Jo Collins - Sana Soft Tissue Therapy

Jo Collins - Sana Soft Tissue Therapy Pain is the body’s way of telling you something is wrong.

I'm a fully qualified and insured Soft Tissue Therapist with a Level 5 Professional diploma in Soft Tissue Therapy from London School of Sports Massage (LSSM) and I also specialise in ScarWork Therapy. Deep soft tissue massage is a treatment used to address a specific problem or dysfunction usually caused by one of the following;

Postural and structural imbalance
Occupationally related – caused by repetitive work
Emotional stress
Overuse injury from training
Medical (pre/post-surgery, a chronic condition or physical disability).

​The benefits of soft tissue massage from a highly qualified therapist are far reaching. If done correctly massaging soft tissue will increase blood flow to the muscles and move waste products that often get stuck in sore tight muscles. This restorative process allows muscles to relax, reset themselves and allows the body to repair more quickly. The effect of this will allow stiff joints to move more freely with less pain aiding flexibility and improving mobility. However, not only can it dramatically change your physical state the improvements you gain can have a significant knock-on effect to your general well-being and state-of-mind.

23/01/2026

Book solo.co/sanasofttissuetherapy

A moment of quiet contemplation and meditation before today’s early bird reformer class!
22/01/2026

A moment of quiet contemplation and meditation before today’s early bird reformer class!

17/01/2026

Meet Jo! Our experienced Reformer Pilates instructor with over 25 years of personal practice in yoga and Pilates, rooted in a lifelong love of sport and movement. After a successful career in marketing, Jo followed her true passion for helping others improve their mobility, strength, and overall wellbeing.

o is a certified Soft Tissue therapist with a specialist focus on fascia and ScarWork - recognising ###x. She brings her deep understanding of the human body and how it moves to her teaching. Discovering Reformer Pilates through her own rehabilitation journey, Jo now shares its powerful, safe approach to building strength and resilience. Her classes are dedicated to helping clients stay mobile, strong, and active for years to come.

Head over to at thepilatesbarn.uk to join one of Jo’s early morning classes now ✨🧡☀️

I just help people to help themselves feel and move better. Booksolo.co/sanasofttissuetherapy
13/01/2026

I just help people to help themselves feel and move better. Booksolo.co/sanasofttissuetherapy

24/12/2025

Wishing everyone a Merry Christmas and a Happy New Year! Hoping you get the time to rest and relax and enjoy time with family and friends. Let’s get moving well in 2026!

17/12/2025

So often we don’t prioritise our bodies, and ignore aches, pains and niggles. So why not give someone the gift of a massage or treatment. Tap on the link to choose the type of treatment, and value you want to gift. You can email it to yourself or directly with personal message. Merry Christmas.

Get everything ready the night before so you don’t think, just get up and do it - you’re mind and body will thank you!! ...
15/12/2025

Get everything ready the night before so you don’t think, just get up and do it - you’re mind and body will thank you!! Join me 7am tomorrow, Thursday or Friday .towcester

15/12/2025

I only have one more space left so if you have any aches/pains/issues you need help with, do get in touch to grab it. ❤️

Someone’s had a busy night! (And in Olny and Biggleswade apparently)Meaning I have had a busy morning as this knocked ou...
05/12/2025

Someone’s had a busy night! (And in Olny and Biggleswade apparently)Meaning I have had a busy morning as this knocked out the power to .towcester so turned up for 7am class in the dark! So sorry to class members and my clients today as no power also means no heating - it’s a wee bit too🥶🥶today for treatments without!

24/11/2025

Join The Pilates Barn for Reformer Pilates classes in Towcester. Experience effective Pilates services with expert instructors.

Now the clocks have turned, not only do you get your great strength workout and be smug 😏 cos you are sorted for your da...
02/11/2025

Now the clocks have turned, not only do you get your great strength workout and be smug 😏 cos you are sorted for your day/week but you also get to see the most beautiful sunrises again that you would otherwise miss!
.towcester

Ready to help you feel better - resolving the aches and pains that are stopping you from enjoying life and doing the thi...
21/10/2025

Ready to help you feel better - resolving the aches and pains that are stopping you from enjoying life and doing the things you love! .towcester

Address

Towcester
NN126EX

Opening Hours

Monday 12pm - 7pm
Tuesday 10am - 7pm
Thursday 8:30am - 7pm
Friday 9am - 2pm

Telephone

+447814977321

Website

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