The Health Rooms

06/01/2026

Check out this TED talk. We have the skills and experience to teach you all the techniques required to enable you to attend the gym or train at home safely and effectively.

With humor and hard science, obstetrician and gynecologist Jaime Seeman reveals why building muscle is one of the best ways to combat women’s top health risks. Learn the truth behind three weightlifting myths that prevent women from getting serious about strength training — and why your future s...

15/12/2025

01/12/2025

Take the guess work out of your rehabilitation. Measurements of flexibility, strength and power all play a large part in helping to develop specific aspects of your rehabilitation enabling you to return to work/sport as soon as possible.

13/11/2025

Hamstring injuries can be difficult to treat and are notorious for re-ocuring.
Get the rehabilitation right and return to your sport as early as possible. Contact The Health Rooms for the best rehabilitation.

07/11/2025

The silverbirches looking positively golden at The Health Rooms 🍂. Pilates with a view💛

27/10/2025

We pride ourselves on offering expert treatment and advice for acute and chronic back pain.

14/10/2025

Recently injured or struggling to get started on your rehabilitation journey. Isometric exercises may help.

09/10/2025

Recovering from knee surgery, knee joint replacement or a knee joint injury. The Health Rooms offer the best rehabilitation service.

01/09/2025

Remember! If attending for an appointment today, Kingsmeadows Road is CLOSED from 9am to 3pm every day this week. Diversion via Cardona🤷‍♀️ NB.Gillians classes are OFF this week