CPS Coaching

CPS Coaching I help people look, feel & move better via Mindset, Movement & Nutrition Ladies Personal Trainer

Look who came to visit last night..My little tiny head Storm 🥰
07/01/2023

Look who came to visit last night..
My little tiny head Storm 🥰

Last PT session done. Firstly, a massive thank you to all my clients for letting me be a part of your journey. 💪🏽You are...
23/12/2022

Last PT session done.
Firstly, a massive thank you to all my clients for letting me be a part of your journey. 💪🏽
You are all amazing & I appreciate you all.

All the best to my family, extended family & friends.

Enjoy all 💜🍾🎄

Don't take for granted your ability to get up & do things no matter how small they seem.Look after yourself, get strong,...
15/12/2022

Don't take for granted your ability to get up & do things no matter how small they seem.

Look after yourself, get strong, get mobile & stay there, maintain it forever!

05/12/2022

The best way to get something done is to just start it.

When we put something off & then spend days, weeks, months thinking about, it guess what happens?
We create a monster in our heads, the simple act of just starting gets buried in excuses, self doubt & fear of failure.

Our brains are wired for safety, our brains like doing the same as we did yesterday because we survived yesterday.
This is great from a survival standpoint, but not so great when making a change.

The solution, just do it, start & see what happens.

“To think too long about doing a thing often becomes its undoing" - Eva Young.

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