Thankful Flow Yoga

22/02/2025

When you look after yourself , your body and your evergy , this spills out into everything else. .

I’ve found Investing in yourself is the best kind of investment you’ll ever make ✨💕

Peacehaven yoga offerings and retreat in March ;

✨Tuesdays - Restorative Flow Telscombe Civic Centre - 7pm-8pm

✨Fridays - Energising Flow - Chateau Velo Studio Chateau Velo - 10am - 11am

🌼Spring Equinox🌼 - Yoga & Meditation Retreat

Sunday 23rd March 10am -1pm Chateau Velo Studio info below and on the website

Link to book is : https://thankfulflow.simplybook.it/v2/

13/02/2025

Perhaps some self love and care could be on the agenda tomorrow 💕✨?!

Join me at Chateau Velo Studio for some flow at 10am

An energising and embodied yoga class , finishing with soothing meditation / relaxation .

Fridays 10am - Chateau Velo Peacehaven

Book here to join

Hatha, Vinyasa, Embody and Flow Yoga in East Sussex. In-person group and one-to-one classes, and online membership for all.

09/02/2025

09/02/2025

I don't know about you but these grey days and a long feeling winter can sometimes leave us feeling less than motivated, especially sometimes to move our body or get outside.

However often this can be the best thing to create more energy and flow and to feel more alive and motivated.

🤓I’m an experienced embodied yoga teacher who focuses on awareness and embodiment as you move . I’ve had the pleasure of welcoming many beginners to class as well as those with an existing practice .

You are so welcome to come and flow with us at the following weekly embodied yoga classes:

✨Tuesdays - Restorative Flow Telscombe Civic Centre - 7pm-8pm

✨Fridays - Energising Flow - Chateau Velo Studio Chateau Velo - 10am - 11am

Link to book is : https://thankfulflow.simplybook.it/v2/

30/01/2025

24/01/2025

19/01/2025

A snippet ofthe latest share in my embodied and empowered community group.. to read the rest and recieve journaling prompts request to join this beautiful group by going to Feminine Embodiment Coaching 🤍

I was listening to an audio book yesterday called “You Are A Goddess” By Sophie Bashford and she says the following statement ‘your tears are not dangerous, they are healing’ . This really landed for me as something I wanted to share because over the last few years I have truly discovered this to be true for myself .

We are so conditioned to see crying as a weakness , as a threat , as a sign of being broken or a mess . Often (with good intentions)we are told to ‘stop crying’ or ‘don’t cry’ or asked ‘what is wrong’ …..but I’ve discovered that crying and expressing emotions is an absolute key to embodiment

17/01/2025

For any if you who are interested or already on a journey of embodiment , I am officially a certified Feminine Embodiment Life Coach and I have started a new page and group that will share tips and free guidance and inspiration on how to connect more to your body and wisdom and create an empowered life 🌸

Do follow or message me for an invite link to the group to join an embodied community of others 🌸✨🤍

Connecting women with their body and inner wisdom

02/01/2025

It’s okay if you need to savour some slowness moving into the new year 🤍🧘‍♀️.

Natures new year isn’t for another couple of months so taking some time to ease into 2025 might just be what is needed.

This Sunday January the 5th join us in replenishing and restoring yoga and meditation retreat at Chateau Velo Studio. 10am -1pm

Or perhaps join a yoga class

Fridays -10am Chateau Velo
Tuesdays -7pm -Telscombe civic centre

Booking for classes or retreats here https://thankfulflow.simplybook.it/v2/

30/12/2024

Exhausted from Christmas ?

Come and join us 🙏🧘‍♀️Nourish mind , body and soul as we come in to the new year .

January 5th 2025 10am - 1pm Chateau Velo Studio Chateau Velo Studio

New years nourishment yoga and meditation retreat ✨🫶

Join us to really land in 2025 and look after your body and being through grounding yoga , meditation , intention setting and connection with others

Link to book below or email Elly@thankfulflow.com Thankful Flow Yoga

https://thankfulflow.simplybook.it/v2/