Meno.morphosis

Meno.morphosis Holistic Menopause Support 💫 Helping you live your best life for the rest of your life💫 Coming soon

5 Facts You May Not Know!Higher Autoimmune Risk – Loss of estrogen increases susceptibility to autoimmune diseases like ...
25/02/2025

5 Facts You May Not Know!
Higher Autoimmune Risk – Loss of estrogen increases susceptibility to autoimmune diseases like rheumatoid arthritis and lupus.
2. Faster Bone Loss – Without estrogen, bones break down faster than they rebuild, raising osteoporosis risk.
3. Slower Metabolism – The body burns fewer calories at rest, making weight gain (especially around the abdomen) more likely.
4. Alcohol Hits Harder – The liver metabolizes alcohol more slowly, leading to increased sensitivity and stronger hangovers.
5. More UTIs & Vaginal Infections – Estrogen loss causes thinning of vaginal and urinary tract tissues, increasing infection risk.

5 Tips to help manage hot flashes!
20/01/2025

5 Tips to help manage hot flashes!

I am so looking forward to this! 👏🏽👏🏽👏🏽❤️ saysJoin us for an evening of insight, connection and entertainment at the exc...
19/05/2024

I am so looking forward to this! 👏🏽👏🏽👏🏽❤️
 says
Join us for an evening of insight, connection and entertainment at the exclusive launch event of ‘Q***r and Menopausal’, a groundbreaking short documentary exploring the intersection of q***rness and menopause in BIPOC.

🗓️ 29th May 2024

⏱️ 6.30PM - 9.30PM

📍Chelsea Town Hall (Small Hall) SW3 5EE

Experience the premiere screening of Q***r and Menopausal, followed by a thought provoking conversation led by our esteemed host 

Delve into the nuanced experiences highlighted in the film and engage in open dialogue about the challenges and triumphs of navigating menopause within the q***r community.

We are honoured to welcome Nina Kuypers (she/her) as our keynote speaker, alongside special guests  (she/her), Dr Rebecca Stephens (she/her) GP at the ,  (she/her), Reema Huzair ***rbrownandmenopausal (she/her) and  (he/him)

There will be entertainment and refreshments!

Find  on Eventbrite and register your place now! Link in our bio 

***randMenopausal


***rcommunity

https://www.eventbrite.co.uk/e/q***r-and-menopausal-the-launch-tickets-902250384187

Bloating during menopause is quite common due to hormonal changes. Estrogen levels drop, affecting fluid regulation and ...
06/05/2024

Bloating during menopause is quite common due to hormonal changes. Estrogen levels drop, affecting fluid regulation and metabolism. Dietary adjustments, regular exercise, and managing stress can help alleviate bloating symptoms. Consulting a healthcare provider for personalized advice is also beneficial.

🦷 During menopause, hormonal changes, especially decreased estrogen levels, can affect various tissues in the body, incl...
22/04/2024

🦷 During menopause, hormonal changes, especially decreased estrogen levels, can affect various tissues in the body, including oral tissues. Estrogen helps maintain healthy gum tissue and bone density in the jaw. When estrogen levels decline, it can lead to changes in the oral cavity, such as reduced blood flow to the gums, thinner mucous membranes, and decreased collagen production. These changes can make gums more susceptible to inflammation, bleeding, and other oral health issues.

To manage bleeding gums during menopause, here are some tips:

🦷1. **Good Oral Hygiene:** Brush your teeth at least twice a day and floss daily to remove plaque and prevent gum disease.
🦷2. **Regular Dental Visits:** Visit your dentist regularly for check-ups, cleanings, and professional advice on oral care during menopause.
🦷3. **Healthy Lifestyle:** Maintain a balanced diet, stay hydrated, avoid to***co products, and manage stress to support overall oral and general health.
🦷4. **Hormone Replacement Therapy (HRT):** Discuss the potential benefits and risks of HRT with your healthcare provider. HRT can help manage menopausal symptoms, including oral changes, but it’s essential to weigh the pros and cons based on your individual health profile.

🦷By taking proactive steps and working with your healthcare team, you can better manage oral health concerns during menopause and maintain a healthy smile.

