ABEL Occupational Health Resolutions Ltd

ABEL Occupational Health Resolutions Ltd We offer evidence-based services allowing our team to support employers and employees.

Happy birthday to you Katie Penney from all of the team ar ABEL. We hope you have a lovely day. XxX
24/07/2025

Happy birthday to you Katie Penney from all of the team ar ABEL. We hope you have a lovely day. XxX

18/07/2025

At Abel Occupational Health, we understand that meditation and mindfulness aren’t “one-size-fits-all” practices. Rachel shares that she’s not a fan of traditional meditation either—but she’s found her own way to make it work.

For Rachel, swimming is her form of meditation. As she swims slowly, she focuses on her breath and shuts out all distractions. It’s a personal moment of mindfulness that has incredible benefits for both her mental and physical health.

The best part? Mindfulness doesn’t just help clear your mind—it also helps reduce pain. 🩺 Many people dealing with chronic pain find that integrating mindfulness and relaxation techniques reduces their reliance on medication, as it eases both physical and emotional discomfort.

Want to learn how to incorporate mindfulness and relaxation into your daily routine?

Abel OHR can support you in creating a wellness plan that addresses both the physical and mental aspects of your health.

📧 admin2@abelohr.co.uk
📞 0161 711 0574

Have you had your 2 liters of water today? Staying hydrated is one of the simplest ways to keep your energy up, improve ...
15/07/2025

Have you had your 2 liters of water today?

Staying hydrated is one of the simplest ways to keep your energy up, improve your skin, your musculoskeletal health and boost your overall health! 🌿✨

Water is essential for everything from digestion to brain function. When you drink enough, you’ll feel more focused, refreshed, and ready to take on your day. Plus, it helps flush out toxins and supports your body’s natural processes. 🧘‍♀️

So, grab that water bottle and sip your way to better health! 💦

Corporate wellness isn’t just about fitness perks or free snacks—it’s about creating a thriving environment where both e...
12/07/2025

Corporate wellness isn’t just about fitness perks or free snacks—it’s about creating a thriving environment where both employees and businesses can flourish.

Here's why it’s so important:

1️⃣ Improved Productivity – Healthier employees have more energy, better focus, and higher output. Wellness initiatives lead to better results, creativity, and efficiency.
2️⃣ Boosted Employee Morale & Satisfaction – When employees feel supported, job satisfaction skyrockets, creating a more positive and engaged workplace culture.
3️⃣ Decreased Absenteeism – A healthier workforce means fewer sick days, reducing disruptions and maintaining team momentum.
4️⃣ Preventing Chronic Diseases – Wellness programs help reduce the risk of chronic conditions like heart disease and diabetes, promoting long-term health.
5️⃣ Reduction in Health Care Costs – By prioritizing wellness, businesses can lower healthcare costs and reduce insurance premiums, leading to major savings.

Corporate wellness is a win-win: healthier employees lead to healthier profits.
Start investing in your team's well-being today!

For more help and advice on implementing a corporate wellness program, get in touch with Abel Occupational Health.

Reach out via admin2@abelohr.co.uk or call 0161 711 0574.

09/07/2025

Take 3 Minutes for Yourself ✨

Feeling overwhelmed at work? You don’t need a long break to recharge—sometimes just 3 minutes is all it takes. ⏳

Step outside, find a quiet space, and take a moment to breathe. Close your eyes, inhale deeply through your nose, then exhale slowly through your mouth.
This simple technique helps calm your nervous system and clears your mind, so you can return to work feeling refreshed and more in control.

Think of it like a mini reset button—just a short breather and you’re back at it, ready to tackle the day. And while you're at it, keep some water or a healthy snack handy to nourish your body too!

Looking after yourself is key to handling the stresses at work, home, and everywhere in between.

So take that 3-minute break—it’s an investment in your well-being that will pay off in a big way. 🙌

For more tips on workplace wellness and employee support, Abel Occupational Health has your back!

📧 admin2@abelohr.co.uk
📞 0161 711 0574

Support your team's health and well-being with our comprehensive workplace assessments! Whether it's assessing stress le...
06/07/2025

Support your team's health and well-being with our comprehensive workplace assessments!

Whether it's assessing stress levels, ergonomics, or overall wellness, we provide tailored solutions to create a healthier, more productive work environment.

Prioritising employee health is key to fostering a positive, engaged team that thrives.
Let’s assess your workplace and take the first step toward a healthier workforce today!

