Hatha Yoga with Nikki

  • Home
  • Hatha Yoga with Nikki

Hatha Yoga with Nikki Stretching, Stimulating, Toning, Strengthening, Breathing techniques and Deep relaxation are just some of the benefits of Hatha Yoga. Beginners welcome.

Hall & online classes, available for all abilities aged 16-100
Message today to join the Yogi family at either the studios or online 🙏🏼
Friendly, fun and incredibly beneficial for both mind and body. Private and group classes available. Open to all age groups (minimum age 13 for adult classes)

Standing side bend. Use a block or interconnect your thumbs to keep the arms straight. This can also be done against a w...
30/11/2025

Standing side bend. Use a block or interconnect your thumbs to keep the arms straight. This can also be done against a wall or lying on the floor. Remember to breathe 😊

Don’t forget the importance of your hands and wrists.
28/11/2025

Don’t forget the importance of your hands and wrists.

Happy weekend 😊
28/11/2025

Happy weekend 😊

28/11/2025
Something to practice over the weekend?
27/11/2025

Something to practice over the weekend?

Ensure the legs are straight. Use a strap if that helps.
27/11/2025

Ensure the legs are straight. Use a strap if that helps.

Here’s to a relaxed evening and improved sleep. 🙏🏼
26/11/2025

Here’s to a relaxed evening and improved sleep. 🙏🏼

Happy Wednesday 😊
26/11/2025

Happy Wednesday 😊

In low cobra, try lifting the hands off the ground for improved back strengthening. In upward facing dog, there’s a miss...
23/11/2025

In low cobra, try lifting the hands off the ground for improved back strengthening. In upward facing dog, there’s a misspelling. It should read thighs and not tights.

Shoulder stand. # Do not do this asana if you have high blood pressure, glaucoma or vertigo.🌺🌺Here is how to do Sarvang...
21/11/2025

Shoulder stand.
# Do not do this asana if you have high blood pressure, glaucoma or vertigo.

🌺🌺Here is how to do Sarvangasana (Shoulder Stand Pose) — in simple steps:

1. Lie down on your back with legs together and arms beside the body.
2. Lift your legs up to 90° while keeping them straight.
3. Raise your hips and back off the floor, supporting your lower back with your hands.
4. Straighten your legs upward so your body is in one vertical line.
5. Keep your elbows close, chin slightly toward chest (but no pressure on the neck).
6. Hold and breathe calmly for 10–30 seconds.
7. Come down slowly, lowering your back and legs gently to the mat.

Address


WR11

Opening Hours

Monday 19:00 - 20:15
Wednesday 10:15 - 11:15
Friday 10:00 - 11:15

Website

Alerts

Be the first to know and let us send you an email when Hatha Yoga with Nikki posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

  • Want your practice to be the top-listed Clinic?

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram