Melanie R Massage

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Melanie R Massage

Melanie Riley If you enjoy regular treatments, why not pay for a block of 6 at a time and receive a 7th treatment for free. Athlete? Busy mum? Office worker?

You can take the appointments as and when you like and there is no time limit on when you can use them. Remedial & Sports Massage

Individual Treatments

45mins Remedial & Sports massage £ 35.00
60mins Remedial & Sports massage £ 40.00

Office worker? Whatever your lifestyle…
YOU can benefit from a massage! What are the benefits of
massage? Depending on your needs, different
techniques can be used to provide
the following benefits:

• Relief for tired, aching muscles
• Improvement of posture
• Relaxation of mind and body
• Improvement in flexibility and
range of movement
• Reduced recovery time after
sporting or other physical activity
• Prevention of soft tissue injury

What services does Melanie
Riley Massage Therapy
provide? Therapeutic Swedish Massage
A relaxing therapeutic massage to
relieve muscle stiffness and pain. Sports and Remedial Massage
Releases muscle tension using
different soft tissue techniques. Deep massage for specific areas of
tension or injury. Swedish massage combines various hands-on techniques including kneading, friction, tapping, and stroking break up muscle knots, called adhesions. The main purpose of Swedish Massage is to increase the oxygen flow in the blood and release toxins from the muscles. Some other benefits of this massage style include;

shortening recovery time from muscular strain

increases circulation without stressing the heart

stretches ligaments and tendons

skin stimulation

It reduces stress, both emotional and physical.

08/10/2025

Personally I am happy to invite our eight legged friend into my home , they keep the insect population in check which helps with spread of disease. But if you are not a fan, please take a scoop of conkers and place them around your home as they said to be deterrent for spiders, which I think is an old wives tale but they look pretty anyway.

07/10/2025

My Saturday Circuits Pilates are in full swing in Peebles! Join me at Silver Tree studio every Saturday morning at 8.30am. Fun classes that focus on building strength, stamina and flexibility by combing Pilates moves in a circuit format. Drop-in and block bookings available! Messages Messaged me for more info x

29/09/2025

The Mahic Circle is a great Pilates prop, and one I love to use in my classes. It was invented by Joseph Pilates himself, and legend has it he created the first version from the metal bands of an old beer barrel.
Whilst we may have moved on from then, the Magic Circle is still a great way to add extra resistance, supports stretching and helps to improve alignment. It’s often held between the hands to work the chest and shoulders or placed between the inner thighs to strengthen the adductors and core muscles. No need to fear it next time you see me hand them out in class 😉

21/08/2025

16/08/2025

Been spoilt today by this gorgeous gal, brunch at Kalzie gardens with Helen celebrating 5 years together at Silver Tree Studio. So proud at what we have achieved, looking forward to the future at our thriving studio 🧡🩷🥂

14/08/2025

A reminder my new block starts this Monday 18th August! I’ve got various class times Monday -Saturday so something to suit most :) don’t want to commit to whole block? No problem, I also offer pay as you go drop in spaces to give you more flexibility. Drop me a message for more info or book via link in my bio. Mel x 🧡

09/08/2025

PILATES INCOMING! My next block is all set up and ready for you to book and kicks off on Monday 18th August. Join me for fun, challenging and creative Pilates class in Peebles, Cardrona and Walkerburn. Message me for more info or book directly via link in bio ❤️❤️

29/07/2025

NEW CLASS

11/06/2025

Address

3 High Street
Peebles
EH458AG

Telephone

+447970927345

Website

http://www.melanieriley.com/

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