Cannabis has been illegal for recreational use in the UK since 19282 and is classified as a Class B drug — the second mo...
20/04/2024

Cannabis has been illegal for recreational use in the UK since 19282 and is classified as a Class B drug — the second most restrictive classification — under the Dangerous Drugs Act 1971.8 It’s important to note that until the Dangerous Drugs Act 1971 came into force, doctors in the UK could recommend cannabis to their patients.1

‍

In 2001, then Prime Minister Tony Blair enacted legislation to downgrade cannabis to a Class C drug,18 effectively decriminalising it. This made penalties for personal possession, use and production minimal, while sentences for supply would also be significantly reduced. With this policy in effect, UK police saved 199,000 hours in 2005, according to the Home Office.6 The policy change was reversed in 2007,1 with Prime Minister Gordon Brown classifying cannabis again as a Class B drug. No further developments have occurred around the recreational possession and use of cannabis since this change.

‍

Despite cannabis being legalised for medicinal use in the UK since 2018, the system remains flawed and often experiences shortages. This is because the country imports 100 per cent of its medicinal cannabis products. At present, a doctor must have the right to prescribe cannabis, and it can only be prescribed for a limited range of conditions.19 These conditions include severe forms of epilepsy, chemotherapy patients experiencing vomiting or nausea, and people with multiple sclerosis (MS) who experience muscle stiffness and spasms. Medicinal cannabis products are only imported to the UK once a prescription has been issued to a patient, causing delays and making it more costly.16 Further, since the legalisation of medical ma*****na, doctors have received little guidance11 from the National Institute for Health and Care Excellence (NICE) and the National Health Service (NHS), so the impact of legislative changes has been limited in improving access for sick people.

Happy 420 💚 #420 **ddebate *****na
**d
Should ma*****na be legalised or decriminalised in the UK?

Managing menopause rage involves a multifaceted approach:1. **Healthy Lifestyle:** Regular exercise, a balanced diet ric...
15/04/2024

Managing menopause rage involves a multifaceted approach:

1. **Healthy Lifestyle:** Regular exercise, a balanced diet rich in fruits, vegetables, and whole grains, and adequate sleep can help regulate mood and reduce stress levels.

2. **Stress Reduction Techniques:** Practice relaxation techniques such as deep breathing, meditation, yoga, or tai chi to manage stress and promote emotional well-being.

3. **Support Network:** Talk to friends, family, or a therapist about your experiences. Sharing your feelings and concerns can provide emotional support and perspective.

4. **Hormone Therapy:** For some women experiencing severe menopausal symptoms, hormone therapy (HT) under medical supervision can help rebalance hormone levels and alleviate mood swings. However, it’s crucial to discuss the risks and benefits of HT with your healthcare provider.

5. **Cognitive Behavioral Therapy (CBT):** CBT techniques can help reframe negative thought patterns and develop coping strategies for managing anger and irritability.

6. **Herbal Remedies:** Some women find relief from menopausal symptoms through herbal supplements like black cohosh, evening primrose oil, or soy isoflavones. However, it’s essential to consult with a healthcare professional before starting any supplements, as they can interact with medications or have side effects.

It’s important to remember that menopause is a natural phase of life, and while it can come with challenges, it also offers opportunities for personal growth and self-care. Seeking support and exploring various management strategies can empower women to navigate this transition with resilience and grace.

Menopause can cause various physical and emotional changes including inner vibrations or tremors.These sensations can be...
10/04/2024

Menopause can cause various physical and emotional changes including inner vibrations or tremors.
These sensations can be caused by numerous reasons:

• Hormonal Fluctuations: Decreased estrogen levels can affect the central nervous system, leading to vibrations or tremors.
• Anxiety and Stress: Emotional changes like increased stress or anxiety can contribute to these sensations.

• Muscle Tension and Fatigue: Changes in muscle tone and fatigue during menopause can manifest as vibrations or tremors.
• Thyroid Issues: Menopause can coincide with thyroid gland changes, also causing these sensations.
• Perimenopause Symptoms: This transition phase can also bring hormonal fluctuations and related symptoms.

Consult a healthcare provider for a thorough evaluation and personalized care plan if you experience concerning sensations during menopause.

🚙😣Causes of Driving Anxiety during Menopause:• Hormonal Changes: Menopausal hormone fluctuations can lead to increased a...
07/04/2024

🚙😣Causes of Driving Anxiety during Menopause:

• Hormonal Changes: Menopausal hormone fluctuations can lead to increased anxiety, impacting driving confidence.
• Physical Symptoms: Discomfort from hot flashes, fatigue, or cognitive changes can affect concentration while driving.
• Emotional Stress: Life changes during menopause can contribute to overall stress and anxiety, including fear of losing control.

