CPS Coaching

I help people look, feel & move better via Mindset, Movement & Nutrition Ladies Personal Trainer

07/01/2023

Look who came to visit last night..
My little tiny head Storm 🥰

23/12/2022

Last PT session done.
Firstly, a massive thank you to all my clients for letting me be a part of your journey. 💪🏽
You are all amazing & I appreciate you all.

All the best to my family, extended family & friends.

Enjoy all 💜🍾🎄

15/12/2022

Don't take for granted your ability to get up & do things no matter how small they seem.

Look after yourself, get strong, get mobile & stay there, maintain it forever!

05/12/2022

The best way to get something done is to just start it.

When we put something off & then spend days, weeks, months thinking about, it guess what happens?
We create a monster in our heads, the simple act of just starting gets buried in excuses, self doubt & fear of failure.

Our brains are wired for safety, our brains like doing the same as we did yesterday because we survived yesterday.
This is great from a survival standpoint, but not so great when making a change.

The solution, just do it, start & see what happens.

“To think too long about doing a thing often becomes its undoing" - Eva Young.

22/07/2022

Whilst losing weight can improve health... how we go about it matters a lot!
Nutrient deficiencies are a big risk, some nutrients have more impact than others.
🔥Hormones can be negatively impacted.
🔥Immunity can be impaired.
🔥Low energy levels...
the list goes on...
🔥Then there's our mental health to consider too.
All for what?
To be 2lb lighter on the scale... that nobody aside from us will notice or care about anyway. 🤷🏽
There are loads of ways to improve our health without ever jumping on the scales.
Get healthy, not lighter.

17/07/2022

You will give a lot of thought to how you dress.
You will give a lot of thought to how your house looks.
You will give a lot of thought to where you do your shopping.
You will give a lot of thought to how you spend money.

But you won't give much thought to how much you drink, eat & move.

Yet the above 3 things have by far the biggest impact on your life.

14/07/2022

Mobile Personal Training.
Ideal for
- Busy people who haven't time to drive to the gym.
- People who prefer to train outdoors
- People who prefer to train at home.
- People who want to build the confidence to train themselves.

I also offer support outside of sessions.

Message me if you would like a chat about how I can help you best.
Chris.

Address

Partington

Website

https://www.cpscoaching.co.uk/home

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