Melanie Massage & Pilates

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Melanie Massage & Pilates

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Melanie Massage & Pilates, Medical and health, Silver tree studio, Peebles.

31/03/2026

I'm a big believer in taking small steps to invest in your health before chasing fads. Making sure you're getting the basics right first, like drinking lots of water, eating nourishing foods and of course, moving your body. Committing to a class with me a couple of times a week will tick the last box! I've got classes running Monday- Saturday so plently to choose from. bookwhen.com/melanieriley x

27/03/2026

Here’s a taster of a class with me at our bright studio in the heart of Peebles! Join me Monday-Sat for welcoming, fun and varied Pilates classes that will leave you with a “Spring” in your step. Mel x #

25/03/2026

Menopause is a transformative phase, and while it can bring challenges—fatigue, joint pain, anxiety—it also opens the door to a new, empowering relationship with movement.

As a Menopause Movement trained coach, I’m here to help women feel strong, supported, and confident in their bodies again.

🧠 Understanding your experience
💬 Creating a safe, judgment-free space
🏋️‍♀️ Focusing on strength, mobility & energy—not just aesthetics
🌿 Adapting training to meet you where you are
🤝 Building a supportive community

Because fitness during menopause isn’t about pushing harder—it’s about training smarter, with compassion and purpose.

You’re not “losing yourself”—you’re evolving. And movement can be your anchor through it all.

💬 If you’ve been struggling to stay active or don’t know where to start, I’m here to help.

22/03/2026

Has the new season inspired you to try something new? Why not Spring into Pilates with me! Join my classes to get the full range of benefits Pilates offers: improved flexibility, strength in a fun and inclusive environment. See you Mon- Sat at Silver Tree Studio, Peebles 😍

12/03/2026

Circuit Pilates is ready to book! Join me every Saturday morning for this combo of Pilates moves in a circuit format. It's fun, ever changing and a great way to get some low impact cardio into your week! https://bookwhen.com/melanieriley

27/02/2026

🌻Spring is on it's way and so is my latest block of classes. 🌻 Starting March, this block will take us up until Easter. Make the most of the days getting longer and (hopefully!) warmer by adding some Pilates to your day. Pick fom classes Mon- Sat, morning and evening. Book in below, see you there! https://bookwhen.com/melanieriley

25/02/2026

Did you know I run two Thursday evening classes in Traquair? Join me for 6.15pm or 7pm Pilates (or both if you're feeling keen!) every week in the lovely Traquair Village Hall. Message me for more info or book in here: https://bookwhen.com/melanieriley

20/02/2026

"Fancy giving Pilates circuits a go? Here are my top 5 reasons I love this class so much:

1. ELEVATE YOUR HEART RATE: Circuit training is an excellent way to elevate your heart rate and maintain it at a high level throughout the entire workout. This is achieved through short rest periods, which keep the intensity up.

2. WHOLE BODY WORKOUT: Circuit training allows you to target large muscle groups together, incorporating a mix of upper body, lower body, and whole-body exercises.

3. IMPROVE OVERALL FITNESS: Improves cardiovascular fitness but also enhances overall muscle strength and endurance.

4. IT'S GOOD FOR YOUR BONES: Incorporating weight-bearing and muscle-strengthening exercises within your circuit routine is particularly beneficial for improving bone density, making it a well-rounded and effective workout regimen.

5. PUSH YOURSELF! I want to encourage people to move in a safe place and to become comfortable with the discomfort of exercise, not to be afraid of it. In my classes we use modifications to suit your fitness level, I like to make it a challenge not a struggle!

Join me for Pilates circuits every Saturday morning, 8.30am at Silver Tree Studio, Peebles." Book via bookwhen.com/melanieriley

17/02/2026

“Cardiovascular disease is responsible for 35% of deaths in women each year – more than all cancers combined.”
Let that sink in for a moment. 🖤
We talk a lot about breast cancer. We wear the ribbons. We go to the screenings. And rightly so. But heart health? It often slips under the radar for midlife women.
The truth is, cardiovascular disease (CVD) is the leading cause of death in women — and menopause plays a bigger role than many realise.
Oestrogen is incredibly protective for the heart. It helps:
🫀 Regulate cholesterol
🫀 Reduce fat build-up in the arteries
🫀 Keep blood vessels flexible and healthy
As oestrogen levels decline during menopause, that protection drops. Arteries can narrow. Blood pressure can rise. Cholesterol can increase. The risk of heart attack and stroke goes up. 💔
Common menopause-related changes that increase CVD risk:
💟 Weight gain (especially around the waist)
💟 Higher cholesterol
💟 Poorer blood sugar control
💟 Increased blood pressure
💟 More fat stored around the heart
These shifts aren’t about “letting yourself go.” They’re physiological. Hormonal. Real.

The good news? Lifestyle changes make a powerful difference. The right combination of movement, strength training, nutrition and stress management can significantly reduce risk — while also easing menopausal symptoms.

30/01/2026

Classes are not just for January! 😀

Here's our new February timetable - 9 teachers & 24 classes to keep you moving & feeling good

Get booked in!

27/01/2026

Have you tried my Pilates circuit class yet? All the core elements of Pilates in a circuit format and with added weights! Great for building strength, coordination and starting your weekend with an endorphin hit. Join me every Saturday at 8.30am at Silver Tree Studio. Book via bookwhen.com/melanieriley

Address

Silver Tree Studio
Peebles

Telephone

+447970927345

Website

http://Melanieriley.com/, http://bookwhen.com/melanieriley, http://melanieriley.com/

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