Helen Crowley - Massage & Pilates

08/10/2025

It's the last week of the 8-week block! We made it 💪

And like the last day of term, we’re getting out all the toys!

Expect highlights from the block, a chance to feel your progress and, once the work is done, a little relaxation/meditation at the end.

⭐New 4-week block starts 27th Oct
Pilates, Gentle Pilates & Boxfit classes Mon Tue Wed

Want more info? Msg me or book online www.bookwhen.com/helencrowley

22/09/2025

In classes this week ... The Pilates Ring aka Magic Circle

It supports good alignment and helps us fire up muscles to feel energised and strong

Perfect to build a warm glow in the body as the weather turns chilly! 😊

14/09/2025

Embracing the start of Autumn with a bit of seasonal baking
Apples from the garden & warming cinnamon 😋

08/09/2025

I found this little frog in my garden yesterday.

Only 6cm long and with a huge and seemingly effortless leap! 😲

This frog is a reminder
- be springy
- stay calm even when it feels challenging
- and small can be powerful!

Take a small and powerful step - book into a class!
www.bookwhen.com/helencrowley

01/09/2025

Welcome to September & a rainy day! 🌧
Luckily it brings us beautiful colours and tasty fruits too 🍁🍏

This week in classes, we’re adding some weights to help build strength & control
And slowing down some movements to really feel into the muscles. It’s going to be delicious! 😊

Msg me or book in here: www.bookwhen.com/helencrowley

17/08/2025

Been spoilt today by this gorgeous gal, brunch at Kalzie gardens with Helen celebrating 5 years together at Silver Tree Studio. So proud at what we have achieved, looking forward to the future at our thriving studio 🧡🩷🥂

14/08/2025

Are you looking for a Pilates class with a focus on mindful movement?
Movement that helps you connect with yourself and your body; gently mobilising, strengthening and rebalancing.
Finishing with a 10min guided meditation to leave you feeling physically and mentally refreshed

I am starting a new block of 'Gentle Pilates' Monday 11:30am.

You can book online & get more info here www.bookwhen.com/helencrowley
or just get in touch, I always love to chat Pilates 🙂 Helen.

05/08/2025

Hello - I've got massage space tomorrow! (Wed) at Silver tree studio

- Sports/Remedial Massage for pain, niggles & to support activity
- Relaxation massage to ease away tension and stress
or why not try out a Thai Foot Massage?

60min appt at 10:30 or 12
or treat yourself to a full 90min super-relaxation/full MOT!

Get in touch to book in, or online booking here: www.smartscheduling.com/helencrowley

26/07/2025

Saturday morning strawberry harvest 🍓
Rain-washed & smelling amazing! ❤️
Happy Weekend!

08/07/2025

Great research showing 10min of leg massage after a 10km run significantly reduced pain
Although 10mins of massage would probably leave you wanting more!
How about 10mins on legs, then 10mins on lower back, 10mins on shoulders, neck, arms ... - get your whole body feeling good 👌

I offer massage appointments from 45min to 90min, tailored for what you need (and you don't need to run 10k first!)

10 Minutes Well Spent 🕐
A single 10-minute massage to the quads after running had measurable impact. It doesn’t have to take long to help.

👉 Read the article here: https://doi.org/10.1016/j.jphys.2019.02.006

07/07/2025

It's always fun and a privilege to be a little part of someone's adventures - Garry, Marie & Alfie (the whippet) are doing Land's End to John O'Groats and Garry popped in for a massage on a well-deserved rest day in Peebles.

Great to meet you and hear your story. Good luck on your continued journey & fundraising - check out their blog. www.garryandmarie.blogspot.com

30/06/2025

Hello, I'm running PAYG classes in July to help keep your summer fitness flexible

Everyone welcome 😊

If you've not been to one of my classes before - you can get in touch to say hi or just come to Silver tree studio

Helen