📞 Get in touch with us and let’s get your team assessed!

Reach out at admin2@abelohr.co.uk or call 0161 711 0574 for more info.

From slips to stress—common workplace hazards can seriously impact your team's safety and productivity. Whether you're i...
03/07/2025

From slips to stress—common workplace hazards can seriously impact your team's safety and productivity.
Whether you're in an office, warehouse, or remote setup, staying aware of everyday risks is the first step to preventing them.

Your team deserves a safe, supported work environment—and it starts with awareness.

🛠 Need help identifying risks and improving safety measures?
Get in touch with Abel Occupational Health today:
📧 admin2@abelohr.co.uk
📞 0161 711 0574

30/06/2025

Ever had those mornings when you’re like, “Shake, shake, shake, shake, shake!” before starting your day? 🤸‍♀️
It might’ve felt a bit silly back in school, but now as a practitioner, Rachel gets it! 🙌

That simple movement is more than just fun—it’s mindful movement. It helps warm up the body, boost serotonin, and reduce cortisol levels, helping to fight anxiety and set a positive tone for the day🌟

So, next time you're feeling sluggish or stressed, try a quick shake or stretch to get your body moving and your mind focused.

For more health and wellness tips, or if you’re looking to support your team's mental and physical well-being at work, get in touch with Abel Occupational Health:

📧 admin2@abelohr.co.uk
📞 0161 711 0574

At ABEL OHR, this isn’t just a quote—it’s our daily mindset.Our Occupational Therapists meet every patient with strength...
27/06/2025

At ABEL OHR, this isn’t just a quote—it’s our daily mindset.

Our Occupational Therapists meet every patient with strength, patience, and deep understanding—because true care goes beyond treatment. It's about helping people live life fully, confidently, and independently. 💪

If you or a loved one could benefit from personalised Occupational Health Practitioners support, we’re here to help.

📞 0161 711 0574
📧 admin2@abelohr.co.uk

24/06/2025

The Nutritional wellness isn’t just what’s on your plate—it’s how you fuel your life.

Here’s a quick dive into the 5 key aspects of the Nutritional Wellness Wheel for a healthier, more energized you

🔄 1. Balanced Diet
Eating from all food groups = essential nutrients your body thrives on. Variety wins!

💧 2. Hydration
Water supports digestion, focus, skin, and energy. Sip consistently throughout the day!

🧠 3. Mindful Eating
Slow down and enjoy your meals. It helps with digestion, portion control, and satisfaction.

🌈 4. Nutrient Diversity
Eat the rainbow! Different colours bring different vitamins, minerals, and antioxidants.

⚖️ 5. Consistency > Perfection
Sustainable, balanced habits beat restrictive diets every time.

Small steps = big shifts 🌟
Which one will you focus on this week?

21/06/2025

When Rachel conducts assessments, one thing she always recommends is simple stretching.
It’s a quick and easy way to keep your muscles and joints from becoming tight, helping to prevent discomfort in your musculoskeletal system. 🧘‍♀️

Stretching doesn’t just benefit your body—it can also improve your mental state.
Taking a short screen break and moving your body for just 3 minutes can refresh your mind, reduce stress, and improve focus. 💻➡️💪

It’s not just a nice-to-do task; it’s something that could save you from long-term absences caused by muscle strain or discomfort.

So, try to make stretching a part of your daily routine, and your body (and mind) will thank you!

Need more tips on workplace wellness? Reach out to Abel Occupational Health:

📧 admin2@abelohr.co.uk
📞 0161 711 0574

Is your desktop setup lowkey sabotaging your spine?Bad posture + poor ergonomics = a recipe for long-term aches, pains, ...
18/06/2025

Is your desktop setup lowkey sabotaging your spine?

Bad posture + poor ergonomics = a recipe for long-term aches, pains, and productivity dips 😩
⁠
If your neck, back, or shoulders are constantly yelling at you... it might not just be the workload 👀
⁠
Tiny tweaks = big relief.
⁠
✅ Adjust your screen height
✅ Support your lower back
✅ Keep your feet flat

Below is the URL for the checklist for the DSE setup which should be followed.
https://brnw.ch/21wTuTV
⁠
Your body will definitely thank you later 🙌
⁠
ABEL OHR is here to keep you staying active, pain-free, and feeling good.

📞 0161 711 0574
📧 admin2@abelohr.co.uk

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