Yoga with Louisa

28/11/2025

Butterfly in yin yoga…whole back body open…💚

Stillness ✨
Gravity ✨
Release ✨
Surrender ✨

23/11/2025

𝗔 𝗰𝗮𝗹𝗺 𝗺𝗶𝗻𝗱 𝗹𝗲𝗮𝗿𝗻𝘀 𝗯𝗲𝘁𝘁𝗲𝗿. 🍃
As mock exams approach, many students experience rising anxiety and difficulty concentrating. Yoga offers practical strategies that can help them stay grounded, focused and resilient under pressure.

Gentle movement improves circulation and reduces tension. Breathwork steadies the nervous system. Mindfulness brings students back to the present moment, helping them release worry about the future.

By integrating these practices into the school day - even in short bursts - schools can support not just academic outcomes but emotional wellbeing.

📣 𝘊𝘰𝘶𝘭𝘥 𝘺𝘰𝘶𝘳 𝘴𝘤𝘩𝘰𝘰𝘭 𝘣𝘦𝘯𝘦𝘧𝘪𝘵 𝘧𝘳𝘰𝘮 𝘢 𝘧𝘰𝘤𝘶𝘴-𝘣𝘶𝘪𝘭𝘥𝘪𝘯𝘨 𝘺𝘰𝘨𝘢 𝘴𝘦𝘴𝘴𝘪𝘰𝘯 𝘵𝘩𝘪𝘴 𝘵𝘦𝘳𝘮? Get in touch to learn how we can support your students. 🌐 teenyoga.com

21/11/2025

Years ago I started moving on the mat to find something in myself that I needed…I didn’t make sense of this at the time…

Yes I gained more freedom in my body, yes I got physically stronger but more than anything I started to feel self belief and worth! This filled my heart and has been my ally and so much more ever since…

My dear friend thankyou x

07/11/2025

This may resonate…? I’d love to hear your thoughts. Xx

https://www.psychologytoday.com/us/blog/the-relationship-realist/202409/clutter-cortisol-and-mental-load?fbclid=IwdGRleANvDsRleHRuA2FlbQIxMQABHsvWdCnn-VT_k9z8ypG2jiR9fDydYM2Tn_im3F0PGatV-D00_gcbw7dfy3H7_aem_C0-jbdFe1ej3plwDk-_arg

A cluttered house can cause a spike in the stress hormone cortisol, and this effect is more pronounced in women than men. Why is this so, and what can be done about it?

28/10/2025

How I like to drop into the stillness and silence to reset. Stop and listen.

22/10/2025

Strength in abundance!
Amazing class today at
Skilful and controlled - tapping into our strength and really getting to know each pose. Well done!!!!

10/10/2025

Lucky enough to still be sitting on the beach and making towers…🤗
Plus when your 2.5 year old says “mummy I love the beach.”….best moments. 💕

@

01/10/2025

Humbling and blessed to be a part of your journey dear friend ###

22/09/2025

𝗖𝗼𝗽𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗼𝗻𝗹𝗶𝗻𝗲 𝗽𝗿𝗲𝘀𝘀𝘂𝗿𝗲𝘀 📱
Social media is the new playground - but not always a safe one. Teens are exposed daily to harmful content, endless comparisons and a culture of constant “performance.”

No school can turn off TikTok, but we can teach young people tools to protect themselves from its impact.

Yoga helps cultivate awareness and resilience. When teens practice presence and self-acceptance, they learn that their worth isn’t measured in likes or comments. They can return to a place of calm, offline, in their own bodies.

👉 𝘞𝘩𝘢𝘵 𝘪𝘧 𝘦𝘷𝘦𝘳𝘺 𝘴𝘤𝘩𝘰𝘰𝘭 𝘵𝘪𝘮𝘦𝘵𝘢𝘣𝘭𝘦 𝘩𝘢𝘥 𝘢 𝘧𝘦𝘸 𝘮𝘪𝘯𝘶𝘵𝘦𝘴 𝘦𝘢𝘤𝘩 𝘥𝘢𝘺 𝘧𝘰𝘳 𝘴𝘵𝘶𝘥𝘦𝘯𝘵𝘴 𝘵𝘰 𝘴𝘵𝘦𝘱 𝘢𝘸𝘢𝘺 𝘧𝘳𝘰𝘮 𝘵𝘩𝘦𝘪𝘳 𝘴𝘤𝘳𝘦𝘦𝘯𝘴 𝘢𝘯𝘥 𝘳𝘦𝘤𝘰𝘯𝘯𝘦𝘤𝘵 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦𝘮𝘴𝘦𝘭𝘷𝘦𝘴?

20/09/2025

It’s been so wonderful to see such a great turnout for these classes and many returning after feeling the benefits in a very real way!

18/09/2025