Sugar Free Life

13/08/2025

Your next move matters
more than your last mistake.

11/08/2025

So important to know

14.8K likes, 212 comments. “Did you know taking this vitamin helps arthritis?”

11/08/2025

Most people listen just to reply.
They’re not really hearing you, they’re waiting for their turn to talk.

But the people who change you, the people you remember, they listen to understand.
They don’t just hear your words, they hear you.

And that’s the difference between connection and noise.

Image: Robertoferraro Art

09/08/2025

Yummy

02/07/2025

So true

"Oftentimes, we overeat simply because we didn't truly eat in the first place. Meaning, we ate without presence and awareness."
~ Marc David

01/04/2025

Let's love the food
that
loves you back

20/03/2025

Finding peace inside me helps me to find peace with other people.

18/03/2025

I love this prayer

13/03/2025

Good time to jump on a scale

12/03/2025

I am curious how would you finish the sentence:
For me food is ...

12/03/2025

So true

"Facts are funny things. When they prove our beliefs, we love them. When they go counter to our most sacred commandments, we tend to prepare for a moral crusade. When it comes to nutrition, we must recognize that most nutrition facts have a very short shelf life. Which is why listening to your body is so important…"
~ Marc David

10/03/2025

Would you agree?