Helen Crowley - Massage & Pilates

Helen Crowley - Massage & Pilates I help people feel and function better through Massage & Pilates. Sports & Remedial Massage Therapist

Massage and Pilates are great to support general well-being, manage stress, injuries or chronic conditions and to support other sports & exercise. Daytime, evening & weekend appointments bookable online in Peebles (EH45) or alternate Sundays in Lavender (EH12).

23/11/2025
Ready for Monday? It’s a beautiful still morning, great start!Let’s stretch and mobilise and strengthen - Pilates softba...
10/11/2025

Ready for Monday? It’s a beautiful still morning, great start!

Let’s stretch and mobilise and strengthen - Pilates softballs and spiky balls will help us roll through the week!

Studio spaces available - Mon 11:30am, Tue 9am & Tue 5:45pm

And always space on Zoom for Pilates.

Happy Halloween! 🎃👻
30/10/2025

Happy Halloween! 🎃👻

I always get excited when a new batch of massage waxes arrive from Amazing texture, beautiful blends of oils & I'm tryi...
24/10/2025

I always get excited when a new batch of massage waxes arrive from
Amazing texture, beautiful blends of oils & I'm trying one of their massage oils this month too.
Do you want to try it?
It's in 'sleepy blend' for those who know! 😌

Fab day out in GlasgowTutankhamun exhibition and soaking up some city vibesClocked 18,000 steps without even trying, re...
22/10/2025

Fab day out in Glasgow
Tutankhamun exhibition and soaking up some city vibes

Clocked 18,000 steps without even trying, result! 💪
[Had a bit of inspiration on for class on the train too, see you next week! 💡]

🍂 Book in now for my Autumn classesStarts 27th October (PAYG/block)Pilates - Gentle Pilates - Boxfitwww.bookwhen.com/hel...
15/10/2025

🍂 Book in now for my Autumn classes
Starts 27th October (PAYG/block)
Pilates - Gentle Pilates - Boxfit
www.bookwhen.com/helencrowley

And here’s our studio’s full Autumn timetable.

🍂 Autumn timetable for classes to help you thrive
🍂 Classes 7 days a week
Whether you need relaxation or strength - we've got it all!

For booking links
www.silvertreestudio.co.uk/teachers

It's the last week of the 8-week block! We made it 💪And like the last day of term, we’re getting out all the toys!Expect...
08/10/2025

It's the last week of the 8-week block! We made it 💪

And like the last day of term, we’re getting out all the toys!

Expect highlights from the block, a chance to feel your progress and, once the work is done, a little relaxation/meditation at the end.

⭐New 4-week block starts 27th Oct
Pilates, Gentle Pilates & Boxfit classes Mon Tue Wed

Want more info? Msg me or book online www.bookwhen.com/helencrowley

In classes this week ... The Pilates Ring aka Magic CircleIt supports good alignment and helps us fire up muscles to fee...
22/09/2025

In classes this week ... The Pilates Ring aka Magic Circle

It supports good alignment and helps us fire up muscles to feel energised and strong

Perfect to build a warm glow in the body as the weather turns chilly! 😊

Embracing the start of Autumn with a bit of seasonal bakingApples from the garden & warming cinnamon 😋
14/09/2025

Embracing the start of Autumn with a bit of seasonal baking
Apples from the garden & warming cinnamon 😋

I found this little frog in my garden yesterday.Only 6cm long and with a huge and seemingly effortless leap! 😲This frog ...
08/09/2025

I found this little frog in my garden yesterday.

Only 6cm long and with a huge and seemingly effortless leap! 😲

This frog is a reminder
- be springy
- stay calm even when it feels challenging
- and small can be powerful!

Take a small and powerful step - book into a class!
www.bookwhen.com/helencrowley

Welcome to September & a rainy day! 🌧Luckily it brings us beautiful colours and tasty fruits too 🍁🍏This week in classes...
01/09/2025

Welcome to September & a rainy day! 🌧
Luckily it brings us beautiful colours and tasty fruits too 🍁🍏

This week in classes, we’re adding some weights to help build strength & control
And slowing down some movements to really feel into the muscles. It’s going to be delicious! 😊

Msg me or book in here: www.bookwhen.com/helencrowley

17/08/2025

Been spoilt today by this gorgeous gal, brunch at Kalzie gardens with Helen celebrating 5 years together at Silver Tree Studio. So proud at what we have achieved, looking forward to the future at our thriving studio 🧡🩷🥂

Address

3 High Street
Peebles
EH458AG

Opening Hours

Monday 12pm - 5:30pm
Tuesday 8:30am - 6:30pm
Wednesday 10:30am - 5:30pm
Thursday 10:30am - 9pm
Friday 12:30pm - 9pm
Saturday 11am - 6pm
Sunday 10am - 6pm

Telephone

+447870698145

Website

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Our Story

5 years ago I signed up for a weekend introductory course to Swedish Massage - I like to learn new things and I thought it might be useful to look after some of the niggles my desk-working, mountain-biking husband had. Within a month, I was signed up for the full diploma and had found my new vocation. The anatomy fascinated me and I realised how powerful a tool massage is for helping people in a variety of ways.

And now - having done various qualifications, including a diploma in teaching Pilates and, importantly, learning through working with many clients, I believe all our lives would be a little better and a little easier if we had more massage and got our bodies moving in different ways.

I love using Massage and Pilates to help people function more effectively and feel better in their daily lives.

In 2019, we moved from Edinburgh to Peebles and I now offer weekday appointments in my comfortable Home Therapy Room in Peebles and in the beautiful Silver Tree Studio, just off Peebles High Street (EH45). I also offer Sunday appointments at Lavender in Edinburgh (EH12)