Helen Crowley - Massage & Pilates

01/05/2026

🧡 Love this oil From Thailand - it’s got cloves, cinnamon, menthol & more

A few drops under the face cradle during your massage helps you breathe and keep your nose & sinuses clear - especially useful in hay fever season or if you’ve got the tail end of a cold

06/04/2026

🌸Put a little more spring in your step with some stretching, strengthening, feel-good movement

✨Bookings are open for my new block of classes at Silver tree studio

Pilates - Mon 10:15, Tue 9am & 5:45pm
Gentle Pilates - Mon 11:30am
Boxfit - Wed 5:45pm

For more info & booking:
www.bookwhen.com/helencrowley

23/03/2026

🌸 The cherry tree outside the Studio is blossoming beautifully!

🌸 Pause a moment to enjoy it when you come for your class or appointment

02/02/2026

"Spines are inherently very strong and stable structures"
Yes!!

Worth a listen - only 5min
https://www.bbc.co.uk/sounds/play/m002q890

Drs Chris & Xand discuss backs with Dr Mindy Cairns [Specialist Musculoskeletal Physiotherapist and Associate Professor at the University of Hertfordshire]

30/01/2026

Classes are not just for January! 😀

Here's our new February timetable - 9 teachers & 24 classes to keep you moving & feeling good

Get booked in!

26/01/2026

They're here!! 💚

Enjoy the signs of very very early Spring (whilst cosily wrapped in a coat and gloves)

12/01/2026

30/12/2025

🙏Thank you everyone who came along to my Pilates & Relax classes yesterday

✨The Studio glowed with candles & fairy lights, creating the perfect ambiance for relaxation

😀With your extra donations, there was £160 in the jar which I could donate to Crisis.org.uk

Crisis Scotland

09/12/2025

🎁 The best present? IMHO the gift of relaxation

🎄£55 for an hour appointment
🎄Paper & e vouchers available
🎄Contact me to arrange payment & delivery

10/11/2025

Ready for Monday? It’s a beautiful still morning, great start!

Let’s stretch and mobilise and strengthen - Pilates softballs and spiky balls will help us roll through the week!

Studio spaces available - Mon 11:30am, Tue 9am & Tue 5:45pm

And always space on Zoom for Pilates.

30/10/2025

Happy Halloween! 🎃👻