Knead4Fitness

13/04/2026

JUST RUN A MARATHON? Congratulations!! Your body has achieved something incredible!🥇
Now it’s time to recover. Reward your body. Recovery is just as important at the race itself.

Benefits of a Post Massage:-
* Improves circulation speeding up recovery
* Reduces DOMs - muscle soreness, stiffness and spasms
* Flushes out toxins & metabolic waste
* Reduces inflammation & swelling, decreasing joint pain
* Promotes relaxation, giving better sleep after such intense exercise
* Supports injury prevention by restoring muscle flexibility and range of motion

When should you have the massage?

1-3 days post marathon - a light, superficial massage is required so as not to further damage the tissue.

4-7 days post marathon - a deeper tissue massage can be beneficial providing your DOMs has gone.

17/02/2026

Imagine the reward of a massage after a good training session!! Massage accelerates muscle recovery as well as improve flexibility for better performance. DM to book in for a free consultation to work out your training & recovery plan.

09/02/2026

The benefits of Massage

28/01/2026

Everyone loves a bit of pampering ! Message to book. Vouchers of any value available. Treatments 60 or 90 minutes.
Swedish Massage
Deep Tissue Massage
Hot Stones Massage (90mins only)
Sports Massage

26/01/2026

Get the best from your body. Train hard and recover well

ChatGPT helps you get answers, find inspiration, and be more productive.

21/01/2026

Need some motivation with your goals. Book your free consultation now. Knead4Fitness

19/01/2026

Listen to your body ! Sports / Deep Tissue / Swedish / Hot Stones Massages available.

01/01/2026

Let’s get focused ! New Year, New Beginnings, New Goals!!!

01/12/2025

Give the perfect well-being gift. Personal Training also available.

29/11/2025

If this is you. Book in for a massage Now!

23/11/2025

All about the warmth ! Book Now.

31/08/2025

See you there 🙌