Peacehaven Yoga In the Hub

15/07/2025

🙏🌱

08/07/2025

Tonight 5:30-6:30
Restorative Yoga 🧘‍♀️
Always beautiful and something new to learn or unlearn
Release & connect to your flowing centre 🙏
Please bring a mat if possible ♥️ 📖 ☕️
Nourishment for your heart body mind

10/06/2025

Tonight ♥️🧘‍♀️

03/06/2025

14/03/2025

Yoga classes in telscombe start in April
I’m running a drop in weekly class
Based on moving with your subtle energy,
It is a restorative class for all abilities.
Rejoicing opening up to spring as we begin to unfurl from the slumber of winter
Gently gently we will honour the opening and closing through guided energy movements to bring us more awake, connected and physically restored 🙏

12/07/2024

Depressive disorders are the leading cause of disability worldwide, affecting more than 340 million people (Greden 2001). The World Health Organization (2012) projects that depression will be the world’s leading disease by 2030. Can yoga help reduce symptoms of depression? Read on to find out, in an exclusive excerpt from The Physiology of Yoga:

A systematic review and meta-analysis by Cramer, Lauche, Langhorst, and Dobos (2013) concluded that yoga could be considered a supplementary treatment option for patients with depressive disorders and individuals with elevated levels of depression.

A recent systematic review of 19 studies and a meta-analysis of 13 studies (Brinsley et al. 2020) looked at the effects of yoga on depressive symptoms in people with mental disorders including depression, posttraumatic stress, schizophrenia, anxiety, alcohol dependence, and bipolar disorder. The authors concluded that yoga showed greater reductions in depressive symptoms than the control groups, and greater reductions in depressive symptoms were associated with higher frequency of yoga sessions per week.

Some research has been conducted to explore whether gratitude can help to combat symptoms of depression. Watkins and colleagues (2003) suggested that grateful individuals have these four characteristics: They do not feel deprived in life, they appreciate others’ contributions to their well-being, they tend to appreciate simple pleasures that are freely available to most people, and they acknowledge the important role of experiencing and expressing gratitude.

A literature review by Wood, Froh, and Geraghty (2010) reported that gratitude significantly lowered the risk of a range of diagnoses including major depression, generalized anxiety disorder, phobia, ni****ne dependence, alcohol dependence, drug abuse or dependence, and the risk of bulimia nervosa. A more recent review by Jans-Beken and colleagues (2019) concluded that having a grateful disposition is positively linked to the absence of psychopathology, but gratitude interventions are not unequivocally established as universally effective for decreasing psychopathological symptoms.
Doctor Yogi

14/05/2024

https://www.facebook.com/share/FhUzf9W8fNiRJtjK/?mibextid=WC7FNe

Would you like to start a daily meditation practice?
Comment yes for the opportunity to join an online group meditation course.

04/11/2023

Great podcast with Dr Tara Swart & Steven Bartlett on learnmore about neuroplasticity

If you enjoy hearing about neuroscience and the power of the brain, I recommend listening to my conversation with Dr. Tali Sharot: https://www.youtube.com/wa...

18/04/2023

Yoga is so effective for rehabilitation because it does not isolate the cause of the ‘injury’ and attempts to cure it, like conventional medicine does. Rather, it uses the healing systems of your body to improve your health holistically.

18/04/2023

More Yoga coming soon this side of summer!
Really looking forward to making the announcements for dates and times.
Restorative remedial yoga for everyone
Including beginners and sports injuries, 🏃‍♀️⚽️ 🥊 🚵‍♀️ 🩰 💃 🕺🏸 🏏 🏌️‍♂️
At your own pace.
Breathe again and create space around those tight places.
Bringing strength to the core.
Rejuvenate & balanced calm.
Medicine & discipline for the mind-body & soul 💚
I also specialise in other healthcare modalities which are trauma informed
If you would like to know more,
please send me a private message.