer environment for all our members. Your health and safety is always our top priority.