🚗🤯Effects of Driving Anxiety:

• Reduced Confidence: Anxiety can lead to avoidance of driving and decreased independence.
• Safety Concerns: Distraction from anxiety may compromise safe driving practices.
• Social Impact: Avoidance of driving can limit social interactions and activities.

🏁😊Addressing Driving Anxiety:

• Seek Professional Support: Consult healthcare providers or therapists for tailored interventions and support.
• Practice Relaxation Techniques: Learn deep breathing or mindfulness to manage anxiety symptoms while driving.
• Gradual Exposure: Gradually expose yourself to driving situations to build confidence over time.
• Consider Therapy: Cognitive-Behavioral Therapy (CBT) can help reframe negative thoughts and develop coping strategies.
• Lifestyle Changes: Prioritize exercise, sleep, and stress-reduction activities to support overall well-being during menopause.

Implementing these strategies can help manage driving anxiety during menopause, promoting safe and confident driving habits.

🦵Restless legs syndrome (RLS) is a neurological disorder characterized by uncomfortable sensations in the legs and an un...
02/04/2024

🦵Restless legs syndrome (RLS) is a neurological disorder characterized by uncomfortable sensations in the legs and an uncontrollable urge to move them, often worsening at night or during periods of rest.
🦵While menopause itself is not a direct cause of RLS, hormonal changes associated with menopause may exacerbate symptoms in some women. Fluctuations in estrogen levels, which occur during menopause, can influence neurotransmitters and affect the central nervous system, potentially contributing to RLS symptoms.
Additionally, other factors commonly associated with menopause, such as sleep disturbances and stress, can also worsen RLS symptoms.
🦵If you’re experiencing restless legs during menopause, it’s essential to speak with your healthcare provider for proper evaluation and management, as there are various treatment options available to help alleviate symptoms and improve sleep quality.

During menopause, hormonal fluctuations can disrupt sleep patterns, leading to fatigue and daytime tiredness. Decreases ...
31/03/2024

During menopause, hormonal fluctuations can disrupt sleep patterns, leading to fatigue and daytime tiredness. Decreases in estrogen and progesterone levels can result in insomnia, night sweats, and other sleep disturbances, impacting overall energy levels.

Additionally, menopausal symptoms such as hot flashes, mood swings, and physical discomfort can contribute to stress and anxiety, further exacerbating fatigue.
Managing stress through relaxation techniques, adopting healthy lifestyle habits, and seeking support from healthcare professionals can help alleviate fatigue during this transitional phase.
Addressing sleep hygiene by establishing a regular sleep schedule, creating a comfortable sleep environment, and practicing relaxation techniques before bedtime can improve sleep quality and reduce fatigue. Hormone replacement therapy (HRT) or other hormonal treatments may also be considered to alleviate menopausal symptoms and improve sleep. Complementary therapies such as acupuncture, massage therapy, reflexology and herbal supplements can provide additional support for managing fatigue during menopause.
Consulting with a healthcare provider is essential to explore personalized treatment options and rule out underlying medical conditions contributing to fatigue.

📓📔Keeping a menopause journal can offer several benefits:📈📊📉Symptom Tracking: By recording your symptoms such as hot fla...
29/03/2024

📓📔Keeping a menopause journal can offer several benefits:

📈📊📉Symptom Tracking:
By recording your symptoms such as hot flashes, mood swings, and sleep disturbances, you can identify patterns and triggers, which may help you better manage them.

💊💉🌿🏃‍♀️Treatment Effectiveness:
Track any medications, supplements, or lifestyle changes you implement to alleviate menopausal symptoms. Monitoring their effectiveness over time can help you make informed decisions about your health.

🧘🏽‍♀️☯️Emotional Well-being:
Expressing your thoughts and feelings in a journal can be therapeutic and provide an outlet for processing the emotional aspects of menopause, such as changes in self-image or relationships.

🩺🥼Communication with Healthcare Providers:
Sharing your journal with your healthcare provider can provide valuable insights into your menopausal experience, facilitating more personalized and effective treatment plans.

🙋🏽‍♀️💪🏽👑Empowerment: Keeping a journal can empower you to take an active role in your menopausal journey by fostering self-awareness, promoting self-care, and facilitating informed decision-making.Long-term

🤔👀💭Perspective:
Looking back on your journal entries over time can provide a sense of perspective and accomplishment as you navigate through different stages of menopause and observe your progress.

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