Peacehaven Health

Peacehaven Health Whole-family, whole-body care since 2007. This stimulation can affect the way your body balances itself in gravity.

We help families move and live well, naturally, from newborns to great grandparents 🩵
Chiropractic | Sports Therapy | Acupuncture | Massage | Wellness 🌱 Chiropractic is a health care profession which specialises in the diagnosis and treatment of conditions that are due to mechanical dysfunction of the joints and the resulting effect on body and the related nerves. By aligning joints, chiropractors

stimulate the proprioceptors – your body’s position sensors, which provide feedback to the brain on where the joint is in relation to the rest of the body. Chiropractic care is most often associated with spinal adjustment; our focus is the spine because it contains the spinal cord. This is where the peripheral nerves enter/exit your central nervous system, communicating with your Power House, your BRAIN. The nerves are responsible for every single process that occurs within your body. Chiropractic aims to restore optimal function, so nature can work its innate magic and you can heal from the inside out.

“Painful symptoms are a warning sign that should not be ignored. Your Chiropractor is trained to diagnose and treat it appropriately.”

A wonderful full day workshop packed with solid insights and advice drawn from years of experience hosted by the one and...
16/05/2026

A wonderful full day workshop packed with solid insights and advice drawn from years of experience hosted by the one and only

We walk away with knowledge and skills in confidence to better serve our clients and support our clinicians, and mostly importantly, our lovely community. 🌱

At Peacehaven Health, everyone, from practitioners to clinical assistants to practice mangers, is dedicated to continuous learning and development to keep us all up-to-date with the latest research, techniques, skills and operations to provide YOU with the best care whole-heartedly. 🩵

Training hard is the easy part. Recovery is where the real progress happens. 💪If your body is telling you it needs more ...
15/05/2026

Training hard is the easy part. Recovery is where the real progress happens. 💪

If your body is telling you it needs more than a foam roller can offer, sports massage might be exactly what it needs. 🌱

At Peacehaven Health, our sports massage specialist Ewan works with everyone from serious athletes to weekend warriors.💫

Are you a good recoverer? Be honest! 😁

Book your sports massage, link in bio.

14/05/2026

Many people think chiropractic care is just about the “crack”, but it’s really about helping your body move and function better. 🏃‍♂️

Your nervous system plays a key role in movement, stress, recovery, and how tight or stiff you feel day to day.

When joints become restricted from posture, desk work, stress, pregnancy, training, or daily strain, the body can start to feel tense and out of balance.

Chiropractic adjustments aim to improve joint movement and support better communication throughout the body. 🌿

Ready to feel the difference for yourself? Book you chiropractic appointment today, link in bio or call 01273 584 812. 💫

We talk a lot about the mental and emotional experience of stress and anxiety, but we talk much less about what it does ...
13/05/2026

We talk a lot about the mental and emotional experience of stress and anxiety, but we talk much less about what it does to the body.

And yet the physical experience of stress is something so many of us are living with every day, often without connecting it to what we are carrying emotionally.

At Peacehaven Health, we work with the physical side of this, using chiropractic care, sports massage, and acupuncture to help the body feel less braced and more at ease.

We can’t take your stress away for you, but we can help your body carry it a little better. 🩵

Just a little heads-up that Karen and Ewan will be taking some well-earned time off from 13th May. If you’ve been meanin...
07/05/2026

Just a little heads-up that Karen and Ewan will be taking some well-earned time off from 13th May. If you’ve been meaning to book in, now’s a great time to get sorted! 💫

Ewan has one last sports massage appointment available on Friday 8th May, and Karen has a few final slots on Monday 11th May before they head away. ✈️

You’re also very welcome to book ahead now for when they’re back on Wednesday 20th May. 😁

Diaries do fill up quickly, so if you’d like an appointment, please get in touch soon and we’ll make sure you’re looked after. 🩵

Call or email us to book, or simply use the online booking link in bio 🔗

Where does your body tend to hold tension? 👇 Drop your answer in the comments, and check our Stories for an interactive...
06/05/2026

Where does your body tend to hold tension?

👇 Drop your answer in the comments, and check our Stories for an interactive poll🗳️

1) Neck & upper back
2) Shoulders
3) Lower back & hips
4) Honestly... all of it 😅

Here’s the thing most people don’t realise: where you feel tension isn’t always where the underlying issue originates.

That tight neck? It might be connected to how you’re sitting. That aching lower back? Often linked to hip mobility or core support patterns.

This is exactly why at Peacehaven Health, we always take a whole-body approach. We don’t just look at where it hurts, but what might be contributing to it.

Book a consultation today and let’s have a proper look, link in bio 👉

05/05/2026

How does acupuncture actually work? 🪡

Dr. Karen Philip breaks it down in a very simple way under 60s. 😁

Essentially, vessels dilate sending more blood, oxygen and nutrients to the site; it sends a signal to an area in the brain that modulates pain; it causes release of various opioid peptides and substances that have a calming down effect.

Ready to book your acupuncture appointment? Link in bio 🩵

After your adjustment, your body is in a great state to move, so make the most of it. 🌱A short brisk walk helps reinforc...
30/04/2026

After your adjustment, your body is in a great state to move, so make the most of it. 🌱

A short brisk walk helps reinforce your new movement patterns, activates your nervous system, and keeps muscles warm and responsive. Think of it as the perfect follow-through to your treatment. 🚶‍♀️

So next time when you’ve had an adjustment, maybe take a little walk along the coast just behind the clinic to enjoy the view and get the most out of your adjustment!

Which colours do you prefer? Dear family and friends, your Peacehaven Health is getting a little refurbishment to provid...
29/04/2026

Which colours do you prefer?

Dear family and friends, your Peacehaven Health is getting a little refurbishment to provide an ever more welcoming environment to you. We really value your opinion since we are doing this for YOU! 😁

If you’ve got upcoming appointment with us, fantastic, paints are in reception area, let Aldona and Polly know your thoughts, and join a fun discussion with your fellow visitors!

If you haven’t got any, comment below or book one now and pop in the clinic to see the paints.

Let’s get you involved in building our DREAM clinic 🩵

26/04/2026

Ever tried cupping therapy? ✨

Cupping therapy uses gentle suction to help increase local circulation, ease muscle tension, and support your body’s natural recovery.

It’s great for sports recovery, desk posture tension, or just giving your body some attention it deserves.

Ready to try cupping therapy?

Book your appointment today with our sports massage specialist Ewan – link in bio.

24/04/2026

Meet Helen – one of our wonderful chiropractors at Peacehaven Health 🌱

From the moment she discovered chiropractic at 17, Helen knew she’d found her calling - a profession that blends science, holistic thinking and genuine human care in equal measure. ⚖️

Practising since 2011, Helen looks after people of all ages from babies to the senior citizens. 👶🧑‍🍼👴🏻

She has a particularly beautiful passion for pregnancy and paediatric care. She believes that supporting a family through those early stages is some of the most meaningful work there is - and it shows in everything she does!

Warm, wise and wonderful - you’re going to love her 🩵

👉 Book your appointment with Helen - link in bio.

Address

229-231 South Coast Road
Peacehaven
BN108LB

Opening Hours

Monday 2pm - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 2pm - 7pm
Friday 8am - 1pm

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