Hatha Yoga with Nikki

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Hatha Yoga with Nikki Stretching, Stimulating, Toning, Strengthening, Breathing techniques and Deep relaxation are just some of the benefits of Hatha Yoga. Beginners welcome.

Hall & online classes, available for all abilities aged 16-100
Message today to join the Yogi family at either the studios or online 🙏🏼
Friendly, fun and incredibly beneficial for both mind and body. Private and group classes available. Open to all age groups (minimum age 13 for adult classes)

Starting a Yoga journey and being consistent is a great way to change your life. 🧘‍♀️❤️
01/02/2026

Starting a Yoga journey and being consistent is a great way to change your life. 🧘‍♀️❤️

🌷💕🌷Plank Pose (Phalakasana) – Benefits are :-💪🧘‍♀️ • Strengthens core, arms, shoulders & legs • Improves posture and spi...
01/02/2026

🌷💕🌷Plank Pose (Phalakasana) – Benefits are :-💪🧘‍♀️
• Strengthens core, arms, shoulders & legs
• Improves posture and spinal stability
• Boosts overall body strength & endurance
• Tones abs, thighs, and glutes
• Enhances balance and coordination
• Supports metabolism and fat burning

✨ Tip: Quality > time. Engage core and breathe steadily.

Plow asana. Spine strengthening and deeply relaxing. 💥 Not to be done by those with high blood pressure, glaucoma, neck/...
01/02/2026

Plow asana.
Spine strengthening and deeply relaxing.
💥 Not to be done by those with high blood pressure, glaucoma, neck/disc problems or if you’re pregnant. 💥

These arm and armpit stretches are so beneficial. Check your posture and ensure the head is square between the shoulders...
31/01/2026

These arm and armpit stretches are so beneficial. Check your posture and ensure the head is square between the shoulders, without sticking the neck out.
Afterwards do a gentle tricep stretch.👌

Great for balance, core strengthening and stretching. Posture is key. If you struggle to stretch your leg (as shown in b...
31/01/2026

Great for balance, core strengthening and stretching. Posture is key.
If you struggle to stretch your leg (as shown in beginners), use a stretchy strap. Straight legs are nearly always better than bent legs as we ought to stretch behind the knee more often.
Remember to place the strap around the ball of your foot and NOT the instep. 🙏🏼

Happy weekend to everyone 🙏🏼
30/01/2026

Happy weekend to everyone 🙏🏼

Happy Baby Asana
29/01/2026

Happy Baby Asana

Wonderful hip openers. 👌
28/01/2026

Wonderful hip openers. 👌

28/01/2026
Frog Asana. There are a number of different variations to frog.
27/01/2026

Frog Asana. There are a number of different variations to frog.

Address

Pebworth

WR11

Opening Hours

Monday 19:00 - 20:15
Wednesday 10:15 - 11:15
Friday 10:00 - 11:15

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