Head & Heart Spiritual Teachings

17/01/2026

15/01/2026

🤩 𝗦𝗽𝗶𝗿𝗶𝘁 𝗔𝗻𝗶𝗺𝗮𝗹: 𝗕𝗲𝗮𝗿𝘀 🤩

The bear is an awe-inspiring creature whose presence evokes respect and admiration. An animal of the forest, it reminds us to stay connected to ourselves and the Earth. It illustrates the delicate balance between being protective of one’s own interests and reacting overly aggressively, retreating within and daring to go outside of our comfort zone

The bear as a spiritual animal symbolises immense strength, courage and powerful protection, often appearing during times of personal transformation to guide you to stand strong, set boundaries, or retreat for self-reflection and healing. Bear energy teaches inner wisdom, grounding, leadership, and the balance between nurturing and assertiveness, calling you to embrace quiet power and renewed focus after periods of solitude, much like its hibernation cycle 🐻

An energetic and expansive force, the bear spirit animal invites us to confront our fears, test our boundaries and heed its message. A potent symbol of power and strength, it pushes us to be bold, confident and courageous in seeking new experiences

Since the bear is often associated with shamans in many traditions, this spirit animal can symbolise healing abilities and stepping into the role of the healer. If the bear shows up in your life, it may also be time to take care of your own needs for healing, whether it’s at a physical, emotional or spiritual level
Be sensitive to where you are at and reflect on where you would most need healing. You can call on the bear spirit guidance to direct your energy in a more conservative or focused way ✨

With its shaggy fur and formidable strength, the bear has long been a symbol of power and wildness. It represents the untamed, primal forces of nature and the raw, energy that lies within

A guide to your dormant emotional and intellectual resources, the bear spirit animal can be an unpredictable wild card in our life – wild in nature but wise and gentle on the inside

🩵💙🩵

13/01/2026

✨ 𝐀𝐧𝐠𝐞𝐥 𝐍𝐮𝐦𝐛𝐞𝐫 𝟏 ✨

In Astrology the year 2026 is a ‘1’year and this is worked out by adding the numbers together until you get a single digit

2 + 0 + 2 + 6 = 10
1 + 0 = 1

1 is also an Angel number symbolising new beginnings, independence and encourages us to embrace our uniqueness and trust our intuition

Angel number 1 is often associated with fresh opportunities. It signifies we are entering a new phase in our life in which we can leave the past behind and look forward to the possibilities ahead 💕

If you are seeing the number 1 it is a gentle reminder that you can take charge of your life, stepping into that leadership role and trusting your instincts as you navigate this path

It is also a reminder that thoughts and intentions are powerful and you can manifest quickly if you maintain a positive mindset and truly focus on what you want. This may be your spiritual journey or an awakening and so encourages us to connect to our higher self and recognise we have a unique purpose in the universe 🥰

The number 1 signifies unity and oneness of creation. It is a reminder that we are part of a larger whole. This is a powerful message to trust in your abilities, be optimistic about the future and take proactive steps towards achieving those goals

By being in alignment with self-belief and positivity, you can manifest the life you desire

💜💙💜

07/01/2026

✨ 𝐒𝐩𝐢𝐫𝐢𝐭𝐮𝐚𝐥 𝐬𝐢𝐠𝐧𝐢𝐟𝐢𝐜𝐚𝐧𝐜𝐞 𝐨𝐟 𝐉𝐚𝐧𝐮𝐚𝐫𝐲 ✨

January 2026 is a month of deep inner growth, emotional release, and soul expansion. The universe encourages you to shed outdated beliefs, heal old wounds, and step into a higher vibration

This spiritually charged energy sets the foundation for the rest of the year—one filled with alignment, authenticity, and meaningful transformation. As you move through January’s cosmic shifts, trust your intuition, honour your healing process, and allow your soul to guide you into a brighter, more aligned future 💕

2026 is a 10 Year in numerology, which ultimately reduces to a 1 Year (2 + 0 + 2 + 6 = 10, and 1 + 0 = 1). The number 10 carries the vibration of completion and potential — the closing of one cycle while holding the seed of the next — whilst 1 is the number of new beginnings, initiative, leadership and conscious creation

Together, they mark 2026 as a powerful threshold year: a time to step forward with clarity and courage, guided by lessons distilled from the past and directed towards a fresh cycle of becoming

🩷❤️🩷

03/01/2026

🌕 Tonight sees the first full moon of 2026 and is known as the 𝗪𝗼𝗹𝗳 𝗠𝗼𝗼𝗻. It’s also the first supermoon of the year meaning it is closer to the Earth making it seem large and more visible

This moon is named for the howling wolves that signify the deep winter season

In the zodiac it is ‘𝗳𝘂𝗹𝗹 𝗺𝗼𝗼𝗻 𝗶𝗻 𝗖𝗮𝗻𝗰𝗲𝗿’ which is a very emotional sign so there could be something of an explosion of feelings around this time of year or surrounding a question

This card indicates a feminine time and is also the time to deal with any family issues coming up. Nothing too serious to worry about; it’s more that a challenge is coming to an end. A domestic matter or a private issue will come to a head

If you have a question you have been seeking an answer to, this lies in your ability to be a kind leader. It is a time to step up and agree to overcome any insecurities

💜💙💜

01/01/2026

Happy New Year! 🥰

Wishing you a year ahead full of love, peace, happiness, harmony, abundance, confidence and positivity

xx

21/12/2025

Good Morning all 🥰

Head & Heart is now closed for the Christmas holiday 🎄🍾🙌

Wishing you all a wonderful, magical Christmas full of fun, love and laughter

I will be back in the New Year. Merry Christmas!

Holly
Xx